DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

By PodcastOneMedicine Alternative Health Health & Fitness Nutrition

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21 min
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DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION episodes

January 18, 2022 Brainwashed By Fruit? | Ep190.5
On this episode, I answer your questions about following the Plant Paradox program – including why you should give “fruit the boot” and tasty ways to feed your good gut buddies.
Full show notes and transcript: https://drgundry.com/Brainwashed-By-Fruit
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
37 min
January 11, 2022 Why are THESE people living so long? | Ep190
On this episode I do a deep dive on Blue Zones – the 5 geographic regions that are home to some of the world's longest-living people – and let you in on some secrets that could help YOU live the longest, healthiest life possible.
Full show notes and transcript: https://drgundry.com/Blue-Zones
Thank you to our sponsors! Check them out:
Vodacast takes your podcast listening experience to a whole new level! Download the app today!
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Register now at CON-CRET.com/podcast to enter to win a free year-long membership to Planet Fitness, a year supply of Con-Cret, PLUS a $500 WALMART VISA gift card!
Right now, Pendulum is offering a 20% discount on the first month of an Akkermansia membership; Go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout.
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45 min
January 04, 2022 Dr. Gundry + Impact Theory: Unlock YOUR greatness | Ep189
Tom and I reveal the secrets to developing your passion, pursuing your purpose, and making your mark on the world. We also explain why your relationships with loved ones are your most valuable assets, and how to invest in them for a happier, more fulfilling life.
Thank you to our sponsors! Check them out:
Register now at www.CON-CRET.com/podcast that’s C-O-N dash C-R-E-T dot com forward slash podcast to receive free membership to Planet Fitness for an entire year PLUS a $500 WALMART VISA gift card!
Get unlimited access to EVERY MasterClass, and as a Gundry listener, you get 15% off an annual membership! Go to www.MASTERCLASS.com/GUNDRY now
Go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout.
Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.
Take advantage of a special Dr Gundry podcast offer and get a 60-day FREE subscription; go to www.TRYSCRIBD.com/GUNDRY for unlimited books, magazines and more.
Full show notes and transcript: https://drgundry.com/Tom-Bilyeu
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 4 min
December 28, 2021 Dr. Gundry says: Make THESE resolutions (skip the rest) | Ep188
On this episode I show you how to make easy, minor adjustments to your existing routine… rather than overhauling everything. I share 5 simple resolutions that will make a drastic improvement in your health so you can enjoy a longer, happier, and more energetic life!
Full transcript and show notes: Full show notes and transcript: https://drgundry.com/Resolutions
Check out our sponsors:
Get a 20% discount off the first month of a Pendulum / Akkermansia membership with code GUNDRY20
Register to win a year’s supply of CON-CRET, a membership to Planet Fitness and a $500 Wal-mart gift card at Con-Cret.com/Podcast
Start optimizing your cash flow today and you’ll be on your way to financial freedom at Truebill.com/GUNDRY.
Join today to get 30% off your first order AND a FREE gift at ThriveMarket.com/GUNDRYPODCAST.
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48 min
December 21, 2021 Your choices are POWERFUL (here’s why) | Ep187
Luke and I will share what living the ultimate lifestyle could mean for YOU, professional fashion advice to help you look and feel your absolute best – no matter your budget, and tips and tricks for optimizing your health and happiness.
Full show notes and transcript: https://drgundry.com/Luke-Storey
Check out our sponsors:
Get free shipping worldwide and 15% off by going to www.blublox.com/GUNDRY or enter code GUNDRY at check out.
Just go to www.DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers).
So for simple, smart savings on your prescriptions, check www.GoodRx.com/GUNDRY.
Register now at www.CON-CRET.com/podcast to enter to win a year’s supply of CON-CRET.
Just go to www.Canva.me/GUNDRY to get your FREE 45-day extended trial.
Join today to get 30% off your first order AND a FREE gift at www.Thrivemarket.com/GUNDRYPODCAST.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 3 min
December 21, 2021 Dr. Gundry says: Make THESE resolutions (skip the rest) | Ep188
So on this episode I show you how to make easy, minor adjustments to your existing routine… rather than overhauling everything. I share 5 simple resolutions that will make a drastic improvement in your health so you can enjoy a longer, happier, and more energetic life!
Full transcript and show notes: Full show notes and transcript: https://drgundry.com/Resolutions
