Dr. Joseph Mercola - Take Control of Your Health

By Dr. Mercola

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.... more

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FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,094 episodes available.

Dr. Joseph Mercola - Take Control of Your Health episodes:

June 20, 2025The Hidden History of Vaccine Injuries - AI Podcast
Story at-a-glance

Neurological injuries from vaccination have been documented since the smallpox vaccine over two centuries ago, with severe injuries reported throughout medical literature

The medical profession concealed these injuries, believing public vaccination benefits justified hiding information that might create vaccine hesitancy

Historical injuries like spreading paralysis mirror current "one in a million" vaccine injuries, but toxicity documentation was erased to preserve the "safe and effective" narrative

In the past, these injuries were widely reported, but now research into them is widely censored

Many of these forgotten reports are critical for understanding modern “inexplicable” conditions like Autism
...more
10min
June 20, 2025Restless Legs No More: Natural Relief That Really Works - AI Podcast
Story at-a-glance

Restless leg syndrome (RLS) causes an irresistible urge to move your legs, with symptoms worsening at night. The sensations are described as crawling, pulling, aching, and throbbing

RLS is often linked to underlying conditions such as iron deficiency, kidney failure, peripheral neuropathy, spinal cord conditions, or Parkinson's disease

Nutritional approaches like increasing iron, magnesium with B6, and vitamin D intake help manage RLS symptoms without the side effects of pharmaceutical medications

Traditional herbal remedies like Dangguijakyak-san (DS) and Shihogyeji-tang (ST) also help treat RLS by balancing blood flow and dopamine activity

Exercise, stretching, acupuncture, and other holistic approaches like pneumatic compression devices and near-infrared light therapy effectively reduce RLS symptom severity and improve sleep quality
...more
9min
June 20, 2025How Hitting Snooze Steals a Night’s Sleep Each Month - AI Podcast
Story at-a-glance

More than half of global sleep sessions now end with a snooze alarm, and heavy users lose the equivalent of an entire night of sleep each month

People who snooze frequently tend to have irregular bedtimes, disrupted circadian rhythms and inconsistent wake times, all of which drain energy and impair focus

Late bedtimes, poor light exposure and winter months trigger more snooze behavior, making it harder for your body to wake up feeling alert and restored

Women are more likely to hit snooze than men and stay in fragmented sleep longer, likely due to higher insomnia rates and greater caregiving demands

To reset your sleep cycle and ditch the snooze trap, sync your wake time with natural light, go to bed earlier and choose a single, gentle alarm
...more
9min
June 19, 2025Your Brain on Fake Meat: The Link to Depression - AI Podcast
Story at-a-glance

A study found that vegetarians who ate plant-based fake meat are 42% more likely to experience depression than those who don’t, even when factors like age, BMI, and lifestyle are taken into account

Eating fake meat leads to higher levels of C-reactive protein (CRP), a marker of systemic inflammation linked to chronic diseases like heart disease, diabetes, and autoimmune disorders

Triglycerides were elevated and HDL cholesterol was lower in those eating fake meat, increasing their long-term risk for cardiovascular disease

The body reacts to fake meat not because of its nutrients, but because of ultraprocessed ingredients and additives that disrupt immune signaling and metabolic function

Even when blood nutrient levels appear normal, the deeper immune system activity reveals that fake meat is pushing your body toward inflammation and oxidative stress
...more
10min
June 19, 2025Sauerkraut Secrets: Unlocking Your Gut's Natural Shield - AI Podcast
Story at-a-glance

Fermentation transforms cabbage into sauerkraut, creating bioactive compounds that strengthen gut barrier function and resist inflammatory damage

Research shows fermented cabbage outperforms raw cabbage in maintaining intestinal integrity; longer fermentation periods (10 to 14 days) produce strong gut-protective effects

Store-bought sauerkraut is often pasteurized, which eliminates beneficial compounds, while homemade versions preserve live cultures and metabolites essential for gut health

Even small amounts of fermented foods deliver significant gut benefits; just a few forkfuls daily provide protective compounds

For maximum gut health benefits, combine sauerkraut with other fermented vegetables and prebiotic foods like green bananas that nourish beneficial bacteria
...more
8min
June 19, 2025Small Fish, Big Impact: Why Sardines Belong in Your Diet - AI Podcast
Story at-a-glance

Sardines provide a powerful combination of omega-3s, protein, calcium, and essential minerals in one small package, supporting heart health, bone strength, and brain function

