Dr. Jockers Functional Nutrition

Today's episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Life after surgery can be challenging especially to an active person. Suddenly, you'll find yourself on a healthier diet and doing less strenuous activities. Today, Dr. Jockers shares winning strategies that can help your body heal faster and get you back on track. The world doesn't have to end just because of a surgery, and with proper care, your body can perform healing miracles you never thought possible.

"If your gallbladder is not healthy, it's because your liver is not healthy."

-Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Should YOU follow the 3 F Rule?

- Brace yourself for these health risks after a surgery

- How to get back on your feet after an operation

- How the heck can your body produce bile without a gallbladder?

- Foolproof signs that you have gallstones and what to do immediately

- Get the vital PH level in your water for life after your gallbladder surgery

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves to sip their Gold Tea after dinner. It tastes great and helps eliminate sugar cravings – and it helps you sleep deeper and better. You can find it and other delicious, healthy drink mixes at organifi.com/drjockers. Remember to use code JOCKERS for 15% off your plant-based superfood drink mixes today!

Today's episode is also proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

The best way to make sure healthy habits stick is to train children while they're young. Teach them to eat right, live well, and be strong by doing exactly that, but don't forget about yourself. Get the nutrition your body needs, and listen to your body when it talks to you. Start with the basics. Join Dr. Jockers and Dr. Audrey Bedford, a dedicated chiropractor who turned to this career path after what should have been a life-taking car accident, in today's episode and learn how you can stake your claim to the greatest power in the world.

"Everything that you're doing with your kids is preparing them for when they get older."

-Dr. Audrey Bedford

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- What is the greatest power in the world? You want it, you've got it!

- Why you should get fired up and take your body to its full potential

- How to raise kids to be stronger, healthier, and heal faster

- The disastrous results if your children are not doing these 3 things

- What foods can endanger pregnant women and their babies

- Break the Chicken McNugget curse! How to get your children to eat right

Resources:

- Organifi Drink Mixes– Use Code JOCKERS for 15% off

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

Connect with Dr. Audrey Bedford:

- Instagram – https://www.instagram.com/dradrianab/

- Facebook - https://www.facebook.com/audrey.bedford

- Real Food for Pregnancy by Lily Nichols - https://realfoodforpregnancy.com/

- Exodus Health Center - https://www.exodushc.com/

- Exodus Health Center Twitter -https://twitter.com/ExodusHealthCtr

- Exodus Health Center Facebook - https://www.facebook.com/ExodusHealthCenter/?fref=ts

- Exodus Health Center Instagram - https://www.instagram.com/exodushealthcenter/?hl=af

- Exodus Health Center Youtube - https://www.youtube.com/channel/UCp2ELr5Tn9r1wUB6rw1Ay3w

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves to sip their Gold Tea after dinner. It tastes great and helps eliminate sugar cravings – and it helps you sleep deeper and better. You can find it and other delicious, healthy drink mixes at organifi.com/drjockers. Remember to use code JOCKERS for 15% off your plant-based superfood drink mixes today!

You are what you eat, so eat NOT what you want but what you want to be! Dr. Jockers features in this episode how a healthy digestive organ looks and why keeping it in good shape is a must! He'll also share simple hacks to test if your digestive system is functioning at an optimal level. Achieve the best version of you inside and out - eat up, eat right!

"We all understand better digestion equals better energy and the best version of you."

-Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- The sneaky 'nutrient' that turns your healthy gut into a leaky one

- The 7 amazing roles that good-guy stomach acids play

- How to read your body's flashing signs! Check your meridian points for clues about your bile flow.

- Take Dr. Jockers' steak test and broccoli test to try out your food tolerances

- Discover the compelling reasons to get a comprehensive blood analysis ASAP (and what this scan can unearth!)

Resources:

- Organifi Drink Mixes – Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Today's episode is also proudly sponsored by Perfect Keto and their delicious Keto Cookies. Delicious, clean, and indulgent, they're your new keto secret weapon. It's dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don't forget to use code DRJOCKERS at checkout to receive 15% off!

If you're wondering whether diabetes and insulin resistance are actually the same, you're in for a huge surprise! Dr. Bikman reveals the difference between the two and breaks down the chronic diseases insulin resistance may cause to the body. Get your lifestyle in check and jumpstart on the journey to a healthier you by minding what you eat and when you eat them. A bonus treat is waiting for you - a preview of the 4 pillars of an insulin friendly diet and where you can get them, so hurry!

"Insulin resistance, the most common health disorder, is a result of our lifestyle. The way we eat or live will either hurt us or help us."

-Dr. Ben Bikman

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Are you overlooking this HUGE threat to your health?

