DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

By PodcastOneMedicine Alternative Health Health & Fitness Nutrition

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21 min
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DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION episodes

March 25, 2019 Could Your Gut-Brain Connection Save Your Life?
When Allison Post was a teen, she began suffering from unexplainable and debilitating pains and infections. But every time she went to a doctor, she always heard the same thing: Nothing’s wrong with you. They told her to take an antibiotic and some painkillers and wait for her symptoms to get better. Except they didn’t. What happened next changed Allison’s life forever.
45 min
March 25, 2019 Could Your Gut-Brain Connection Save Your Life?
What happens when your doctor doesn't listen to you? Or worse, what if your doctor tells you that what you're feeling is all in your head? What do you do? Who can you turn to? Well, that's exactly what happened to today's guest. In her late teens, Allison Post — health coach and author of "The Gut Wellness Guide" —began suffering from unexplainable and debilitating pains and infections. But every time she went to a doctor, she always heard the same thing: Nothing's wrong with you. They told her to take an antibiotic and some painkillers and wait for her symptoms to get better. Except they didn't. Pretty soon, Allison's worst fears became a reality as she found herself in an emergency ward with a 104 degree fever fighting for her life. What happened next changed Allison's life forever. She's become an advocate for personalized care and holistic medicine because she understands how important it is for people to know someone is really trying to understand what's wrong with them. On today's episode of the Dr. Gundry Podcast, Allison and I discuss her incredible story, what it means to truly listen to your body, and how you can use a few simple tools to radically change your health and your life.
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47 min
March 20, 2019 Dr. Gundry's Top Longevity Myths, Revealed
In my latest book, The Longevity Paradox, I pull back the curtain on the secrets of the world’s “super-agers.” In it, I also explain how YOU can live a longer, more active life. You’ll learn about l the “7 Deadly Myths of Aging” and the Nobel Prize-winning secret proven to extend the human lifespan. The best part is, it’s not rocket science — in fact, most of my recommendations are things you can start doing at home TODAY to de-age your skin, reduce joint pain, and get up and active again.
18 min
March 20, 2019 Dr. Gundry’s Top Longevity Myths, Revealed
Who doesn't want to live the longest, healthiest life possible? I know I do!So what if YOU could unlock all the secrets of the longest-lived people on the planet?Well, I've got great news: you can.In my latest book, The Longevity Paradox, I pull back the curtain on the secrets of the world's "super-agers" and explain how YOU can live a longer, more active life. You're going to learn what I call the "7 Deadly Myths of Aging" and the Nobel Prize-winning secret to extend the human lifespan.And the best part is it's not rocket science — in fact, most of my recommendations are things you can start doing at home to de-age your skin, reduce joint pain, and get up and active again.So to give you a sneak peek at the new book, I've made this special episode of the Dr. Gundry Podcast. Listen in to learn three of the most common aging myths and what you can do about them. I'm also going to share the #1 vitamin you need to add to your diet right now to activate your telomeres, a key marker of longevity.
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18 min
March 18, 2019 Dr. Gundry Reveals: The Painful Truth About Migraine Headaches
Migraines can be absolutely debilitating. That’s why on this episode of the podcast, I’m going to discuss the roots of your throbbing head pain, sensitivity to light, and blurry vision. I’m also going to share my thoughts and advice on what you can TODAY to stop migraines in their tracks and take back your life.
35 min
March 18, 2019 Dr. Gundry Reveals: The Painful Truth About Migraine Headaches
If you've ever suffered from a migraine, you know just how challenging it can be to get through your day. You know the symptoms: Throbbing pain in your head, sensitivity to light and noise, and blurry vision — to name just a few.That's why on today's episode of the show, I'm going to talk to you about what might be causing your migraines and, more importantly, what you can do about them.You'll hear the story of Jane, the patient who first opened my eyes to the connection between lectins and migraines, and I'll explain the foods that could be making your headaches worse. I'll also explains the steps you can take today to start cutting out your migraines fast.Be sure to stay tuned to the end, because I'm going to discuss a few of the foods you've been asking me about, like buckwheat and chia seeds. Then I'm going to share the one hobby you should avoid for better health and the one hobby that can help you live a longer, healthier life.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
