Dr. Jockers Functional Nutrition

Today's episode is proudly sponsored by Paleovalley and their Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Go to paleovalley.com and use coupon code JOCKERS to get 15% off your order!

No special guests today! Dr. Jockers gives a short talk about the science behind autophagy. He's here to share the rainbow of foods and herbs that can help you stimulate and enhance autophagy for maximum health benefits. He even goes over his own fasting schedule! If you've ever wanted to learn the science behind autophagy and how it works, listen now!

"There's a true science of fasting and autophagy. Fasting is the best way to enhance autophagy." -Dr. Jockers

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In This Episode:

- How autophagy helps your body stay healthy and rebuild itself

- What is the top way to enhance autophagy?

- Learn the real biology behind the process of autophagy and how the process rebuilds your cells

- The first cells that get replaced during autophagy are the ones you need to eliminate for your health!

- Need more energy? Fix your mitochondria through autophagy!

- What supplement does Dr. Jockers consider his "go-to" for his own clients?

- How long you need to intermittent fast in order to stimulate autophagy

Resources:

- Paleovalley.com – use code JOCKERS to get 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Cacao Bliss, a superfood blend that gives you natural energy, mental clarity, and reduces inflammation. It's also one of the healthiest and highest antioxidant foods on the planet. Enjoy the rich chocolate you love while curbing your cravings with Cacao Bliss and use code DAVID at checkout to get 15% off!

Today's episode is also sponsored by Kettle & Fire Bone Broth, the all-in-one nutrition source your body needs to THRIVE. You don't want to miss these one-of-a-kind, mouthwatering flavors made with real, low-carb, high-collagen ingredients. Go to Kettleandfire.com to grab some for yourself! Don't forget to use code JOCKERS for an extra 15% off!!

Funk Roberts was an athlete when he was young. Then, like most men, he found he hit a health and weight plateau in his late 30s. Today, he runs Funk Roberts Fitness, Inc., created the Over 40 Alpha program for men, and produces the Over 40 Alpha podcast. In this episode, he talks about health and fitness for men over 40. Find out how you CAN have ideal testosterone levels after age 40. It's never too late to get into the best shape of your life!

"Testosterone is the #1 male hormone. It's what keeps us alive, it's what keeps our belly fat low, it's what keeps us losing weight. If you focus on testosterone, your whole health and body will transform."

-Funk Roberts

Subscribe to the podcast on:

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In This Episode:

- What makes men in their late 30s hit a deadly plateau?

- Discover how firing up your diet ignites your sex drive

- Testosterone - your body's SUPERHERO for much more than big muscles

- How you accidentally sabotage your body by turning testosterone into estrogen

- Work out smarter instead of harder with this surprising hint

- Funk's fabulous 4 Pillars for fortitude at 40 and beyond

- The #1 thing EVERY man needs to know when starting a new program

- Find out how to fill a "healthy plate" for men over 40

- Crown yourself "king of your kingdom" at home and with your family

- The happy side effects at home arising from healing yourself

Resources:

- Cacao Bliss – Use Code DAVID for 15% off

- Kettle & Fire – Use code JOCKERS for 15% off

Connect with Funk:

- Over 40 Alpha - https://www.over40alpha.com/trial32519432

- YouTube - https://www.youtube.com/channel/UCrzICdOsXhtn4zMlk4bnTIg

- Instagram - https://www.instagram.com/funkrobertsfitness/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Perfect Keto and their delicious Keto Bars. With plenty of delicious flavors to choose from, they're your new keto secret weapon. It's dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don't forget to use code DRJOCKERS at checkout to receive 15% off!

This episode is also proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

In this next segment for his Keto Edge Summit, Dr. Jockers welcomes his good friend and functional medicine doctor Evan Brand. By taking control of his diet, exercise, and environment, Evan recovered from more than 80 percent of his medical problems. Today, he's here to talk about how to detox your diet and your life so you can feel better!

"You can't get well in a sick environment, no matter how good your diet, no matter how good your supplement protocol."

