Dr. Joseph Mercola - Take Control of Your Health

By Dr. Mercola

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.... more

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FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,103 episodes available.

Dr. Joseph Mercola - Take Control of Your Health episodes:

March 25, 2025How Does Hot Lemon Water Benefit Your Health?
Story at-a-glance

Lemons are packed with nutrients like vitamin C, minerals and flavonoids that support immune function, digestion and provide powerful antioxidant benefits for overall health

Hot lemon water improves digestion by increasing gastric acid, enhancing intestinal motility and supporting gut microbiota through its natural citrus compounds

One way drinking lemon water boosts immune health is through its vitamin C content, which enhances lymphocyte function, improves pathogen elimination and supports your body's natural defense mechanisms

Hot lemon water aids in weight loss by promoting fullness, reducing calorie intake, supporting metabolism and replacing high-calorie sugary drinks

Lemon water supports your body's natural detoxification processes by acting as a mild diuretic, providing antioxidant support and helping maintain liver and kidney function
...more
11min
March 25, 2025The Hidden Risks of Intermittent Fasting for Adolescents
Story at-a-glance

Long-term intermittent fasting disrupts insulin production in adolescents, which leads to poor blood sugar regulation and increased metabolic risks in adolescence

Fasting reduces beta-cell maturity in young people, making it harder for their young bodies to regulate glucose properly

Adolescents experience insulin decline from fasting, which mimics patterns seen in Type 1 diabetes

Instead of long-term fasting, it’s best for young people to focus on consuming regular, balanced meals. Getting the right nourishment supports their metabolic stability and prevents insulin resistance

Healthy lifestyle choices that protect beta-cell function include avoiding seed oils, optimizing gut health, and getting daily sun exposure
...more
12min
March 24, 2025Butyrate: Your Gut's Secret Weapon for a Healthy Brain
Story at-a-glance

Butyrate, produced by gut bacteria when they ferment dietary fiber, acts as a signaling molecule in the gut-brain axis, influencing stress, pain tolerance, immunity and brain health

Through multiple mechanisms, including specific enzyme inhibition and NF-κB pathway regulation, butyrate reduces neuroinflammation and protects against neurodegenerative conditions like Alzheimer's and Parkinson's disease

Butyrate influences key neurotransmitters including GABA, serotonin and dopamine, while also increasing brain-derived neurotrophic factor (BDNF), which supports neuronal growth and cognitive function

The vagus nerve serves as a communication highway between the gut and the brain, transmitting signals about butyrate levels that affect mood regulation, stress response and immune function

Optimizing gut health through dietary fiber and homemade fermented foods helps promote butyrate production and maintain a healthy gut-brain connection
...more
12min
March 24, 2025Dementia Risk and Your Sleeping Pills: The Alarming Connection
Story at-a-glance

Between 50 million and 70 million Americans struggle with sleep disorders, and 8.4% of adults take sleep medications regularly. The rate rises with age, reaching 11.9% among those 65 and older

Your brain has a cleaning mechanism called the glymphatic system, which flushes out harmful toxins during deep sleep, including beta-amyloids and tau proteins linked to neurodegeneration

A 2025 study found sleeping pills suppress norepinephrine oscillations. This impairs the glymphatic system's waste removal function and causes toxin buildup in the brain

Sleeping pills increase risks of falls, car accidents and workplace injuries. Long-term use is also linked to higher mortality, cancer risk and cognitive decline

Instead of taking sleeping pills, address the root cause of your sleeplessness through the strategies outlined below
...more
11min
March 23, 2025From Heart to Bone: The Benefits of Vitamin K2
Story at-a-glance

Vitamin K2 helps prevent vascular calcification by guiding calcium away from your arteries and into your bones, reducing the risk of heart disease and arterial stiffness

Research shows people with higher vitamin K2 intake have a 29% lower risk of peripheral artery disease, 44% reduction in Type 2 diabetes and 41% reduction in hypertension

Vitamin K2 activates proteins that bind calcium to the bone matrix, constantly supporting bone strength and reducing risk of fractures and osteoporosis

The recommended daily dosage is 90 to 180 micrograms for adults, 90 micrograms for teenagers and 45 micrograms for children under 10 years old

