Dr. Jockers Functional Nutrition

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Imagine a busy road without a single sign. No traffic lights, no U-turn or left-turn signs, no roadmaps, and no directions! CHAOS. Dr. Jockers tackles the crucial role of the vagus nerve, the busiest communication superhighway in the body, in controlling the nervous system's parasympathetic functions. What happens when the vagal tone gets out of tune? Is there a button we can press that puts it back in order? How do we even know if the vagus nerve is already activated? Find the answers in this episode.

"When we think of the vagus nerve, we think of resting and digesting, and stimulating the healing process in the body."

-Dr. David Jockers

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In This Episode:

- How this single nerve empowers almost EVERY function in your body.

- The vagus nerve gifts your heart a much-needed hiatus from stress

- Tired of being torn between growth and protection modes? When do you really need to decide between fight or flight?

- Every breath matters! Make each one count with intentional breathing.

- The best way to easily shift your vagal tone from idle into drive!

- How childhood trauma affects vagal tone and how to recover.

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Pique Tea - pure, effective, accessibly designed for radiant health. I depend on their Fasting Teas to curb cravings and boost energy and focus. They're delicious, effective, and don't break my fast. Get yours today, or check out their other 100% organic, Triple Toxin Screened Tea Crystals at piquetea.com/drjockers. Be sure to use code JOCKERS for an extra 5% off your first order!

Today's podcast is also sponsored by LMNT Recharge. Why do low-carbers need so much sodium? When insulin levels drop, so does production of the hormone aldosterone. This triggers a process that makes you LOSE sodium at a rapid rate, causing headaches, low energy, muscle cramps, and insomnia. LMNT Recharge's low-carb energy drink powders fix the problem so you feel your best!

Sometimes, people go through the most painful process of transformation to put things in order, for good. It may be difficult to understand at first, but when things finally fall into place, we are grateful we took that step. Dr. Jockers welcomes Dr. Rosie Main in today's show. She's a female bodybuilder, a mother of twins, a chiropractor, and a nutritionist all rolled into one healthy body! How she manages to do all that and makes it seem so easy lies in the lifestyle she has committed to pursuing. She'll usher us right through the same path of inner healing and transform the way we treat our bodies - for the better!

"Commit and pursue a higher purpose. It's not just about weight loss, it's about healing."

-Rosie Main

Subscribe to the podcast on:

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In This Episode:

- How to leverage your pain to springboard forward on a journey to renewed health

- The foolproof way to tell toxic food from real food

- How a fresh mindset will save the next generation from diabetes

- Finally! Fasting simplified so you can make this crucial transition.

- Discover the custom-fit type of fasting for YOUR body's needs

- Never underestimate the power of your body as you pursue a healthy fasting lifestyle

Resources:

- Pique Tea's Fasting Tea - Use Code JOCKERS for 15% off

- LMNT Recharge – http://drinklmnt.com/drjockers

Connect with Dr. Rosie Main:

- Website – https://www.doctormain.com/

- Facebook – https://www.facebook.com/MainHealthSolutions/

- Instagram – https://www.instagram.com/rosiemain/

- Twitter – https://twitter.com/MainHealth

- Youtube – https://www.youtube.com/user/MainHealthSolutions

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Pique Tea - pure, effective, accessible designed for radiant health. I depend on their Fasting Teas to curb cravings and boost energy and focus - they're delicious, effective, and don't break my fast. Get yours today, or check out their other 100% organic, Triple Toxin Screened Tea Crystals at piquetea.com/drjockers. Be sure to use code JOCKERS for an extra 5% off your first order!

Today's episode is also proudly sponsored by Perfect Keto and their delicious Keto Cookies. Delicious, clean, and indulgent, they're your new keto secret weapon. It's dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don't forget to use code DRJOCKERS at checkout to receive 15% off!

A successful podcaster and Youtuber, a functional medicine consultant, and a firm advocate of practice what you preach - that's Mike Mutzel for you! He's on the hot seat with Dr. Jockers as he gets some good grilling on how we should look at keto on a whole new level. Discover the vital role the gut microbiome plays in preventing serious diseases as well as in maintaining overall body health. Learn how a healthy gut supports ketosis and finally do keto the right way!

"Instead of overdoing the fat in your diet, try to trigger your body to start burning fat more efficiently. Listen to your body and gut more."

