Dr. Joseph Mercola - Take Control of Your Health

By Dr. Mercola

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.... more

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FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 990 episodes available.

Dr. Joseph Mercola - Take Control of Your Health episodes:

May 13, 20254 in 10 Cardiovascular Deaths Linked to What You Eat - AI Podcast
Story at-a-glance

Nearly 38% of cardiovascular deaths in Canada are linked to ultraprocessed foods. These products contribute to 96,000 new heart disease cases and 17,400 deaths each year

Eating just one additional daily serving of ultraprocessed food raises your risk of obesity by 7%, abdominal fat by 5%, and Type 2 diabetes by 12%

Ultraprocessed foods increase cognitive decline risk by 16% and stroke risk by 8%, with the strongest effects seen in Black participants

Processed meat products like hot dogs and deli meats are linked to a 43% higher risk of death from neurodegenerative diseases and a 13% higher all-cause mortality risk

Even small amounts of ultraprocessed food trigger inflammation, oxidative stress, and mitochondrial dysfunction that accelerate aging and drain your energy daily
...more
9min
May 13, 2025Ghost Poop Goals: Practical Steps to Transform Your Digestion - AI Podcast
Story at-a-glance

Ghost poops — bowel movements that leave no residue when wiping and sink in the toilet — are indicators of excellent gut health and proper digestion, showing your body is efficiently processing nutrients

Many digestive issues that prevent ghost poops stem from poor diet, stress, dehydration or insufficient physical activity, all of which disrupt your gut microbiome

Contrary to popular belief, healing your gut often requires increasing digestible carbohydrates (200 to 350 grams daily) rather than focusing on fiber-heavy foods that might worsen symptoms in an unhealthy gut

Proper toilet posture significantly impacts elimination — using a footstool or leaning forward opens your colon for more complete evacuation

Floating or sticky stools signal issues with fat absorption or gut inflammation, while regular ghost poops indicate your digestive system is functioning optimally
...more
10min
May 13, 2025Why More Potassium, Not Less Salt, Lowers Blood Pressure - AI Podcast
Story at-a-glance

New research confirms that the sodium-potassium ratio, not just sodium alone, is essential for blood pressure regulation. Increased potassium intake significantly lowers blood pressure, even when sodium remains high

Potassium lowers blood pressure by helping your body get rid of excess sodium, activating early kidney responses, and reducing hormones that raise blood pressure

Studies have also challenged universal salt restriction guidelines and showed that there’s no clear benefit to cutting salt below 5 grams a day. This has led European guidelines to withdraw blanket sodium limits

Most Americans eat almost twice as much sodium as potassium, even though it’s recommended to eat five times more potassium than sodium. This is mostly because processed foods make up 70% of sodium intake

For optimal blood pressure management, aim for about 3,500 milligrams (mg) of sodium daily from natural sources, as well as 3,400 to 5,000 mg of potassium from whole foods like spinach, beet greens, and oranges
...more
9min
May 12, 2025Your Gut & Stress: It's Connected! - AI Podcast
Story at-a-glance

Gut microbiome composition may influence stress resilience. Research shows a connection between the brain-gut microbiome (BGM) system and mental health, offering new insights into stress management and psychiatric disorders

A study found that highly resilient individuals had unique gut bacteria characteristics, including more active bacteria in key areas like environmental adaptation and inflammation reduction, as well as distinct brain structure patterns

Gut dysbiosis (microbial imbalance) is linked to mental health issues. Reduced levels of butyrate-producing bacteria were found in people with depression, highlighting the gut-brain connection in psychiatric disorders

Oxygen-intolerant gut bacteria play a crucial role in maintaining gut health by producing beneficial short-chain fatty acids. Disruptions in this balance can lead to increased gut permeability and health issues

Improving gut health enhances mental wellbeing. Strategies include reducing linoleic acid intake, slowly incorporating complex carbohydrates, and consuming fresh fruits to support a healthy gut microbiome
...more
11min
May 12, 2025Is Your Body Begging for More Sleep? Decoding the Signs - AI Podcast
Story at-a-glance

Sleep deprivation manifests in subtle ways beyond feeling tired, including mood swings, poor concentration and food cravings that many don't connect to lack of sleep

Research shows others easily identify sleep-deprived individuals through facial cues like puffy eyes, pale skin and drooping mouth corners

Poor sleep disrupts hormones regulating hunger and stress, leading to increased cravings for junk foods and emotional eating

During sleep, your body performs essential repair and regeneration, with insufficient sleep disrupting everything from skin health to immune function

