Dr. Jockers Functional Nutrition

In this episode, Dr. Peter Osborne explores the widespread impact of gluten on gut and autoimmune health. Discover how gluten affects everyone, not just those with sensitivity, and its potential to trigger systemic issues.

Dr. Osborne underscores the importance of personalized nutrition for managing inflammation and autoimmune diseases. Learn why a diet tailored to individual immune responses is crucial for optimal health.

Gain insights into common nutrient deficiencies linked to gluten sensitivity, such as vitamin D and iron. Dr. Osborne explains how addressing these deficiencies can improve overall health and prevent further complications.

In This Episode:

00:00 Introduction to Food Sensitivities

02:48 Interview with Dr. Peter Osborne: Gluten and Food Sensitivities

04:27 What is Gluten and Its Impact on Health

11:59 Nutritional Deficiencies and Autoimmunity

18:48 The Role of Vitamin C in Gut Health

20:49 Understanding Mold Exposure and Its Health Impacts

27:24 Strategies for Dealing with Mold Toxicity

31:50 Conclusion and Resources

My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

"Gluten exposure can cause leaky gut. It doesn't matter who you are, whether you're gluten sensitive or not"

– Dr. Peter Osborne

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

• Paleovalley - visit paleovalley.com/jockers

Connect with Dr. Peter Osborne:

• Website: https://www.drpeterosborne.com/

• Gluten Free Society: https://www.glutenfreesociety.org

• Email: [email protected]

• Book: No Grain, No Pain: https://amzn.to/3SYMtHn

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers joins Dr. Michael Karlfeldt to explore how metabolic flexibility can reduce cancer risk and support healing. They discuss the importance of helping your body switch between burning glucose and fat for better health.

You'll hear how fasting and time-restricted eating trigger autophagy, allowing the body to repair damaged cells. Lowering insulin levels plays a key role in activating this deep healing process.

Dr. Jockers and Dr. Karlfeldt also explain how reducing insulin and growth signals like mTOR helps prevent uncontrolled cell growth. By using nutrition and fasting, they reveal how to create a healing environment that weakens cancer cells.

In This Episode:

00:00 Understanding Metabolic Inflexibility

01:25 Unclogging Your Lymphatic System

02:53 Interview Introduction with Dr. Michael Karlfeldt

04:49 The Metabolic Theory of Cancer

09:04 The Role of Fasting and Diet in Cancer Prevention

16:07 The Importance of Insulin and Eating Windows

29:55 Hydration and Mineral Balance

30:38 Adjusting Meal Frequency and Timing

31:20 Fasting Strategies for Weight Loss

31:54 Fasting and Cancer Treatment

33:17 Press Pulse Strategy for Cancer

34:23 Oxidative Therapies in Cancer Treatment

47:33 Diet Principles for Metabolic Health

50:16 Protein Intake and Muscle Synthesis

54:52 Water Filtration and Hydration Tips

58:36 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

Don't miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

"Cancer cells thrive on glucose; starve them by becoming metabolically flexible." - Dr. Michael Karlfeldt

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit https://lionsmanecomplex.com/drj

Connect with Dr. Karlfeldt:

• Website - https://www.thekarlfeldtcenter.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Perlmutter dives into the metabolic origins of Alzheimer's, highlighting why targeting beta-amyloid isn't the full solution. Discover how focusing on the brain's energy use and metabolic health could prevent cognitive decline.

You'll learn how insulin resistance and blood sugar levels are directly tied to brain health. Dr. Perlmutter shares practical strategies to regulate insulin, reduce Alzheimer's risk, and maintain mental clarity as you age.

Tune in to explore essential lifestyle changes—like improving gut health and controlling blood sugar—that can reduce your risk of Alzheimer's by up to 70%, along with the critical markers you should track for early intervention.