-Mike Mutzel

Subscribe to the podcast on:

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PodBean

TuneIn Radio

In This Episode:

- Dodge the biggest mistake people make in keto that derails their progress

- How keto sharpens your mental state and how to reach that EUREKA moment!

- Reading the secret signs of how you're absorbing and breaking down fats

- The 'good cop - bad cop' dilemma of liquid fats versus healthy fats

- If you think all animal proteins are good, think again! We break it down for you.

- There's more than one way to get into ketosis

Resources:

- Pique Tea's Fasting Tea - Use Code JOCKERS for 15% off

-Perfect Keto Cookies – Use Code JOCKERS for 15% off

- Belly Fat Effect: The Real Secret about How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat by Mike Mutzel – https://amzn.to/2G8xTh9

Connect with Mike Mutzel:

- Website – https://highintensityhealth.com/

- Facebook – https://www.facebook.com/MikeMutzelMS

- Instagram – https://www.instagram.com/metabolic_mike/

- Twitter – https://twitter.com/MikeMutzel

- Youtube – https://www.youtube.com/user/highintensityhealth/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Pique Tea - pure, effective, accessible designed for radiant health. I depend on their Fasting Teas to curb cravings and boost energy and focus - they're delicious, effective, and don't break my fast. Get yours today, or check out their other 100% organic, Triple Toxin Screened Tea Crystals at piquetea.com/drjockers. Be sure to use code JOCKERS for an extra 5% off your first order!

Today's episode is also proudly sponsored by Perfect Keto and their delicious Keto Cookies. Delicious, clean, and indulgent, they're your new keto secret weapon. It's dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don't forget to use code DRJOCKERS at checkout to receive 15% off!

It's amazing to see where digital health is moving! Revolutionary software that's hot in the market today brings us closer to a home run in terms of winning over diabetes for good! Dr. Casey Means, a Stanford-trained physician, and co-founder of Levels, joins today's episode to share what this software is all about and how it is highly beneficial to us. Levels is a metabolic health company whose mission is to bring people to a certain level of awareness and understanding of their unique bodies, to make the choice to live healthily and be consistent about it. The idea of having total body awareness is extremely challenging, but it is not impossible to overcome. Listen in to find out how!

"Creating a trifecta of awareness of action, metric biofeedback, and subjective experience makes it less painful to part with things in our lives. It creates a better outcome to have an understanding of our bodies."

-Dr. Casey Means

Subscribe to the podcast on:

Apple Podcast

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Spotify

PodBean

TuneIn Radio

In This Episode:

- The revolutionary diet changes that will keep YOU out of the operating room!

- The two "low hanging fruit" connected to seemingly disparate diseases

- The mysterious link between insulin resistance and metabolic dysfunction. What does it mean for you?

- The revelation of THE core root cause of dysfunction in the body

- Which habits lead you to GO in the glucose levels green zone faster (and why that's so exciting!)

- The secret to why you struggle with adopting a healthy diet

Resources:

- Perfect Keto Cookies – Use Code JOCKERS for 15% off

- Pique Tea Fasting Tea - Use Code JOCKERS for 5% off

- Levels is currently running an early access program with a waitlist of more than 35,000 people. To skip that line and join the program now, use levels.link/drjockers

Connect with Dr. Casey Means:

- Website – https://www.levelshealth.com/

- Facebook – https://www.facebook.com/LevelsHealth/

- Instagram – https://www.instagram.com/levels/

- Twitter – https://twitter.com/levels

- Youtube – https://www.youtube.com/channel/UClwMr26t47qS1L9S59P35Mg/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Today's absolutely not a good time to get sick. Our bodies need all the help they can get to ward off diseases and infections. Vitamin C is the most important nutrient with the power to perform this role. Although it cannot cure diseases, it protects us from getting sick so that there won't be a need for a cure in the first place. It is vital in the growth and repair of tissues and aids other nutrients, like collagen, in performing their roles. Dr. Jockers shares the top 6 reasons why Vitamin C is beneficial to the body and how it can achieve an optimum level of efficacy. Discover the food sources that contain this important nutrient and the right colors of fruits and vegetables you should be eating.

"Today, toxicity and deficiency are the big factors when it comes to health and disease. Vitamin C is really important for the immune system, energy, and adrenal health."

-Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

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TuneIn Radio

In This Episode:

- How Vitamin C keeps your motor humming, just like oil in a car

- The best foods to top you up when you need it! (Hint: That's every day)

- What your joints and tissues miss when you don't get vital Vitamin C

- Alarming signs that you're suffering from a Vitamin C shortfall

- What culprit blocks this key vitamin from white blood cells and why they urgently need it.

- The mystery to unlocking Vitamin C contents in fruits and other foods

- Where to seek out the 3 best hidden herbs with extremely high Vitamin C

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Paleovalley Essential C Complex – https://paleovalley.com/store/essential-c-complex

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Why do low-carbers need so much sodium? When insulin levels drop, so does production of the hormone aldosterone. This triggers a process that makes you LOSE sodium at a rapid rate, causing headaches, low energy, muscle cramps, and insomnia. LMNT Recharge's low-carb energy drink powders fix the problem so you feel your best!

A clean environment and a healthy diet-derived mostly from plant-based components help a great deal in boosting our immune systems. One important consideration is the medicines we take when we are sick. Lia Hawks, the Director of Content for the documentary series, The Sacred Plant, shares the discovery of a new system called the Endocannabinoid System. Discover how this system works inside our bodies and how it performs hand-in-hand with the sacred plant, cannabis.

"This new system inside of our body is so interesting because we're still discovering our body every day, every year. We're here to provide information, and help you feel empowered within."

-Lia Hawks

Subscribe to the podcast on:

Apple Podcast

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Spotify

PodBean

TuneIn Radio

In This Episode:

- The recent discovery that shows we are wired to use cannabis

- How we missed its 500 million years worth of history

- Myth-busting time! Revealing the true medicinal value of cannabis

- The right way to use cannabis, without the stigma and fear of addiction

- Activate your body to kickstart the endocannabinoid system

- What A-HA! moment inspired the resurgence of plant medicine.

- How modern and traditional medicine can work in respectful harmony

- 3 tipping points the endocannabinoid system balances for you

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- LMNT Recharge

- Free Cancer Report - https://two.thesacredplant.com/cancer-report-jv3?a_aid=drj20p&a_bid=dce43357&chan=202010_cr_jv3_drjpodcast&utm_source=affiliate&utm_medium=drjpodcast&utm_campaign=cancer%20report&utm_content=drj20p

Connect with Lia Hawks:

- Website – https://thesacredplant.com/docuseries/registered_pre24/

- Facebook – https://m.facebook.com/oursacredplant/

- Youtube – https://www.youtube.com/channel/UCFRE6ojweBbb_sMZSlGM54g

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Perfect Keto and their delicious Keto Cookies, a super-weapon snack that took over a year to perfect. They're delectable, on-the-go treats that won't spike your blood sugar and even support your skin, hair, nails, and gut health. Grab a box (or two!) for yourself at PerfectKeto.com and don't forget to use code DRJOCKERS at checkout to receive 15% off!

The fight against heart disease is not an impossible feat. Your best defense is a healthy diet, a shift in your lifestyle, and a good mental attitude. Tune in to today's episode and identify the number one culprit that's impacting the mortality of Western societies. Make a smarter choice in choosing the food to eat, and when to eat them. Address unhealthy thoughts and habits and develop preventive measures for serious chronic illnesses.

"You can fast and eat all the right food, but if you're not sleeping well, you're not gonna heal well."

-Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Fight back against the number 1 killer in Western countries!

- What alarming signs to watch for to warn you about clogged arteries!

- Fat or thin, this by-product of inflammation can take you down.

- How to turn off the fight or flight trigger that spikes your blood sugars.

- Turn your body into a better fat burner with just a few simple tweaks!

- The powerful antidote against stress that is so easily within your reach!

Resources:

- Perfect Keto Cookies – Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Today's episode is also proudly sponsored by Pique Tea - pure, effective, accessible Tea Crystals designed for radiant health. I love to wind down with their new Electric Turmeric. It's fermented for maximized absorption and delivers unparalleled immune support. You can find it and other healthy, delicious Tea Crystals at piquetea.com/drjockers. Be sure to use code JOCKERS for an extra 5% off your first order!

