Dr. Joseph Mercola - Take Control of Your Health

By Dr. Mercola

Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.... more

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FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,340 episodes available.

Dr. Joseph Mercola - Take Control of Your Health episodes:

November 11, 2025Kiwi for Constipation — How Many to Eat, How Fast It Works, and Who It's For
Whole kiwifruit, especially the green variety, is now recognized as one of the few foods with strong clinical evidence for relieving chronic constipation when eaten daily

The most effective intake is two kiwifruits per day, maintained consistently for two to four weeks; this amount supports measurable improvement in stool softness and frequency without the side effects of stimulant laxatives

Kiwi works through a unique combination of water-holding fiber and the enzyme actinidin, which together enhance digestion, hydration, and intestinal motility for smoother, more regular elimination

People with infrequent or difficult bowel movements often find kiwi easier to stick with than prunes or psyllium because of its taste, texture, and natural sweetness, helping them stay consistent long enough to see results

For best results, begin with a three-day at-home trial — one kiwi with breakfast and one with dinner — track your comfort and bowel pattern, and continue for four weeks if improvement begins within the first few days
...more
8min
November 11, 2025Exploring Acupuncture as a Time-Tested Option for Chronic Low Back Pain
Chronic low back pain is the leading cause of disability in older adults and often limits daily movement and independence

Many treatments exist but do not always provide lasting relief and can have side effects or risks

Acupuncture has been used for centuries to relieve pain and restore balance in the body

It improves physical function, reduces anxiety, and enhances overall well-being when done consistently

Working with a licensed practitioner and following a treatment plan ensures safe, effective results
...more
8min
November 11, 2025TrumpRx Prescription Website to Launch in 2026
Prescription drugs in the U.S. cost nearly three times more than in other developed countries, driving financial strain for millions of Americans and fueling demand for reform

TrumpRx, a new government-run website set to launch in 2026, will let Americans buy discounted medications directly from drug manufacturers, bypassing insurers and pharmacy benefit managers

Pfizer is the first major pharmaceutical partner, pledging to sell many drugs at up to 50% off list prices, match global "Most Favored Nation" pricing, and invest $70 billion in U.S. manufacturing

The TrumpRx initiative stems from President Trump's May 2025 executive order reinstating "Most Favored Nation" pricing, which requires drugmakers to charge Americans no more than patients in other wealthy nations

TrumpRx also includes plans to cut U.S. prescription spending by half, reinvest $500 billion into domestic production, and give financially struggling Americans direct access to low-cost or even free medications
...more
9min
November 10, 2025Key Sugars in Breast Milk Support Toddler Gut and Brain Development After the First Year
Human milk oligosaccharides (HMOs) are complex sugars that pass undigested to your baby's colon, where they feed beneficial bacteria, strengthen defenses, and support healthy brain and immune development

A systematic review and meta-analysis in Frontiers in Pediatrics found that breast milk continues supplying substantial amounts of HMOs beyond 12 months, supporting gut health and brain development into toddlerhood

Certain HMOs, such as 3-fucosyllactose, even increase over time. This shows that the balance of individual sugars shifts across lactation and continues shaping your child's development after infancy

Breast milk also contains myo-inositol, a sugar shown to boost synapse formation and neuronal connectivity, highlighting how breast milk delivers brain-supportive compounds beyond traditional nutrients

To keep your breast milk as nourishing as possible for your baby, prioritize whole foods, minimize unnecessary medications, and reduce toxin exposure. If breastfeeding isn't possible, screened donor milk is the next best option
...more
10min
November 10, 2025Revisiting Depression — Dopamine-Serotonin Balance Gains Attention for Treatment-Resistant Depression
A major clinical trial in The Lancet Psychiatry found that boosting dopamine with pramipexole improved symptoms in treatment-resistant depression. This challenges the long-dominant serotonin deficiency theory

Supporting those findings, another study showed that agomelatine, a serotonin-blocking drug, consistently reduced anxiety and depression in multiple placebo-controlled trials

Research shows polyunsaturated and monounsaturated fats (PUFs and MUFs) directly trigger platelet aggregation and serotonin release, while saturated fats do not, linking modern diets to serotonin excess

Studies confirm that combinations of unsaturated fats amplify serotonin release even at sub-threshold levels, making everyday dietary choices especially relevant to serotonin-driven health risks and mood instability

