Dr. Joseph Mercola - Take Control of Your Health

By Dr. Mercola

Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.... more

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FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,228 episodes available.

Dr. Joseph Mercola - Take Control of Your Health episodes:

May 16, 2025Slow Down! Why Your Fast Eating Habit Might Be Hurting You - AI Podcast
Story at-a-glance

Research shows eating slower increases meal length through more chews and bites, not by changing chewing tempo; this gives your brain more time to register fullness signals

The study found following a slow rhythm of 40 beats per minute while eating significantly extended meal length by 47 seconds, adding 29 more chews and almost five more bites

Taking smaller bites, using smaller utensils and choosing whole foods that require more chewing naturally extends your mealtime without requiring conscious effort

Putting your fork down between bites creates natural pauses that allow fullness hormones to work properly, preventing overeating

Women showed stronger responses to slow rhythmic eating cues than men, though the benefits of slower eating applied to both sexes
...more
8min
May 16, 2025Protect Your Brain from Cognitive Decline With Vitamin K2 - AI Podcast
Story at-a-glance

Low vitamin K intake damages brain function and memory by reducing brain cell growth and increasing inflammation, especially in the brain region responsible for learning and memory

Vitamin K2 is important for directing calcium to bones instead of arteries, supporting brain health and reducing inflammation, but most Western diets lack sufficient K2

In a study, mice fed a diet low in vitamin K showed significantly poorer performance in memory tests and had fewer new brain cells forming in key cognitive areas

Good sources of vitamin K2 include grass-fed animal products (egg yolks, liver), certain cheeses like Gouda and Brie, and fermented foods like natto

Vitamin K2 is fat-soluble and should be consumed with healthy fats for optimal absorption
...more
8min
May 15, 2025Lupus Lifestyle Fix: What Works, What Doesn't, and Why - AI Podcast
Story at-a-glance

Lupus is a chronic autoimmune disease that most often affects your skin, joints, kidneys and heart

Lupus causes inflammation and a wide range of symptoms such as fatigue, joint pain, skin rashes and fever

Lupus can affect connective tissues in the body, which are largely composed of collagen

Inadequate vitamin D levels are common in people with systemic lupus

Addressing cellular energy deficiency and estrogen dominance may help you overcome and manage lupus
...more
11min
May 15, 20254 Lifestyle Shifts for Lower Cholesterol and Better Heal- AI Podcast
Story at-a-glance

Nearly 40 million Americans take statins daily, yet these drugs don't fix the root cause of high cholesterol and often cause serious side effects like muscle pain and insulin resistance

Dr. Adriana Quinones-Camacho, a cardiologist at NYU Langone Health, recommends lifestyle changes — like eating clean fats, exercising, and losing weight — as first-line treatments before resorting to risky cholesterol-lowering medications

Eliminating processed seed oils and consuming whole-food omega-3s from fatty fish (in optimal amounts) will help improve your lipid profile and support natural cholesterol clearance through liver and cell function

Excess weight raises low-density lipoprotein (LDL) levels and leads to plaque buildup in arteries; reducing sugar, increasing fiber, and adding daily movement reverses this damage and promotes long-term cardiovascular health

Statins are linked to diabetes, cataracts, muscle breakdown, and depleted CoQ10, making lifestyle changes not only safer but also more effective for lasting heart and metabolic health
...more
11min
May 15, 2025Quiet Your Mind, Sleep Soundly: The Cognitive Shuffling Solution - AI Podcast
Story at-a-glance

Cognitive shuffling helps transition your mind to sleep by mimicking your brain's natural shift from focused thinking to random, dreamlike patterns

Instead of trying to clear your mind, choose a simple word and think of other words starting with each letter to gently redirect overthinking

The technique works by providing just enough mental distraction without stimulation, making it ideal for people with racing bedtime thoughts

Adding visualization and coordinated breathing enhances the effectiveness by engaging your senses and activating your body's relaxation response

With consistent practice, your brain learns to associate the shuffling process with winding down, creating a sustainable sleep routine without sleep aids
...more
8min
May 14, 2025Fermented Dairy: The Unsung Hero in Osteoporosis Prevention - AI Podcast
Story at-a-glance