1 hr 18 min
December 14, 2021 The shocking history of YOUR favorite food | Ep186
Matt Siegel and I uncover the hidden truths behind popular foods, including our toxic codependency with corn, and the perpetual problem with most commercial olive oil. We also reveal why tomatoes were once blamed for witchcraft and werewolves, and potatoes for syphilis and leprosy!
Full show notes and transcript: https://drgundry.com/Matt-Siegel
Thank you to our sponsors! Check them out:
Go to www.Zocdoc.com/GUNDRY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor.
For 30% off your first purchase and a FREE gift, head to www.ThriveMarket.com/GUNDRYPODCAST
Go to www.trybite.com/GUNDRY or use code GUNDRY at checkout to claim 20% off your first subscription order.
Get a FREE month of access by visiting www.headspace.com/GUNDRY.
For a free sample of LMNT (you only pay $5 shipping), visit www.DrinkLMNT.com/Gundry
Register now to win a free year’s supply of Con-cret, gym membership and $500 Visa card at www.CON-CRET.com/podcast.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
46 min
December 07, 2021 Alzheimers: What the experts are getting wrong | Ep185
Dr. Dale Bredesen, New York Times bestselling author, gives an exclusive look into his new book, The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words. We discuss what most people get WRONG about the evaluation, prevention, and treatment of Alzhiemer's disease. We also share how YOU can support a healthy brain and mental clarity– no matter your age.
Full show notes and transcript: https://drgundry.com/Dale-Bredesen-3
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 5 min
November 30, 2021 What belly fat REALLY means | Ep184
On this episode, we hear from Dr. Paul Han and Hank Kim, the CEO and CSO of BELLO – the world’s first portable belly fat scanner. We will discuss why so many of us struggle with belly fat, what our midsection may indicate about our health, and why simply stepping on the scale is NOT enough. We also share how the BELLO device could help YOU decode your belly fat and better manage your health.
Full show notes and transcript: https://drgundry.com/BELLO
Thank you to our sponsors! Check them out:
Get your FREE gift and $20 off your first order by using the special url: www.thrivemarket.com/GUNDRYPODCAST
Enter to win a free year membership at Planet Fitness plus a $500 gift card at www.CON-CRET.com/PODCAST
For your FREE sampler pack (plus $5 shipping) of LMNT, visit www.DrinkLMNT.com/GUNDRY.
No need to fret this gift giving season, just go to www.try.SCRIBD.com/GUNDRY to get 60 days of Scribd for free plus give the gift of knowledge.
Start managing your subscriptions and save money today at www.Truebill.com/GUNDRY
Go to www.tenthousand.cc and enter the code GUNDRY for 15% off your purchase!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
43 min
November 23, 2021 Junk food, but good for you (here’s how) | Ep183
I'm joined by Kate, my co-creator and chef behind the recipes in my books. We discuss some GREAT lectin-free holiday recipes, and clever ideas on how to make holiday foods you love that LOVE you back.
Full show notes and transcript: https://drgundry.com/healthy-holiday-recipes
Check out our sponsors:
Visit www.DryFarmWines.com/GUNDRY for an extra bottle with your first order for just one cent!
Go to www.Zocdoc.com/GUNDRY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor.
No need to fret this gift giving season, just go to www.SCRIBD.com/GUNDRY to get 60 days of Scribd for free.
Go to www.trybite.com/GUNDRY or use code GUNDRY at checkout to claim 20% off your first subscription order.
Just go to www.DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers).
For a FREE gift and $20 off your first order, visit www.ThriveMarket.com/GUNDRYPODCAST. ***
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
37 min

About DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

From the publisher's feed

If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:

Why…

do I always feel tired and bloated?

What foods are secretly destroying my gut health?

How do I fix leaky gut naturally?

What are lectins, and should I avoid lectins?

How do I reduce chronic inflammation?

Why does my autoimmune disease keep flaring up?

What supplements actually work for gut health?

How do I improve my brain fog naturally?

Can you reverse heart disease with diet?

What probiotics and prebiotics should I take?

How do I boost my energy without caffeine?

Why am I always hungry even after eating?

What does my gut health have to do with my mood?

How do I know if I have a leaky gut?

What are the best anti-inflammatory foods?

Can diet help with joint pain and arthritis?

What supplements does Steven Gundry MD, recommend?

How do I support my mitochondria and cellular health?

If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.

What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.

Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.

Your body was designed to heal. Dr. Gundry will show you how.