Dr. Jockers Functional Nutrition

In this episode, Sinclair Kennally joins us as we explore the vital role of bile as a detoxifier and its impact on health. Discover the complex relationship between the liver, gallbladder, and digestive system with insights from a renowned expert, revealing how these organs support overall wellness.

Dive into the effects of environmental and household toxins on liver function. We discuss these substances' hidden dangers and implications for long-term health, providing insights into everyday risks.

Learn practical strategies to enhance bile flow and improve liver health. Gain tips for managing gallbladder issues and boosting detoxification processes, empowering you with ways to support your body's natural healing capabilities.

In This Episode:

• 00:00 Understanding Gallbladder and Stomach Acid Relationship

• 03:47 Discussion on Chronic Digestive Disorders

• 04:12 Impact of Modern Lifestyle on GI Health

• 05:52 Detoxification Pathways and Liver Function

• 07:08 Importance of Bile Flow in Digestion

• 10:39 Signs of Liver and Gallbladder Issues

• 16:33 Root Causes of Poor Bile Flow

• 23:27 Strategies to Improve Bile Flow and Detoxification

• 28:21 The Benefits of Citrus and Warm Beverages

• 28:34 Activating the Vagus Nerve

• 28:59 Low-Hanging Fruit for Health Improvement

• 30:42 Building and Moving Bile Efficiently

• 31:10 The Importance of High-Quality Fats

• 34:51 Liver Health Without a Gallbladder

• 37:30 Understanding Bile and Gallstones

• 43:09 Personalized Diet for Liver Health

• 47:15 Bile Dilation Techniques and Stone Breakers

• 50:13 Detox Rejuvenation Programs

• 51:50 Final Thoughts and Encouragement

This episode is sponsored by Paleo Valley and their Organic Supergreens powder, a product I love for its high chlorophyll content, which supports blood purification, detoxification, and mitochondrial health. Packed with digestive-supportive superfoods like ginger, lemon, and beet, it's free from cereal grasses, making it gentle on the gut, especially for those with chronic inflammation.

I mix a scoop in water daily, usually after lunch, for an energy boost and mental clarity. You can save 15% on any Paleo Valley product, including their Organic Supergreens, by visiting paleovalley.com/jockers

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

"Your liver loves efficiency, man. It does over 500 jobs for your body, often 200 simultaneously."

-Sinclair Kennally

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

• Paleovalley's Supergreens - visit paleovalley.com/jockers

Connect with Sinclair Kennally:

• Website - https://detoxrejuvenation.com/

• Check out Sinclair's - Reversing Crohn's and Colitis Summit

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, we dive into the critical topic of testosterone and how it impacts both men and women. With testosterone levels dropping significantly over the past two decades, understanding natural ways to boost this essential hormone is more important than ever.

You'll discover how diet, exercise, and lifestyle changes can make a significant difference in your testosterone levels. From improving metabolic flexibility to lifting heavy weights, these strategies are designed to enhance your physical and mental well-being.

We'll also explore advanced techniques like cold exposure and red light therapy that can further optimize your testosterone production, helping you feel and perform at your best.

In This Episode:

00:00 Introduction to Bad Fats

02:43 Top 7 Ways to Improve Testosterone Levels Naturally

07:50 The Importance of Metabolic Flexibility

08:33 The Role of Protein in Testosterone Production

10:38 Eliminating Bad Fats

12:01 Reducing Stress and Improving Sleep

15:17 The Benefits of Lifting Heavy

18:18 Advanced Biohacks for Testosterone

22:48 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

Don't miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

"Cold therapy can stimulate testosterone and boost resilience." - Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit https://lionsmanecomplex.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, explore the fascinating world of cholesterol dynamics with Dr. Nick Norwitz as he challenges conventional wisdom. Discover the significance of understanding cholesterol risk profiles, particularly in lean mass hyper-responders on a ketogenic diet.

Dive into Dr. Norwitz's bold "Oreo vs. Statin" study, which uncovers surprising insights about cholesterol management. Learn how this experiment highlights the need to reassess traditional approaches to heart health.

Gain valuable knowledge on why LDL cholesterol should not be the sole focus when evaluating cardiovascular risk. Understand the importance of a holistic view that considers individual metabolic health.