- Why the heck should you care about insulin resistance? One VERY good reason.

- Are we digging our own graves with our daily habits?

- How much water is too much? Meet the culprit and the cure.

- The must-know key to longevity - for you and your pet.

- Fasting can skyrocket your keto game into a whole new level.

- When should you eat your largest meal of the day? (It's not what Mom says.)

- Name four pillars of an insulin friendly diet. We'll check your answers!

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Perfect Keto Cookies – Use Code JOCKERS for 15% off

- HLTH Code Protein Shake Powder - https://gethlth.com/?rfsn=4621918.094eceb

- Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It by Benjamin Bikman - https://amzn.to/34whWeH

Connect with Dr. Ben Bikman:

- LinkedIn - https://www.linkedin.com/in/benjamin-bikman-1633179

- Instagram – https://instagram.com/benbikmanphd?igshid=1dik679w5wx2y

- Twitter – https://twitter.com/BenBikmanPhD

- Facebook - https://www.facebook.com/BenjaminBikmanPhD/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves to sip their Gold Tea after dinner. It tastes great and helps eliminate sugar cravings – and it helps you sleep deeper and better. You can find it and other delicious, healthy drink mixes at organifi.com/drjockers. Remember to use code JOCKERS for 15% off your plant-based superfood drink mixes today!

Dr. Jockers loves to talk about the human brain, and why not? It carries the heaviest responsibility in ensuring our bodies function properly. Today, he'll talk about the leaky brain syndrome, its major causes and symptoms, and how to protect yourself from it. Tune in and discover how to take care of your brain's overall health by understanding what can damage it and strive to live a life of positivity.

"Address stress. Focus on positive mental thinking and lots of gratitude. It's super important in strengthening your blood brain barrier plus you'll feel a lot better doing it."

-Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- The vital similarities between a leaky gut and a leaky brain

- Beware of these major warning signs (and the fallout) of leaky brain syndrome

- Are you guilty of these 9 surprisingly common causes of leaky brain syndrome?

- The top 10 ways to stop the drain on a leaky brain

- Train to help your brain. How ketosis plays a critical role for every body part.

- WHEN you sleep matters more than HOW LONG you sleep.

- How gratitude is good for your brain

Resources:

- Organifi Drink Mixes – Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves to sip their Gold Tea after dinner. It tastes great and helps eliminate sugar cravings – and it helps you sleep deeper and better. You can find it and other delicious, healthy drink mixes at organifi.com/drjockers. Remember to use code JOCKERS for 15% off your plant-based superfood drink mixes today!

Today's episode is also proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

Dr. Jockers loves the Cacao Bliss products, and today he welcomes Cacao Bliss founder Danette May. She's a celebrity fitness trainer, the founder of Mindful Health, LLC, and creator of the Whole You Healing Detox Program. In today's episode, she talks about how hitting "rock bottom" turned into her greatest gift. As Danette learned about superfoods she found herself feeling better in all aspects of her life. You, too, can hear Danette's secrets to finding the energy and motivation to change your life for the better.

"We all are going to have our fires, we all are going to have our moments, but if we can really be our greatest friends and our greatest advocates and do these three pillars, we can change our lives."

- Danette May

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Why women are truly the most untapped resource in society.

- How many of your daily thoughts light up your life with hope and love?

- Write your own story by looking within the incredible you

- Finally find the get-up-and-go to get up, move and exercise

- How Danette whipped up Cacao Bliss from a mere idea

- The AMAZING chemical in cacao that makes you feel sooo good

- Yes, you can eat chocolate without all the sugar (Happy dance, anyone?)

- The power Danette draws from her daily rituals and her breaks from them

- Give yourself the most potent medicine: your inner power

Resources:

- Organifi Drink Mixes – Use Code JOCKERS for 15% off

- Cacao Bliss – Use Code DAVID for 15% off

Connect with Danette May:

- Website - https://danettemay.com/

- Instagram – https://www.instagram.com/thedanettemay/

- Twitter – https://twitter.com/danettefitness

- Danette's 3-Day Whole You Healing Detox https://thefitrise.com/sm/detox-lp/?hop=socialc&utm_source=instagram&utm_medium=social&utm_campaign=organic&utm_term=danettemay&utm_content=3daydetox

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves to sip their Gold Tea after dinner. It tastes great and helps eliminate sugar cravings – and it helps you sleep deeper and better. You can find it and other delicious, healthy drink mixes at organifi.com/drjockers. Remember to use code JOCKERS for 15% off your plant-based superfood drink mixes today!

