DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

By PodcastOneMedicine Alternative Health Health & Fitness Nutrition

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21 min
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DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION episodes

September 21, 2021 Akkermansia: Why “snot” is crucial for your health | Ep174
On this episode I'm joined by Colleen Cutcliffe – the CEO and co-founder of Pendulum Therapeutics. Colleen and I reveal one of the most exciting discoveries in the history of microbiome research – akkermansia — and share how it could help YOU live a longer, healthier life.
Full transcript and show notes: https://drgundry.com/Pendulum-Probiotics
*This episode is sponsored by Pendulum Life - however, my opinions on Akkermansia muciniphila are my own.
Thank you to our sponsors! Check them out:
Get 15% off your order at TenThousand.cc and enter code GUNDRY.
Just go to DrinkLMNT.com/GUNDRY for your FREE Sample.
To save some bucks today on prescriptions, Go to GoodRX.com/GUNDRY.
Go to www.naturenatesllc.com or Amazon and use the promo code DRGUNDRY to get 15% off your first order.
Visit ThriveMarket.com/GUNDRYpodcast to start your risk-free membership and get your FREE gift and $20 discount today.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
59 min
September 14, 2021 The #1 Killer - and they’re treating it ALL wrong | Ep173
Jonny Bowden – aka "the nutrition myth buster" – and I reveal the TRUTH about cholesterol, expose the REAL villain when it comes to heart disease, and share what you can do TODAY to optimize your health and support a healthy heart.
Full transcript and show notes: https://drgundry.com/Jonny-bowden
Thank you to our sponsors. Check them out:
Visit uprisingfood.com and use the code GUNDRY $10 off your starter bundle.
Go to www.pendulumlife.com and use GUNDRY20 for 20% OFF at checkout for your akkermansia probiotic.
Go to www.TRYSCRIBD.com/GUNDRY to get 60 days of Scribd, the world’s largest digital library, for free.
Head to www.blublox.com and use code GUNDRY for 15% off your blue-light blocking glasses order.
Go to www.naturenatesllc.com or at their Amazon store and use the promo code DRGUNDRY for 15% off your first order of popped sorghum.
Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.
For 15% OFF your MasterClass membership, go to www.masterclass.com/GUNDRY
Go to www.Headspace.com/GUNDRY for a free month trial of the mindfulness app.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr
September 07, 2021 This “master antioxidant” could REVOLUTIONIZE your health | Ep172
Dr. Morris and I explain the importance of glutathione in the body and share some of the most incredible ways to feel – and even LOOK – like a younger, healthier you.
Full transcript and show notes: https://drgundry.com/dr-steve-morris
If you need extra immune support for cold season, or feel like your defenses are run down, GSH+ is your all-in-one detox and immune support formula. Try it here for 25% off: https://trygshplus.com/gundry
This episode is sponsored by Salvation Nutraceuticals, opinions are my own.
Check out our other sponsors this week:
For 15% OFF your first order, use the code DRGUNDRY at www.naturenatesllc.com or their store on Amazon.
Go to www.DrinkLMNT.com/GUNDRY to get your free LMNT Sample Pack - you only cover the cost of shipping ($5) for US customers.
Go to www.Thrivemarket.com/GUNDRYPODCAST to get $20 off your first order and a FREE gift. **** Get a quote today at Progressive dot com. It’s one small step you can do today, that could make a big impact on your budget tomorrow.
Go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
51 min
August 31, 2021 Menopause is a superpower (and other hormone surprises) | Ep171
Dr Stephanie Estima, author of "The Betty Body", shares her approach to healing: modern science mixed with ancient wisdom to help you — or the women in your life — find health by balancing your hormone levels.
Full transcript and show notes: https://drgundry.com/dr-stephanie-estima
Thank you to this week’s sponsors! Check them out:
For 15% off your order, go to Blublox.com and enter the code GUNDRY.
Get a quote today at Progressive.com. It’s one small step you can do today that could make a big impact on your budget tomorrow.
Go to Uprisingfood.com and use code GUNDRY for $10 off the starter bundle.
For 15% off on your order of sorghum popcorn at NatureNatesLLC.com, enter the code DRGUNDRY
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 14 min
August 24, 2021 Everything we know about metabolism is WRONG | Ep170
By now, you probably know I'm obsessed with ENERGY.
So this episode is really exciting to me. My guest and I take a deep dive into our energy production by taking a close look at one of the last true hunter-gatherer societies on Earth — the Hadza.
I'm joined by Dr. Herman Pontzer, an Associate Professor of Anthropology at Duke University and author of the book Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy.
Dr. Pontzer was also recently featured in The New York Times for his incredible research on metabolism and longevity.
On this episode, he and I reveal the TRUTH about your metabolism, explain why exercising WON'T necessarily lead to more fat-burning, and why the 2,000 calorie a day diet might be all WRONG.
Full transcript and show notes: https://drgundry.com/dr-herman-pontzer
Thanks to this week's sponsors. Check them out:
Take advantage of a special Dr Gundry podcast offer and get a 60-day FREE subscription; go to TRYSCRIBD.com/GUNDRY for unlimited books, magazines and more.
Start saving today on your prescriptions by going to GOODRX.com/GUNDRY
Get 15% off your order when you visit TENTHOUSAND.CC and enter code GUNDRY
Get $20 OFF your first order and a FREE gift when you join today at THRIVEMARKET.COM/GUNDRYPODCAST