In This Episode:

• 00:00 Understanding LDL and Cardiovascular Risk
• 04:08 Episode Overview: Oreo Cookie Study
• 07:24 Interview with Dr. Nicholas Norowitz
• 08:20 The Oreo Cookie Experiment
• 15:59 Exploring the Lean Mass Hyper Responder Phenomenon
• 34:43 Understanding VLDL and Triglyceride Metabolism
• 35:28 The Triad: LDL, HDL, and Triglycerides
• 36:36 Exploring the Lipid Energy Model
• 37:30 Insulin's Role in Fat Metabolism
• 38:22 Clinical Data and Metabolic Profiles
• 41:20 The Controversy of LDL Particles
• 46:26 The Lean Mass Hyper Responder Phenotype
• 52:49 Personal Journey with Ketogenic Diet
• 58:01 Side Effects of Statin Drugs
• 01:02:20 Satiety Per Calorie and Marketing Tactics
• 01:07:47 Conclusion and Final Thoughts

This episode is sponsored by Paleo Valley and their Organic Supergreens powder, a product I love for its high chlorophyll content, which supports blood purification, detoxification, and mitochondrial health. Packed with digestive-supportive superfoods like ginger, lemon, and beet, it's free from cereal grasses, making it gentle on the gut, especially for those with chronic inflammation.

I mix a scoop in water daily, usually after lunch, for an energy boost and mental clarity. You can save 15% on any Paleo Valley product, including their Organic Supergreens, by visiting paleovalley.com/jockers

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

"The physiology behind lean mass hyper-responders is an incredible natural experiment, a gift to science."

-Dr. Nick Norwitz

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

• Paleovalley's Supergreens - visit paleovalley.com/jockers

• Oreo Study - https://pubmed.ncbi.nlm.nih.gov/38276308/

• Don't be Fooled! A Lesson in Unmasking Pseudoscience - https://www.youtube.com/watch?v=1IWCmFgThQA

Connect with Dr. Nick Norwitz:

• Twitter: https://x.com/nicknorwitz

• Instagram: https://www.instagram.com/nicknorwitz/

• YouTube: https://www.youtube.com/channel/UCLTZUJSEulehPtF_ytFiU_A?sub_confirmation=1

• Newsletter: https://staycuriousmetabolism.substack.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers and Dr. Terry Wahls discuss advanced nutrition strategies to reduce neuroinflammation, focusing on the benefits of intermittent fasting and ketosis for stabilizing blood sugar and lowering brain inflammation.

Dr. Jockers highlights the dangers of high blood sugar, which can damage the brain, and stresses the importance of a diet rich in healthy fats, proteins, and nutrient-dense vegetables.

They also explore how poor blood sugar regulation can lead to anxiety and cognitive decline, emphasizing the role of these nutrition strategies in supporting brain health. Don't miss this episode packed with essential insights to protect and optimize your brain.

In This Episode:

• 00:00 Understanding Insulin Resistance
• 02:24 Interview with Dr. Terry Walls
• 05:14 The Importance of Blood Sugar for Brain Health
• 09:15 Managing Blood Sugar Levels
• 14:54 Nutritional Strategies for Blood Sugar Stability
• 19:05 Sources of Healthy Fats
• 19:18 Balancing Protein and Fiber
• 19:33 Meal Planning Tips
• 20:41 Introduction to Neuroplasticity
• 22:51 Fasting Patterns and Benefits
• 24:17 Intermittent Fasting Strategies
• 26:04 Autophagy and Mitophagy
• 26:34 Personal Fasting Routine
• 30:57 5:2 Intermittent Fasting Plan
• 34:08 Stem Cells and Cellular Repair
• 36:46 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

Don't miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

"Intermittent fasting is one of the most powerful healing strategies known to mankind." - Dr. Terry Wahls

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit https://lionsmanecomplex.com/drj

Connect with Dr. Wahls:

• Website - https://terrywahls.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Struggling with digestive issues, nasal breathing, or leg cramps? In this Q&A episode, Dr. Jockers shares practical strategies to improve bowel movements, breathe easier, and tackle leg cramps that disrupt your day and sleep.

Hydration is key to overall health. Learn how to stay properly hydrated and its impact on energy levels and mitochondrial health.

Boost your energy and reduce fatigue by supporting your mitochondria. Dr. Jockers offers tips to keep your cells' powerhouses running smoothly.