If you haven't yet heard of the One-Meal-A-Day Diet (OMAD), here's a great introduction. Dr. Jockers breaks down what OMAD is, how it works and the benefits you get from practicing it. Learn how to train your hunger hormone as well as watching for signs of either overeating or undereating while on OMAD. The best strategies for doing OMAD and a list of who should not do OMAD (are you on it?) are included inside, so don't wait!

"When you fast, your body gets really good at using energy in the most efficient manner possible."

-Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- How the heck does the One-Meal-A-Day diet work?

- Two fascinating ways fasting makes your body more flexible and efficient

- Six unbelievable benefits of feasting prior to fasting

- Dr. Jockers' best strategies to stick with eating one meal per day

- Which supplements support you as you adapt to this new eating plan

- Can you overeat with only one meal per day? These signs help rein you in.

- Uh oh, omens of undereating during the day.

Resources:

- Organifi Drink Mixes – Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Today's episode is also proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

The mainstream media can be a scary place to get medical information. In this episode, Dr. Jockers welcomes back cardiologist Dr. Jack Wolfson and together they break down some of the misinformation out there. Dr. Jack shares the ways he tells his patients to keep themselves "naturally bulletproof" for better overall health. You'll learn the importance of vitamin D, as well as the top strategies for mitochondrial health.

"The more 'bulletproof' a person is, the more they can tolerate environmental assaults."

-Dr. Jack Wolfson

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Why you should be skeptical of mainstream media coverage of health news

- Why health on the inside ALWAYS trumps looking good on the outside

- Power up your overall health to fight off infections around you

- "Test, not guess" your health signs to see how you stack up

- Surprise! Super-fit marathon runners are not as healthy as you think.

- Dr. Jack's best strategy to keep your immunity humming happily along

- Do vitamin D supplements hold a candle to actual sunshine?

- How smelly sulfur makes you stronger and more radiant

- What does mitochondria actually do for you? (A fun, mini science class)

- Supplements that pull together with your prescriptions

Resources:

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

- Cacao Bliss – Use Code DAVID for 15% off

Connect with Dr. Jack Wolfson:

- Instagram – https://www.instagram.com/thedrswolfson/

- Facebook – https://www.facebook.com/TheDrsWolfson

- Twitter – https://twitter.com/thedrswolfson

- YouTube - https://www.youtube.com/user/TheDrsWolfson

- Website – https://thedrswolfson.com/

- Facebook Group - https://www.facebook.com/NaturalHeartDoctor

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!

Whether you know you have high cholesterol or want to avoid it in the future, this is the episode for you. Dr. Jockers goes over the 4 ways an anti-inflammatory lifestyle can impact your cholesterol and your lipid ratios. He also explains the connection between your thyroid and your cholesterol levels, as well as shares the best strategies for improving your overall health by improving your ratios and levels. Get ready to take notes with this important episode!

"One thing I definitely wouldn't recommend is freaking out if you have high cholesterol. I would just start following these strategies to address the root cause. If you do that, you're going to do great, you're going to get back in balance."

-Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- What is cholesterol, and how does your body use it?

- Is there such a thing as "good cholesterol vs bad cholesterol?"

- 6 reasons why certain LDL cells can be harmful

- Find your optimal LDL:HDL ratio for your best health

- Factors that cause poor cholesterol and lipid ratios

- Do you have hypothyroidism? Check your symptoms

- How sunshine can help improve your cholesterol and lipids

- Dr. Jockers' favorite supplements for healthy cholesterol

Resources:

- Cacao Bliss – Use Code DAVID for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and their Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Are you living clean, but still don't feel your best? In today's episode, Dr. Jockers welcomes Wendy Myers. As the founder of Myers Detox and an NES bioenergetic practitioner, she's here to talk about EMFs (electromagnetic fields) and other toxins. Learn where they come from, how they might be affecting you, and what you can do to detox. Clean living includes mitigating non-EMFs from your home and your body!

"If you're health-conscious, you really want to learn a basic amount of information on EMFs and how your body works electrically, or bio-energetically. Try to reduce the amount of impact of these EMFs on your body."

-Wendy Myers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Why living clean is just the first step to health

- The Top 5 toxins, where the heck do they come from and the harm they do to you

- Identify the sneaky symptoms that warn you of toxic poisoning

- How non-native electromagnetic fields find you and how they disrupt your body's natural pulses

- The dangers of 5G compared to the problems already arising from 4G

- Block non-native EMFs in your life with this habit right now

- Go outside and "ground" yourself as much as possible: every little bit helps!

- Which supplement Wendy takes to detox the effects of EMF

Resources:

- Paleovalley.com – use code JOCKERS to get 15% off

Connect with Wendy Meyers:

- Myers Detox - https://myersdetox.com/

- Harmoni Pendant - https://www.wendymyersdetox.com/27S13JZ/BP658/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/