Dr. Joseph Mercola - Take Control of Your Health

By Dr. Mercola

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.... more

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FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 987 episodes available.

Dr. Joseph Mercola - Take Control of Your Health episodes:

April 25, 2025The Gum Truth: Unveiling the Microplastic Menace - AI Podcast
Story at-a-glance

Chewing a single piece of gum can release up to 3,000 microplastic particles into your mouth within minutes, with most released in the first 60 seconds

Both synthetic and "natural" chewing gums release similar amounts of plastic particles, which include types used in packaging and automotive parts

Regular gum chewers may ingest around 30,000 plastic particles annually, adding to microplastic exposure from other sources like food packaging and bottled water

Most consumers are unaware that "gum base" contains oil-based synthetic rubbers similar to those used in car tires and plastic bags

Discarded gum doesn't biodegrade but persists as environmental plastic pollution for decades, making it both a health and environmental concern
...more
9min
April 24, 2025Beyond Tired: Recognizing and Treating Sleep Apnea - AI Podcast
Story at-a-glance

Obstructive sleep apnea (OSA) affects nearly a billion people worldwide. It causes breathing interruptions during sleep that prevent you from reaching restorative sleep stages

Common symptoms include loud snoring, gasping/choking during sleep, morning headaches, daytime fatigue, difficulty concentrating and mood changes that are often mistaken for normal tiredness

Risk factors for OSA include age, excess throat tissue, weak throat muscles, structural airway abnormalities and vitamin D deficiency, which affects sleep regulation and quality

Untreated sleep apnea leads to serious health complications including cardiovascular disease, Type 2 diabetes, cognitive decline, weakened immune function and increased accident risk

Treatment options include CPAP therapy, oral appliances, orofacial myofunctional therapy and lifestyle changes like optimizing breathing habits, maintaining healthy weight and adjusting sleep position
...more
11min
April 24, 2025Life After Gallbladder Surgery: Navigating Recovery - AI Podcast
Story at-a-glance

Gallbladder removal surgery leads to constant bile dripping into your intestines, making fat digestion unpredictable and often causing diarrhea, gas, and bloating

Up to 40% of people experience post-cholecystectomy syndrome, with symptoms like nausea, upper abdominal pain, and digestive distress lasting for months or longer

Bile reflux is common after gallbladder surgery and causes burning discomfort and heartburn, especially if you eat large or high-fat meals

Retained gallstones in the bile ducts might still form after surgery, leading to infections, pain, and the need for additional medical intervention

Eating small, low-fat meals, introducing soluble fiber, staying well-hydrated, and watching for serious symptoms are key to easing digestive problems and supporting long-term recovery
...more
11min
April 24, 2025Is Your Liver Secretly Killing You? - AI Podcast
Story at-a-glance

Fatty liver disease affects nearly 25% of adults globally and progresses silently, leading to cirrhosis, heart disease, diabetes, and liver cancer

Research shows that fatty liver disease significantly increases mortality risk, especially from endocrine disorders and during the first year after diagnosis

Cardiovascular disease ranks as a top threat for people with fatty liver disease, with advanced liver fibrosis substantially increasing the risk of serious adverse events

Excessive fructose consumption from processed foods triggers de novo lipogenesis (fat creation) in the liver and promotes insulin resistance, even without alcohol consumption

Treatment focuses on addressing root causes through dietary changes, regular physical activity, weight management, muscle-building, and addressing metabolic imbalances like insulin resistance
...more
10min
April 23, 2025Soda’s Hidden Toll: 330,000 Deaths a Year - AI Podcast
Story at-a-glance

Sugar-sweetened beverages are linked to 338,240 deaths annually and contributed to 2.2 million new Type 2 diabetes cases in 2020, representing about 1 in 10 cases globally

Sugary drinks cost the world 12.5 million healthy years of life in 2020 and are associated with 1.2 million new cardiovascular disease cases, or about 1 in 30 cases

Latin America, the Caribbean and sub-Saharan Africa face the highest health impacts, with some countries attributing nearly half of new diabetes cases to sugary drinks

Young adults aged 25 to 29 are particularly vulnerable, with 15.6% of their Type 2 diabetes cases linked to sugar-sweetened beverages due to higher consumption rates

Unlike natural sugars in fruits that come with fiber and nutrients, added sugars in beverages offer no nutritional benefits and significantly increase health risks
...more
11min
April 23, 2025Rewiring Your Mind: Three Days Without Your Phone - AI Podcast
Story at-a-glance

