Dr. Joseph Mercola - Take Control of Your Health

By Dr. Mercola

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.... more

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FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,103 episodes available.

Dr. Joseph Mercola - Take Control of Your Health episodes:

March 17, 2025Is Iron Stealing Your Mind? The Alzheimer's Link
Story at-a-glance

Iron plays essential roles in brain function, helping transport oxygen and create neurotransmitters, but if excess iron accumulates in brain tissue, it disrupts normal cellular processes

Research shows higher iron levels in Alzheimer's patients' brains correlate with cognitive decline severity, suggesting iron buildup directly contributes to disease progression

Scientists have revealed that malfunctioning amyloid precursor protein and tau proteins in Alzheimer's disease contribute to iron accumulation, creating a harmful feedback loop that accelerates neuronal damage

Through advanced imaging, researchers found an imbalance favoring Fe3+ (ferric iron) over Fe2+ (ferrous iron) in Alzheimer's-affected brains, particularly around amyloid plaques

Regular blood donation and monitoring ferritin levels (ideally 20 to 40 ng/mL) help manage iron levels, while adequate copper intake is important for proper iron metabolism
...more
13min
March 17, 2025Early-Onset Colon Cancer: Is Your Gut to Blame?
Story at-a-glance

Rising incidence of early-onset colorectal cancer is linked to changes in the gut microbiome, with specific bacterial strains producing mutagenic chemicals that contribute to cancer risk

Global studies are underway to identify mutational signatures associated with gut bacteria, highlighting the significant role of dysbiosis in colorectal carcinogenesis

Understanding the influence of gut bacteria on cancer development could lead to innovative therapeutic strategies, offering new avenues for prevention and treatment

Research has identified a subtype of E. coli producing colibactin, a mutagen associated with cancer, suggesting that early exposure increases the risk of developing cancer at a younger age

Dysbiosis, characterized by an imbalance in gut microbiota, is linked to colorectal cancer through mechanisms like genotoxicity, inflammation and oxidative stress, with specific bacteria such as Streptococcus bovis and Fusobacterium spp. playing a central role
...more
11min
March 15, 2025New Strategies for Combating Reductive Stress in Diabetes
Story at-a-glance

High blood sugar in Type 2 diabetes overwhelms cellular machinery like a chaotic factory, creating not just oxidative stress as previously thought, but also a more fundamental problem called reductive stress. Reductive stress occurs when there's an oversupply of electron-carrying molecules in cells, creating a "traffic jam" of electrons that can't be processed efficiently by the mitochondria's electron transport chain

While traditional views focused on oxidative stress alone, scientists now understand that reductive stress actually triggers oxidative stress. It's the initial spark that sets off a chain reaction of cellular damage in diabetic conditions

When the main pathway for processing glucose becomes blocked due to reductive stress, sugar molecules get diverted into harmful alternative pathways, creating additional toxic byproducts and inflammation

The combination of reductive and oxidative stress explains many serious complications of diabetes including neuropathy, retinopathy, nephropathy, and cardiovascular problems — all stemming from this initial electron overload

Understanding reductive stress offers new therapeutic possibilities. Instead of just focusing on lowering blood sugar or fighting oxidative damage after it occurs, effective treatments target the electron transport chain efficiency and/or help cells recycle NADH more effectively
...more
12min
March 15, 2025The Healing Power of Honey: Manuka & Ohia Lehua
Story at-a-glance

Ohia Lehua honey demonstrates superior antioxidant properties compared to Manuka honey in vivo, significantly increasing total antioxidant capacity and reducing oxidative stress markers in the body

Manuka honey contains 10 times more phenolic compounds than Ohia Lehua honey, yet shows more limited antioxidant activity, suggesting its primary strength lies in antibacterial properties

Research shows Manuka honey selectively inhibits breast cancer cell growth while leaving healthy cells unharmed, working through multiple mechanisms

Both honeys contain distinct phytochemical profiles: Manuka is rich in hydroxybenzoic acids, while Ohia Lehua contains unique phenolics like phenyllactic acid. These profiles explain their different therapeutic effects

Raw, unprocessed versions of both honeys retain maximum therapeutic benefits, but proper sourcing is important as many commercial honeys are heavily processed or adulterated with corn syrup
...more
12min
March 15, 2025Overstimulated or Overwhelmed? Unmasking the Difference
Story at-a-glance

Overstimulation is a condition where your brain cannot process sensory information effectively, distinctly different from overwhelm, which is an emotional reaction to stress and responsibilities

True sensory overload triggers intense physical and emotional responses, including panic attacks, muscle tension and a strong urge to escape, particularly affecting those with PTSD, autism, ADHD and anxiety disorders

