Dr. Jockers Functional Nutrition

Today's episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves to relax and recharge with a cup of Organifi Gold tea after dinner. It tastes great and it helps you sleep deeper so you can build stronger immunity. You can find it and other delicious, healthy drink mixes at organifi.com/drjockers. Remember to use code JOCKERS for 15% off your plant-based superfood drink mixes today!

What is "dirty keto?" It means not focusing on the quality of the keto foods you are eating. Comfort and convenience foods might be full of carcinogens and toxins that won't help you get (or stay) healthy on a keto diet. In this episode, Dr. Jockers explains in detail what to look for in your keto foods to maximize nutrients and health benefits and minimize toxins. Learn all the delicious ways to eat real food on a clean keto diet.

"Make the best choices you can as much as possible."

-Dr. Jockers

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In This Episode:

- How to hone your focus on food quality

- Not all keto foods are created alike (we were shocked too)

- The Dirty 6 - keto foods to avoid at all costs

- The nasty 12 common ingredients that turn your tummy

- How to revere "real food keto" (trust us, you should try it!)

- The secret little extras that supercharge nutrients in your real food keto diet

- Dr. Jockers' list of naughty vs. nice fats

- You can feast on fruits on keto - but these ones only!

- Find out which herbs honor your health pledge the most

- 13 clean protein sources to try (find out which one Dr. Jockers loves to sip)

- Learn how to climb the keto food pyramid before you start shopping

Resources:

- Organifi Drink Mixes – Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Perfect Keto and their delicious Keto Bars. With plenty of delicious flavors to choose from, they're your new keto secret weapon. It's dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don't forget to use code DRJOCKERS at checkout to receive 15% off!

Dr. Anthony Gustin has been a superstar of the keto world. He is the author of "The Keto Answers Book," creator of The Natural State Podcast, and founder of Perfect Keto, one of the show's sponsors. He's here with Dr. Jockers to discuss the concept of "dirty keto," and how unhelpful it is for people trying to improve and maintain health through a keto diet. Find out the sneaky ways you could be sabotaging your own keto diet, as well as some of the biggest myths out there regarding keto foods.

"The natural state of any organism is health, to be healthy."

-Dr. Anthony Gustin

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In This Episode:

- A great first step to a healthier you is to ditch these dirty foods

- How to use ketosis as a tool to achieve specific results

- Dr. Anthony's favorite ways ketones boost your brain

- The sneaky (and surprising) ingredient that could be sabotaging your health

- What is "dirty keto," and how it could be hurting you

- Which fats you should pay attention to in both your oils and meats

- Can electrolytes change your life for the better?

- Keto is one tool in nutrition, and nutrition is one tool in your natural state environment

- How Dr. Anthony developed Perfect Keto bars

- Dr. Anthony's top 5 foods, and what a day in his life looks like

Resources:

- Perfect Keto Bars – Use Code JOCKERS for 15% off

Connect with Dr. Anthony Gustin:

- Website - https://dranthonygustin.com/

- The Natural State Podcast – https://dranthonygustin.com/category/podcasts/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

Even if you are genetically predisposed to neurodegenerative diseases, there are ways to prevent and overcome it. Dr. Perlmutter is known as the "Empowering Neurologist," and he's here to discuss the lifestyle changes you can make right now that will improve your brain health for years to come. He sees Alzheimer's as a preventable disease and has the science to back it up. Get ready to feel better in body and mind today, tomorrow, and for years to come!

"The reality is that we are just really starting to see this widespread appreciation that our lifestyle choices—including sleep, diet, nutritional supplements, exercise—are the most powerful approaches to maintaining brain health that we've ever known about."

-Dr. David Perlmutter, MD

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In This Episode:

- How Dr. Perlmutter learned to push the envelope in areas of alternative lifestyle approaches to brain health, including diet and supplements

- What happens when the body uses stored fat as a fuel source?

- The amazing benefits of a ketogenic diet according to actual scientific studies

- Do you have "Grain Brain?"

- Proof that your blood sugar today affects your risk for dementia tomorrow

- The degenerative brain disease that's being called "type 3 diabetes"

- The American Academy of Neurology's new guidelines for patients with MCI (Mild Cognitive Impairment)

- The effectiveness of a multi-disciplinary approach can work even for stroke victims

- What happens to your brain when you fast?

Resources:

- Cacao Bliss – Use Code DAVID for 15% off

Connect with Dr. Perlmutter:

- Website and newsletter – DrPerlmutter.com

- Facebook page - https://www.facebook.com/DavidPerlmutterMd

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves their Gold Tea after dinner. It tastes great and helps eliminate sugar cravings – and it helps you sleep deeper and better. You can find it and other delicious, healthy drink mixes at organifi.com/drjockers. Remember to use code JOCKERS for 15% off your plant-based superfood drink mixes today!

