Dr. Joseph Mercola - Take Control of Your Health

By Dr. Mercola

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.... more

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FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,103 episodes available.

Dr. Joseph Mercola - Take Control of Your Health episodes:

June 04, 2025Breathe Easy: Natural Relief Strategies for Sinusitis - AI Podcast
Story at-a-glance

Sinusitis affects 31 million Americans annually, with many seeking treatments that cause side effects. Natural remedies will address the inflammation and provide relief without the adverse effects of pharmaceuticals

Your sinuses are eight cavities located in your head that filter and humidify the air you inhale, removing irritants and providing protection from head impacts

Effective home remedies include saline nasal irrigation, steam therapy, staying hydrated, warm compresses, reducing mold exposure, sleeping at an elevated angle, and using humidifiers

Anti-inflammatory foods like garlic, onions, ginger, turmeric, pineapple, chili peppers, horseradish, coconut oil, and citrus fruits help manage sinusitis by reducing congestion and fighting infections

Dimethyl sulfoxide (DMSO) is another natural solution for treating sinusitis. Research demonstrates it has anti-inflammatory, antibacterial, and antifungal properties that provide significant relief for patients
...more
8min
June 04, 2025The Low Testosterone, High Kidney Stone Connection - AI Podcast
Story at-a-glance

Low testosterone levels below 3.33 ng/mL increase kidney stone risk by 65%, regardless of other health factors like age, weight, or blood pressure

Men aged 34 to 44 years old with low testosterone face a 29% higher risk of developing their first kidney stone compared to those with normal levels

Maintaining testosterone above 360 ng/dL significantly reduces kidney stone risk, with protective benefits most pronounced in men over 40 years old

Testosterone influences kidney stone formation possibly by affecting glycolate oxidase production, which catalyzes metabolites involved in stone development

Natural ways to boost testosterone include reducing exposure to endocrine-disrupting chemicals, KAATSU training, optimizing diet, sunlight exposure, and balancing hormones with progesterone
...more
9min
June 03, 2025FDA Failure? Unpacking Toxic Chemicals in Your Food - AI Podcast
Story at-a-glance

The U.S. Food and Drug Administration (FDA) allows U.S. food companies to use nearly 1,000 chemicals banned in Europe, many of which are linked to DNA damage, hormone disruption, or cancer

Thanks to a legal loophole called “Generally Recognized as Safe” or GRAS, manufacturers are allowed to self-declare additives as safe without FDA approval, review, or even disclosure on the label

Hidden additives are often disguised as “natural flavors” or “spices,” masking substances you’d never knowingly eat but are consuming regularly

Ultraprocessed foods make up 73% of the U.S. food supply, designed with chemicals that increase cravings, damage gut health, and disrupt brain signaling

Even after hospitalizations and deaths linked to hidden ingredients, the FDA rarely takes meaningful action — leaving your health in the hands of corporations
...more
9min
June 03, 2025Boosting Vitamin C Lowers Heart Disease Risk in Diabetes - AI Podcast
Story at-a-glance

Low vitamin C levels are strongly linked to increased cardiovascular disease risk in people with Type 2 diabetes

People who consume fewer than one serving of fruit or vegetables daily had significantly lower vitamin C levels than those eating two or more servings daily

Vitamin C protects arteries by neutralizing free radicals, preserving nitric oxide for vessel flexibility and supporting collagen synthesis for arterial strength

Studies show vitamin C supplementation of 1,000 mg daily reduces triglycerides, improves blood flow and decreases inflammation markers in people with metabolic disorders

Whole fruits rich in vitamin C, like guava, oranges and amla (Indian gooseberry), provide heart protection by optimizing vessel function and preventing dangerous blood clots
...more
9min
June 03, 2025Feeding Cancer's Spread: The Shocking Role of High-Fat Diets - AI Podcast
Story at-a-glance

A high-fat diet makes it easier for breast cancer to spread by activating clotting cells, increasing inflammation and altering blood vessels in ways that help tumors grow

Mice on high-fat diets had nearly five times more cancer cells in their lungs, even when their tumors were the same size as leaner mice

A high-fat diet increased fibronectin, which acts as "molecular glue" helping cancer cells attach to blood vessels, while obesity increases inflammatory compounds that worsen this buildup