In This Episode:

00:00 Introduction to Alzheimer's and Brain Metabolism

03:56 Interview with Dr. David Perlmutter

05:38 Understanding the Rise in Alzheimer's Disease

06:45 Challenges with Current Alzheimer's Treatments

08:21 Metabolic Factors and Brain Health

12:18 The Role of Insulin and Lifestyle Choices

17:36 Key Lab Markers for Cognitive Health

25:46 The Importance of Uric Acid in Metabolic Health

31:46 The Impact of Uric Acid on Dementia

33:59 Understanding Uric Acid Levels

35:00 Fructose and Its Effects on Health

37:32 The Role of Salt in Obesity

41:35 Nitric Oxide and Brain Health

44:54 Dietary Recommendations for Cognitive Health

54:58 Daily Routine for Optimal Health

58:49 Final Thoughts and Inspiration

My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

"Keeping blood sugar and insulin in check can significantly reduce Alzheimer's risk by 50% to 70%."

– Dr. David Perlmutter

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

• Paleovalley's Supergreens - visit paleovalley.com/jockers

Connect with Dr. David Perlmutter:

• Website: https://www.drperlmutter.com/

• Drop Acid: https://amzn.to/3BtuGmp

• Grain Brain: https://amzn.to/3QnEVNe

• Brain Maker: https://amzn.to/4cB5RFt

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, you'll discover the real story behind protein powders and why whey protein is ideal for muscle growth. We compare it to plant-based options like pea and hemp protein, helping you choose the right one for your body.

We also cover the benefits of collagen protein, which doesn't build muscle but is great for gut health and joint support. Learn how to balance collagen with other protein sources for overall wellness.

Lastly, we discuss a common mistake—overlooking the impact of protein powders on insulin levels. Find out why whole food protein may be better for those managing insulin resistance.

In This Episode:

00:00 Introduction to Protein Powders

02:46 Podcast Overview: The Truth About Protein Powders

04:34 Deep Dive: Protein Powders and Muscle Synthesis

06:49 Whey Protein: The Best Muscle-Building Protein

09:48 Collagen and Bone Broth Proteins

11:58 Plant-Based Protein Powders

16:37 Essential Amino Acid Blends

19:54 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

Don't miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

"Whey protein is the best muscle-building protein powder." - Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit https://lionsmanecomplex.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Jason Prall dives deep into the fascinating connection between the gut microbiome and mitochondria. He explains how these two critical systems communicate and work together to influence overall health, highlighting their role in energy production, immune function, and aging.

Prall discusses the importance of maintaining a healthy, diverse microbiome to support optimal mitochondrial function. He also emphasizes that it's not just what you eat, but what your microbiome can actually digest and metabolize that makes a difference in your well-being.

Listeners will learn why balancing stress and rest is crucial for supporting both gut and mitochondrial health. Prall shares insights into how hormetic stressors like exercise, cold exposure, and proper meal timing can strengthen these vital systems and promote longevity.

In This Episode:

00:00 Introduction to Body Stress and Mitochondria

02:49 Interview with Jason Prawl: Beyond Longevity

03:41 Understanding Mitochondria and Aging

07:18 The Role of Mitochondria in Disease

12:45 The Gut Microbiome and Its Importance

17:03 The Interconnectedness of DNA, Mitochondria, and Microbiome

26:53 Environmental Stimuli and Their Impact

28:54 The Importance of Diet and Exercise

30:00 Understanding the Role of Environmental Factors

31:44 Personalized Health and Stress Thresholds

34:14 The Critical Role of Sleep

37:53 Exercise and Movement for Health

41:44 The Benefits of Fasting and Meal Timing

47:28 Balancing Stress and Recovery

49:23 Final Thoughts and Recommendations

My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

"Your mitochondria and microbiome are constantly talking to each other—this communication shapes your health."

-Jason Prall

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

• Paleovalley's Supergreens - visit paleovalley.com/jockers

Connect with Jason Prall:

• Website - https://humanlongevityfilm.com/

• Website - https://beyondlongevitybook.com/

• Book - https://amzn.to/3YC78Wt

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode of Functional Nutrition, Dr. Jockers explores the link between lymphatic health and chronic swelling. He shares effective methods to detoxify the lymph system, highlighting its role in alleviating chronic health issues.