If you've never heard of adaptogens, you will absolutely want to listen to this episode. Dr. Jockers welcomes health and wellness YouTube celebrity, Drew Canole. They'll go over the importance of adaptogens, including how they help your mind and body and how you can get more. Learn how to lower stress, bring yourself into balance and create resilience with adaptogens via foods, supplements and drink mixes today.

"Adaptogens are all about balance, it's all about getting you what you need. It's almost like A.I. for your body."

-Drew Canole

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In This Episode:

- How your body acts as a natural juicer

- How the heck do these powerful herbs heal your body?

- Find out why your mind and body crave this anti-stress plant

- Drew's favorite ingredients to fire up your energy levels

- The absolute best herbal supplements for blissful rest and sleep

- Discover the secret ingredients in Drew's drink mixes that fight infection

- How Drew's morning routine makes you feel younger right away

- How to tailor your micronutrients based on your DNA

- Drew's top strategies to boost your memory and your mood

Resources:

- Organifi Drink Mixes – Use Code JOCKERS for 15% off

Connect with Drew:

- YouTube - https://www.youtube.com/channel/UCnk3JQzK3UTyk3deZ49FAdg

- Instagram - https://www.instagram.com/drewcanole

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Kettle & Fire Bone Broth, the perfect go-to nutrition source your body needs to SHINE. You don't want to miss its one-of-a-kind, mouthwatering flavors made with real, low-carb, high-collagen ingredients. Go to www.kettleandfire.com/jockers to grab some for yourself! Don't forget to use code JOCKERS for an extra 15% off!!

Today's episode is a quick one, with Dr. Jockers going over both the benefits of bone broth fasting as well as how to get started. While other types of fasting are good for different health benefits, bone broth fasting increases your intake of collagen-based proteins. Listen now to find out why collagen-based proteins are important, which parts of your body they benefit the most, and how you can get started bone broth fasting right away – even with supplements!

"I can't tell you how many people that I've started on bone broth or collagen tell me they have less pain, that they have better flexibility, elasticity of their body."

-Dr. Jockers

Subscribe to the podcast on:

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In This Episode:

- Dr. Jockers' shares the top 5 healthy benefits of bone broth fasting

- What is a partial fast and how you can do it today

- The history of bone broth and why our ancestors started using it in the first place

- A full list of all the incredible nutrients you get from bone broth

- The importance of collagen-based proteins and how to get more

- Are you in one of the groups of people who should not bone broth fast?

- And a super delicious recipe to make your own bone broth right at home

Resources:

- Kettle & Fire – Use code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Perfect Keto and their delicious Keto Cookies. Delicious, clean and indulgent, they're your new keto secret weapon. It's dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don't forget to use code DRJOCKERS at checkout to receive 15% off!

Today, Dr. Jockers welcomes Christian author and cancer survivor Ginny Brant. The author of "Unleash Your God-Given Healing: Eight Steps to Prevent and Survive Cancer" is here to inspire others with stories of her own journey through cancer and healing. She discusses everything from detoxing the body to the ways that grief and stress can compromise even the strongest immune systems. No matter how healthy you think you are, you won't want to miss this episode.

"I want to let cancer patients know they can do a lot on their own. They can do a lot to complement what their doctor's doing."

-Ginny Brant

Subscribe to the podcast on:

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In This Episode:

- Can cancer surprise you, even when you have no preceding risk factors?

- The cancer-causing toxins that you unwittingly touch every day

- The power of water to kickstart chemo and wash it out during detox

- The number-one thing a cancer patient can do to clinch recovery

- What to eat and what to replace from your daily diet

- How Ginny keeps on target by focusing on healthy foods

- The absolute power of humor and music to heal you

Resources:

- Perfect Keto Cookies – Use Code JOCKERS for 15% off

Connect with Ginny:

- Website - https://www.ginnybrant.com/

- "Unleash Your God-Given Healing: Eight Steps to Prevent and Survive Cancer" - https://amzn.to/3dL2tIB

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Perfect Keto and their delicious Keto Cookies. Delicious, clean, and indulgent, they're your new keto secret weapon. It's dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don't forget to use code DRJOCKERS at checkout to receive 15% off!

In this episode, Dr. Jockers talks about one of his favorite topics: neuroplasticity and brain regeneration! Contrary to popular belief, your brain can grow and improve even in adulthood. Listen now to learn how to create new neural connections, the best supplements for brain health, and Dr. Jockers' favorite foods (and fasting methods!) for optimum neuroplasticity. Don't miss this one!

"We used to think the brain was hard-wired, and after childhood, you couldn't repair, regenerate, or replace these damaged brain cells. But now we know that's not actually true."

