Dr. Jockers Functional Nutrition

On his shows, Dr. Jockers often discusses the benefits of intermittent fasting. In today's episode, he delves deep into the many benefits of fasting for your body, mind, and soul. He explains exactly how to start fasting, what to do to make the most of your fasts, and how to break your fasts. He even shares when he fasts for optimal results. Tune in to learn all you need to know about fasting.

"You strengthen your willpower, your ability to go without needing a dopamine hit. It's very powerful and crosses over into disciplines in other areas of your life."

-Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- The 7 health benefits of a one day fast each week

- 4 ways fasting helps your immune system

- 5 benefits of inducing autophagy through fasting

- 3 ways to do an effective one day fast

- Ways to spend time enjoying life during your one day fast

- Dr. Jockers' guidelines for exercise during fasting

- Break your fast gently with these recommended foods

Connect with Dr. Jockers:

- Instagram - https://instagram.com/drjockers/

- Facebook – https://facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks. This is the perfect gut-friendly, clean protein snack on-the-go. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

You've probably heard Dr. Jockers mention leaky gut syndrome. His guest today, Dr. Elena Villanueva, is here to talk about leaky brain syndrome. The two are actually related! Dr. Elena talks about her own struggle through depression, anxiety, and mental illness. Because of the medical-industrial complex, she wound up losing her practice and living in her car. Listen now to find out how she went from homeless to a leading practitioner of holistic health. She talks about the power of changing your mindset, as well as natural remedies for common mental health challenges.

"You're not broken. There are answers, and there are solutions." - Dr. Elena Villanueva

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- How to flip the "fight or flight" part of your brain to flourish

- The amazing change in mindset that opens opportunities to you

- The surprising causes of debilitating "leaky brain syndrome"

- Building the right diet for YOU as "personalized medicine"

- Find out why Dr. Elena swears by these super supplements

- The secret to taking supplements at the right time to avoid reactions

- A sneak peek at Dr. Elena's upcoming Leaky Brain Summit

Resources:

- Paleovalley Beef Sticks: https://paleovalley.com/store/beef-sticks – Use Code JOCKERS for 15% off

- Leaky Brain Summit: https://leakybrainsummit.com/?idev_id=25649

Connect with Dr. Elena Villanueva

- Modern Holistic Health - https://www.modernholistichealth.com/about-us/

Connect with Dr. Jockers:

- Instagram - https://instagram.com/drjockers/

- Facebook – https://facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks. This is the perfect gut-friendly, clean protein snack on-the-go. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

If you've ever wanted to get started on a keto diet or learn about fasting, then you won't want to miss this episode of Dr. Jockers! He welcomes guest Dan Pompa, a leading expert on keto, and one of Dr. Jockers' original mentors. Dr. Pompa has some life-changing advice on how to adapt your body to a keto diet. He includes strategies that will work no matter your schedule or lifestyle. And of course, he'll share his favorite keto foods. Get ready to take notes!

"That adaptation you're forcing makes the body better."

- Dan Pompa

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Dr. Pompa's fabulous 5 R's for detoxifying your cells

- Life-changing tips to keep you on track as you adapt to keto

- Do you really need carbs? FINALLY, you get a straight answer.

- Why shaking up your diet is revolutionary (in a great way!)

- Kicking into "cold shock" to unblock your new path to health

- How electrolytes light a fire in your body

Resources:

- Paleovalley Beef Sticks – https://paleovalley.com/store/beef-sticks Use Code JOCKERS for 15% off

- Keto Edge Summit - https://ketoedgesummit.com/

Connect with Dan Pompa:

- Website - https://drpompa.com/

- Cellular Healing TV - https://www.youtube.com/user/PompaHealthSolutions

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Dr. Jockers gets a little bit Hollywood today as he welcomes friend and client Cameron Mathison! Cameron has starred on "All My Children," "Entertainment Tonight," and currently co-hosts "Home & Family" on the Hallmark Channel. He talks with Dr. Jockers about his early days in show business and his unhealthy eating habits Dr. Jockers and Cameron will discuss why snacking can be harmful, which supplements to take during fasting, and how diet helped Cameron recover from kidney cancer. Don't miss it!