Increasing GABA helps your body break down serotonin, restoring calm, better sleep, and mood stability without SSRI side effects, making it a safer alternative for addressing depression and anxiety
...more
8min
November 08, 2025Essential Oil Compounds Show Blood Sugar and Antifungal Benefits
Compounds in the essential oil of the Vicks plant act on the same enzyme targeted by Type 2 diabetes drugs, helping your body maintain steadier blood sugar and improve insulin sensitivity naturally

The plant's essential oil contains more than 30 bioactive compounds that work together to support metabolic balance, immune defense, and cellular protection against oxidative stress

Studies show that essential oil from Vicks plant effectively inhibits drug-resistant fungi responsible for stubborn skin, nail, and lung infections, offering a safe, natural alternative to synthetic antifungal medications

Beyond personal health, Vicks plant supports ecological wellness by improving soil quality, repelling pests, and helping clean polluted environments through a process called phytoremediation

Simple ways to use Vicks plant include diffusing its essential oil, applying diluted blends for skin support, and growing it at home for ongoing access to a natural remedy that promotes whole-body balance
...more
8min
November 08, 2025How Chronic Stress Increases Risk of Depression
Chronic stress triggers a neutrophil invasion into brain-protective layers, driving depression-like behaviors through immune activation rather than just hormonal changes

Stress-induced immune signals hijack brain reward circuits, reducing dopamine and shifting neural activity toward threat detection over pleasure-seeking behaviors

Prolonged stress damages brain mitochondria, reducing cellular energy production while creating an inflammatory feedback loop that worsens mood and cognitive function

Interferon pathways and inflammatory cytokines like IL-6 cross into the brain, directly altering neuron firing patterns in emotional regulation centers

Natural interventions including healthy carbohydrates, regular exercise, positive thinking, creativity, and physical touch help counter stress-induced immune activation and protect mental health
...more
9min
November 08, 2025HIIT Raises Aerobic Capacity and Overall Fitness Even When Weight Stays the Same
High-intensity interval training (HIIT) improves health without weight loss. Research shows that short high-intensity workouts boost cardiovascular health, and reduce body fat

HIIT also increased HDL cholesterol levels, lowered blood pressure, and improved peak oxygen consumption (VO2peak) in overweight teens

Prediabetics also benefit from HIIT. Analysis shows it outperformed continuous aerobic training by improving insulin sensitivity, glucose processing, and creating more energy-producing mitochondria

Moderation is key for safety. An expert recommends limiting high-intensity exercise to 75 minutes weekly and strength training to 40 to 60 minutes weekly to avoid diminishing returns and health risks

Effective sessions include a three-minute warmup, six minutes of high-intensity cardio, and combining cardio with strength training twice weekly
...more
8min
November 07, 2025Walking Outdoors Reduces Frailty in Older Adults
Frailty, once thought to be irreversible, is now recognized as a condition that can be improved through consistent outdoor movement, restoring strength, balance, and independence in older adults

Research from Canada's GO-OUT studies shows that even simple walking programs — whether guided park walks or weekly reminders — measurably reduce frailty and boost mobility in as little as 10 weeks

Confidence, not just time spent walking, proved to be the strongest predictor of improvement, as older adults who practiced in supportive outdoor groups felt safer and more capable continuing on their own

A Hong Kong trial found that pairing a smartphone app with outdoor fitness equipment helped older adults stay active, build exercise confidence, and improve mental well-being far beyond structured classes

You don't need a gym to rebuild vitality — start with short, daily walks outdoors, add small balance or strength challenges, and work toward one hour a day to strengthen muscles, circulation, and confidence naturally
...more
7min
November 07, 2025US Alcohol-Related Deaths Are Skyrocketing, New Data Shows
Alcohol-related deaths have nearly doubled in 25 years, claiming over 54,000 lives in 2021 alone

The steepest rise in alcohol-related deaths is seen among Native Americans, women, and young adults. Aggressive marketing, cultural shifts, and limited access to support make these groups especially vulnerable

The COVID-19 pandemic magnified this emergency. Isolation, stress, and disrupted recovery services fueled relapses and dangerous drinking patterns

Alcohol's long-term effects on the body are anything but benign. It damages your brain, destroys your liver, disrupts your ability to heal, and raises your risk of cancer

Cutting off alcohol completely is the most powerful step you can take for health. Eliminating it restores resilience, prevents premature death, and gives your body the chance to thrive again
...more
8min

FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,340 episodes available.

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