In This Episode:

• 00:00 Introduction to Gut Microbiome
• 03:51 Q&A Introduction and Topics Overview
• 06:45 Understanding Healthy Bowel Movements
• 09:39 Tips for Improving Bowel Movements
• 16:16 Listener Question: Managing IBS and Constipation
• 24:25 Understanding Bile and Digestive Health
• 24:42 Herbal Remedies for Digestive Issues
• 25:02 The Role of Stomach Acid and Apple Cider Vinegar
• 25:27 Dietary Considerations and Sensitivities
• 27:05 The Importance of Fiber in Diets
• 28:06 Balancing Fiber Intake for Gut Health
• 29:06 Optimizing Meal Composition for Digestion
• 29:56 The Squatty Potty and Proper Bowel Movements
• 31:53 Breathing Techniques for Better Digestion
• 33:23 Mouth Taping and Nasal Breathing
• 36:04 Essential Supplements for Health
• 39:09 Managing Leg Cramps and Hydration
• 45:16 Electrolytes and Clean Fasting
• 48:05 Final Thoughts on Digestive Health and Fasting

This episode is sponsored by Paleo Valley and their Organic Supergreens powder, a product I love for its high chlorophyll content, which supports blood purification, detoxification, and mitochondrial health. Packed with digestive-supportive superfoods like ginger, lemon, and beet, it's free from cereal grasses, making it gentle on the gut, especially for those with chronic inflammation.

I mix a scoop in water daily, usually after lunch, for an energy boost and mental clarity. You can save 15% on any Paleo Valley product, including their Organic Supergreens, by visiting paleovalley.com/jockers

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

"Our physiology is all designed for survival, so if you're taking short, shallow breaths, it thinks you're scared."

-Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

• Paleovalley's Supergreens - visit paleovalley.com/jockers

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Feeling bloated after eating your favorite veggies? In this episode, discover why even "healthy" foods like broccoli and cabbage might be causing discomfort in your gut.

Learn how a low FODMAP diet can help reduce bloating by eliminating certain foods that may be triggering your symptoms.

Understand the connection between gut bacteria and bloating, and find out how to identify your personal tolerance level for fermentable fibers.

In This Episode:

• 00:00 Introduction to Low FODMAP Diet
• 03:25 Podcast Reviews and Listener Feedback
• 04:26 Can Vegetables Cause Bloating?
• 04:53 The Science Behind Bloating and Bacterial Overgrowth
• 06:32 FODMAPs and Their Impact on Digestion
• 11:24 Supporting Digestive Health with Enzymes
• 12:34 Personalizing Your Diet to Reduce Bloating
• 15:53 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

Don't miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

"Low FODMAP diet can help reduce bloating caused by vegetables." - Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit https://lionsmanecomplex.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers explores the vital role of protein and amino acids in muscle growth and overall health. Learn how essential amino acids support muscle development, healthy aging, and metabolism.

Guest Angelo Keely, Co-Founder and CEO of Kion, highlights the importance of lean muscle mass, especially as we age. He explains how boosting protein intake and using essential amino acid supplements can help maintain and build muscle.

Go to getkion.com/jockers for 20% off on essential amino acids.

Whether you're an athlete, looking to lose fat while preserving muscle, or focused on healthy aging, this episode provides key tips on optimizing protein and amino acid intake.

In This Episode:

• 00:00 Understanding Caloric Deficit and Amino Acids
• 03:17 Introducing the Guest: Angelo Keely
• 04:43 Angelo Keely's Background and Journey
• 10:40 The Basics of Amino Acids and Protein
• 21:14 The Importance of Protein Quality
• 27:47 The Role of Muscle in Overall Health
• 32:50 The Importance of Essential Amino Acids
• 33:57 Protein Intake Across Different Life Stages
• 34:21 The Role of Protein in Athletic Performance and Fat Loss
• 36:46 Protein Needs for Aging Populations
• 38:06 Understanding Protein Synthesis and Amino Acids
• 40:18 The Benefits of Whey Protein and Essential Amino Acids
• 46:30 Debunking Myths About mTOR and Aging
• 49:41 Optimal Protein and Amino Acid Consumption
• 50:56 Essential Amino Acids vs. Branched-Chain Amino Acids
• 56:25 Timing and Benefits of Amino Acid Supplementation
• 01:01:25 Amino Acids for Athletes and Special Populations
• 01:03:34 Final Thoughts and Recommendations

This podcast is sponsored by Paleo Valley and their Grass Fed Organ Complex. It's like a supercharged multivitamin, containing liver, heart, and kidney from healthy, pasture-raised cows, freeze-dried to preserve nutrients. If you're looking for an ancient nutrition multivitamin, check out the Paleo Valley Grass Fed Organ Complex at paleovalley.com/jockers for 15% off.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

"If you want to burn fat while maintaining muscle, focus on higher protein intake and essential amino acids."