Just go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY. To get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers).
Go to Progressive.com to start saving on your insurance today.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
45 min
August 16, 2021 The truth about successful people | Ep169
Jordan Harbinger and I discuss how you can bring more value to your friendships, feel confident in any social situation, and build relationships with high profile, powerful people. Full transcript and show notes: https://drgundry.com/jordan-harbinger-transcript
Thank you to this week's sponsors! Check them out: For the ultra-personalized wellness app, go to insidetracker.com/DRGUNDRY for 25% off anything in their store. With code GUNDRY, get $10 off the starter bundle at UprisingFood.com. Go to Headspace.com/GUNDRY for a free 30 day trial of the mindfulness app. Get a quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
54 min
August 09, 2021 "Listen to the wine" | Ep168
James Beard award-winning Chef Jimmy Schmidt and I talk all about the nuts and bolts of Plant Paradox cooking. We explain how to find the RIGHT lectin-free, non-inflammatory ingredients, share the secrets to creating awesome flavors, and explain the common mistakes many home cooks make (and how to fix them).
Full transcript and show notes: https://drgundry.com/chef-jimmy-Schmidt
Thank you to this week’s sponsors! Check them out:
To experience the best in men's fitness apparel, go to TenThousand.cc and enter the code GUNDRY for 15% OFF your purchase.
For the ultra personalized wellness app, go to insidetracker.com/DRGUNDRY for 25% off anything in their store.
A little off your rate each month goes a long way. Get a quote today at Progressive.com dot com and see why 4 out of 5 new auto customers recommend Progressive.
Go to ThriveMarket.com/GUNDRYPODCAST for $20 off your first order, plus a FREE gift.
Go to DrinkLMNT.com/GUNDRY To get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 4 min
August 02, 2021 She FOUGHT for answers (and now she's sharing them) | Ep167
Jessica Murnane, a sought-after speaker, host, and women’s health advocate shares her unique story navigating life with endometriosis. She also shares how diet, movement, and effective stress management, can help women across the globe manage their symptoms and take back control of their bodies.
Full transcript and show notes: https://drgundry.com/Jessica-Murnane
Thank you to this week’s sponsors. Check them out!
Get a quote today at Progressive.com.
With code GUNDRY, get $10 off the starter bundle at UprisingFood.com.
To receive 15% off your Blublox order, head to BLUblox.com, and use code GUNDRY.
For 15% off your order, go to TenThousand.cc and enter the code GUNDRY.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
56 min
July 26, 2021 He went lectin-free, and it changed EVERYTHING (Plant Paradox Vegan Tips) | Ep166
The Sensitive Vegan and I discuss his impressive journey to health, tips for vegans on the Plant Paradox, and professional cooking advice to help YOU cook your way to better health.
Full transcript and show notes: https://drgundry.com/the-sensitive-vegan
Thank you to today's sponsors. Check them out!
Go to ThriveMarket.com/GUNDRYPODCAST for $20 off your first order, plus a FREE gift.
Visit InsideTracker.com/DRGUNDRY for 25% off the entire store!
Get a quote today at Progressive.com to see why 4 out of 5 customers recommend Progressive
Get your free sample pack of LMNT for only the cost of shipping ($5), visit DrinkLMNT.com/GUNDRY for your free trial today.
Start saving today on your prescriptions at GoodRX.com/GUNDRY
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 7 min
July 19, 2021 Would you eat algae? | Ep165
Catharine and I discuss how certain types of algae can be used to support your energy levels, immune response, skin health and so much more. We also explain how algae works to fill nutritional gaps, and ultimately, how it might help support your immune system to set you up to handle serious illness.
Full transcript and show notes: https://drgundry.com/Catherine-Arnston
Thanks to today’s sponsors. Check them out!
Get a quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.
Get 25% off the entire InsideTracker store. Just go to Insidetracker.com/drGUNDRY
Get free shipping worldwide and 15% off any Blublox glasses by going to blublox.com/GUNDRY or enter code GUNDRY at check out.
For a weekly dose of positivity, touches of humor and uplifting stories subscribe to Knockin' Doorz Down wherever you get podcasts at and find them at KDD Media Company dot com.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
56 min

About DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

From the publisher's feed

If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:

Why…

do I always feel tired and bloated?

What foods are secretly destroying my gut health?

How do I fix leaky gut naturally?

What are lectins, and should I avoid lectins?

How do I reduce chronic inflammation?

Why does my autoimmune disease keep flaring up?

What supplements actually work for gut health?

How do I improve my brain fog naturally?

Can you reverse heart disease with diet?

What probiotics and prebiotics should I take?

How do I boost my energy without caffeine?

Why am I always hungry even after eating?

What does my gut health have to do with my mood?

How do I know if I have a leaky gut?

What are the best anti-inflammatory foods?

Can diet help with joint pain and arthritis?

What supplements does Steven Gundry MD, recommend?

How do I support my mitochondria and cellular health?

If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.

What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.

Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.

Your body was designed to heal. Dr. Gundry will show you how.