A 72-hour break from cellphones triggered increased cravings in study participants; brain scans showed heightened activity in reward centers when shown phone images

Cellphones stimulate your brain's pleasure center similarly to other rewards, creating dopamine hits that lead to dependency

Your brain's attention center becomes increasingly focused on phones, making it difficult to concentrate on other tasks without feeling pulled back to check devices

Regular phone breaks help manage cellphone dependence; strategies like setting phone-free times during meals or before bed reduce cravings

Excessive phone use negatively impacts focus, sleep and mood, creating addiction-like patterns that interfere with overall well-being
...more
11min
April 23, 2025Pregnancy, Antibiotics, and Your Child's Diabetes Risk - AI Podcast
Story at-a-glance

Type 1 diabetes affects about four in 1,000 U.S. children and is linked to the disruption of the gut microbiome, particularly through early antibiotic exposure

A study from the University of Colorado Boulder found that there’s a 10-day window during early life when specific gut microbes are required for proper pancreatic beta cell development

When antibiotics are given during the 10-day window, it disrupts the growth of insulin-producing cells and contributes to the development of Type 1 diabetes later in life

Another study found that maternal use of certain antibiotics before and during pregnancy significantly increased children's risk of developing Type 1 diabetes

To protect your child’s gut health and reduce their risk of diabetes, limit the use of antibiotics during pregnancy and infancy, encourage breastfeeding, use probiotics strategically, and provide them a nutritious diet
...more
12min
April 22, 2025Mitochondria: Your Guardians Against Inflammation - AI Podcast
Story at-a-glance

Macrophages and mitochondria are immune partners; macrophages clear germs and control inflammation, while mitochondria power cells and signal macrophages to manage inflammation effectively

Mitochondria's complex III produces superoxide, signaling macrophages to release IL-10, the "off switch" for inflammation — key for preventing chronic and autoimmune issues

Research showed impaired mitochondrial complex III reduces IL-10, causing unchecked inflammation and severe illness, highlighting mitochondria's important immune regulatory role

Naturally boost IL-10 through fiber-rich foods for butyrate, sunshine exposure, exercise and spices like garlic to enhance your body's inflammation control mechanisms

Healthy mitochondria, threatened by seed oils in processed foods and toxins, are essential for energy and immunity; lifestyle choices significantly impact mitochondrial function and overall well-being
...more
12min
April 22, 2025Why Breastfeeding Matters for Your Child's Future - AI Podcast
Story at-a-glance

Breastfeeding for at least six months increases gut microbiome diversity in infants, reducing inflammation and supporting immune function, which contributes to lower blood pressure in early childhood

A one-unit increase in gut microbiome diversity at one month of age correlates with a 1.86 mmHg decrease in systolic blood pressure by age 6, lowering long-term cardiovascular risk

Formula-fed infants have a less diverse gut microbiome with more inflammatory bacteria, increasing the likelihood of gut imbalance, immune dysfunction, and higher blood pressure later in life

Human milk oligosaccharides (HMOs) in breastmilk selectively feed beneficial bacteria, enhancing digestion, immune support, and disease protection, advantages formula cannot replicate

Secretory immunoglobulin A (SIgA) in breastmilk strengthens gut lining integrity, prevents infections, and trains the immune system to differentiate between harmful and harmless substances
...more
11min
April 22, 2025Protecting Your Fertility: A Guide to Reducing Glyphosate Exposure
Story at-a-glance

Research shows that glyphosate exposure, even at “safe” levels, causes hormone imbalance, oxidative stress, and permanent damage to reproductive organs like the ovaries and uterus

Exposure reduces estrogen and follicle-stimulating hormone (FSH) while increasing testosterone and progesterone, creating conditions similar to PCOS. It also impairs egg quality and lowers the chance of successful fertilization and implantation

Glyphosate alters gene expression in the uterus of offspring who were never directly exposed. These inherited disruptions impact fertility for your children and grandchildren

The chemical shuts down mitochondria, blocks detox enzymes, and depletes essential minerals, setting off a chain reaction that affects everything from hormone production to brain function

Avoiding glyphosate-contaminated food, filtering your water, eliminating seed oils, and healing your gut are key steps to reverse its impact and regain reproductive and metabolic health
...more
11min

FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 987 episodes available.

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