Switching to a normal-fat diet for just seven days significantly reduced clotting activity, fibronectin buildup and the number of cancer cells lodging in the lungs

Eliminating vegetable oils and reducing total fat intake to 30% to 40% of daily calories lowers inflammation and reduces your risk of cancer spread
...more
7min
June 02, 2025The Mind-Body Cleanse: How Spring Cleaning Boosts Your Well-being - AI Podcast
Story at-a-glance

Research shows cluttered environments raise cortisol levels, while cleaning reduces biological stress markers and helps calm your nervous system

Spring cleaning acts as a psychological intervention that creates a sense of accomplishment that builds confidence and breaks patterns of depression and low motivation

Deep cleaning removes allergens like dust mites, mold spores and pesticide residues that trigger asthma, allergies and other health issues

Using natural cleaners like vinegar, baking soda and essential oils provides effective cleaning without the harmful respiratory and hormonal effects of chemical products

Starting with small, manageable cleaning tasks creates a reward loop in your brain that makes it easier to regain control and reduce feelings of overwhelm
...more
7min
June 02, 2025Probiotics: The Gut Health Miracle - AI Podcast
Story at-a-glance

Gut health is central to overall wellness, with imbalances causing fatigue, weight gain and inflammation across multiple body systems

Combining specific probiotics with plant compounds creates synergistic effects that reduce inflammation and strengthen gut barrier function

Short-chain fatty acids, especially butyrate, strengthen gut lining integrity and regulate immune function, while Akkermansia muciniphila bacteria supports the protective mucus layer where butyrate-producing microbes thrive

Timing matters in gut healing — first remove inflammatory foods like vegetable oils and fix the terrain before gradually introducing fiber and probiotics tailored to your specific condition

Daily habits like avoiding environmental toxins, getting quality sleep and minimizing vegetable oils high in linoleic acid significantly impact microbiome balance and gut health
...more
9min
May 31, 2025Antidepressants and Your Heart: The Hidden Risks of Long-Term Use - AI Podcast
Story at-a-glance

Long-term antidepressant use significantly increases the risk of sudden cardiac death, with risk doubling after six or more years of use according to Danish research

Younger adults face an even higher risk, with those aged 30 to 39 showing five times greater likelihood of sudden cardiac death after six years on antidepressants

Antidepressants disrupt heart rhythm by affecting ion channels, triggering fatal irregular heartbeat

Research shows antidepressants only benefit about 15% of patients beyond placebo effect, primarily those with severe depression rather than general low mood

Effective alternatives for managing depression include exercise, sunlight exposure, gut health optimization and techniques for nervous system regulation
...more
9min
May 31, 2025It's Never Too Late: Lowering Your Risk of Fracture and Heart Disease - AI Podcast
Story at-a-glance

Recent research shows that adults in their mid-60s with healthier diets and lifestyle habits had significantly lower rates of hip fractures and cardiovascular-related deaths

Diet quality has the biggest impact on long-term health, especially when focused on whole, unprocessed foods rather than processed meats, refined grains, and added sugars

Calcium from food sources was associated with lower cardiovascular mortality, while those using calcium supplements faced higher fracture risk, likely due to prior fractures and poor nutrient balance

Participants with healthier diets also smoked less, exercised more, and had fewer chronic health conditions

It's never too late to adopt healthier habits, but combining multiple healthy practices delivers the greatest benefits for reducing disease risk and extending quality of life
...more
9min
May 31, 2025COPD & Stress: The Hidden Link Worsening Your Symptoms - AI Podcast
Story at-a-glance

Research shows perceived stress significantly worsens COPD symptoms, with high stress levels quadrupling the risk of serious flare-ups requiring medical intervention

Stress triggers biological changes in COPD patients, increasing inflammation markers and oxidative stress that directly damage lung tissue and impair breathing

People with COPD who experience high stress levels report greater death anxiety, especially women, unemployed individuals and those lacking education about their condition

Understanding your condition and building confidence in managing symptoms (self-efficacy) significantly reduces both stress levels and physical complications of COPD

Simple interventions like focused breathing, symptom tracking and establishing daily routines help interrupt the stress-symptom cycle and improve quality of life
...more
9min

FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,103 episodes available.

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