Dr. Joseph Mercola - Take Control of Your Health

By Dr. Mercola

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.... more

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FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 990 episodes available.

Dr. Joseph Mercola - Take Control of Your Health episodes:

April 10, 2025EMR Syndrome: The Danger of Wireless Radiation - AI Podcast
Story at-a-glance

The term Electromagnetic Radiation (EMR) Syndrome is gaining recognition to better describe the symptoms — like headaches, dizziness, and fatigue — linked to electromagnetic fields (EMFs), which millions of people experience today

This growing recognition of EMR Syndrome is shifting the focus from blaming affected individuals to addressing the health risks of wireless radiation. Advocates push for safer technology and policy changes

Individuals affected by EMR Syndrome suffer from severe symptoms like cognitive issues, sleep disturbances, and heart problems, often leading to isolation and lifestyle adjustments to reduce exposure

Researchers link EMFs to mitochondrial damage, DNA fragmentation, and neurological issues. Studies suggest prolonged exposure contributes to chronic diseases, reproductive health problems, and even cancer

Using wired internet connections, avoiding smart appliances, disabling Wi-Fi at night, and minimizing cellphone use are strategies that help protect against EMF-related health effects
...more
12min
April 09, 2025Nutrient Deficiencies: The Impact on type 2 Diabetes
Story at-a-glance

A study that analyzed 52,501 Type 2 diabetes patients found widespread nutrient deficiencies, with vitamin D being most common (60.45%), followed by magnesium (41.95%) and vitamin B12 (28.72%)

Vitamin D deficiency significantly impairs insulin function and sensitivity, while increasing the risk of complications like diabetic retinopathy, kidney disease and foot ulcers

Magnesium deficiency creates a vicious cycle among diabetics — low intake increases diabetes risk, while diabetes increases magnesium loss through urination, leading to poorer glycemic control

Metformin, the most prescribed diabetes medication, depletes vitamin B12 levels by interfering with B12 absorption, which can lead to nerve damage, numbness and fatigue

Geographic location influences deficiency rates, with the Americas showing the highest prevalence at 54.04% of diabetes patients having at least one micronutrient deficiency
...more
12min
April 09, 2025Hidden Hazards: The Shocking Truth About Indoor Air - AI Podcast
Story at-a-glance

Scented wax melts release terpenes that interact with ozone to create harmful nanoparticles, despite being marketed as safer alternatives to candles

Studies show wax warmers emit up to 1,000 times more terpenes than candles, significantly degrading indoor air quality

Everyday scented products create nanoparticles that reach deep into lungs, with pollution levels comparable to gas stoves or diesel engines

Health risks from these invisible particles include respiratory irritation and long-term breathing problems from regular exposure

Simple solutions include opening windows frequently, choosing unscented products, using natural alternatives and installing proper air filtration systems
...more
12min
April 09, 2025The American Food Scandal: What They're Not Telling You - AI Podcast
Story at-a-glance

The FDA allows food manufacturers to introduce new additives without independent safety testing, meaning thousands of chemicals are in the U.S. food supply with little oversight

Many food additives, including emulsifiers and preservatives, disrupt gut bacteria, leading to inflammation, metabolic disorders, and immune dysfunction

The Generally Recognized as Safe (GRAS) loophole allows companies to self-certify chemicals as safe, even when long-term health effects are unknown

Heavy metals like arsenic and lead are present in common foods due to weak enforcement standards, contributing to cognitive decline and increased disease risk

Avoiding ultraprocessed foods, choosing organic when possible, and learning how to read ingredient labels will drastically reduce exposure to harmful additives
...more
11min
April 08, 2025The Symptom Trap: Why Modern Medicine Isn't Making Us Healthier - AI Podcast
Story at-a-glance

Many people are now on medications, yet chronic illness is still on the rise because doctors focus on symptom management instead of fixing underlying metabolic and cellular dysfunction

Nearly half of U.S. adults take prescription drugs monthly, with 13.5% taking five or more medications. This polypharmacy puts them at risk of side effects that outweigh the drugs’ benefits

Prescription drugs like statins, insulin and antidepressants don’t fix metabolic dysfunction. They suppress symptoms while causing side effects that require even more medications

