Dr. Joseph Mercola - Take Control of Your Health

By Dr. Mercola

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.... more

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FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,103 episodes available.

Dr. Joseph Mercola - Take Control of Your Health episodes:

May 30, 2025How Regular Exercise Boosts Brainpower at Any Age - AI Podcast
Story at-a-glance

Cognitive decline is on the rise among Americans of all ages, leading to memory loss, trouble focusing, and poor decision-making. Regular physical activity significantly improves brain function, memory, and attention at any age

Engaging in moderate-intensity exercises like yoga, dancing, or even exercise-based video games enhances memory and decision-making skills, without the need for intense workouts

Brief, daily sessions of lighter exercise have shown greater cognitive benefits than longer, more strenuous routines, especially for children, adolescents, and individuals diagnosed with attention-deficit/hyperactivity disorder (ADHD)

Exercising outdoors further amplifies these benefits, significantly reducing mental fatigue, boosting creativity by up to 60%, and promoting emotional well-being by lowering stress and anxiety

Combining regular physical activity with quality sleep strengthens memory, attention, and overall cognitive sharpness, providing a powerful, practical strategy for keeping your brain healthy throughout your life
...more
9min
May 30, 2025Curcumin Supports Brain Function, Gut Health, and Energy - AI Podcast
Story at-a-glance

Curcumin, the active compound in turmeric, targets inflammation at its source by interacting with biological systems that regulate inflammation, metabolism and cellular stress

Research shows curcumin doses above 1,500 milligrams daily significantly reduce body mass index and fat mass while improving gut health and reducing systemic inflammation

Curcumin helps rewire gut-brain communication by increasing beneficial gut bacteria that produce short-chain fatty acids, supporting colon health and regulating appetite

Advanced delivery methods like nanocarriers or a liposomal delivery system allow curcumin to cross the blood-brain barrier, fighting neurodegenerative conditions by reducing brain inflammation and supporting neuron repair

Curcumin prevents protein clumping in brain cells, a hallmark of Alzheimer's and Parkinson's, while offering a safe, affordable alternative to conventional treatments with numerous side effects
...more
7min
May 30, 2025Why Suppressing Autoimmune Symptoms Can Make You Sicker - AI Podcast
STORY AT-A-GLANCE

Treating illnesses by suppressing symptoms frequently precipitates far more severe diseases which have rippled out throughout our society

The primary management for most autoimmune conditions is through symptom suppressing drugs, which frequently have significant toxicity

In most cases, autoimmune disorders and inflammatory joint conditions have an underlying cause, such as a chronic undiagnosed stealth infection or food allergy, which when addressed significantly improve the condition

Many factors in life that we can control and do not require prescriptions to address (e.g., diet, stress or sleep) directly contribute to autoimmunity and, when addressed, improve it

This article will review some of the key steps which can be taken to improve autoimmune disorders and reduce one’s reliance upon toxic medications
...more
8min
May 29, 2025How Food Additives Can Cause Diabetes - AI Podcast
Story at-a-glance

Studies show that mixtures of food additives in ultraprocessed foods increase Type 2 diabetes risk, even for those following otherwise healthy diets

Two additive mixtures pose higher diabetes risk — one found in sweetened beverages and another in processed foods like dairy desserts and canned broths

Food additives damage gut microbiome, disrupt cellular function, and cause DNA damage when combined, even at low doses that match typical consumption patterns

Current safety assessments by health agencies are incomplete as they test individual additives rather than the combinations consumed in everyday diets

Healthy recommendations include eliminating ultraprocessed foods, choosing whole or biodynamic foods, educating family about real food, and learning to identify harmful additives
...more
8min
May 29, 2025Sucralose Might Be the Reason You Can’t Lose Weight - AI Podcast
Story at-a-glance

A recent study shows that sucralose activates brain regions tied to hunger and food motivation, leaving your body in a state of confusion that increases cravings instead of curbing them

Sucralose alters connections between the hypothalamus and anterior cingulate cortex — brain regions that weigh risks and rewards — leading to stronger urges to eat, especially in women and those with obesity

Unlike sucrose, sucralose failed to increase insulin and GLP-1 — hormones that signal fullness — resulting in a body that thinks it’s eaten but gets no confirmation from key metabolic pathways

Just 10 weeks of sucralose use was enough to trigger gut dysbiosis in healthy adults, with a measurable impact on insulin sensitivity and a rise in inflammation linked to liver and colon issues

Mice fed sucralose at levels considered “safe” were less able to fight infection and cancer due to impaired T cell activation — effects that reversed only after sucralose was removed from their diet
...more
8min
May 29, 2025Stayin’ Alive: The Life-Saving Power of Hands-Only CPR - AI Podcast
Story at-a-glance

