Dr. Joseph Mercola - Take Control of Your Health

By Dr. Mercola

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.... more

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FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 987 episodes available.

Dr. Joseph Mercola - Take Control of Your Health episodes:

May 08, 2025Lower Your Blood Pressure Naturally: The Power of Relaxation - AI Podcast
Story at-a-glance

Tai chi, yoga, and mindfulness techniques lowered blood pressure by 5 to 10 mm Hg in just eight to 12 weeks, delivering results similar to low-dose medications when practiced consistently

Stress reduction methods like deep breathing and meditation worked in the short term but lost effectiveness when people stopped practicing them, showing the importance of daily commitment

A large study found that tai chi was more effective than aerobic exercise at lowering systolic blood pressure, with more participants reaching normal levels compared to those doing aerobics

Blood pressure medications often come with side effects like fainting, kidney injury, and cognitive decline, making natural alternatives like tai chi and lifestyle changes a safer first step

Managing your nervous system with sun exposure, grounding, and daily relaxation practices gives you control over your blood pressure without relying on drugs or short-term fixes
...more
9min
May 07, 2025One in Three: The Childhood Chronic Health Crisis - AI Podcast
Story at-a-glance

One in three children in the United States now lives with a chronic health condition that will follow them into adulthood

Asthma, ADHD, autism, and prediabetes are rising steadily each year, making it harder for children to succeed in school and life

Children from low-income families face the highest risk, with poverty and lack of stable employment directly tied to chronic health problems

Environmental toxins, poor diet, and stress are major drivers of these conditions

Early detection and prevention through clean eating, better sleep, sunlight, and stress management are key to protecting your child’s future
...more
11min
May 07, 2025Red Flags in Your Food: The Truth About Artificial Dyes - AI Podcast
Story at-a-glance

Over 36,000 U.S. processed foods contain Red 40, a petroleum-based dye, while 8,000 products include Red 3, a known carcinogen that causes thyroid tumors in animals

Artificial food dyes like Red 40, Yellow 5, Yellow 6 and Blue 1 are linked to behavioral issues in children, including hyperactivity, restlessness and attention difficulties

The FDA banned Red 3 from cosmetics in 1990 but only banned it from food in January 2025; food manufacturers have until 2027 to remove it completely

Europe requires warning labels on foods with certain dyes, prompting companies to use natural alternatives, while the same products in the U.S. continue using petroleum-based dyes without warnings

Parents can protect their families by reading ingredient lists, choosing dye-free alternatives, replacing processed foods with whole foods and using natural colorants like turmeric and beet juice
...more
9min
May 07, 2025The Link Between Poor Oral Health and Chronic Pain in Women - AI Podcast
Story at-a-glance

Women with chronic migraines and body-wide pain were far more likely to have poor oral health, with over half falling into the lowest oral health categories in a new study

Specific oral bacteria, including Mycoplasma salivarium and Gardnerella vaginalis, were significantly more common in women who reported frequent migraines and widespread pain

Harmful oral microbes don’t stay in your mouth; once gum tissue is inflamed, these bacteria enter your bloodstream, disrupt the immune system, and trigger systemic pain

A less diverse oral microbiome was found in women with migraines and gut pain, making it easier for pain-triggering bacteria to dominate and inflame nerve pathways

Inflammatory chemicals produced by oral bacteria — like calcitonin gene-related peptide (CGRP) and vascular endothelial growth factor (VEGF) — are directly involved in migraine and fibromyalgia, showing how poor oral hygiene can set off whole-body pain responses
...more
12min
May 06, 2025Aspirin and Cancer: The Breakthrough You Need to Know - AI Podcast
Story at-a-glance

Aspirin helps prevent cancer metastasis by boosting your immune system's T cells, which attack cancer cells that try to spread throughout your body

Metastasis causes 90% of cancer deaths as cancer cells travel through blood or lymph systems to form new tumors in organs like lungs, liver or bones

Aspirin blocks a substance in your body that normally slows down T cells, allowing them to move and attack cancer cells more effectively

Low doses of aspirin (75 to 300 milligrams daily) appear effective, with benefits increasing after 5 to 7.5 years of regular use

Willow bark is a natural alternative to aspirin; it contains a compound that your body turns into the same active ingredient as in aspirin
...more
10min
May 06, 2025Understanding and Treating Ingrown Toenails at Home - AI Podcast
Story at-a-glance