"Be your best advocate for your own health." - Cameron Mathison

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- The surprising secret science to achieving better digestion

- The dangers of daily exposure to toxins you cannot see

- How snacking sabotages your hard-earned inches lost

- Which supplements speed up your fasting results

- Get a glimpse of a day in the life of a TV star

- How Cameron FINALLY found a diet that works for him

Resources:

- Paleovalley Beef Sticks – https://paleovalley.com/store/beef-sticks Use Code JOCKERS for 15% off

- Paleovalley Grass-Fed Organ Complex - https://paleovalley.com/#a_aid=DRJ

- U.S. Wellness Meats - https://grasslandbeef.com/beef?affId=214043

- Synergy Science Echo H2 Hydrogen Water Machine - https://synergyscience.org/h2waterfilteroptions/?oprid=26585&ref=92173

- Synergy Science Qi Device - http://synergyscience.ontraport.com/t?orid=92173&opid=46

Connect with Cameron:

- Twitter - https://twitter.com/CameronMathison

- Instagram - https://www.instagram.com/cameronmathison/

- Hallmark Channel Home & Family - https://www.hallmarkchannel.com/home-and-family

Connect with Dr. Jockers:

- Instagram - https://instagram.com/drjockers/

- Facebook – https://facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are you ready to clear out your body's old, damaged cells so you have room for new, healthy cells? In today's episode, Dr. Jockers shares 6 things you can do to activate autophagy -- all without fasting. Learn the process of autophagy and the incredible benefits of this renewal process. Plus, which supplements does Dr. Jockers himself recommend? It's time to take out the trash and build a stronger, more stress-resilient body, so tune in!

"The healthier the mitochondria, the more disease prevention we're going to have."

-Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- How autophagy supercharges your cells

- Top 5 reasons why you want to start this cell renewal TODAY

- Balancing the yin and yang of genetic pathways

- Discover the incredible "fasting-mimicking" diet

- Dr. Jockers's top 7 fantastic foods and healthy herbs

Resources:

- Inflam Defense - https://store.drjockers.com/products/inflam-defense?_pos=1&_sid=b352cb164&_ss=r

- Resveratrol Power - https://store.drjockers.com/products/resveratrol-power

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Dr. Jockers calls his guest Alison Gannett "an energetic beacon of hope". She specializes in custom oncological nutrition and created a 28-day DIY program called Conquer Cancer with Keto. Listen now as she describes how important it is to know your DNA. Are you doing the right keto for your body? What foods and supplements does Alison recommend for different types of cancer? All this and more in today's episode!

"Don't wait to get cancer to make changes in your life." - Alison Gannett

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Solve your DNA riddle to protect yourself from health risks

- Why you need to blow off stress NOW

- The surprising link between trauma and cancer

- How ketogenic diets cripple cancer cells

- Discover your glucose-ketone index and its hidden message

- Shortlist of which tests you need to ask your doctor to run

- How to tailor the right keto diet for your personal DNA

- Match the macro foods that choke off certain types of cancer

Connect with Alison Gannett:

- Website - https://alisongannett.com/

- Conquer Cancer with Keto Program -https://alisongannett.com/courses/courses-conquer-cancer-with-keto/?ref=44

- Twitter - https://twitter.com/AlisonGannett

- Facebook - https://www.facebook.com/AlisonGannettCustomizedOncologyNutrition/

Connect with Dr. Jockers:

- Instagram - https://instagram.com/drjockers/

- Facebook – https://facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Diabetes doesn't have to be a life sentence. There is hope! Dr. Jockers's guest today is the founder and director of SweetLife Diabetes Health Centers, Dr. Brian Mowll. They discuss new research on the connections between blood sugar and dementia and how to break that sugar addiction right now. It's not easy to make "The Big Shift", so Dr. Mowll has some expert advice to get started. You'll also hear why the ketogenic approach is good for diabetes, and Dr. Mowll's top 5 foods to stabilize blood sugar. Don't miss it!

"It all starts with mindset. People get this idea that they're depriving themselves if they don't get the traditional sweets, if they don't indulge. We really need to make a mental shift away from these things."

-Dr. Brian Mowll

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- What is "Type 3" diabetes? You know it by another name!

