Dr. Jockers Functional Nutrition

Many people have an on-the-go lifestyle where home cooked meals are rarely a reality. That's why supplements are necessary to make sure you get enough essential nutrients to maintain your health. But it's not just your body that you need to take care of! Supplements are also a huge part of maintaining and supercharging your brain health. In today's episode, Dr. Jockers shares his top ten brain supplements that he suggests we all take. Don't miss it!

"We have to take good care of our gut." - Dr. Jockers

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In This Episode:

- The top 10 supplements to fire up your brain for better moods, memory and mindset

- Why getting outside in the sun -- like you did as a kid -- makes you healthier as a grown-up, especially as you age

- Signs that it's time to boost your B12 to make you feel less sore, more cheery and even more sexy

Resources:

- Zinc Charge Supplement - https://store.drjockers.com/collections/all-supplements/products/zinc-charge

- Brain Supercharge Supplement - https://store.drjockers.com/collections/all-supplements/products/brain-supercharge-capsules

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

We've all suffered from trauma, some of which might be subconscious. In today's episode, Sayer Ji explains how natural living can help build your body's resilience and help heal you on a cellular level. Sayer suffered on the "medical merry-go-round" for years before founding Green Med Info, the world's largest open-access natural health database. He joins Dr. Jockers to discuss "new biology", including how the human body is the most amazing technology ever discovered. Tune in for expert advice for upgrading the technology naturally.

"Natural medicine is the default operating system that we need for our bodies to be healthy." - Sayer Ji

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In This Episode:

- The simple magic of natural medicine

- How to harness the energy of the universe within you

- The precious value of sunlight and how it fires up your cells

- Sayer's Top 10 foods for radical resilience

- How infusing the "lost flavor" into your diet restores your health

Connect with Sayer Ji:

- "Regenerate" - https://amzn.to/3f8OCxE

- Website - https://www.greenmedinfo.com/

- Facebook - https://www.facebook.com/sayerjigmi/

- Instagram – https://Instagram.com/sayergmi

- Twitter - https://twitter.com/sayerjigmi

Connect with Dr. Jockers:

- Instagram - https://instagram.com/drjockers/

- Facebook – https://facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Have you ever had a good and uninterrupted eight hours of sleep but still woke up tired? You might be experiencing adrenal fatigue. Today, Dr. Jockers discusses what adrenal fatigue is and its common symptoms. He also shares seven ways you can address adrenal fatigue and get on a natural path to healing. If you utilize all of the strategies in this episode, you are bound to get results.

"Breathing exercises can be extremely powerful for your body." - Dr. Jockers

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In This Episode:

- Common signs that the gland storing 50 -- yes 50! -- of your stress-busting and healing hormones is out of whack

- Why this condition makes you feel light-headed, anxious, or just plain foggy

- The seven strategies you can start today to heal naturally

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

What have you read, seen or heard about the ketogenic lifestyle that might be a little far-fetched? In this interview with Dr. Jockers, Kate Jaramillo pulls back the curtain on how "regular" it really is! Between homeschooling four children and running her own business, you might think it's super-complicated. But in this revealing interview, you'll be amazed … not only is it attainable, but it's full of surprises for your health, wealth and longevity! Kate's helped so many women overcome hormone issues, food sensitivities and cravings that she now teaches some of her clients to become coaches themselves! Follow this link to become a Certified Ketogenic Living Coach and get your business-in-a-box startup kit!

"I can tell when clients get fat-adapted, because they just not reaching for certain things anymore. They just don't want them. They realize, 'I'm actually not hungry, I think I'm just thirsty.'" – Kate Jaramillo

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In This Episode:

- Kate shares a ready-to-go business concept that she fits into her life between homeschooling four kids AND coaching keto clients.

- Her tricks to get kids to choose good food over junk food, without losing your cool

- Why women need to be skeptical about your so-called "ideal body fat percentage"

- Kate's Top 7 "Keto 102" strategies to bust past frustrating plateaus

Connect with Kate:

- Facebook - https://www.facebook.com/kate.bay

- Instagram - https://www.instagram.com/ketolivingkate/

- YouTube - https://www.youtube.com/user/MKKario

- LinkedIn - https://www.linkedin.com/in/katebay/

- Twitter - https://twitter.com/ketolivingkate

- Website - https://www.ketogenicliving101.com/

Connect with Dr. Jockers:

- Instagram - https://instagram.com/drjockers/

- Facebook – https://facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Do you hear the words "keto diet" or "ketogenic fast" and think "woo-woo"? Join Dr. Jockers and guest Craig Emmerich for a throwback deep dive into the healing, restorative and muscle mass-growing power of the ketogenic lifestyle! Craig is the bestselling author of "Keto: The Complete Guide to Success on the Ketogenic Diet", and his wife Maria runs the website Keto Adapted, where they teach and certify people in the ketogenic lifestyle. In this interview, we'll unpack the simplicity and power of cleansing in ketosis, a beneficial phase of the ketogenic diet that infuses the body with gobs of micronutrients and treats disease-causing habits and substances at the root.