-Dr. Jockers

Subscribe to the podcast on:

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In This Episode:

- Improve your mood, memory, and mindset all at once

- Take the right electrolytes and supplements to fire up and refresh your brain

- 8 things that revive your brain and its networks

- What to feed (and not to feed) your brain to keep it thinking straight

- How to dodge the greatest poisons to your nervous system

- Move it but don't over-train: how Dr. Jockers finds the right balance

- Find peace via meditation and more to relax your body and heal your brain

- Dr. Jockers' top 12 brain regeneration tips you can try right now

- Abstain for your brain: what to avoid to think and feel better

- Detox by dozing deeply: how to truly get great sleep

Resources:

- Perfect Keto Cookies – Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

This episode is also sponsored by Perfect Keto and their yummy Keto Bars. With plenty of delicious flavors to choose from, they're your new keto secret weapon. It's dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don't forget to use code DRJOCKERS at checkout to receive 15% off!

Have you felt bad for so long that you've forgotten what it's like to feel good? Today, Dr. Jockers' is joined by Melissa Nohr, a Board Certified Health Practitioner and Certified BioIndividual Nutrition Coach – as well as a mom of four and a former litigation attorney. Melissa knows the importance of healthy nutrition, and in this episode, she'll discuss the many ways inflammation causes tissue damage and what you can do right now to feel better. She shares the best ways to detox and the other two equally important parts of reducing inflammation.

"Prioritize sleep and do everything you can to manage stress. We all have stress, especially in the world we're living in, so you've got to make whatever steps you can to reduce the stress in your life. Make it a priority. It's essential for your health."

-Melissa Nohr

Subscribe to the podcast on:

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In This Episode:

- Believe it or not, not all inflammation is bad for you (we were surprised too!)

- Checklist time: How many of Melissa's top 7 symptoms of bad inflammation do YOU have?

- If your body is a bucket, what are you dumping in there?

- How to control the unexpected things that cause inflammation in your body

- 3 big changes you can make TODAY to feel better tomorrow

- Why sleepy nights are as important as nutritious bites

- Simple steps to reduce toxic levels of stress (with your feet, that is)

- How gut clog can lead to brain fog

- Everything is toxic! Here's how to cut down on the avoidable ones.

Resources:

- Cacao Bliss – Use Code DAVID for 15% off

- Perfect Keto Bars – Use Code JOCKERS for 15% off

Connect with Melissa:

- Melissa's info page on Dr. Jockers' web site - https://drjockers.lpages.co/nutrition-coaching-melissa/

- Email – [email protected]

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Perfect Keto and their delicious Keto Bars. With plenty of delicious flavors to choose from, they're your new keto secret weapon. It's dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don't forget to use code DRJOCKERS at checkout to receive 15% off!

Today's episode covers one of Dr. Jockers' favorite topics: autophagy and brain health! Listen now to discover the links between autophagy, inflammation, brain degeneration, and ketosis. If you've ever considered fasting to stimulate autophagy, this episode will show you how to get started. You'll also learn what BDNF is and why you should care about it. Even cold and hot showers can provide you with health benefits! Get ready for a quick but effective show that will change your life for the healthier!

"The good news is that the brain is plastic. That means that the brain has the ability to reorganize itself and heal itself."

-Dr. Jockers

Subscribe to the podcast on:

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In This Episode:

- What is autophagy, and how can it help your overall health?

- Do you have one of the 8 symptoms of brain degeneration?

- 5 major causes of brain degeneration that could be present in your daily life

- Brain degeneration doesn't have to be forever—you can change your brain for the better!

- The many health issues that arise from mitochondrial dysfunction

- Dr. Jockers' best strategies to promote brain autophagy!

- Sleep: the secret weapon for brain detox

- The easiest way to distinguish between good fats and bad fats

- 7 ways to ease into intermittent fasting and build your "fasting muscle"

Resources:

- Perfect Keto Bars – Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and their Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Could an autoimmune disease be keeping you from achieving your best health and lifestyle? Chris Wilson is part of Dr. Jockers' team, as well as a functional diagnostic nutrition practitioner and functional medicine practitioner. In today's episode, he goes into detail about the connection between gut health and autoimmune diseases. Learn how even healthy foods might be bad for your specific gut, and the at-home tests you can try today. Finally, is your mindset sneaking its way into your overall health? Listen now to find out!

"The gut is the home that keeps everything we shove into our body from the outside world, separated from what's on the inside." -Chris Wilson

Subscribe to the podcast on:

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In This Episode:

- How your gut uses clues to signal you about autoimmune diseases

- Which of Chris's top nutrition shortfalls describes you best?

- What daily habits lead to an overgrowth of ulcer-causing bacteria?

- The impact of your 'cheat' day hangover (Yikes, it could last three days!)

- Are you one of the lucky ones best suited for Chris's autoimmune paleo diet?

- The one magical food that will give you glowing skin!

- Learn how to read labels to avoid a "supplement graveyard" and extra stress

- How to instill a mindset that revitalizes your mental and emotional health

Resources:

- Paleovalley.com – use code JOCKERS to get 15% off

- Long Distance Coaching - https://drjockers.com/long-distance-coaching-chris/

Connect with Chris:

- Instagram - https://www.instagram.com/appalachian_wellness/

- Upstream Vitality - http://upstreamvitality.com/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/