Dr. Joseph Mercola - Take Control of Your Health

By Dr. Mercola

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.... more

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FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 981 episodes available.

Dr. Joseph Mercola - Take Control of Your Health episodes:

May 06, 2025Dr. Mercola's Open Letter: Time for a Dental Revolution - AI Podcast
Story at-a-glance

In an open letter, I urge the American Dental Association to discontinue supporting water fluoridation, based on research linking fluoride exposure to reduced IQ scores, ADHD symptoms and thyroid dysfunction

Most Western European nations have rejected water fluoridation in favor of education, fluoride-free products and dietary improvements to address dental health concerns

I call for the elimination of mercury amalgam fillings, as research shows elevated blood mercury levels in patients with multiple amalgam fillings

The European Union implemented a comprehensive ban on dental amalgam in January 2025, while many other countries have restricted or banned its use, particularly for vulnerable populations

Despite global shifts toward safer alternatives, U.S. federal programs like Medicaid continue using amalgam fillings, disproportionately affecting vulnerable populations with limited health care options
...more
8min
May 05, 2025The Health Reset: Ancient Wisdom for Modern Wellness - AI Podcast
Story at-a-glance

Chronic disease is at an all-time high — Modern lifestyle shifts have fueled skyrocketing rates of diabetes, heart disease, obesity and autoimmune disorders

Vegetable oils have replaced natural fats — Marketed as a healthier alternative, seed oils high in linoleic acid have contributed to inflammation, mitochondrial dysfunction and metabolic disease

Endocrine-disrupting chemicals (EDCs) are everywhere — Found in plastics, pesticides and personal care products, EDCs interfere with hormone function, impacting fertility, thyroid health and cancer risk

Lifestyle factors are driving mitochondrial decline — Inactivity, poor diet and lack of sunlight exposure have disrupted natural metabolic processes, which led to energy deficits and chronic fatigue

Traditional lifestyles offer a blueprint for better health — Whole foods, natural movement and circadian alignment support mitochondrial function and cellular repair, and reverse modern health declines
...more
10min
May 05, 2025Is Stress Messing With Your Stomach? The Link to IBS - AI Podcast
Story at-a-glance

Approximately 10% to 15% of Americans suffer from irritable bowel syndrome (IBS), a functional gastrointestinal disorder characterized by unpredictable symptoms that disrupt daily life

Recent research reveals that psychological stress trains your body to misidentify safe foods as threats. This rewires your immune and nervous systems to produce pain responses in the gut

Stress increases mast cell activity in the gut, which leads to nerve hypersensitivity and immune system changes that trigger IBS symptoms like bloating, pain, and altered digestion

When stress becomes chronic, hormones like cortisol and CRF impair digestion, damage the gut lining, and throw off your microbial balance, worsening IBS symptoms

Managing IBS involves comprehensive lifestyle strategies, including stress reduction techniques like mindfulness, exercise, improving sleep, and supporting gut health through diet and potential supplements
...more
10min
May 03, 2025Dancing to a Healthier You: No Gym, No Rules, Just Move - AI Podcast
Story at-a-glance

A recent study found that free-form dancing matches or exceeds the intensity of jogging or cycling, making it a viable alternative for cardiovascular exercise

Unlike structured workouts, free-form dance requires no gym membership or equipment, making it a fun and sustainable way for people of all ages to stay active

Dancing with music significantly increases heart rate and calorie burn, improving cardiovascular fitness while making exercise feel less strenuous and more enjoyable

Free-form dance engages multiple muscle groups while stimulating cognitive functions like coordination, balance, and reaction time, reducing the risk of falls and mental decline

Research highlights that dancing fosters social connections, enhances mood, and provides a structured form of self-expression, making it a powerful tool for lifelong health
...more
11min
May 03, 2025How Gardening Grows a Healthier Brain - AI Podcast
Story at-a-glance

A nearly 80-year Scottish study found older gardeners performed better on memory and thinking tests than non-gardeners, even after adjusting for education, income and exercise

Gardening challenges multiple brain regions through planning, memory use, problem-solving and decision-making, providing a more complete mental workout than simple exercise

The sensory experience of gardening — touching soil, smelling plants, seeing colors an spending time outdoors — stimulates your brain while reducing stress hormones and improving mood

Starting a garden requires no experience — even growing windowsill herbs or container plants provides brain benefits and helps build "cognitive reserve" against age-related decline

