DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

By PodcastOneMedicine Alternative Health Health & Fitness Nutrition

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21 min
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DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION episodes

July 12, 2021 The “quiet disease” 1 in 9 men struggle with | 164
Dr. Stengler and I to discuss the root causes behind some of the most common men's health issues and share how you (or the men in your life) can use diet, supplements, and lifestyle choices to support a healthy prostate.
Full transcript and show notes: https://drgundry.com/dr-mark-stengler
Thanks to today’s sponsors. Check them out!
Get a quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.
Go to Headspace.com/GUNDRY for a free 30 day trial of the mindfulness app.
Go to Thrivemarket.com/GUNDRYPODCAST for $25 off your first order and a free gift!
Get 25% off the entire InsideTracker store. Just go to Insidetracker.com/drGUNDRY.
Get your FREE sampler pack of LMNT electrolyte powders by visiting DrinkLMNT.com/GUNDRY
Subscribe to Knockin' Doorz Down wherever you get podcasts at KDDMediaCompany.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
59 min
July 05, 2021 Dr. Gundry: “What the HECK are polyphenols?”| Ep163
I talk all about these amazing micronutrients, what they can do for your health, why my critics are WRONG about them, and the best (and worst) sources of polyphenols out there.
I also invite you to join me in celebrating all the wonderful benefits of polyphenols on July 11th, which is National Polyphenol Day. It’s a holiday my team created to educate folks about polyphenols — and it happens to also be my birthday!
Full transcript and show notes: https://drgundry.com/polyphenols
Thank you to today’s sponsors:
Progressive Insurance. Get a great deal on auto insurance at Progressive.com
Allform! Visit Allform.com/GUNDRY for 20% off your custom furniture order! ***
Go to Theragun.com/GUNDRY and try out your Gen 4 Theragun TODAY for 30 days FREE. ***
Get free shipping worldwide and 15% off by going to blublox.com/GUNDRY or enter code GUNDRY at check out. ***
For 25% off the InsideTracker store go to InsideTracker.com/DRGUNDRY. ***
Go to Tenthousand.cc and enter code GUNDRY to receive 15% OFF your purchase. ***
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
46 min
June 28, 2021 Hapbee - Relaxation at a push of a button? | Ep162
I talk with Scott Donnell, entrepreneur and CEO of Hapbee – the first wearable device that uses electromagnetic signals to guide your mood. We discuss the science behind the Hapbee, the importance of interacting with your emotions on a daily basis, and how YOU can take control of your mood to unleash your full potential.
Full transcript and show notes: https://drgundry.com/scott-donnell
Thank you to today’s sponsors. Check them out:
Naturenatesllc –Visit www.naturenatesllc.com, you get a 15% discount off your first purchase when you use the code GUNDRYPODCAST.
Airmedcare Network – Visit www.airmedcarenetwork.com/gundry or use the code GUNDRY for a $50 eGift Card when you join.
InsideTracker Store – Get 25% off the entire InsideTracker store. Just go to https://info.insidetracker.com/drgundry
Thrive Market - Get $20 off your first order and a FREE gift at www.thrivemarket.com/GUNDRYPODCAST
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 11 min
June 21, 2021 For better mental health, skip this popular breakfast| Ep161
Here's a shocking stat: 1 in 5 children struggle with mental health.
And if you're a parent or grandparent, then you'll want to listen up, because today I'm going to be diving deep into what's driving this alarming rise in childhood mental health issues.
To do that, I'm joined by Dr. Kenneth Bock. Kenneth has over 35 years of experience diagnosing the root cause of chronic illnesses and restoring balance to his patients’ immune systems. And he's got a brand new book out called Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Teens and Adolescents.
On this episode, Kenneth and I discuss WHY these mental health problems appear to be increasing, what it has to do with GUT health, and what you can do if you suspect YOUR child is suffering from a mental health issue.
Full transcript and show notes: https://drgundry.com/dr-kenneth-bock
Thank you to this week’s sponsors! Check them out:
Naturenatesllc – Visit Naturenatesllc.com for 15% off your first purchase when you use the code GUNDRYPODCAST.
MASTERCLASS – Go to MASTERCLASS.com/GUNDRY for 15% off an annual MasterClass membership.
Airmedcare Network – Visit Airmedcarnetwork.com/GUNDRY or use the code GUNDRY for a $50 eGift Card when you join.
Blublox.com – Go to Blublox.com and enjoy 30% off on certain frames until 6/30/21. After June 30, use the code GUNDRY for 15% off your order.
DrinkLMNT – Go to DrinkLMNT.com/GUNDRY to get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 6 min
June 14, 2021 Dr. Gundry: MTHFR, botox, and breakfast
On this episode I take your questions from social media, reviews, and comments and answer them. Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books.