Many patients continue taking unnecessary medications because doctors rarely reevaluate prescriptions. These drugs are treated as permanent solutions rather than temporary interventions to help rebalance your body

True healing requires moving beyond symptom management to support your body's natural healing abilities. Optimize your cellular health rather than treating isolated symptoms
...more
13min
April 08, 2025Cozy Danger: The Risks of Heating Pads and Blankets
Story at-a-glance

Toasted skin syndrome (erythema ab igne) occurs when skin is exposed to moderate heat for prolonged periods, leading to red, brown or purple net-like patterns

Common causes include heating pads, electric blankets, laptops on your lap, space heaters and hot water bottles that maintain prolonged contact with skin

In toasted skin syndrome, initially harmless redness progresses to permanent skin discoloration, thinning and, in rare cases, skin cancer if heat exposure continues

Prevention includes using barriers between heat sources and skin, limiting heat application to 20 to 30 minutes and not placing laptops on your lap

Recommended alternatives include saunas, warm baths and physical activity to generate warmth without risking skin damage
...more
11min
April 08, 2025How Limiting TV Can Save Your Heart - AI Podcast
Story at-a-glance

Spending more than two hours a day watching TV increases your heart disease risk by 12%, even if you have low genetic risk for Type 2 diabetes

Limiting television viewing to less than one hour daily cuts heart disease risk, even in people with high genetic risk for Type 2 diabetes, according to new research

Each extra hour of daily TV time raises your chances of developing heart disease by 3%, building up dangerous plaque in your arteries over time

Watching TV displaces physical activity, encourages junk food and alcohol consumption, and leads to sluggish blood flow and dangerous clot formation

Reducing your TV time and moving more helps prevent heart disease, no matter your genetics — sitting less is a simple, powerful daily change
...more
11min
April 07, 2025Ancestral Health Revival: Was the Past Healthier? - AI Podcast
Story at-a-glance

Our ancestors maintained better health naturally through their lifestyle, which included nutrient-dense whole foods, physical activity, and living in harmony with nature

Traditional diets emphasized whole-animal consumption, including organ meats and bone broths. They also incorporated saturated fats and seasonal fruits and vegetables

Daily physical activity was inherent in historical lifestyles through manual labor and outdoor work. This resulted in higher metabolic rates compared to today's sedentary patterns

Past generations had minimal exposure to environmental toxins, synthetic chemicals, and other pollutants that are now common in food, water, and everyday products

Natural light and rest patterns followed the sun's cycles, which supported proper melatonin production and sleep cycles. There were no disruptions from blue light and electromagnetic fields
...more
10min
April 07, 2025Clean Water Crisis: Millions Exposed to Contaminated Drinking Water - AI Podcast
Story at-a-glance

Recent studies show tap water containing unregulated contaminants affects over 97 million Americans, with higher concentrations in areas with more Hispanic or Black residents

PFAS "forever chemicals" found in 45% of water systems near urban areas are linked to increased risk of digestive, lung, thyroid and other cancers

Common contaminants include trihalomethanes from chlorine treatment, nitrates from agricultural runoff and arsenic from natural deposits, plus lead and fluoride

Researchers estimate PFAS in drinking water may cause 4,626 to 6,864 new cancer cases annually in the U.S.

Solutions include checking your water quality report, installing appropriate water filtration systems and advocating for cleaner water in your community
...more
10min
April 05, 2025Brain Invaders: The Alarming Truth About Microplastics and Your Mind - AI Podcast
Story at-a-glance

Research shows microplastics become trapped in brain blood vessels when consumed by immune cells, leading to reduced blood flow and impaired cognitive function in mice

Human brain tissue contains seven to 30 times more microplastic contamination than other organs, with particularly high concentrations found in individuals diagnosed with dementia

Researchers identified a direct pathway for microplastics to enter your brain through your nose, bypassing the blood-brain barrier via the olfactory system

Polypropylene, a common plastic used in packaging and consumer goods, was found in over 40% of brain tissue samples, highlighting the impact of everyday plastic exposure

Practical solutions such as water filtration, choosing natural fiber clothing and using non-plastic food packaging help reduce your microplastic exposure
...more
11min

FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 990 episodes available.

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