-Evan Brand

Subscribe to the podcast on:

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In This Episode:

- How eliminating dairy and gluten from your diet can clear up 4 out of 5 health problems. Evan's life is proof!

- Add dynamic new tools to your keto diet toolbox with these blissful bars and powerful powders

- The surprising secret passages that sneak mycotoxins into your body

- Evan's shortlist of the worst mycotoxin offenders to eliminate from your diet now

- Detox your stress = detox your body (we love simple math!)

- The best nutrient-dense and least-mycotoxic foods to kickstart your keto diet

- Find allies at your local farmers' market who are also shrewd about food

- Follow Evan's own low-mycotoxin meal plan for great results

- Losing your battle with a mold-related illness? Fight back with these supplements.

Resources:

- Perfect Keto Bars – Use Code JOCKERS for 15% off

- Cacao Bliss – Use Code DAVID for 15% off

Connect with Evan:

- Website - https://www.evanbrand.com/

- The Evan Brand Show - https://www.evanbrand.com/podcast

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Kettle & Fire Bone Broth, the perfect go-to nutrition source your body needs to SHINE. You don't want to miss their one-of-a-kind, mouthwatering flavors made with real, low-carb, high-collagen ingredients. Go to www.kettleandfire.com/jockers to grab some for yourself! Don't forget to use code JOCKERS for an extra 15% off!!

At just 30 years old, Justin Mares has successfully launched two companies and published a book! In this episode, he and Dr. Jockers discuss why bone broth is an important part of a nutritious diet. Justin tells us exactly what to look for in a bone broth for maximum benefits. He'll also share some entrepreneurial advice for business success!

"Very rarely have I ever met someone who has really tried and has been worse off as a result of trying."

-Justin Mares

Subscribe to the podcast on:

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In This Episode:

- Discover the unbelievable difference between supermarket broth and real bone "gold" before you go shopping

- The amazing truth behind the healing powers of "Jewish penicillin" (yes, your grandmother was right!)

- Learn to love eating every single part of the animal to maximize your health

- Tap into Justin's personal high-achiever plan for peak performance and longevity

- How did BACON earn a spot on Justin's top 5 favorite foods (mmm, bacon!)

- Profit from Justin's life-changing business advice for aspiring entrepreneurs

- Master the 1 thing you can do to make yourself healthier right now

Resources:

- Kettle & Fire – Use code JOCKERS for 15% off

Connect with Justin:

- Website - http://justinmares.com/

- Twitter - https://twitter.com/jwmares

Connect with Dr. Jockers:

- Instagram - https://instagram.com/drjockers/

- Facebook – https://facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Perfect Keto and their delicious Keto Cookies, a super-weapon snack that took over a year to perfect. They're delectable, on-the-go treats that won't spike your blood sugar, and they even support your skin, hair, nails, and gut health. Grab a box (or two!) for yourself at PerfectKeto.com and don't forget to use code DRJOCKERS at checkout to receive 15% off!

Your body – yes, yours! – is genetically designed to do a keto diet! In this episode, Mark Sisson joins Dr. Jockers to share insight and advice for getting started on keto. Mark is considered the "godfather" of ancestral eating as well as the author of "The Keto Reset." Find out what it means to be "metabolically flexible" and how that can help you even for months after a keto reset. Ready to be good at burning fat? Listen now!

"When you look at the evolutionary genesis of our genes and the tendency that our genes expect from us based on evolution, you realize that we're not really designed to eat processed sugars and processed carbohydrates."

-Mark Sisson

Subscribe to the podcast on:

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In This Episode:

- Losing the carbs doesn't mean losing a wide variety of delicious foods!

- The wonderful, healthful "side effects" Mark found when he went full keto

- Even a 6-week keto "reset" can improve your metabolism for months

- Feast/famine: it worked for our ancestors, it can work for you

- Your "factory setting" from birth is to be good at burning fat

- Is a keto diet the key to eliminating becoming "hangry?"

- Teach your body to burn fat but keep the muscle mass

- Mark's advice for "stair-stepping" into a keto diet for an easier transition

- Great tips for avoiding common mistakes when starting a keto diet

- Can a keto diet improve the entire world? (Probably!)

