DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

By PodcastOneMedicine Alternative Health Health & Fitness Nutrition

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21 min
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DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION episodes

March 19, 2021 He says: Doctors have it backwards
Dr. Franco Lenna, an expert in homeopathic and traditional medicine, joins me to discuss how Western Medicine comes up short, what a visit to your doctor SHOULD look like, and how holistic medicine could transform YOUR health. We dive into these topics and much, much more in this special bonus episode of The Dr. Gundry Podcast.
Full transcript and show notes: drgundry.com/franco-lenna
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
54 min
March 18, 2021 He claims: Doctors are getting EVERYTHING wrong
Dr. Franco Lenna, an Italian pioneer in homeopathic and traditional medicine, joins me to discuss how Western medicine comes up short, what a visit to your doctor SHOULD look like, and how holistic medicine could transform YOUR health. We dive into these topics and much, much more in this special bonus episode of The Dr. Gundry Podcast.
Thank you to our sponsors of this thought-provoking episode:
Blublox - Get free shipping worldwide and 15% off any Blublox glasses by going to blublox.com/GUNDRY or enter code GUNDRY at check out.
PlutoTV https://pluto.tv Drop in. It's free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows.
55 min
March 15, 2021 Skip the gym - do THIS instead
Shane O'Mara, author of the book "In Praise of Walking", and I discuss why walking is one of the best forms of exercise there is, how it can benefit your posture, protect your organs, support “reversed aging”, and so much more.
Full transcript and show notes: https://drgundry.com/shane-omara
This podcast episode was brought to you by Thrive Market, Audible, Headspace and PlutoTV.
Visit ThriveMarket.com/GUNDRYPODCAST. Join today to get 25% off your first order AND a FREE gift!
Check out Audible.com/GUNDRY for a FREE 30-day trial.
Headspace is offering you a 30-day FREE trial of my favorite meditation app. Just go to Headspace.com/GUNDRY
Drop in to PlutoTV at https://pluto.tv. It's free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
56 min
March 08, 2021 EXCLUSIVE: The Energy Paradox sneak preview
I've got a brand new book out called The Energy Paradox: What To Do When Your Get Up And Go Has Got Up And Gone. On today's episode of The Dr. Gundry Podcast, I'm going to give you an exclusive sneak peek at the book, plus reveal a few of its juiciest details. You're going to learn the surprising cause of low energy, the 2 foods you NEED to start eating to increase your energy, and the 3 simple things you can do at home TODAY to start revving up your body batteries. Don't miss this one!
Full transcript and show notes: drgundry.com/energy-paradox
Pre-order your copy of The Energy Paradox now: http://www.harperwave.com/book/9780063005730/The-Energy-Paradox-Steven-R.-Gundry-MD/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
39 min
March 01, 2021 From 7 prescriptions a day - to the “clean 7”
Dr. Junger and I explain how YOU can harness some of the most powerful healing tools in the world to shed your own chronic symptoms and illnesses for good.
Full transcript and show notes: https://drgundry.com/alejandro-junger
This podcast episode was brought to you by Theragun, Uprising Foods, Thrive Market, and PlutoTV! Get a 30-day Theragun trial FREE by going to www.theragun.com/GUNDRY. Shop Uprising Foods and get FREE shipping with your order by visiting, www.uprisingfood.com/Gundry . Check out Thrive Market at ThriveMarket.com/GUNDRYPODCAST. Join today to get 25% off your first order AND a FREE gift! Visit https://pluto.tv to watch 250+ channels of FREE TV and 1000's of on-demand movies and TV shows.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 3 min
February 22, 2021 Dr. Hyman: Butter? Steak? Go for it - but pay attention to THIS
Dr. Mark Hyman, author of The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, joins me to discuss the TRUTH about meat, what the food pyramid should REALLY look like, and the shocking shortcomings of the vegan diet — plus much, much more.
Full show notes and transcript: drgundry.com/pegan-diet
Today’s sponsors:
Audible – Just go to Audible.com/GUNDRY for a FREE 30-day trial
Headspace – For your 30-day free trial of Dr. G’s favorite meditation app, go to Headspace.com/GUNDRY
Blublox – Get free shipping worldwide and 15% off any Blublox glasses by going to blublox.com/GUNDRY or enter code GUNDRY at check out.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
49 min
February 15, 2021 The secrets of a happy brain
On this episode, Dr. Dawson Church and I discuss the brain's ability to radically change in response to our experiences and share how YOU can enjoy deep states of happiness – in a matter of MINUTES. Full transcript and show notes: https://drgundry.com/dawson-church
Thank you to today's sponsor: Thrive Market! Go to ThriveMarket.com/GUNDRYPODCAST and join today to get 25% off your first order AND a FREE gift!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
59 min
February 12, 2021 Is this “stealth lectin” destroying your health?
On today's episode, Sayer Ji and I explain what's REALLY increasing your likelihood of developing chronic illness (and why it’s NOT always genetics), reveal some of the deadliest toxins on the planet (and they could be in MANY of the foods you eat), and share the BEST foods to eat to protect your health.
Full transcript and show notes: https://drgundry.com/sayer-ji/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
55 min
February 08, 2021 Eat like the ancients (here's why)
Dr. Josh Axe — certified doctor of natural medicine, clinical nutritionist, and best-selling author — joins me to discuss what Western medicine has gotten all wrong, the most effective natural ways to boost your immune system, and the best thing you can do TODAY to start improving your health.
Full transcript and show notes: drgundry.com/dr-axe
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
48 min
February 01, 2021 Allergies? You’ve GOT to hear this
Dr. Kari Nadeau, director of the Sean N. Parker Center for Allergy and Asthma Research at Stanford University and one of the world's leading experts on food allergy, joins me to bust some food allergy MYTHS, talk about the BEST way to prevent your child from suffering from food allergies, and discuss how to get rid of food allergies for good.
Full transcript and show notes: drgundry.com/kari-nadeau
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
57 min

About DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

From the publisher's feed

If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:

Why…

do I always feel tired and bloated?

What foods are secretly destroying my gut health?

How do I fix leaky gut naturally?

What are lectins, and should I avoid lectins?

How do I reduce chronic inflammation?

Why does my autoimmune disease keep flaring up?

What supplements actually work for gut health?

How do I improve my brain fog naturally?

Can you reverse heart disease with diet?

What probiotics and prebiotics should I take?

How do I boost my energy without caffeine?

Why am I always hungry even after eating?

What does my gut health have to do with my mood?

How do I know if I have a leaky gut?

What are the best anti-inflammatory foods?

Can diet help with joint pain and arthritis?

What supplements does Steven Gundry MD, recommend?

How do I support my mitochondria and cellular health?

If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.

What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.

Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.

Your body was designed to heal. Dr. Gundry will show you how.