Your fingernails and toenails serve essential functions like protection, tactile feedback, and proprioception. When a toenail becomes ingrown, it disrupts balance and causes discomfort, infection, negatively affecting your quality of life

Ingrown toenails occur due to poor nail trimming, tight footwear, trauma, or physical growth imbalances. Early symptoms include swelling, redness, and eventually pain and infection if left untreated

At-home treatments include soaking in warm water with Epsom salt, trimming nails properly, inserting cotton, using ointments, and keeping the foot clean and uncovered for faster healing

Nonsurgical treatments like the cotton wick, dental floss, taping, and brace techniques aim to lift the nail from the skin, offering relief and preventing further complications without invasive methods

The BS Brace is a long-term, noninvasive solution ideal for diabetics. It reshapes the nail with minimal discomfort, allowing normal activities while preventing recurrence with multiple applications if needed
...more
9min
May 06, 2025Dr. Mercola's Open Letter: Time for a Dental Revolution - AI Podcast
Story at-a-glance

In an open letter, I urge the American Dental Association to discontinue supporting water fluoridation, based on research linking fluoride exposure to reduced IQ scores, ADHD symptoms and thyroid dysfunction

Most Western European nations have rejected water fluoridation in favor of education, fluoride-free products and dietary improvements to address dental health concerns

I call for the elimination of mercury amalgam fillings, as research shows elevated blood mercury levels in patients with multiple amalgam fillings

The European Union implemented a comprehensive ban on dental amalgam in January 2025, while many other countries have restricted or banned its use, particularly for vulnerable populations

Despite global shifts toward safer alternatives, U.S. federal programs like Medicaid continue using amalgam fillings, disproportionately affecting vulnerable populations with limited health care options
...more
8min
May 05, 2025The Health Reset: Ancient Wisdom for Modern Wellness - AI Podcast
Story at-a-glance

Chronic disease is at an all-time high — Modern lifestyle shifts have fueled skyrocketing rates of diabetes, heart disease, obesity and autoimmune disorders

Vegetable oils have replaced natural fats — Marketed as a healthier alternative, seed oils high in linoleic acid have contributed to inflammation, mitochondrial dysfunction and metabolic disease

Endocrine-disrupting chemicals (EDCs) are everywhere — Found in plastics, pesticides and personal care products, EDCs interfere with hormone function, impacting fertility, thyroid health and cancer risk

Lifestyle factors are driving mitochondrial decline — Inactivity, poor diet and lack of sunlight exposure have disrupted natural metabolic processes, which led to energy deficits and chronic fatigue

Traditional lifestyles offer a blueprint for better health — Whole foods, natural movement and circadian alignment support mitochondrial function and cellular repair, and reverse modern health declines
...more
10min
May 05, 2025Is Stress Messing With Your Stomach? The Link to IBS - AI Podcast
Story at-a-glance

Approximately 10% to 15% of Americans suffer from irritable bowel syndrome (IBS), a functional gastrointestinal disorder characterized by unpredictable symptoms that disrupt daily life

Recent research reveals that psychological stress trains your body to misidentify safe foods as threats. This rewires your immune and nervous systems to produce pain responses in the gut

Stress increases mast cell activity in the gut, which leads to nerve hypersensitivity and immune system changes that trigger IBS symptoms like bloating, pain, and altered digestion

When stress becomes chronic, hormones like cortisol and CRF impair digestion, damage the gut lining, and throw off your microbial balance, worsening IBS symptoms

Managing IBS involves comprehensive lifestyle strategies, including stress reduction techniques like mindfulness, exercise, improving sleep, and supporting gut health through diet and potential supplements
...more
10min
May 03, 2025Dancing to a Healthier You: No Gym, No Rules, Just Move - AI Podcast
Story at-a-glance

A recent study found that free-form dancing matches or exceeds the intensity of jogging or cycling, making it a viable alternative for cardiovascular exercise

Unlike structured workouts, free-form dance requires no gym membership or equipment, making it a fun and sustainable way for people of all ages to stay active

Dancing with music significantly increases heart rate and calorie burn, improving cardiovascular fitness while making exercise feel less strenuous and more enjoyable

Free-form dance engages multiple muscle groups while stimulating cognitive functions like coordination, balance, and reaction time, reducing the risk of falls and mental decline

Research highlights that dancing fosters social connections, enhances mood, and provides a structured form of self-expression, making it a powerful tool for lifelong health
...more
11min

FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 987 episodes available.

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