Full transcript and show notes: https://drgundry.com/qa-lecture
Thank you to today’s sponsors! Check them out:
Fitbit.com – Get a 6-month trial of Premium when you buy Fitbit Sense.
Uprisingfoods.com – Use the code GUNDRY at checkout for free shipping when you purchase the sampler bundle.
TENTHOUSAND.cc – Get 15% OFF your purchase by using the promo code: GUNDRY.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
44 min
June 07, 2021 Why we overeat (and what to do about it)
This week's episode could change the way you think about food FOREVER...
I'm joined by David Raubenheimer, the Leonard P. Ullmann Chair in Nutritional Ecology at the University of Sydney and co-author of the incredible book called Eat Like the Animals: What Nature Teaches Us About the Science of Healthy Eating.
And believe me, I absolutely LOVE this book, which is why on today's episode we're going to dive DEEP into its contents.
You're going to learn the TRUTH about your food cravings, how much protein you should REALLY be eating, what so many diets get completely WRONG, and much more.
Full transcript and show notes: drgundry.com/david-raubenheimer
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 16 min
May 31, 2021 Do THIS instead of going to the gym
Jennifer Cohen, host of the Habits & Hustle podcast and best-selling author, joins me to talk all about the "do's" and "dont's" of exercise. We also discuss the simple hacks you can use to make exercise an easy part of your routine and the 3 things you can do TODAY to start improving your mental and physical capabilities. Don't miss this one!
Full transcript and show notes: drgundry.com/jennifer-cohen
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
59 min
May 24, 2021 Fasting: All the benefits, without the suffering
Dr. Gundry explains how to fast in order to experience improvements in your energy, metabolic health, weight loss efforts, and so much more. I also share the importance of breaking your fast the RIGHT way and my trick for getting supercharged results.
Full transcript and show notes: https://drgundry.com/fasting-lecture
Thank you to today’s sponsors Blublox, Fitbit, THRIVE MARKET, and Uprising Foods.
Go to www.blublox.com/gundry to get free shipping and 15% off.
Visit Fitbit.com for a 6-month trial of Premium when you buy Fitbit Sense.
Go to THRIVEMARKET.com/gundrypodcast and get $20 off your first order and a FREE gift.
Uprisingfoods.com - Use the code GUNDRY at checkout for free shipping!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 4 min
May 17, 2021 Can you eat yourself happy? She says: Yes!
Liana Werner-Gray and I will discuss the relationship between FOOD and MOOD and identify which foods are working for you rather than against you.
Full transcript and show notes: https://drgundry.com/liana-werner-gray-2
Thank you to today’s sponsors: Fitbit, TENTHOUSAND.cc, Masterclass and Drink LMNT!
– Visit Fitbit.com to get a FREE 6-month trial of Premium when you buy Fitbit Sense.
– Check out TENTHOUSAND.cc for 15% OFF your purchase. Use the promo code: GUNDRY.
– Want 15% off an annual Masterclass membership? Go to MASTERCLASS.com/GUNDRY.
– Use the promo code GUNDRY at DrinkLMNT.com/GUNDRY and get your free LMNT Sample – Pack - you only cover the cost of shipping ($5 for US customers).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
37 min
May 10, 2021 Seasons, hormones, and your health
Dallas Hartwig, co-creator of the Whole 30 program and author of the book "The Four Seasons Solution", joins me to discuss the important effect the seasons can have on your hormones, your weight, your exercise routine, and your health. Plus, we also discuss the importance of "hibernating" in winter, the most important thing you can do first thing every morning, and the food you absolutely NEED to cut from your diet if you want to reduce inflammation.
Full transcript and show notes: drgundry.com/dallas-hartwig
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 4 min

About DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

From the publisher's feed

If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:

Why…

do I always feel tired and bloated?

What foods are secretly destroying my gut health?

How do I fix leaky gut naturally?

What are lectins, and should I avoid lectins?

How do I reduce chronic inflammation?

Why does my autoimmune disease keep flaring up?

What supplements actually work for gut health?

How do I improve my brain fog naturally?

Can you reverse heart disease with diet?

What probiotics and prebiotics should I take?

How do I boost my energy without caffeine?

Why am I always hungry even after eating?

What does my gut health have to do with my mood?

How do I know if I have a leaky gut?

What are the best anti-inflammatory foods?

Can diet help with joint pain and arthritis?

What supplements does Steven Gundry MD, recommend?

How do I support my mitochondria and cellular health?

If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.

What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.

Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.

Your body was designed to heal. Dr. Gundry will show you how.