DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

By PodcastOneMedicine Alternative Health Health & Fitness Nutrition

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DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION episodes

June 03, 2019 172 Marathons, 16 months in prison - but THIS was the hardest thing he did.
Ultra marathon runner Charlie Engle shares his struggles and setbacks with addiction and incarceration, and talks about how running helped him overcome adversity and forge ahead.
53 min
June 03, 2019 172 Marathons, 16 months in prison – but THIS was the hardest thing he did.
For many of us, running a single mile sounds tough — never mind running an entire marathon. Well, my guest has done that, and more. In fact, he's run the equivalent of 172 marathons — in a row!On this episode of the Dr. Gundry Podcast, I speak to ultra marathon runner, author, and motivational speaker Charlie Engle.Charlie has run 4,500 miles across the Sahara Desert, and spent 16 months in federal prison — but considers his more than two decades of sobriety as one of his biggest feats to date.He released his memoir, Running Man, three years ago, and has touched countless lives with his story of courage, perseverance, and redemption.We discuss his struggles and setbacks with addiction and incarceration, and how running helped him overcome adversity and forge ahead. We also chat about his incredible, record-breaking treks around the globe, and how YOU can become a runner too... even if you hate running!
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56 min
May 27, 2019 The Longevity Paradox: Your questions, answered
Dr. Gundry answers all your questions about his latest book, The Longevity Paradox, and discusses everything from long-distance running to juicing. So if you’ve ever wondered what animal proteins you can eat, what “grass fed” really means, and a few of the best ways to cut your risk of dementia with diet, then you won’t want to miss this episode.
24 min
May 27, 2019 The Longevity Paradox: Your questions, answered
It's that time again...Time for me to dive into the mailbag and answer some of your most pressing questions about my latest book, The Longevity Paradox.On this episode of the Dr. Gundry Podcast, you're going to hear me talk about everything from the dangers of long-distance running to the truth about detoxing with juice.And if you've ever wondered what animal proteins you can eat, what "grass fed" really means, and a few of the best ways to cut your risk of dementia with diet, then you won't want to miss this episode.One more thing: If I didn't answer your question, don't worry! I'll be keeping the mailbag open, so keep your eye out for an announcement on my Facebook and Instagram in the weeks and months ahead.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
26 min
May 20, 2019 "Cured" of Crohn's Disease? How diet makes a difference
Dave and Jann Hales have documented their journey on The Plant Paradox diet on the YouTube channel, AZ Life Cooking. Today, they'll share how changing their eating habits helped them find complete relief from their symptoms, and their tips for being successful.
56 min
May 20, 2019 “Cured” of Crohn’s Disease? How diet makes a difference
Does the idea of radically changing your diet feel scary, intimidating, or even... unrealistic?If you answered yes, you'll want to keep listening.On this episode of the Dr. Gundry Podcast, I speak with the married couple and real-life Plant Paradox success story, Dave and Jann Hales.After suffering from autoimmune diseases for years (Dave has Crohn's Disease and Jann has rheumatoid arthritis) the couple has found complete relief from their symptoms — documenting their experiences on their YouTube channel, AZ Life Cooking.On it, they share healthy recipes and product reviews, while offering support and advice to other people following The Plant Paradox.Today, they'll open up about the health struggles that led them to a lectin-free lifestyle, and how it has completely transformed their lives.They'll also share some of their favorite recipes, and offer some "insider" tips to help YOU find success on the diet.
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58 min
May 13, 2019 Dr. Mercola reveals: the truth about "keto fasting"
Dr. Joseph Mercola and I discuss his new book, KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals, and how YOU can use fasting to boost your health, metabolism, and energy.
40 min
May 13, 2019 Dr. Mercola reveals: the truth about “keto fasting”
You've probably heard of the keto diet and you may have heard of intermittent fasting...But are these just the latest dieting fads?Or should you start incorporating these into your own wellness program?Well, my guest on today's episode of The Dr. Gundry Podcast, Dr. Joseph Mercola, will separate fact from fiction and discuss how YOU can use fasting and ketogenic principles to start losing weight and improve your overall health today.Dr. Mercola has a brand new book out called KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals and it is an absolute treasure trove of wisdom you won't want to miss.On today's episode, we'll dive into the science behind fasting and the keto diet to show you why — and how — you should start incorporating these strategies into your everyday routine.We'll also discuss the power of fasting, the "cigarette of the 21st century" (stick around for this one — it's a doozy), and the two things you need to know about the popular "carnivore diet."
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42 min
May 06, 2019 Failure is healthy: Here's why.
Karen Rinaldi, author of the new book (It's Great to) Suck at Something, chats with me about the healthy reason to suck at something and the remarkable ways imperfection and failure make us stronger. And I'll share the one thing I suck at (but still LOVE to do).
43 min
May 06, 2019 Failure is healthy: Here’s why.
Ever wanted to try a new hobby but couldn't get started because you were worried about being bad at it? It happens to the best of us...Fortunately, my guest on today's episode is going to share a way for YOU to overcome your fear failure.Writer and publisher Karen Rinaldi had always wanted to surf, but many of her old fears had held her back: Fear of deep water, fear of failing, and most importantly, a fear of looking foolish.But to Karen's surprise, as soon as she had her first lesson she was hooked. But that doesn't mean she was a natural — far from it! It took Karen 5 years before she finally was able to paddle out and successfully ride a wave.Now she's sharing her experience in a brand new book with a wonderful title. It's called (It's Great to) Suck at Something and on today's episode of the Dr. Gundry Podcast, Karen and I are going to chat all about the power of "sucking at something."We'll also discuss how you can use new hobbies to stay physically and mentally sharp as you age and the fears that might be holding YOU back from getting started.So if you've ever dreamed of learning a new language, traveling the world, or taking up a hobby like pottery-making or snowboarding, you'll learn why it's actually important to your health to try it — even if you're terrible at it!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
43 min

About DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

From the publisher's feed

If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:

Why…

do I always feel tired and bloated?

What foods are secretly destroying my gut health?

How do I fix leaky gut naturally?

What are lectins, and should I avoid lectins?

How do I reduce chronic inflammation?

Why does my autoimmune disease keep flaring up?

What supplements actually work for gut health?

How do I improve my brain fog naturally?

Can you reverse heart disease with diet?

What probiotics and prebiotics should I take?

How do I boost my energy without caffeine?

Why am I always hungry even after eating?

What does my gut health have to do with my mood?

How do I know if I have a leaky gut?

What are the best anti-inflammatory foods?

Can diet help with joint pain and arthritis?

What supplements does Steven Gundry MD, recommend?

How do I support my mitochondria and cellular health?

If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.

What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.

Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.

Your body was designed to heal. Dr. Gundry will show you how.