38 min
March 11, 2019 Yes, You CAN Exercise Too Much! Will Ahmed Talks Overtraining
Will Ahmed, founder & CEO of wearable tech company WHOOP, tells me how his product is helping elite athletes and Fortune 500 executives “bounce back” from everyday stressors — and how it can help YOU, too. Additionally, Will shares a simple “hack” to avoid feeling rundown, takes on WHOOP’s critics, and discusses the “big picture” implications of using data to optimize human performance.
48 min
March 11, 2019 Yes, You CAN Exercise Too Much! Will Ahmed Talks Overtraining
Did you know a big week at work can be harder on your body than running a marathon? Or that playing a spirited game of ping pong can affect your ability to "throw down" on the tennis court?Harvard graduate and entrepreneur Will Ahmed says your body can be under immense strain... without you even knowing it!With that in mind, he created a system to uncover the "secrets" your body is trying to tell you.That system is WHOOP, a wearable band Will describes as a "24/7 life coach."WHOOP gathers data on your heart rate, temperature, respiration, sleep patterns, and other metrics — helping you understand how your body works, and what it needs to thrive.Ultimately, this can help you train smarter, sleep better, and even deal with jet lag! And for Dr. Gundry Podcast listeners, you'll receive $30 off - enter code "gundry" for $30 off a new Whoop Strap 2.0 and subscription at join.whoop.com.On today's show, Will and I will discuss how his experience as a college squash player inspired him to create WHOOP. We'll also talk about how WHOOP is helping elite athletes, and Fortune 500 executives "bounce back" from everyday stressors — and how it can help YOU, too. Additionally, Will shares a simple "hack" to avoid feeling rundown, takes on WHOOP's critics, and discusses the "big picture" implications of using data to optimize human performance.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
50 min
March 04, 2019 Exclusive: Hannah Bronfman's Secrets To Wellness, Revealed
Hannah Bronfman discusses what it means to “do what feels good,” her personal struggles with body image and her unhealthy relationship to food. She also offers some practical tips about how to start listening to your own body and eat what makes YOU feel good. But be warned: Bronfman’s positive attitude and approach to eating and wellness are contagious — you may even want to start doing what feels good as soon as you’ve finished listening!
51 min
March 04, 2019 Exclusive: Hannah Bronfman’s Secrets To Wellness, Revealed
Pizza and beer may make you feel good in the moment — but after an hour there's a good chance you won't be feeling so good anymore. Many of us do this: We eat what "feels good" in the moment without thinking about how we're going to feel later. So many foods don't really satisfy you. Instead they leave you feeling tired and hungrier than before you sat down to eat!Entrepreneur and author Hannah Bronfman says it's time to make a change. In her new book, Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right, Bronfman explains how people can live a lifestyle based on listening to their bodies and eating the foods that make them feel happiest and healthiest — without overindulging.I've been telling my patients for years about the importance of listening to their bodies and connecting what they eat to how they feel. And on today's show, Bronfman and I will discuss the surprising connection between your diet and breakouts you might be getting!Bronfman will also discuss what it means to "do what feels good," discuss her personal struggles with body image and an unhealthy relationship to food, and offer some practical tips about how to start listening to your own body, eat what makes YOU feel good, and have fun. But be warned: Bronfman's positive attitude and approach to eating and wellness are contagious — you may even want to start doing what feels good as soon as you've finished listening!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
54 min

About DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

From the publisher's feed

If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:

Why…

do I always feel tired and bloated?

What foods are secretly destroying my gut health?

How do I fix leaky gut naturally?

What are lectins, and should I avoid lectins?

How do I reduce chronic inflammation?

Why does my autoimmune disease keep flaring up?

What supplements actually work for gut health?

How do I improve my brain fog naturally?

Can you reverse heart disease with diet?

What probiotics and prebiotics should I take?

How do I boost my energy without caffeine?

Why am I always hungry even after eating?

What does my gut health have to do with my mood?

How do I know if I have a leaky gut?

What are the best anti-inflammatory foods?

Can diet help with joint pain and arthritis?

What supplements does Steven Gundry MD, recommend?

How do I support my mitochondria and cellular health?

If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.

What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.

Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.

Your body was designed to heal. Dr. Gundry will show you how.