DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

By PodcastOneMedicine Alternative Health Health & Fitness Nutrition

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21 min
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DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION episodes

May 07, 2021 Expensive urine, or total game-changer?
Dr. Hector Lopez and I reveal the shocking truth about many of the supplements on the market, share insider tips for choosing the highest-quality supplements, and discuss the amazing new compound discovered by Dr. Lopez himself that can help YOU boost your energy and help you lead a longer, happier life.
And on today's episode, he and I reveal the shocking truth about many of the supplements on the market, share insider tips for choosing the highest-quality options, and discuss the amazing new compound discovered by Dr. Lopez himself that can help YOU boost your energy and help you lead a longer, happier life.
Full transcript and show notes: https://drgundry.com/dr-hector-lopez
Thank you to today's sponsors, Theragun and Uprising foods! Get a 30-day Theragun trial free by going to www.theragun.com/GUNDRY. Check out www.uprisingfood.com/Gundry and get FREE shipping with your order.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
53 min
May 03, 2021 Dr. Gundry explains: What are POSTbiotics?
You might not have heard of them yet, but postbiotics (yes, that's POST-biotics) are one of the most powerful ways to transform your health and energy levels. On today's episode, I'm going to explain why they're maybe the most important compound you've probably never heard of — and how you can start producing more of them TODAY.
Full transcript and show notes: drgundry.com/postbiotics
Special thanks to today's sponsors:
Theragun - Get a 30-day Theragun trial free by going to www.theragun.com/GUNDRY
Uprising Foods - FREE shipping with your order by visiting, www.uprisingfood.com/Gundry
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY To get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers)
Fitbit.com you get a 6-month trial of Premium when you buy Fitbit Sense
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
40 min
April 27, 2021 Dr. Mercola + Dr. Gundry - the most controversial episode yet? | Ep152
Dr. Mercola and I discuss the evidence surrounding the origins, impacts, prevention, and treatment of COVID-19. We also share how you and your loved ones can best support your long-term health.
Full transcript and show notes: https://drgundry.com/joseph-mercola
***Thank you to today’s sponsors: Ten Thousand, Thrive Market, Blublox, and Fitbit.
Get 15% OFF your purchase at TENTHOUSAND.cc by using the promo code: GUNDRY.
Go to ThriveMarket.com/GUNDRYPODCAST. Join today to get 25% off your first order AND a FREE gift!
Get free shipping and 15% off at Blublox by visiting www.blublox.com/gundry.
Get a 6-month premium trial at Fitbit.com when you buy Fitbit Sense.
47 min
April 19, 2021 Eat fat and carbs (like this!)
Dr. Arthur Agatston, cardiologist and creator of the famous South Beach Diet, chats with me about how the diet has evolved, the pros and cons of keto, why salt is NOT always your enemy, what's REALLY raising your blood sugar levels, and the TRUTH about fruit.
Full transcript and show notes: drgundry.com/arthur-agatston
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
53 min
April 16, 2021 Your phone, your health (and 5G)
Art Calenge, founder and CEO of protective clothing company Lambs, joins me to talk about the dangers of EMFs, the truth about 5G, and the 4 simple things YOU can do today to start protecting yourself and your family from wireless radiation.
Full transcript and show notes: drgundry.com/art-calenge
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
52 min
April 12, 2021 What’s in Dr. Gundry’s fruit bowl?
I share a few of my favorite fruits (and WHY I love them so much), easy tips for eating fruit in moderation, and what it really means to eat your fruit "in season" (it's a little more complicated than you think!).
Full transcript and show notes: https://drgundry.com/fruit-lecture-2
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
23 min
April 05, 2021 Revealed: the biggest keto mistakes
Naomi Whittel, best-selling author of Glow15, joins me to discuss her keto diet journey and her brand new book, High Fiber Keto. You'll learn how a modified keto diet could help YOU lose weight, shrink body fat, lower blood sugar, and more.
Full show notes and transcript: drgundry.com/naomi-whittel
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
59 min
April 02, 2021 THIS is the key to better decision making
Coach Mike Bayer and I discuss how YOU can start making better decisions, find your purpose, improve your mental health and relationships, and even help you make more money.
Full transcript and show notes: https://drgundry.com/coach-mike
This episode was brought to you by Thrive Market and Uprising foods. Check out the awesome deals: Thrive Market: Go to ThriveMarket.com/GUNDRYPODCAST. Join today to get 25% off your first order AND a FREE gift! Uprising Foods: Enjoy FREE shipping with your order by visiting, www.uprisingfood.com/Gundry
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
39 min
March 29, 2021 Eat MORE foods, worry LESS
Tim Spector, best-selling author of The Diet Myth and Spoon-Fed and Professor of Genetic Epidemiology at King's College London, joins me to discuss why so many so-called "diet truths" are ANYTHING but. Tim's also going to explain why breakfast is NOT the most important meal of the day and talk about one much-maligned food that's actually GREAT for your health, plus so much more.
Full transcript and show notes: drgundry.com/tim-spector
This episode of The Dr. Gundry Podcast is brought to you by Thrive Market. Go to ThriveMarket.com/GUNDRYPODCAST and get 25% off your first order AND a FREE gift!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
58 min
March 22, 2021 Worse than cigarettes? (this will surprise you)
I talk with Marta Zaraska, a science journalist and author of the book "Growing Young", about ways you can maximize your lifespan in easy, practical, and unexpected ways.
Full transcript and show notes: https://drgundry.com/marta-zaraska/
This podcast episode was brought to you by Theragun. Get a 30-day Theragun trial for FREE by going to www.theragun.com/GUNDRY
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 1 min

About DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

From the publisher's feed

If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:

Why…

do I always feel tired and bloated?

What foods are secretly destroying my gut health?

How do I fix leaky gut naturally?

What are lectins, and should I avoid lectins?

How do I reduce chronic inflammation?

Why does my autoimmune disease keep flaring up?

What supplements actually work for gut health?

How do I improve my brain fog naturally?

Can you reverse heart disease with diet?

What probiotics and prebiotics should I take?

How do I boost my energy without caffeine?

Why am I always hungry even after eating?

What does my gut health have to do with my mood?

How do I know if I have a leaky gut?

What are the best anti-inflammatory foods?

Can diet help with joint pain and arthritis?

What supplements does Steven Gundry MD, recommend?

How do I support my mitochondria and cellular health?

If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.

What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.

Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.

Your body was designed to heal. Dr. Gundry will show you how.