DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

By PodcastOneMedicine Alternative Health Health & Fitness Nutrition

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DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION episodes

July 15, 2019 Can foods fix cancer? She says yes.
Liana Werner-Gray — best-selling author of The Earth Diet and Cancer-Free with Food — chats with me about her incredible story of personal recovery, how she defeated her junk food cravings, and the simple recipes you can try at home to enjoy some of the most potent cancer-fighting foods on the planet. Not only that, but you'll also learn about the vitamin you NEED for cancer prevention, the "super green" Liana swears by, and the best way to shop for healthy ingredients (even on a budget). So whether you're worried about your diet or just want to learn some great kitchen tips, this episode is an absolute must-listen.
Transcript and show notes: drgundry.com/liana-werner-gray
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
41 min
July 08, 2019 Carnivore Diet: Crazy delicious, or just plain crazy?
Paul Saladino, MD, joins me on this episode of The Dr. Gundry Podcast to talk all about the controversial carnivore diet — the diet where the ONLY food you eat is meat. Dr. Saladino will explain the science behind the diet and talk about what you can and cannot eat — plus, you'll get my take on the carnivore diet (should you really try this yourself?). We also argue about the power of plant polyphenols and discuss the ways our two diets might actually share some common ground. Believe me, you won't want to miss this one!
Show notes and transcript: https://drgundry.com/carnivore-diet/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
54 min
July 01, 2019 What your doctor DIDN’T tell you about the pill.
Dr. Jolene Brighten is a speaker, author, nutritional biochemist, and naturopathic medical doctor who focuses on women’s endocrine health. She has helped thousands of women address the root causes of chronic pain, acne, anxiety, and other symptoms — helping them regain control of their health. During this episode, we’ll discuss the long-term effects of using synthetic birth control and how many doctors are inadvertently hurting their female patients. We’ll also discuss Dr. Brighten’s holistic approach to women’s health care and what YOU can do to balance your hormones at any age.
Full show notes and transcript here: https://drgundry.com/jolene-brighten-interview/
45 min
July 01, 2019 What your doctor DIDN’T tell you about the pill.
Think calling someone hormonal is an insult? Think again. Every single person on the planet is FILLED with hormones (yes, that includes men!). But some people's bodies do a better job regulating them — and other people need help.Sadly, many "routine" practices in women's health care (particularly ones relating to hormones) are often misguided, shortsighted... even archaic.Fortunately, my guest, Dr. Jolene Brighten, is working to change that.Dr. Brighten is a speaker, author, nutritional biochemist, and naturopathic medical doctor who focuses on women's endocrine health. She has helped thousands of women address the root causes of chronic pain, acne, anxiety, and other symptoms — helping them regain control of their health.Dr. Brighten is also an expert on fertility, Post-Birth Control Syndrome, and the long-term effects associated with hormonal birth control.During this episode, we'll discuss the long-term effects of using synthetic birth control and how many doctors are inadvertently hurting their female patients.We'll also discuss Dr. Brighten's holistic approach to women's health care and what YOU can do to balance your hormones at any age.(Husbands, boyfriends, dads, and brothers — you'll want to listen to this too! The more you know about the women in your life, the better.)Dr. Brighten has some amazing insights on how to feel your very best, so you don't want to miss this.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
48 min
June 24, 2019 Dr. Gundry reveals: The secret life of lectins
On this episode of the Dr. Gundry Podcast, I’m going to take you on a journey of discovery. I’ll explain the origins of my lectin theory of disease, share useful tips and tricks for cutting lectins out of your diet, and discuss the case studies that helped solidify my research. You’re also going to hear me answer some of my fiercest critics and address the serious scientific scholarship underpinning everything I’ve written about lectins.
Transcript and show notes: https://drgundry.com/lectin-lecture
49 min
June 24, 2019 Dr. Gundry reveals: The secret life of lectins
By now you've probably heard all about how toxic plant proteins — called lectins — can wreak havoc on your gut and even cause serious autoimmune diseases.But ever since I published my best-seller The Plant Paradox back in 2017, people have been asking me this one question:"Where did your idea about lectins come from?"Well, I didn't discover lectins. In fact, the science behind lectins is over 100 years-old!But I was one of the first people to theorize that lectins are THE major culprit behind so many of our modern ailments.So on today's episode of the Dr. Gundry Podcast, I'm going to take you on a journey of discovery. I'll explain the origins of my lectin theory of disease, share useful tips and tricks for cutting lectins out of your diet, and discuss the case studies that helped solidify my research.You're also going to hear me answer some of my fiercest critics and address the serious scientific scholarship underpinning everything I've written about lectins.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
52 min
June 17, 2019 Scary needles, fake news, and electric frog face
Dr. Jill Blakeway, an expert on energy healing and the author of the new book Energy Medicine: The Science and Mystery of Healing, chats with me about the science behind energy medicine, her ample experience as a practitioner and recipient of energy healing, and the steps YOU can take to practice energy healing yourself.

