DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

By PodcastOneMedicine Alternative Health Health & Fitness Nutrition

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DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION episodes

February 25, 2019 Bone Broth: Is This Collagen-Based Health Trend REALLY Healthy?
Bone broth is all the rage these days, but does can it really mean the difference in your health? In this episode, I evaluate the major health claims associated with this alleged "superfood." So, whether you’ve recently considered jumping on the bone broth bandwagon, or even if it’s already a staple in your diet, you NEED to listen to this episode.
30 min
February 25, 2019 Bone Broth Benefits
As many of you already know, Steven Gundry MD has a reputation for maintaining healthy skepticism. If you've been watching the videos on this channel, you may have seen him debunking certain health myths and fads, from the carnivore diet or wheatgrass shots.But just because it's a fad, doesn't mean it's necessarily bad. And, in the case of bone broth, it certainly combines some contradictory (you might even say "paradoxical" elements) for followers of the Plant Paradox. The first hint is in the name... bone broth, after all, is based in animal protein, which should be approached with caution. However, there are some pretty amazing claims (i.e. it helps heal leaky gut, boosts the immune system and even reduces cellulite??).But, could all these claims be true, or have they been overhyped by marketing companies? Let's find out! In this video, Steven Gundry MD evaluates the major health claims associated with this alleged superfood. So whether you've recently considered jumping on the bone broth bandwagon, or even if it's already a staple in your diet, it never hurts to see the bigger picture.
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32 min
February 18, 2019 Can THIS Controversial Scan Reveal The Truth About Brain Health?
Dr. Daniel Amen (America's "most famous psychiatrist") tells me why he hates the term “mental illness”, why getting less sleep hinders your ability to make good decisions (gulp!), how you can actively change your mood by killing ANTs (automatic negative thoughts), and why he believes that psychiatric problems are actually brain problems.
40 min
February 18, 2019 Can THIS Controversial Scan Reveal The Truth About Brain Health?
"If I can see it, I can change it"When he began studying psychiatry, Dr. Daniel Amen's dad asked him why he didn't want to become a "real doctor". And that was just the beginning of a career full of profession-related misconceptions, including the stigma-loaded narrative that psychiatry is only for "crazy" people.But instead of accepting the prevailing narrative, Dr. Amen worked to revolutionize the psychiatric field from within. Having been trained as an x-ray technician, Dr. Amen was one of extremely few psychiatric doctors who was actually interested in studying the brain itself. Using controversial brain-imaging SPECT scans has allowed him to catch problems in the brain before they develop into more serious conditions (such as Alzheimer's), and also to identify the physical causes of trauma (i.e. alcohol, physical trauma, nutrition).Dr. Amen has overcome huge social and institutional pressures in his career, to become America's "most famous psychiatrist". He has also published multiple best-selling books (including a #1 New York Times bestseller called Memory Rescue).In this episode of the podcast....Dr. Daniel Amen, talks to Dr. Gundry about why he hates the term "mental illness", why getting less sleep hinders your ability to make good decisions (gulp!), how you can actively change your mood by killing ANTs (automatic negative thoughts), and why he believes that psychiatric problems are actually brain problems.Get in touch with Daniel Amen:Website - YouTube - Linkedin -TwitterI WANT TO KNOW MORE ABOUT YOU! TAKE THIS SURVEY.SHARE, SUBSCRIBE and RATE "THE DR. GUNDRY PODCAST" HERE on ITUNES.WATCH THE FULL INTERVIEW ON YOUTUBE:
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41 min
February 11, 2019 How Shawn Stevenson Beat Degenerative Disc Disease
Shawn Stevenson and I discuss his battle with degenerative disc disease, the debilitating effects of the “nocebo” effect, and how improving your sleep can help you lose stubborn weight. He also shares some life-changing insights from his most recent book, “Sleep Smarter”.
47 min
February 11, 2019 How Shawn Stevenson Beat Degenerative Disc Disease
While he was still in college, Shawn Stevenson (a lifelong athlete) was diagnosed with degenerative disc disease, and told that he would be in pain for the rest of his life. Following the diagnosis, Shawn "took it easy" (at his doctor's suggestion) and gained 50 pounds.But after getting caught up in the vicious cycle of taking lots of medication, becoming depressed and lacking a sense of purpose, he finally reached a breaking point and made the decision to get healthy.And not only did Shawn lose the weight and reach the peak of his physical fitness, he also began a career in strength and nutrition coaching. Today, he's a bestselling author and host of The Model Health Show podcast.In this episode of the podcast....Shawn Stevenson talks to Dr. Gundry about degenerative disc disease, the debilitating effects of the "nocebo" effect, the struggles of a college diet, and how improving your sleep can help you lose stubborn weight. He also shares some life-changing insights from his most recent book, "Sleep Smarter".Get in touch with Shawn Stevenson:Website - Podcast - Instagram -TwitterI WANT TO KNOW MORE ABOUT YOU! TAKE THIS SURVEY.SHARE, SUBSCRIBE and RATE "THE DR. GUNDRY PODCAST" HERE on ITUNES.WATCH THE FULL PODCAST EPISODE ON YOUTUBE:
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47 min
February 04, 2019 Arianna Huffington: Stress, Burnout, and The Plant Paradox
Arianna Huffington, Founder of the Huffington Post, Thrive Global and named one of Forbes Most Powerful Women shares with me her personal story about the traumatic fall that changed her life's mission. She now strives to end the stress and burnout epidemic faced by working women and men every day.
48 min
February 03, 2019 Arianna Huffington: Stress, Burnout, and The Plant Paradox
Arianna Huffington, Founder of the Huffington Post, Thrive Global and named one of Forbes Most Powerful Women shares her personal story about the traumatic fall that changed her life's mission. She now strives to end the stress and burnout epidemic working women and men face every day.In this episode of The Dr. Gundry Podcast, you'll get learn tips to help you unwind, disconnect, and eat right as you strive for success.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
48 min
January 28, 2019 Coconuts: Health Food, Or Lectin Bomb?
Thinking about cheating on your diet? I get it. Finding dietary "alternatives" can be difficult for those of us following the Plant Paradox, or any diet for that matter. That's why I'm back with another Q&A episode of the podcast.
38 min
January 28, 2019 Coconuts: Health Food, Or Lectin Bomb?
For those of us following the Plant Paradox, or any diet for that matter, it can be difficult to toe the line between finding dietary "alternatives", and straight up cheating on the diet. It doesn't help when we see items on the "no" list proudly displayed at the local health food store. Or, when a food item becomes so popular, we can't distinguish whether it's a fad or... actually healthy.For many people (and despite hours of Googling), these questions go unanswered. This is why Dr. Gundry is back with another Q&A episode of the podcast: to help you ditch the fads and keep on track with your health goals!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
38 min

About DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

From the publisher's feed

If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:

Why…

do I always feel tired and bloated?

What foods are secretly destroying my gut health?

How do I fix leaky gut naturally?

What are lectins, and should I avoid lectins?

How do I reduce chronic inflammation?

Why does my autoimmune disease keep flaring up?

What supplements actually work for gut health?

How do I improve my brain fog naturally?

Can you reverse heart disease with diet?

What probiotics and prebiotics should I take?

How do I boost my energy without caffeine?

Why am I always hungry even after eating?

What does my gut health have to do with my mood?

How do I know if I have a leaky gut?

What are the best anti-inflammatory foods?

Can diet help with joint pain and arthritis?

What supplements does Steven Gundry MD, recommend?

How do I support my mitochondria and cellular health?

If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.

What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.

Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.

Your body was designed to heal. Dr. Gundry will show you how.