Dr. Jockers also delves into dietary strategies that target and heal gut inflammation. He outlines optimal foods and nutrition plans that enhance the microbiome and improve gut health, offering actionable advice for listeners to implement.

Additionally, the importance of stomach acid in digestion is examined. Dr. Jockers explains how maintaining healthy levels can prevent digestive discomfort and ensure efficient nutrient absorption, emphasizing the critical role of stomach acid in overall gastrointestinal health.

In This Episode:

00:00 Introduction to Gut Microbiome and Sinus Infections

02:37 Interview Introduction: Reversing Chronic Crohn's and Colitis

02:51 Advanced Nutrition Strategies for Gut Health

07:16 Understanding Gut Inflammation: Signs, Symptoms, and Lab Results

12:40 Root Causes of Gut Inflammation

20:33 Addressing Upstream Infections and Personal Story

21:20 The Importance of Dental Health in Gut Issues

27:28 Sinus Infections and Gut Microbiome Connection

28:29 Mold and Sinus Health

29:27 The Importance of Stomach Acid

31:58 Activating the Parasympathetic Nervous System

37:02 Supporting Stomach Acid and Bile Flow

42:39 Personalizing Your Nutrition Plan

51:56 Building Resilience in Digestion

55:20 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

Don't miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

"It's about your body's ability to adapt to its stressors. The more resilience your system can build, the more you're going to be able to tolerate" - Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit https://lionsmanecomplex.com/drj

Connect with Sinclair Kennally:

• Website - https://detoxrejuvenation.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Ever wonder why you're feeling off despite a healthy diet? Dr. Jockers discusses hidden nutrient deficiencies in this episode from Take 20 with Samantha Ruth Prabhu. Learn what crucial nutrients you might be missing.

Is organic produce better for you? Dr. Jockers explains the nutritional differences between organic and conventional farming. Discover the benefits of choosing organic for your health.

Understanding nutrient absorption is vital. Dr. Jockers addresses common barriers that prevent the effective absorption of vitamins and minerals. Get tips to optimize your digestive health for better nutrient uptake.

In This Episode:

• 00:00 Introduction to Key Health Principles
• 04:00 Interview with Dr. Jockers: Personal Journey and Insights
• 06:26 The Impact of Diet on Health and Performance
• 15:39 Challenges and Solutions for Vegetarians
• 20:33 The Importance of Nutrient Absorption
• 26:54 Common Nutrient Deficiencies and Supplementation
• 37:33 Understanding Ferritin and Iron Deficiency
• 37:56 The Importance of Vitamin B12
• 39:50 Turmeric and Iron Levels
• 41:24 Key Nutrients for Optimal Health
• 43:28 The Role of Vitamin D
• 52:06 Daily Routine for a Healthy Lifestyle
• 01:06:59 Intermittent Fasting Tips for Women
• 01:10:25 Conclusion and Final Thoughts

My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

"The difference between organic and conventional isn't just the price—it's the value to your health."

-Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

• Paleovalley's Supergreens - visit paleovalley.com/jockers

Connect with Samantha Ruth Prabhu:

• Instagram - https://www.instagram.com/samantharuthprabhuoffl/

• YouTube - https://www.youtube.com/@samanthaofficial

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers explores the rapid regeneration of the gut lining through fasting. Discover how taking a break from eating aids in faster gut healing and enhanced health.

Learn about the immune-modulating effects of intermittent fasting. Find out how it reduces inflammation and balances immune responses to improve overall wellness.

Dive into the impact of fasting on gut microbiome diversity. Understand how it increases beneficial bacteria and the production of essential short-chain fatty acids for gut health.