Good sources of K2 include fermented foods like natto, aged cheeses, egg yolks, grass fed dairy products and organic, grass fed beef
...more
13min
March 22, 2025From Exhausted to Energized: Restoring Cellular Vitality
Story at-a-glance

A body without cellular energy is like a car without fuel. Providing your body with the right nutrition, exercise, sleep and sunlight exposure is essential to maintaining and replenishing these vital energy reserves

Exercise, particularly interval training and resistance exercises, stimulates mitochondrial biogenesis and enhances your body's capacity to generate energy and improve metabolic health

Quality sleep enables cellular repair. This allows your mitochondria to restore and regenerate through processes like mitophagy and aligns your body's circadian rhythms

Sunlight exposure directly fuels mitochondria by converting red and near-infrared light into electrons. This supports ATP production and synchronizes your body's internal energy systems

To safely benefit from sun exposure, eliminate vegetable oils from your diet first. They contain linoleic acid that accumulates in your skin and increases your risk of UV-induced oxidative stress and sunburn
...more
11min
March 22, 2025Mangoes: The Metabolic Miracle Fruit?
Story at-a-glance

Research shows mangoes significantly improve insulin sensitivity in people with chronic low-grade inflammation by activating genes that enhance the body's natural antioxidant defenses

A 12-week study found that consuming freeze-dried mango pulp daily led to reduced blood glucose levels in obese adults

At the cellular level, mango polyphenols activate the AMPK signaling pathway — the cell's master metabolic switch — promoting fat breakdown while suppressing the formation of new fat cells

Regular mango consumption demonstrates measurable benefits for insulin function, with study participants showing lower fasting insulin concentrations and improved HOMA-IR scores compared to control groups

Mango polyphenols help reduce inflammation by decreasing proinflammatory cytokines, suggesting benefits for preventing obesity-related diseases
...more
11min
March 22, 2025The Surprising Link Between Stress and Hearing Loss
Story at-a-glance

Chronic stress alters how your brain processes sound, making regular noises like conversations seem quieter while your ears remain physically healthy

Stress primarily muffles medium-volume sounds while allowing very soft or very loud noises to break through, a possible survival mechanism

The longer stress persists, the more your hearing is affected, creating a gradual decline that often goes unnoticed but impacts daily interactions

Stress creates a cycle where diminished hearing ability leads to communication difficulties, which further increases stress levels

Simple interventions like improving gut health, practicing slow breathing, walking, ensuring proper sleep and maintaining a positive mindset help protect hearing function
...more
8min
March 21, 2025Benzodiazepines: Understanding the Risks of Anxiety Meds
Story at-a-glance

Benzodiazepines (benzos), the go-to treatment for anxiety, cause several issues, especially for the elderly, like cognitive impairment, lightheadedness, poor coordination, and fatigue, all of which increase the risk of accidents and falls

When used for the correct type of anxiety and combined with other therapeutic interventions, benzodiazepines can greatly help anxiety

Unfortunately, the fast-paced, insurance-driven healthcare system often leads to rushed 15-minute appointments, preventing doctors from properly evaluating whether benzodiazepines are right for a patient

As a result, many people who should not be on benzodiazepines end up being put on them for years, if not decades, without proper oversight or treatment of their underlying illness

One of the biggest problems with benzodiazepines is how quickly they create a physical dependence, leading to widespread addiction. They can also harm fetuses, worsen symptoms like insomnia and anxiety, and, in the worst cases, lead to deadly overdoses, especially when combined with opioids
...more
13min
March 21, 2025The Anti-Alzheimer's Workout: It's Easier Than You Think
Story at-a-glance

Animal research on rats found that aerobic exercise significantly reduced key markers of Alzheimer's disease, including a 63% decrease in tau tangles, a 76% reduction in amyloid plaques, and a 58% drop in iron accumulation in the brain

Exercise improves axon-myelin relationships in the brain, leading to healthier nerve fibers and more effective communication between brain cells

By 2050, Alzheimer's cases in the U.S. are projected to more than double to 12.7 million, highlighting the urgent need for preventive measures like regular exercise

A 30-year study found that consistent physical activity, especially before age 50, leads to larger hippocampal volume and better cognitive resilience at age 70

Walking is an accessible exercise for almost everyone; taking an hour walk daily at a brisk pace provides brain-protective benefits, offering significant protection against cognitive decline
...more
12min

FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,103 episodes available.

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