Survival rates for cardiac arrest victims go down by 10% with each minute of delay

Only 42% of bystanders perform cardiopulmonary resuscitation (CPR) in public settings despite over 350,000 Americans experiencing out-of-hospital cardiac arrests (OHCA) annually

Hands-only CPR (100 to 120 compressions per minute, 2 inches deep) is recommended for untrained bystanders, while health care workers should use the 30-to-2 compression-to-breath ratio

Immediate actions during cardiac arrest include calling emergency services, locating an automated external defibrillator if available, and beginning CPR promptly without hesitation

Heart attacks (arterial blockages affecting blood flow) differ from cardiac arrest (electrical problem causing arrhythmia), though heart attacks sometimes lead to cardiac arrest
...more
7min
May 28, 2025Toddler Nutrition Truth: Why Plant-Based Milks Fall Short - AI Podcast
Story at-a-glance

Plant-based milks significantly reduce essential nutrients in toddlers’ diets, even when fortified; research shows calcium, vitamin B2 and B12 levels drop by around 50% when replacing cow's milk in toddlers' diets

Most pediatric guidelines strongly advise against using plant-based beverages as milk replacements for children under 2 years old due to nutritional inadequacy and other health risks

Soy milk contains phytoestrogens that alter DNA expression and antinutrients that reduce protein absorption, making it particularly concerning for developing children

Plant-based milks are ultraprocessed foods that contain additives like gums and emulsifiers, whereas grass fed cow's milk provides unique nutrients linked to reduced disease risks

Raw, grass fed milk offers living enzymes, beneficial bacteria and immune-supporting compounds that ultraprocessed plant drinks do not provide for growing toddlers
...more
8min
May 28, 2025Beyond Statins: Lowering Cholesterol Naturally and Safely - AI Podcast
Story at-a-glance

Cholesterol is essential for hormone production, brain function, and cell health, and about 80% of it is made by your body — not consumed in food. High triglycerides, not total cholesterol, pose a stronger risk for heart attack — raising risk by 80% — making triglyceride-to-HDL ratio a better heart disease predictor

Newer science shows chronic inflammation — not LDL alone — may be the real cause of plaque buildup in arteries, shifting focus to markers like ApoB and CRP

Natural options like garlic, artichoke, bergamot, plant sterols, green tea, and oats have been shown in clinical studies to lower LDL cholesterol and improve heart markers

Red yeast rice can lower LDL by up to 33%, but it contains a statin-like compound with the same side effects and potential kidney toxins like citrinin

Lifestyle changes like cutting sugar, walking daily, and sleeping well can activate the Pareto Principle — where 20% of effort yields 80% of results in lowering cholesterol. Exercise improves five key metabolic biomarkers — glucose, HDL, triglycerides, blood pressure, and waist size — each linked to long-term cardiovascular health
...more
7min
May 28, 2025The Real Benefits of Your Post-Workout Cool Down - AI Podcast
Story at-a-glance

Cooling down after exercise is not essential for everyone, but it offers benefits for blood pressure regulation and circulation, especially for older adults, people with heart conditions, or anyone finishing strenuous exercise

Research shows cooling down doesn’t measurably reduce soreness or boost performance, but it helps the body shift out of effort more smoothly and comfortably, similar to gradually braking a car

Active cooldowns, such as brisk walking or cycling at low intensity, are more effective than complete rest for clearing lactate, improving mobility, and reducing exercise-induced immune suppression

People who train at night or under chronic stress, as well as those doing intense training, benefit most from cooldowns as they help regulate the nervous system and support better sleep

If you’re stretching during cooldowns, I recommend doing active isolated stretching (AIS) instead of static ones. Focus on a gentle range of motion within your comfort zone rather than forced stretching
...more
10min
May 27, 2025Is Your High-Fat Diet Fueling Breast Cancer? - AI Podcast
Story at-a-glance

Eating a high-fat diet (defined as 60% of daily calories) significantly increases your risk of developing breast cancer and accelerates the disease's spread throughout your body

High-fat foods activate your platelets, making them overly sticky, which helps cancer cells attach and grow rapidly in vital organs like your lungs

Unhealthy fats, commonly found in processed foods and fast food, trigger harmful inflammation and hormonal imbalances that directly fuel breast cancer

Making simple dietary shifts, such as cutting down on processed foods and vegetable oils, dramatically reduces your breast cancer risk and supports healthier cell function

Regularly choosing whole, nutrient-dense foods and healthy carbohydrates helps your body lower inflammation, balance hormones, and create an environment less conducive to cancer growth
...more
8min

FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,103 episodes available.

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