Chronic overstimulation often leads to burnout, diminished performance and avoidance behaviors, with even positive life changes triggering overwhelming sensory experiences in sensitive individuals

The fight-or-flight response plays a key role in sensory overload, with common triggers including loud noises, bright lights, strong smells and uncomfortable textures

Management strategies include creating a personal sanctuary, maintaining proper sleep, taking outdoor walks and nourishing your body with healthy carbohydrates to build resilience against sensory challenges
...more
12min
March 14, 2025Stronger Than Cancer: How Fitness Fights Cancer
Story at-a-glance

A 2025 meta-analysis of 46,694 cancer patients found that higher muscle strength and cardiovascular fitness reduced all-cause mortality risk by 31% to 46% across different cancer types and stages

The same study showed that each unit increase in muscle strength reduced death risk by 11%, while increases in cardiovascular fitness lowered cancer-specific mortality by 18%

Beyond improving cancer outcomes, a 2021 review of 188 studies found that regular physical activity reduces the risk of developing multiple cancer types by 10% to 20% through various mechanisms

For cancer patients, intense workouts aren't necessary; simple activities like daily walks or standing up from a chair multiple times meaningfully improve strength and fitness

The optimal daily target for walking is 10,000 to 12,000 steps, while strength training is most effective at 40 to 60 minutes weekly, spread across two to three sessions; exceeding 130 minutes negates benefits
...more
13min
March 14, 2025Toddler Brain Drain: The Truth About Screen Time
Story at-a-glance

Recent studies show toddlers are spending 60 to 90 minutes daily on screens, primarily television, despite recommendations against screen time for children under 2 years old

A 2025 Latin American study found that passive TV viewing negatively impacts language development in toddlers

Early exposure to screens, particularly before age 2, consistently shows negative effects on both receptive and expressive language skills, with fast-paced content being especially harmful

EMF exposure and blue light from screens disrupts cellular health and sleep cycles in toddlers, making it important to limit device exposure, especially before bedtime

Parents can protect language development by creating screen-free zones, prioritizing outdoor activities, emphasizing real-world interactions and maintaining dedicated daily reading time with their toddlers
...more
14min
March 14, 2025The Shocking Truth About Bird Flu
Story at-a-glance

A massive industry exists to prevent pandemics, but despite receiving billions each year, it routinely fails to prevent pandemics or provide viable ways to address those which emerge

This industry rests upon the lie that viral diseases cannot be treated, when in reality there are many effective, over-the-counter and unpatentable treatments for viral illnesses

The industry engages in cruel and unnecessary animal experimentation, which wastes billions each year and repeatedly creates the pandemics it is supposed to prevent due to how frequently lab leaks occur

The "war against bird flu" highlights key issues within the pandemic prevention industry, where billions have now been spent killing over 100 million birds, yet all that has accomplished is raising egg prices

This article explores how many forgotten therapies can treat both severe viral illnesses and rapidly address common conditions like colds and flus
...more
12min
March 13, 2025Sugar Shock: Unmasking the Hidden Dangers of Fructose
Story at-a-glance

Glucose and fructose, two simple sugars, behave differently in your body. Glucose provides quick energy while fructose goes directly to your liver

Fructose in whole fruits is paired with fiber and nutrients that slow absorption, while processed fructose like high-fructose corn syrup flood your liver with sugar

Excessive fructose consumption leads to de novo lipogenesis in the liver, resulting in fat buildup and an increased risk of fatty liver disease

Processed sugars, unlike whole fruits, create rapid blood sugar spikes that put stress on insulin production and increases the risk of metabolic issues

Consuming whole fruits with natural sugars supports a healthier metabolism by delivering fiber, water, and antioxidants that balance sugar absorption
...more
12min
March 13, 2025Childhood Cancer & The Fields: Uncovering the Pesticide Link
Story at-a-glance

Nebraska study reveals a 10% increase in pesticide exposure is linked to 36% rise in childhood brain cancers, 23% increase in leukemia, and 30% overall increase in pediatric cancers

Research analyzing 2,512 cancer cases over 22 years identified herbicides dicamba, glyphosate, and paraquat as significant contributors to childhood cancer development in agricultural regions

Children face heightened vulnerability to pesticide exposure through air, water, and soil due to developing organs and frequent hand-to-mouth contact during play

The research demonstrates the importance of examining combined effects of multiple pesticides rather than individual chemicals, to represent real-world agricultural exposure more accurately

Future research recommendations include human biomonitoring studies measuring pesticide levels in children's blood, plasma, and urine to better understand health impacts
...more
13min

FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,103 episodes available.

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