- Strategies to FINALLY kick your addiction to bread and potatoes

- Fantastic news about recipes as your new best friends

- Good ketosis vs. bad ketoacidosis (and how to avoid the dark side)

- Stop cholesterol drugs from spiking your blood sugar

- What must-buy supplements should go on your shopping list TODAY

Connect with Brian Mowll and the Sweetlife Diabetes Centers:

- Website - DrMowll.com

- Facebook - https://www.facebook.com/sweetlifecenters/

- Twitter - https://twitter.com/drmowll

- YouTube - https://www.youtube.com/sweetlifecenters

- Instagram - https://www.instagram.com/drmowll/

Connect with Dr. Jockers:

- Instagram - https://instagram.com/drjockers/

- Facebook – https://facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This episode is an absolute can't-miss as Dr. Jockers interviews leading microbiome expert Kiran Krishnan. They start by discussing what a microbiome is and how it connects to overall health. Kiran then explains exactly what happens in our digestive systems, including the importance of good bacteria. What is metabolic endotoxemia, and what foods can you eat to avoid this? Learn about the importance of stomach acid, and all the ways you can improve yours.

"A lot of our function is dictated by the types of microbes we have, their relative abundance, and what kind of genetic elements they provide us." - Kiran Krishnan

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

Podbean

TuneIn Radio

In This Episode:

- The amazing things mighty microbiomes do to keep you healthy

- Spoiler alert: It all has something to do with your tummy

- The top 5 foods to make microbiomes happy

- Meet the dueling toxins in your body and learn their dramatic roles

- Does your stomach produce enough acid? Find out the vital reason you need to know

- Discover the ONE easy thing you can do to boost your health

- Why you want to take extra TLC of your stomach lining

- The honest truth about whether probiotics rule -- or not

Resources:

- MegaSporeBiotic - https://store.drjockers.com/products/megasporebiotic?rfsn=2846665.3e87a6c

- Mega Mucosa - https://store.drjockers.com/products/megamucosa?rfsn=2846665.3e87a6c

- Mega IgG - https://store.drjockers.com/products/mega-igg2000?rfsn=2846665.3e87a6c

Connect with Kiran Krishnan:

- Microbiome Labs - https://microbiomelabs.com/

- Facebook - https://www.facebook.com/microbiomelabs/

- Instagram - https://www.instagram.com/microbiomelabs/

- YouTube - https://www.youtube.com/channel/UCer0VZkLNmTkOjRskje7OpQ

Connect with Dr. Jockers:

- Instagram - https://instagram.com/drjockers/

- Facebook – https://facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

You can rewire your brain for better health and a better life! Ready to hear how? Join Dr. Jockers to hear his 12 ways to heal and regenerate your brain cells. You'll learn how nutrition, movement, and even gratitude all play a part in brain function. Dr. Jockers also explains the important relationship between your gut and your brain, and how movement is more important than exercise. Find out how to sleep better, eat better, and eliminate toxins from your body and brain. Tune in and get ready for the best brain health you've ever had.

"We can rewire our brains for the better."

-Dr. Jocker

Subscribe to the Podcast on:

Apple Podcast

Stitcher

Spotify

Podbean

TuneIn Radio

In This Episode:

- How looking on the bright side can rewire your brain

- Why sitting around is bad -- for more than your butt

- Dr. Jockers's top 12 tips to fire up your brain cells

- Good fats vs bad fats: The hard truths you need to hear

- The surprising benefits of probiotics

- Ways to keep your brain limber and ready for action

- The top 7 foods and herbal compounds to recharge your cells

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Eating right for your body can be a learning curve. Today's guest, Dr. Michelle Sands, knows all about the struggle. A diet full of carbs led to health problems in her youth. She tried cutting out all fat from her diet, but that didn't work. Slowly, she finally discovered the secrets to eating smart. Now, Dr. Sands is a licensed Naturopathic Physician, a board-certified holistic nutritionist, a #1 bestselling author, the creator The GLOW Protocol, an ultra-runner, triathlete, and mom. How does she do it? In this episode, she shares her top nutrition and training advice so you can help your body heal itself and find hormone harmony.

"Sometimes the bodies are smarter than the doctors." -Dr. Michelle Sands

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

Podbean

TuneIn Radio

In This Episode:

- What secret signals your snacks send to your body

- Why you can treat yourself to some fat -- and how to pick the right kind

- How detoxing at home can help your moods

- How your personal DNA affects how you process food

Resources:

- Dr. Sands' book - https://amzn.to/2VvYl7Y

Connect with Dr. Sands:

- Glow Natural Wellness - https://glownaturalwellness.com/

- Facebook - https://www.facebook.com/glownaturalmedicine

- Instagram - https://www.instagram.com/metabolicmichelle/

- Twitter - https://twitter.com/metabolicmamma/

Connect with Dr. Jockers:

- Instagram - https://instagram.com/drjockers/

- Facebook – https://facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/