"Everyone talks about this 'crazy keto diet,' and I think, 'Since when is eating meat and vegetables a crazy idea?' All you're doing is eating meat and low-carb vegetables. It isn't that extreme; this is how our ancestors lived. Focusing on nutrient-dense foods is the key." – Craig Emmerich

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In This Episode:

- What inspires his clients to rave about the 4 healing and enriching benefits of a ketogenic cleanse

- WHY your body doesn't burn fat when you drink, take 'cheater' ketones and eat carbs

- 4 sources for micronutrients we MISS yet your grandparents ate all the time!

- Four TASTY ways to harness the nutritional power of liver and other meat you may avoid

- Why Bulletproof Coffee is NOT keto – and other big mistakes people make

Resources:

- Craig Emmerich book, Keto: The Complete Guide to Success on the Ketogenic Diet - https://amzn.to/2WpdY1F

Connect with Craig:

- Facebook - https://www.facebook.com/craig.emmerich

- Instagram - https://www.instagram.com/craig_emmerich/

- LinkedIn - https://www.linkedin.com/in/craig-emmerich-7b70486/

Connect with Dr. Jockers:

- Instagram - https://instagram.com/drjockers/

- Facebook – https://facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Ladies, have you experienced the symptoms of menopause and found prescriptions of birth control pills and Prozac to be no help? Have you experienced sudden weight gain, with no change to your diet and exercise? Are you under a lot of stress? If so, you won't want to miss this episode with Dr. Anna Cabeca, bestselling author of "The Hormone Fix" and a triple board-certified OB/GYN. Dr. Anna and Dr. Jockers talk about the preemptive power of nutrition, hormonal supplementation and spiritual disciplines to bend the curve of decline caused by stress, poor nutrition and the conventional response of Western medicine – treating the symptoms and ignoring the underlying issues. You can find out INSTANTLY if this will work for your lifestyle by picking up a FREE keto green mealplan from Dr. Anna today!

"So many women struggle with this. They have pain, and then they 'power through.' And then they don't want intimacy, because if you have pain every time you do something, why would you want to do it?" – Dr. Anna Cabeca

Subscribe to the Podcast on:

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In This Episode:

- The surprising hormone that starts to disappear in women when they turn 35 – it's NOT estrogen!

- The fab 4 hormones women unwittingly neglect that lead to weaker joints, muscles, bladder control and mental function as they age

- Two STRESS hormones the body will always hunt for and how they tax the brain, tap your energy and bring on dreaded hot flashes

- How a powerful combination of spirituality and a diet can make your body less acidic

- Dr. Anna's Top 5 Favorite Keto Foods. Grab your grocery list and add them right away.

Connect with Dr. Anna:

- Facebook - https://www.facebook.com/Drannac

- Instagram - https://www.instagram.com/drannacabeca/

- YouTube - https://www.youtube.com/user/cabecahealth

- LinkedIn - https://www.linkedin.com/in/drannacabeca/

- Twitter - https://twitter.com/AnnaCabeca

- Website - https://drannacabeca.com/

Connect with Dr. Jockers:

- Instagram - https://instagram.com/drjockers/

- Facebook – https://facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The immune system typically protects your body from germs, bacteria, and viruses. When a person has an autoimmune disease, the body's own immune system mistakenly attacks the tissue cells. Around 250 million people suffer from an autoimmune disease. In today's episode, Dr. Jockers explains five vital nutrient deficiencies that may trigger a person's body to cause an autoimmune disease. He explains how these key nutrients help the body to function properly. Plus, he gives out his personal preferences on which supplements you should take so you can get on track to healing autoimmune disease naturally!

"Processed foods have a lot of compounds in them that destroy our gut microflora." - Dr. Jockers

Subscribe to the Podcast on:

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In This Episode:

- The reason why most people have a Vitamin D deficiency

- How to get more Vitamin D

- What happens when you have a deficiency in zinc

- Why eating too much Omega 6 creates a fatty acid imbalance

- The five key nutrient deficiencies

Resources:

- D3/K2 Power – https://store.drjockers.com/products/d3-k2-power?variant=3222579085338

- Thorne Vitamin D/K2 Liquid – https://www.thorne.com/products/dp/vitamin-d-k2-liquid

- Zinc Charge – https://store.drjockers.com/products/zinc-charge

- Nordic Naturals Omega D-3 – https://www.nordicnaturals.com/consumers/ultimate-omega-d3

- Probiocharge – https://store.drjockers.com/products/probiocharge-100billion-cfu

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

Ladies, how far do you think you have to go to beat breast cancer? Not as far as you might think, according to Dr. Veronique Desaulniers, who joins Dr. Jockers for this episode. "Dr. V," as she's known, joins us to talk about healing breast cancer naturally. From being strategic about nutrition to learning to perform proper self-examinations, Dr. V offers women seven powerful angles that most health professionals never think of as they diagnose breast cancer. This power-packed episode equips you with the tools you need to prevent, detect, counteract and overcome breast cancer – as Dr. V herself has done not just once, but twice!