Fermented dairy like kefir helps rebuild bone by boosting osteocalcin and lowering bone breakdown markers, which results in stronger bones

The probiotics in fermented dairy actively balance bone-building and bone-resorbing cells, helping prevent and even reverse the progression of osteoporosis

Research shows that regular kefir consumption increased hip bone density by 5.5% in just six months, offering real gains in areas most vulnerable to life-altering fractures

Beneficial bacteria in fermented dairy lower inflammation and oxidative stress, which are two hidden drivers of bone loss that most conventional treatments overlook

Dairy contains C15:0, an odd-chained saturated fat that improves helps boost metabolic health, protects cells, and supports healthy weight — all while strengthening your bones
...more
9min
May 14, 2025Crave, Eat, Repeat: How Processed Foods Rewire Your Brain - AI Podcast
Story at-a-glance

Just five days of ultraprocessed food consumption disrupts brain insulin function and appetite regulation, even without weight gain or blood sugar changes

Brain scans revealed damage persisted after returning to a normal diet and affected memory, decision-making and reward centers similarly to patterns seen in obesity

Environmental cues like food marketing, smells and packaging train your brain to eat regardless of actual hunger, overriding natural satiety signals

Ultraprocessed foods trigger dopamine pathways similar to addictive drugs, creating cravings even when you no longer enjoy the food

Reclaiming healthy eating patterns requires removing ultraprocessed foods, eating whole foods mindfully and incorporating daily movement to regulate appetite
...more
8min
May 14, 2025The Natural Approach to Sinusitis Recovery - AI Podcast
Story at-a-glance

Sinusitis affects 31 million Americans annually, with many seeking treatments that cause side effects. Natural remedies will address the inflammation and provide relief without the adverse effects of pharmaceuticals

Your sinuses are eight cavities located in your head that filter and humidify the air you inhale, removing irritants and providing protection from head impacts

Effective home remedies include saline nasal irrigation, steam therapy, staying hydrated, warm compresses, reducing mold exposure, sleeping at an elevated angle, and using humidifiers

Anti-inflammatory foods like garlic, onions, ginger, turmeric, pineapple, chili peppers, horseradish, coconut oil, and citrus fruits help manage sinusitis by reducing congestion and fighting infections

Dimethyl sulfoxide (DMSO) is another natural solution for treating sinusitis. Research demonstrates it has anti-inflammatory, antibacterial, and antifungal properties that provide significant relief for patients
...more
11min
May 13, 20254 in 10 Cardiovascular Deaths Linked to What You Eat - AI Podcast
Story at-a-glance

Nearly 38% of cardiovascular deaths in Canada are linked to ultraprocessed foods. These products contribute to 96,000 new heart disease cases and 17,400 deaths each year

Eating just one additional daily serving of ultraprocessed food raises your risk of obesity by 7%, abdominal fat by 5%, and Type 2 diabetes by 12%

Ultraprocessed foods increase cognitive decline risk by 16% and stroke risk by 8%, with the strongest effects seen in Black participants

Processed meat products like hot dogs and deli meats are linked to a 43% higher risk of death from neurodegenerative diseases and a 13% higher all-cause mortality risk

Even small amounts of ultraprocessed food trigger inflammation, oxidative stress, and mitochondrial dysfunction that accelerate aging and drain your energy daily
...more
9min
May 13, 2025Ghost Poop Goals: Practical Steps to Transform Your Digestion - AI Podcast
Story at-a-glance

Ghost poops — bowel movements that leave no residue when wiping and sink in the toilet — are indicators of excellent gut health and proper digestion, showing your body is efficiently processing nutrients

Many digestive issues that prevent ghost poops stem from poor diet, stress, dehydration or insufficient physical activity, all of which disrupt your gut microbiome

Contrary to popular belief, healing your gut often requires increasing digestible carbohydrates (200 to 350 grams daily) rather than focusing on fiber-heavy foods that might worsen symptoms in an unhealthy gut

Proper toilet posture significantly impacts elimination — using a footstool or leaning forward opens your colon for more complete evacuation

Floating or sticky stools signal issues with fat absorption or gut inflammation, while regular ghost poops indicate your digestive system is functioning optimally
...more
10min

FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,228 episodes available.

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