In This Episode:

00:00 Introduction to Gut Health and Autoimmunity

02:32 Overview of Fasting Benefits for Gut Health

03:55 Understanding Gut Damage and Inflammation

05:50 Healing the Gut with Fasting

07:43 Reducing Inflammation Through Fasting

08:30 Improving Gut Microbiome Diversity

17:13 Enhancing Intestinal Cell Resilience

19:39 Conclusion and Final Thoughts

19:45 Closing Remarks and Call to Action

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

Don't miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

"Fasting is one of the best things we can do to heal the gut and support the gut microbiome." - Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit https://lionsmanecomplex.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Dive into the fascinating world of autojuvenation with Dr. Anthony Youn, exploring how your body's natural mechanisms can dramatically slow the aging process. This episode unveils the pivotal lifestyle changes that can help you look and feel younger.

Dr. Youn shares invaluable insights into daily routines that harness the power of skincare and nutrition to prevent premature aging. Learn how to integrate simple, effective habits that fortify your body's youthfulness without resorting to invasive procedures.

Discover the scientific foundations of youthful skin as Dr. Youn explains the causes of skin aging and the non-surgical interventions available. This discussion provides practical advice on how to maintain radiant, healthy skin through natural, accessible methods.

In This Episode:

• 00:00 Introduction to Autojuvenation

• 03:47 Interview with Dr. Anthony Youn: Younger for Life

• 05:59 Main Causes of Skin Aging

• 10:56 Simple and Effective Skincare Routine

• 15:46 The Importance of Clean Beauty

• 19:26 Debate on Sunscreen and Sun Exposure

• 21:19 The Long-Term Effects of Sun Damage

• 21:50 Finding a Balance with Sun Exposure

• 22:53 The Importance of Sunscreen

• 24:33 Personal Story: Healing Naturally

• 27:52 Safe Sunscreen Practices

• 30:15 The Gut-Skin Connection

• 32:48 Benefits of Fasting for Skin Health

• 38:32 Integrating Lifestyle Changes Before Surgery

• 41:13 Conclusion and Resources

This episode is sponsored by Paleo Valley and their Organic Supergreens powder, a product I love for its high chlorophyll content, which supports blood purification, detoxification, and mitochondrial health. Packed with digestive-supportive superfoods like ginger, lemon, and beet, it's free from cereal grasses, making it gentle on the gut, especially for those with chronic inflammation.

I mix a scoop in water daily, usually after lunch, for an energy boost and mental clarity. You can save 15% on any Paleo Valley product, including their Organic Supergreens, by visiting paleovalley.com/jockers

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

"We all have innate regenerative abilities to turn back the clock naturally."

-Dr. Anthony Youn

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

• Paleovalley's Supergreens - visit paleovalley.com/jockers

Connect with Dr. Anthony Youn:

• Website: dryoun.com

• Book: https://amzn.to/3LFg33v

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, explore the essential balance between mTOR and autophagy for optimal longevity. Learn how these cellular processes affect health as you age and the consequences of imbalances.

Discover key lifestyle strategies that influence longevity, such as the benefits of intermittent fasting, nutritional ketosis, and polyphenols. Find out how these methods naturally inhibit mTOR and boost autophagy for a healthier life.

Dive into the dual role of exercise in regulating mTOR and autophagy. Understand how exercise not only facilitates muscle growth but also promotes cellular cleanup, supporting overall muscular and cellular health.

In This Episode:

00:00 Understanding the Importance of Muscle Mass

02:43 The Truth About mTOR, Autophagy, and Longevity

03:58 What is mTOR and How Does it Work?

05:41 Balancing mTOR and Autophagy for Longevity

07:39 Inhibiting mTOR: Strategies and Benefits

09:48 Exercise and mTOR: The Dual Effect

13:21 Practical Tips for Balancing mTOR and Autophagy

17:24 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

Don't miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

"Fasting and nutritional ketosis are key drivers that inhibit mTOR and enhance autophagy." - Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit https://lionsmanecomplex.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

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