If you’re not already a believer in energy medicine, after hearing Dr. Blakeway address the skeptics, you may come away convinced.

Show notes and transcript here: https://drgundry.com/jill-blakeway-interview
50 min
June 17, 2019 Scary needles, fake news, and electric frog face
When it comes to healing, most of us are willing to try whatever we can to make ourselves and our loved ones feel better.And many of these non-traditional methods are VERY controversial — especially something called energy healing.While these practices are often dismissed as New Age nonsense or merely as placebo, Dr. Jill Blakeway — my guest on today's episode — makes a compelling case that energy healing can actually transform the healing process.Dr. Blakeway has a brand new book out called Energy Medicine: The Science and Mystery of Healing where she talks to practitioners, scientists, and patients about what's REALLY going on during an energy healing session.If you're not already a believer in energy medicine, after hearing Dr. Blakeway address the skeptics, you may come away convinced yourself.On this episode of the show, we'll also talk about the science behind energy medicine, about Dr. Blakeway's ample experience as a practitioner and recipient of energy healing, and about the steps YOU can take to practice energy healing yourself.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
52 min
June 17, 2019 Can’t quiet your mind to meditate? Here’s why that’s OK:
Stress is the WORST.It affects your mood, your sleep, and even your gut bacteria. And that can affect your relationships, your job performance, and most importantly, your health.The worst part is, we all have to deal with stress — some of us every single day.Fortunately, my guest on today's episode of the Dr. Gundry Podcast might be able to help.Her name's Emily Fletcher and she's the author of a brand new book called Stress Less, Accomplish More and is the founder and lead instructor of the Ziva Meditation program.In this week's show, you'll learn all about Emily's transformation from a young, stressed out Broadway performer to a meditation teacher helping CEOs and Fortune 500 companies become even MORE successful — all in a little over a decade.You're also going to learn the number one misconception about meditation, how YOU can use meditation to reduce your levels of stress and boost your microbiome, and the best way to use both sides of your brain to unlock your creative potential.Believe me, you won't want to miss this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
45 min
June 10, 2019 Can’t quiet your mind to meditate? Here’s why that’s OK:
Emily Fletcher discusses her latest book Stress Less, Accomplish More, and she and I discuss the number one misconception about meditation, how YOU can use meditation to reduce your levels of stress and boost your microbiome, and the best way to use both sides of your brain to unlock your creative potential. We also talk about Emily’s transformation from a young, stressed out Broadway performer to a meditation teacher helping CEOs and Fortune 500 companies become even MORE successful.
42 min

About DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

From the publisher's feed

If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:

Why…

do I always feel tired and bloated?

What foods are secretly destroying my gut health?

How do I fix leaky gut naturally?

What are lectins, and should I avoid lectins?

How do I reduce chronic inflammation?

Why does my autoimmune disease keep flaring up?

What supplements actually work for gut health?

How do I improve my brain fog naturally?

Can you reverse heart disease with diet?

What probiotics and prebiotics should I take?

How do I boost my energy without caffeine?

Why am I always hungry even after eating?

What does my gut health have to do with my mood?

How do I know if I have a leaky gut?

What are the best anti-inflammatory foods?

Can diet help with joint pain and arthritis?

What supplements does Steven Gundry MD, recommend?

How do I support my mitochondria and cellular health?

If you're ready to stop managing your symptoms and start healing the root cause, this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.

What sets this health podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.

Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results.

Your body was designed to heal. Dr. Gundry will show you how.