• Older adults who consumed between 1.2 and 1.6 milligrams of copper daily scored higher on memory and processing speed tests, with stroke survivors benefiting the most
• Higher copper levels in specific brain regions were linked to slower cognitive decline and fewer Alzheimer’s-related changes
• A high-fat diet combined with high copper intake more than doubled the rate of memory loss, especially in language and verbal recall skills
• Copper regulates enzymes that protect brain cells from oxidative stress and helps shift brain immune cells into a healing state after injury
• Whole foods like grass fed beef liver, bee pollen, and shiitake mushrooms support copper balance, while strategic supplementation with copper bisglycinate helps restore levels in those with deficiency

• E. coli O157:H7 is one of the leading causes of severe foodborne illness, and romaine lettuce has repeatedly been implicated in widespread outbreaks of this pathogen
• A Cornell University study that traced contamination from field to table found that irrigation practices are the dominant factor in whether lettuce becomes a carrier of E. coli
• Lettuce irrigated with untreated surface water sprayed overhead carried the greatest contamination risk, while switching to furrow or drip irrigation reduced illness by over 96%
• The study showed that consumer washing only lowered risk by 28%, reinforcing that on-farm prevention through safer irrigation is essential to protect lettuce before harvest
• Although prevention starts with better farm practices, there are still strategies to lower your risk at home, including staying updated on recalls, choosing fresher local produce, washing and storing them properly, and even growing your own food

• Florida announced it will eliminate every school vaccine mandate, making it the first state to fully separate public education from government-enforced vaccinations
• Surgeon General Joseph Ladapo described vaccine mandates as oppressive, declaring that only parents — not the state — should decide what goes into their child’s body
• Families will gain the freedom to send their children to school without facing exclusion for refusing vaccines, restoring control over personal medical decisions
• Governor Ron DeSantis acknowledged that some vaccines are written into state law, meaning the repeal will roll out in stages through both administrative rules and legislative action
• Parents are encouraged to strengthen their children’s health through lifestyle choices and rely on informed consent rather than government pressure when making medical decisions

• Receiving a smartphone before age 13 is strongly linked to poorer mental health in young adulthood, including higher rates of suicidal thoughts, aggression, and detachment from reality
• Early smartphone ownership often leads to earlier social media access, which raises the risk of cyberbullying, harmful content exposure, poor family relationships, and disrupted sleep
• The most severe effects are seen in females, with nearly half of those given a phone at age 5 or 6 reporting severe suicidal thoughts compared to less than a third who received one at age 13
• English-speaking countries face greater risks due to earlier average ages of phone and social media access and more exposure to harmful, exploitative online content
• Delaying smartphone and social media access, teaching digital literacy before use, and setting phone-free times significantly improve emotional resilience and self-worth over the long term

• Flossing takes only minutes yet slashes health risks, with regular flossers showing up to 44% lower odds of certain strokes and reduced chances of irregular heart rhythms
• Long-term research following more than 6,000 adults found flossing even once a week is linked to healthier arteries, fewer strokes, and protection against atrial fibrillation (AFib), a dangerous heart rhythm disorder
• Scientists concluded that flossing itself stood out as protective, offering benefits independent of brushing, dentist visits, or other lifestyle habits that usually influence cardiovascular and overall health outcomes
• Gum bacteria that escape into the bloodstream trigger inflammation, artery hardening, and clots; flossing interrupts this chain reaction, giving your heart and brain measurable protection over time
• Beyond heart health, studies show flossing daily reduces all-cause mortality by lowering systemic inflammation, suggesting this habit not only extends life but also safeguards brain function and memory

• Common pesticides don’t just kill pests — they disrupt how your gut bacteria function, leading to inflammation, metabolic stress, and immune imbalance
• Even small amounts of pesticides in food or water damage your microbiome, blocking the production of protective compounds like butyrate that keep your gut lining intact
• Research shows that some gut bacteria absorb and store pesticides, turning into toxic reservoirs that trigger long-term inflammation throughout your body
• Damaged gut bacteria have been linked to higher rates of autoimmune conditions like lupus and rheumatoid arthritis, especially in people with repeated exposure
• You can protect your gut by choosing organic foods, filtering your water, sweating out toxins, and supporting regenerative farms that don’t rely on harmful chemicals

• Microplastics were found to trigger cancer-like changes in healthy lung cells, including increased mobility, DNA damage, and activated survival pathways
• Inhaled particles bypass your body’s defenses and embed deep in your lungs, where they silently disrupt cellular function without causing obvious inflammation
• A review of 31 studies confirmed that microplastics harm your lungs, gut, and reproductive organs even at exposure levels that mimic everyday life
• Smaller nanoplastics are especially dangerous because they cross into your bloodstream, reaching your liver, brain, and other organs where they cause long-term damage
• Natural strategies like psyllium, chitosan, probiotics, and autophagy-enhancing nutrients help trap and remove plastic particles before they’re absorbed

In this interview, Tyler LeBaron, founder of the Molecular Hydrogen Institute, shares insights about molecular hydrogen’s science, delivery methods, and clinical use

• Ultraprocessed foods are designed to melt in your mouth and bypass the need for chewing, which blocks your brain’s ability to register fullness and drives you to overeat
• Food companies use sound, smell, appearance, and packaging to stimulate your senses and condition your brain to crave their products through a marketing tactic called sonic branding
• Snack products are marketed to dominate your day — from breakfast shakes to bedtime treats — fueling constant grazing that rewires your brain and leads to compulsive eating
• Seemingly “healthy” snack foods like veggie straws and protein bars are loaded with empty calories that trick you into thinking you're making better choices, when in fact they disrupt hunger and satisfaction cues
• These foods trigger the same dopamine-driven reward pathways in the brain as addictive substances like alcohol and nicotine, which explains why it's so hard to stop eating them — even when you know they’re harming your health

• Research shows consuming more than seven sweetened drinks per week reduces sperm concentration by 22% and negatively impacts sperm count, shape, and movement
• Higher intake of sugary beverages lowers testosterone and key fertility hormones while increasing DNA damage in sperm — making conception harder and raising the risk of miscarriage
• Animal studies found that sucralose, aspartame, and saccharin reduce sperm count and harm the cells responsible for producing sperm and male hormones
• Sugary and artificial drinks increase oxidative stress, aging cells faster. They flood your body with damaging molecules that wear down sperm membranes, disrupt energy production, and accelerate aging at the cellular level
• Cutting out sweetened drinks, avoiding processed foods with hidden sweeteners, and choosing whole foods high in vitamins and minerals will help restore your reproductive health