Resources:

- Perfect Keto – Use Code DRJOCKERS for 15% off

Connect with Mark:

- Mark's Daily Apple - https://www.marksdailyapple.com/

- Keto Reset Book - Ketoreset.com

- Mark's recipes and more! - Primalkitchen.com

Connect with Dr. Jockers:

- Instagram - https://instagram.com/drjockers/

- Facebook – https://facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Kettle & Fire Bone Broth, the perfect go-to nutrition source your body needs to SHINE. You don't want to miss their one-of-a-kind, mouthwatering flavors made with real, low-carb, high-collagen ingredients.

Go to www.kettleandfire.com/jockers to grab some for yourself! Don't forget to use code JOCKERS for an extra 15% off!!

Can you give your body an "oil change" for improved health and detox? You can! Today Dr. Jockers welcomes "health hero" Ian Clark, who at just 46 experienced major health issues and decided to take the natural route to fix his health. He's here to talk about the amazing power of ocean minerals. From keeping fresh food fresh to providing boundless energy, ocean mineral oil is a powerhouse supplement. You'll want to take notes for this episode!

"You have to go to the root cause. You have a problem: where did the problem come from? Remove the root cause."

-Ian Clark

Subscribe to the podcast on:

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In This Episode:

- Plot-twist: See what happened when Ian stopped listening to the medical establishments and started listening to his instincts.

- Exactly how to find the right people when you're looking to uncover (and cure) the root cause of your issue.

- Discover the fun in discovering the things that actually stick and give you results.

- How a few little-known ocean minerals help you eat fresh food

- Identify the ocean minerals your body needs most of all

- How much magnesium is enough? Do this nutrient right for maximum absorption and results

- Ian's leading strategies for gentle nourishing and detoxing every day

- Discover the reason behind Ian and Dr. Jockers love for Oceans Alive supplement oil

- The other minerals and oils Ian uses every day for detox and cleansing

- Understand which oils correspond with which organs for incredible results

Resources:

- Kettle & Fire – Use code JOCKERS for 15% off

- Ian Clark's Activation Products

Connect with Ian:

- Activation Products YouTube - https://www.youtube.com/channel/UC8j33jxlRAtrudig1QET9HQ

- Facebook - https://www.facebook.com/activationproducts/

- Instagram - https://www.instagram.com/activationproducts/

- Twitter - https://twitter.com/ActivationPros

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Perfect Keto and their delicious Keto Cookies, a super-weapon snack that took over a year to perfect. They're delectable, on-the-go treats that won't spike your blood sugar and even support your skin, hair, nails, and gut health. Grab a box (or two!) for yourself at PerfectKeto.com and don't forget to use code DRJOCKERS at checkout to receive 15% off!

As part of his Keto Edge Summit, Dr. Jockers welcomes Dr. Justin Marchegiani. Together, they discuss autoimmune dysfunctions, including thyroid imbalances. Dr. Justin explains the connection between keto diets and thyroid health. In this episode, he shares answers to the most common thyroid concerns. There are healthy ways to start keto for maximum thyroid health, so tune in now!

"If you have a thyroid issue, get that good keto template going; get your hormonal system assessed; and make sure all your infections assessed." -Dr. Justin Marchegiani

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- How a little thing called the "thyroid" ACTUALLY affects your body

- Discover the exact thyroid hormone imbalance symptoms to look for

- The shocking connections between your gut and your thyroid

- Dr. Justin's 2 ultimate secrets for addressing thyroid health

- A quick but very illuminating history of ketogenic diets

- The little-known strategies to achieve a ketogenic lifestyle for people with thyroid imbalances

- The best carbs for weight loss - and when to take them

- 9 scrumptious foods (including bacon) that Dr. Justin loves for thyroid health

Resources:

- Perfect Keto – Use Code DRJOCKERS for 15% off

Connect with Justin:

- Website - https://justinhealth.com/

- Facebook - https://www.facebook.com/JustInHealthWellnessClinic

- YouTube - http://www.youtube.com/subscription_center?add_user=justinhealth

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and their Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Dr. Jockers welcomes returning guest Autumn Smith. She's here to talk about the importance of her favorite nutrient, vitamin C. We all know that vitamin C is important for boosting the immune system, but Autumn shares the many other positive ways vitamin C helps our bodies. Join Dr. Jockers and Autumn Smith to learn how to cover all your bases for wellness!