Simple solutions include creating a completely dark bedroom, morning sunlight exposure, avoiding blue light after sunset and maintaining a cool sleeping environment
...more
9min
May 10, 2025Why Obesity Rates Are Exploding and What We Can Do - AI Podcast
Story at-a-glance

Global obesity rates have skyrocketed, with over 3.8 billion adults projected to be overweight or obese by 2050, making this a worsening crisis that no country has successfully reversed

People are gaining excess weight at younger ages than ever before, increasing their lifetime exposure to obesity-related diseases like Type 2 diabetes, heart disease and certain cancers

The obesity epidemic is no longer limited to wealthy nations — low-income and developing countries are experiencing some of the fastest-growing obesity rates due to shifts toward ultraprocessed foods

The economic burden of obesity is crippling health care systems, with global obesity-related health care costs expected to reach $4 trillion by 2035

Fixing obesity requires addressing the root causes — eliminating harmful seed oils, reducing exposure to synthetic estrogens and EMFs, and healing the gut to restore proper mitochondrial function
...more
9min
May 10, 2025Liver Damage Before Birth: The Shocking Impact of Mom's Diet - AI Podcast
Story at-a-glance

A 2025 study found that babies whose mothers consumed a Western diet high in unhealthy fats and refined sugar during pregnancy showed signs of liver damage, including scarring and bile acid problems, even before birth

This early liver damage, linked to the mother's diet, contributes to a growing condition affecting many children, characterized by fat buildup, inflammation and long-term liver damage if not addressed

Even when mothers switched to a healthier diet after the baby's birth, the initial liver stress and damage initiated during pregnancy were not fully reversed, highlighting the importance of prenatal nutrition

The study highlighted that a Western diet during pregnancy disrupts the baby's liver's ability to regulate bile acids and maintain oxygen levels, leading to toxic buildup, inflammation and the overgrowth of bile ducts

To support a baby's healthy development during pregnancy, eliminate vegetable oils, limit linoleic acid (LA) intake, avoid eating out, and choose low-LA animal proteins like grass fed beef, bison and lamb
...more
9min
May 10, 2025How Your Immune System Impacts Your Feelings - AI Podcast
Story at-a-glance

New research shows inflammation directly influences mood and behavior by sending chemical signals that activate anxiety circuits in the brain, helping to explain emotional aftereffects of illness

Specific inflammatory cytokines stimulate neurons in brain regions responsible for processing fear, while anti-inflammatory signals calm these same neural pathways

Scientists discovered that certain immune molecules function like neurotransmitters in the brain, influencing social behavior and emotional states independently of inflammation

Blocking inflammation incorrectly backfires; it triggers more intense anxiety as the body produces additional inflammatory messengers that overstimulate fear circuitry

Managing inflammation-related mood issues requires reducing linoleic acid (LA) intake from vegetable oils, supporting mitochondrial function, getting safe sun exposure, avoiding alcohol and monitoring emotional symptoms after illness
...more
10min
May 09, 2025How Your Favorite Anger Coping Tricks Can Sabotage You - AI Podcast
Story at-a-glance

Research shows that "blowing off steam" through intense physical activity doesn't reduce anger and may actually increase it, contradicting popular belief about anger management

Calming techniques like meditation, mindfulness, relaxation and yoga are significantly more effective at reducing anger, hostility and aggressive behavior

Combining cognitive strategies with physical calming practices produces stronger results than either approach alone, suggesting both body and mind need attention

Mindfulness increases self-awareness and emotional control by activating brain regions that regulate emotions, helping you interrupt the anger cycle before it escalates

Regular practice of relaxation techniques helps lower baseline stress levels and prevents anger outbursts, providing long-term benefits for both mental and physical health
...more
9min
May 09, 2025The Link Between Hearing and Heart Health - AI Podcast
Story at-a-glance

Hearing loss increases heart failure risk by up to 28%, even after adjusting for lifestyle and genetic factors, according to research following over 164,000 adults

The inner ear's high blood flow needs make it vulnerable to circulatory problems, which serve as an early warning sign of vascular issues affecting the heart

Psychological distress from hearing difficulties accounts for nearly 17% of the increased heart failure risk due to resulting inflammation, oxidative stress and negative cardiovascular changes

Hearing aids don't eliminate the increased heart failure risk, which suggests underlying vascular damage rather than just auditory issues is responsible

Reducing processed foods, managing stress, increasing gentle movement and supplementing with magnesium help protect both hearing and heart health
...more
8min

FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 990 episodes available.

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