-Angelo Keely

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

• Paleovalley's Turmeric Complex - visit paleovalley.com/jockers
• Visit getkion.com/jockers for 20% off

Connect with Angelo Keely:

• Instagram - https://www.instagram.com/kion/?hl=en

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers explores the crucial role of stomach acid in food sterilization and nutrient absorption, highlighting its importance for digestive health.

He introduces simple, at-home tests to help listeners assess their stomach acid levels and understand their body's digestive efficiency.

Dr. Jockers also explains the potential consequences of low stomach acid, such as bacterial overgrowth and nutrient deficiencies, emphasizing the benefits of maintaining optimal levels for overall health.

In This Episode:

• 00:00 Understanding the Role of Stomach Acid and Bile
• 02:50 Introduction to Testing Stomach Acid Levels at Home
• 04:06 The Importance of Stomach Acid for Digestion
• 13:41 How to Test Your Stomach Acid Levels
• 18:06 Optimizing Stomach Acid Production
• 22:00 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

Don't miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

"Good stomach acid production is key for the absorption of vital minerals and vitamin B12, crucial for overall health." - Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit https://lionsmanecomplex.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Unlock the benefits of MCT oil with Dr. Jockers, focusing on blood sugar stabilization, craving reduction, and enhanced brain function. Elevate your ketone levels for mental clarity and increased energy.

Learn how C8 MCT oil quickly converts to ketones, reducing brain inflammation and boosting cognitive performance. Discover why this specific MCT oil is a health game-changer.

Get practical tips to incorporate MCT oil into your routine for maximum benefits and avoid digestive discomfort. This episode is packed with valuable insights and advice for optimizing MCT oil use.

In This Episode:

• 00:00 Introduction to Ketones and Brain Function
• 03:10 Introduction to MCT Oil
• 04:35 Understanding Medium Chain Triglycerides
• 07:34 Benefits of MCT Oil for the Brain and Body
• 14:53 Practical Tips for Using MCT Oil
• 17:18 Conclusion and Final Thoughts

This podcast is sponsored by Paleo Valley and their Grass Fed Organ Complex. It's like a supercharged multivitamin, containing liver, heart, and kidney from healthy, pasture-raised cows, freeze-dried to preserve nutrients. If you're looking for an ancient nutrition multivitamin, check out the Paleo Valley Grass Fed Organ Complex at paleovalley.com/jockers for 15% off.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

"MCT oil helps stabilize blood sugar and reduce cravings."

-Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

• Paleovalley's Turmeric Complex - visit paleovalley.com/jockers
• KetoBrain product https://store.drjockers.com/products/ketobrain-c8-mct-oil

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers offers practical tips for balancing blood sugar and optimizing fat burning. Learn how to enhance your metabolic health and manage energy levels more effectively.

He explains the role of dietary choices in insulin response, sharing strategies to incorporate balanced nutrients in your meals for optimal health.

Discover the benefits of strategic food pairing to stabilize blood sugar, reduce cravings, and improve overall wellness.

In This Episode:

• 00:00 Understanding Protein and Fat in Eggs
• 02:50 Introduction to Blood Sugar and Fat-Burning Tips
• 04:23 Tip #1: Avoid Processed and Naked Carbs
• 06:00 Tip #2: Eat 30-50 Grams of Protein Per Meal
• 07:11 Tip #3: Include Healthy Fats in Your Diet
• 12:15 Tip #4: Eat Protein, Fat, and Fiber First
• 14:48 Tip #5: Drink Apple Cider Vinegar with Meals
• 15:47 Tip #6: Go for a Walk After Meals
• 16:29 Tip #7: Add MCT Oil to Your Meals
• 17:31 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

Don't miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

"Just by adding one teaspoon of MCT oil with your meal has been shown to reduce overeating, binging, having cravings." - Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit https://lionsmanecomplex.com/drj

Connect with Dr. Jockers:

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• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/