Beyond brain health, gardening offers social connection through community gardens and clubs, which further reduces dementia risk and improves overall well-being
...more
8min
May 03, 2025Ultra-processed Foods Linked to Depression in Older Adult - AI Podcast
Story at-a-glance

Consuming just four servings of ultraprocessed foods daily increases depression risk by 10% in adults over 70, according to a six-year Australian study of 11,192 older adults

Ultraprocessed foods trigger inflammation, disrupt the gut-brain axis and cause oxidative stress — all known contributors to depression and cognitive decline in older populations

Linoleic acid (LA) in vegetable oils damages cellular mitochondria, reducing energy production and increasing inflammation; keep daily intake below 5 grams, ideally under 2 grams

Dietary changes that support mental health include eliminating vegetable oils, focusing on whole foods and choosing filtered water over sweetened drinks

Many people underestimate their processed food consumption; tracking food intake for five days helps reveal hidden sources of inflammatory ingredients affecting brain function
...more
10min
May 02, 2025DMSO: A Natural Compound's Potential in Cancer Treatment - AI Podcast
Story at-a-glance

Versatile therapeutic benefits — Dimethyl sulfoxide (DMSO) is a potent compound known for treating a wide range of conditions, including chronic pain, stroke recovery, tissue damage, autoimmune disorders, various skin conditions, and complex infections

Unique role in cancer care — DMSO’s distinctive properties enable it to support the body in combating cancer while safeguarding healthy cells from the harmful effects of chemotherapy and radiation

Enhanced chemotherapy delivery — When paired with chemotherapy, DMSO improves the drug’s ability to penetrate cancer cells that are typically inaccessible, significantly boosting treatment effectiveness

Lower doses, reduced toxicity — By enhancing the potency of chemotherapy, DMSO allows for the use of lower doses, substantially reducing the toxic side effects associated with conventional cancer treatments

Synergistic potential — DMSO demonstrates promising results when combined with various pharmaceutical agents, amplifying their cancer-fighting capabilities
...more
11min
May 02, 2025Slushies: A Serious Health Risk for Young Children - AI Podcast
Story at-a-glance

Glycerol, a common additive in sugar-free slushie drinks, can trigger severe medical symptoms in young children, including unconsciousness, seizures and dangerously low blood sugar

A study across the U.K. and Ireland found that nearly all affected children became sick within an hour of consuming slushies, with no prior health issues or underlying medical conditions

Symptoms mirrored rare metabolic disorders, confusing emergency responders and delaying proper treatment, despite the cause being an ingredient found in a popular children's beverage

Glycerol exposure caused measurable metabolic disruption, including low blood sugar, acid buildup in the blood, low potassium and high triglyceride levels unrelated to fat intake

Avoiding slush ice drinks completely eliminated the problem in nearly all of the children, making removal of this one product a powerful step for parents looking to protect their child’s health
...more
10min
May 02, 2025Your Meds Might Contain Gluten and Soy - AI Podcast
Story at-a-glance

Many common medications contain hidden gluten and soy in their "inactive" ingredients, which trigger reactions in sensitive individuals

A study found 44.4% of pain relievers contained gluten and 14% of NSAIDs contained soy-based additives, with poor labeling making identification difficult

Solid oral medications most commonly contain gluten, while liquids and suppositories more frequently contain soy derivatives

Exposure to these hidden allergens causes serious health consequences ranging from digestive issues to permanent damage in those with sensitivities

Focus on leading a healthy lifestyle to reduce your reliance on medications that contain hidden allergens; this includes optimizing sun exposure, avoiding processed foods, eating enough healthy carbs and prioritizing daily movement
...more
9min
May 01, 2025Is "Normal" B12 Enough? New Insights for Brain Health - AI Podcast
Story at-a-glance

Research suggests "normal" vitamin B12 levels are insufficient for optimal brain health, especially in older adults, despite being above the standard medical threshold

Vitamin B12 helps your nerves work well by protecting them with a special coating, allowing brain messages to travel quickly and clearly

A study of healthy older adults showed that lower B12 levels, even within the "normal" range, were linked to slower thinking and brain signals

Signs of low B12 include brain fog, memory issues, tingling in hands and feet, and mood swings; these symptoms often develop gradually

Rich sources of B12 include grass fed meat, eggs and dairy; supplementation is often necessary for vegans, older adults or those taking certain medications like metformin
...more
8min

FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 981 episodes available.

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