"If you find something, and your doctor pooh-poohs it and says it's nothing, but you feel in your gut that something's not right, get another doctor. Get another opinion." – Dr. Veronique Desaulniers

Subscribe to the Podcast on:

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In This Episode:

- The 7 essential rules to empower women to give breast cancer no mercy and nothing to work with!

- How Dr. V beat cancer twice – without toxic radiation, chemotherapy or surgery

- The tough truth about mammograms – why you should take matters into your own hands -- literally -- and beat the odds using today's technologies

- The unbelievable connection between your dentist's practices and risks to your health

- Why breast implants trigger your body's instinct to reject them as a foreign object

- 5 powerful tips to drop cancer fatalities by listening to your emotions

Resources:

- Dr. V's book, Heal Breast Cancer Naturally - https://amzn.to/3aGjTVB

Connect with Dr. Veronique Desaulniers:

- Facebook - https://www.facebook.com/DrVeronique

- Instagram - https://www.instagram.com/breast_cancer_conqueror/

- YouTube - https://www.youtube.com/user/Drveronique

- LinkedIn - https://www.linkedin.com/in/drveronique/

- Website – https://breastcancerconqueror.com

- Website – https://mybreastfriend.com

Connect with Dr. Jockers:

- Instagram - https://instagram.com/drjockers/

- Facebook – https://facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

If you understand how viruses work, the question becomes, "What tools would you be willing to use to stop them?" In this episode of the Dr. Jockers Functional Nutrition Podcast, we roll out the best knowledge and tools to protect yourself against the spread of COVID-19 and other respiratory infections. Join Dr. Jockers for a quick breakdown of how these infections work, followed by a tour of your "weapons room" where you can build a fortress of protection around your immune system!

"The body's reaction to COVID-19 produces inflammatory markers, which release more cytokines. You keep 'hitting the gas,' with no brakes; it's a massive overreaction. It's not common for most individuals, but it's something we need to keep under control, or it can cause significant damage to lung tissue." – Dr. Jockers

Subscribe to the Podcast on:

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In This Episode:

- Discover how viruses work and the secrets to strengthen your natural defenses against them with everyday food and supplements

- Why you are 'allergic' to COVID-19 and how its co-infections can open the door to more permanent damage

- The 3 most powerful, natural nutrients to fortify your body against COVID-19

- The best 10 'goodies' to nourish, calm and feed your body every day to protect yourself

- The magic power of natural substances to block COVID-19 infection and relieve its nasty flu symptoms up to 4 days sooner than a placebo

Resources:

- Dr. Jockers' NRF2 Power - https://store.drjockers.com/products/nrf2-power?variant=1086349041

- Dr. Axe SBO Probiotic - https://store.draxe.com/products/sbo-probiotic

- Dr. Jockers' ImmunoStrong - https://store.drjockers.com/products/immunostrong-berry-liquid

- AllerTrex - https://store.drjockers.com/products/allertrex?variant=31311078916232

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Have you ever had a "gut feeling" about the foods you buy in the grocery store? Autumn Smith, founder of Paleovalley and Wild Pastures, joins the show to share her experiences of overcoming the "wastebasket diagnosis" of Irritable Bowel Syndrome by radically changing the foods her family eats. Unsatisfied with medical explanations, Autumn went on a researching crusade to discover the truth about how food affects everything from energy levels to skin issues to digestion itself. In this inspiring interview, Autumn and Dr. Jockers tackle the subtle ways we've failed to do our homework – and what we can do about it now.

To get a discount on products at Paleovalley.com go here and use coupon code: KETOMASTERCLASS10 to save an additional 10% on your products.

"IBS is just a 'wastebasket diagnosis.' It means, 'We're not really sure what's going on.'" – Autumn Smith

Subscribe to the Podcast on:

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In This Episode:

- Discover the surprising truth about neurotransmitters like dopamine – and how everything you feed your gut affects how it talks to your brain!

- The shocking number of vital nutrients you pass up (and the junk you eat instead) by not knowing the difference between grass-fed and grain-fed beef

- The mighty nutritional power of organ meats – and which one cured anemia for a forgotten Nobel Prize winner for medicine

- The Top 5 Foods Autumn uses to maximize energy and feel her absolute best

Resources:

- Paleovalley.com

- Use the code KETOMASTERCLASS10 for a 10% OFF on your purchase from the Paleovalley.com

Connect with Autumn Smith:

- Facebook - https://www.facebook.com/autumnsmithwellness/

- Instagram - https://www.instagram.com/paleovalley/

- YouTube - https://www.youtube.com/user/Paleovalley

- Paleovally Website - https://paleovalley.com/

- Wild Pastures Website - https://wildpastures.com/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/