"I think that we don't give vitamin C enough credit."

-Autumn Smith

Subscribe to the podcast on:

Apple Podcast

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TuneIn Radio

In This Episode:

- The secrets that keep Autumn and her family on track every day

- One simple trick Autumn uses to give her 5-year old more vitamin C

- Why it's vital to "protect your breakfast" at all costs

- The surprising role of vitamin C beyond boosting immunity

- The RDA for vitamin C versus what you *actually* need

- Powerful (and delicious!) vitamin C-dense foods to add to your shopping list TODAY

- Spoiler alert: What rich sources of vitamin C does Autumn tap for her supplements?

- More life-changing tips from Autumn about boosting immune systems in her family and yours

Resources:

- Palleovalley Essential C Complex - Use Code JOCKERS for 15% off

Connect with Autumn Smith:

- Facebook - https://www.facebook.com/autumnsmithwellness/

Connect with Dr. Jockers:

- Instagram - https://instagram.com/drjockers/

- Facebook – https://facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and their Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Can fasting help chemo become more effective? According to today's guest, Dr. Nasha Winters, yes it can! This episode is part of Dr. Jockers' Fasting Transformation Summit. Dr. Jockers and Dr. Nasha discuss the many ways that fasting improves basic health for a stronger immune system that can better fight cancer. Stop listening to outdated dietary advice and learn Dr. Nasha's "Terrain 10" for more effective cancer treatment!

"When you have those little breaks, you start to gain clarity in the rest of your life." - Dr. Nasha Winters

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- Dr. Nasha unveils her secret metabolic approach to cancer

- Solve the mystery of what is "off" in your "terrain" and get it back on track

- Dr. Nasha's "Terrain 10" tips that kick cancer's ass

- How to get more magical oxygen into your tissues

- Five life-changing steps - "Test, Assess, Address, Re-test and Adapt"

- Sssshhh!! She has a secret to changing your body within days

- The safest ways to start your first fast

- How Dr. Nasha's patients prepare for the scary journey into chemo

- Why the "wasting" phase of cancer treatment is SO bad for you

Resources:

- Palleovalley Essential C Complex - https://paleovalley.com/store/essential-c-complex - Use Code JOCKERS for 15% off

Connect with Dr. Nasha:

- Website - https://www.drnasha.com/

- Facebook - https://www.facebook.com/drnashainc/

- Instagram - https://www.instagram.com/drnashawinters/

- YouTube - https://www.youtube.com/channel/UCn932xLBUY91v9OHE0YuR6A

- Book - https://www.drnasha.com/book/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

In this episode, Dr. Jockers talks with "health detective" Dr. John Dempster. As the founder and medical director of The Dempster Clinic for Functional Nutrition, Dr. John is a leading expert on gut health. Listen now to find out how he investigates and maps individual markers for his patients. Health is more than the absence of disease, and Dr. John is here to explain why.

"The gut is the gateway to everything." -Dr. John Dempster

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- The GREAT things good bacteria does for you

- Which bad bacteria is stalking more of us?

- The astonishing link between your gut health and your hormones

- Food sensitivity vs. food allergy and the effects that upset your tummy

- Dr. John reveals the secrets he has discovered about white blood cells

- How to be a better caregiver for your liver

Resources:

- Paleovalley Beef Sticks - Use Code JOCKERS for 15% off

- Healthy Gut Institute - https://www.healthygutinstitute.com/bundles/heal?ref=34739e

Connect with Dr. John:

- Facebook - https://www.facebook.com/drjohndempster/

- Twitter - https://twitter.com/drjohndempster

- YouTube - https://www.youtube.com/user/drdempster

Connect with Dr. Jockers:

- Instagram - https://instagram.com/drjockers/

- Facebook – https://facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/