Unlike larger fish, sardines have very low mercury levels, making them a safer choice for pregnant women, children, and anyone trying to avoid heavy metal exposure

A 2021 study showed that eating two servings of sardines per week significantly lowered the risk of developing Type 2 diabetes in older adults, with notable improvements in cholesterol, blood pressure, and insulin sensitivity

Sardines beat processed meats like bacon and deli cold cuts as a clean, nutrient-dense source of protein without harmful additives or inflammatory fats

From supporting fetal development to protecting vision and boosting metabolic health, sardines are a shelf-stable, budget-friendly food that delivers broad, long-lasting health benefits
...more
7min
June 18, 2025Magnesium: Your Secret Weapon for Better Health - AI Podcast
Story at-a-glance

Magnesium deficiency is widespread despite its key role in 600+ bodily functions; modern farming has depleted soil minerals and most people absorb only 30% to 40% of dietary magnesium

Different forms of magnesium target specific health needs: glycinate for sleep and anxiety, malate for energy, citrate for digestion, threonate for brain function and taurate for heart health

Common magnesium-rich foods like nuts and seeds aren’t recommended because they contain inflammatory linoleic acid, which worsens metabolic health

Magnesium deficiency contributes to serious health issues including insulin resistance, high blood pressure, poor glucose control and mitochondrial dysfunction

Supplementation strategy matters: determine your ideal dose using magnesium citrate — once your dose causes loose stools, dial back slightly — then switch to glycinate or malate based on symptoms of tension/sleep issues or energy/focus problems
...more
7min
June 18, 2025Your Scalp's Ecosystem: Key to Healthy Hair - AI Podcast
Story at-a-glance

Your scalp hosts a dense microbial ecosystem that protects against inflammation and disease. When disrupted, it can lead to flaking, itching, thinning hair, and inflammatory scalp conditions like seborrheic dermatitis

The scalp microbiome is dominated by key bacteria like Cutibacterium acnes and Staphylococcus epidermidis. These microbes help protect your skin barrier, manage inflammation, and regulate other harmful organisms

Scalp dysbiosis can be triggered by overwashing, harsh shampoos, excessive oil production, and even genetic factors like hair density or dandruff-prone skin. These disrupt the balance of good and bad microbes

Dandruff is linked to reduced microbial diversity and fungal overgrowth. Studies show healthy scalps have more protective bacteria, while dandruff-prone scalps are overrun with inflammatory microbes like Malassezia restricta and Malassezia globosa

Long-term relief comes from restoring beneficial microbes, not just killing fungi. Using microbiome-safe natural products, avoiding daily shampooing, and consuming foods that promote the growth of probiotics, prebiotics, and postbiotics are effective ways to rebalance your scalp naturally
...more
9min
June 18, 2025Sudden Chest Pain: Heart Attack or Harmless? - AI Podcast
Story at-a-glance

Not all sudden chest pain signals a heart attack — less than 6% of emergency room visits for chest pain are life-threatening, according to a 2016 JAMA study

Precordial catch syndrome, often triggered by poor posture or growth spurts, causes short, stabbing chest pain but is harmless and usually resolves on its own within minutes

Digestive issues like gastritis and gastroesophageal reflux disease (GERD) cause chest discomfort that mimics heart conditions; triggers include spicy food, alcohol, nonsteroidal anti-inflammatory drugs (NSAIDs), and stress

Other non-cardiac causes include panic attacks, rib strain, or costochondritis —these are painful but generally self-limiting and improve with rest, posture correction, or over-the-counter medications

Life-threatening causes like pulmonary embolism or aortic dissection require urgent care; if chest pain radiates or includes fainting or breathlessness, seek emergency help immediately
...more
8min
June 17, 2025What Florida's Fluoride Ban Means for Your Health - AI Podcast
Story at-a-glance

Florida became the second U.S. state to ban water fluoridation after Governor DeSantis signed legislation calling it "forced medication" without informed consent; the ban takes legal effect July 1, 2025 — that’s when public water systems must stop adding fluoride and state regulators can begin enforcement

A National Toxicology Program review of 72 studies found consistent evidence that fluoride exposure lowers children's IQ scores and impairs cognitive development

Multiple states including Ohio and Texas are considering similar bans while federal agencies reevaluate fluoride recommendations under new leadership

Research links fluoride to thyroid dysfunction and neurological harm, with doses as low as 2 to 5 milligrams daily affecting hormone regulation

Many European countries rejected water fluoridation decades ago; 98% of Western Europeans now drink non-fluoridated water
...more
9min

FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,094 episodes available.

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