Prevention is better than cure. It's a cliché, but it holds true in every aspect of life! Since time immemorial, men have been guilty of neglecting their health and well-being. Whether it's intentional or not, this habit has to stop! Men's health expert, Dr. Tracy Gapin, leads men in the revolution towards healing, recovery, and regaining control of their bodies. If you are a man who does hard labor for the family, a breadwinner, or a man a lot of people rely on - then you don't have time to get sick.

"If you don't restore your body, if you don't heal and recover, you'll never reap great performance. Take a personalized approach so you're not just shotgunning it."

-Dr. Tracy Gapin

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Refresh your health so you are so much more than just unsick.

- Unique health issues men face that women just don't understand (and the underlying factors that alleviate them)

- Fire up your lifestyle and environment to elevate your body's performance.

- What is the M.A.L.E. method? You're going to love how it rejuvenates you!

- Start your makeover with your mindset by clearing out your limiting beliefs.

- Live with the intention to stop disease on its track and sweep away a multitude of problems.

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Pique Tea Electric Turmeric - Use Code JOCKERS for 5% off

- Male 2.0: Cracking the Code to Limitless Health and Vitality by Dr. Tracy Gapin - https://amzn.to/2ERCnIe

Connect with Dr. Tracy Gapin:

- Website – https://drtracygapin.com/

- LinkedIn – https://www.linkedin.com/in/tracygapin/

- Facebook – https://www.facebook.com/drtracygapin/

- Instagram – https://www.instagram.com/drtracygapin/

- Youtube – https://www.youtube.com/channel/UCJ8U-xLrHqccWvnVYU2Ci_A/

- Twitter – https://twitter.com/DrGapin

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Perfect Keto and their delicious Keto Cookies. Delicious, clean, and indulgent, they're your new keto secret weapon. It's dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don't forget to use code DRJOCKERS at checkout to receive 15% off!

If you haven't developed the love for herbs yet, now's the best time to start! In today's episode, Dr. Jockers features seven popular herbs that work well in dealing with diabetes. It's a problematic disease that is a result of an unbalanced blood sugar level in the body. These herbs have undergone a series of studies that prove their efficacy. Tune in to discover creative ways of incorporating these herbs into your diet. Bon appetit!

"It's important to have stable blood sugar in the body so you can do everything you were designed to do."

-Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- When diabetes runs rampant, you are at risk for THESE diseases

- How you enable insulin resistance and why you need to stop right now

-Red flags for insulin resistance and why to heed them

- The best ways to identify natural hunger (and how many hours to tune out our tummies)

- Top 7 herbs and the special powers that balance out blood sugars

Resources:

- Perfect Keto Cookies – Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Today's episode is proudly sponsored by Pique Tea - pure, effective, accessible Tea Crystals designed for radiant health. I love to wind down with their new Electric Turmeric. It's fermented for maximized absorption and delivers unparalleled immune support. You can find it and other healthy, delicious Tea Crystals at piquetea.com/drjockers. Be sure to use code JOCKERS for an extra 5% off your first order!

Being diagnosed with a chronic illness changes a person's life to a whole new level. Dr. Jockers is joined by a holistic nutritionist who wowed the world by her 95 percent recovery success from chronic illnesses, Kristen Blake. From being practically bedridden to actively in control of her diet, sleep, stress, and nutrition, Kristen was able to heal what almost seemed incurable. Today, she's here to talk about how to cleanse your body from toxins and take your life back, for good!

"Take back your health by laying all the foundations. Fix your gut, work on your sleep, work on your stress, work on your nutrition."

-Kristen Blake

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Avoid the perfect recipe for disaster before it derails you

- The unbelievable truth no one tells you about how a woman's health changes before and after having a baby

- Finding that ray of hope for permanent healing after your battle with a chronic illness

- Clean up those toxic relationships before you start to heal yourself

- Having a clean home not only looks good, but it also makes you feel good (and not just on the surface!)

- The surprising wrong way of treating Lyme Disease, small intestinal bacterial overgrowth (SIBO), and mold toxins!

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Pique Tea Electric Turmeric - Use Code JOCKERS for 15% off

Connect with Kristen Blake:

- Website – https://www.kristenblakewellness.com/

- Facebook – https://www.facebook.com/KristenBlakeWellness

- Instagram – https://www.instagram.com/kristenblakewellness/

- Youtube – https://www.youtube.com/channel/UC63QK53oqDjq4QiRYPegj2w/videos

- LinkedIn – https://www.linkedin.com/company/kristenblakewellness/about/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/