Ever feel like your brain is playing tug-of-war with your eating habits? You’re not imagining it! ADHD and binge eating have a wild connection, and today, I’m breaking it all down with the amazing Toni Rudd (@the.binge.dietitian). We’re talking impulsivity, executive dysfunction, and why “just have more willpower” is the worst advice ever. If you’ve ever wondered why managing meals feels extra tricky with ADHD, this episode is for you—come hang out with us!

ABOUT TONI RUDD, MSc, RD

You can contact and follow Toni through the following links:

Instagram @the.binge.dietitian

Website https://www.thebingedietitian.com/

Listen to other episodes with Toni Rudd, MSc, RD:

Food Neutrality & Binge Eating Recovery: Apple & Spotify

Reasons Behind Binge Eating & What To Do After a Binge: Apple & Spotify

Check out more episodes on binge eating:

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In this solo episode, we’re tackling orthorexia—aka, when “eating clean” goes off the rails and takes over your life. If you’ve ever felt like your food choices have to be perfect or if the idea of breaking a self-imposed food rule fills you with dread, this one’s for you.

We’ll dig into how orthorexia starts, why it can be so sneaky to spot (spoiler: diet culture loves to cheer it on), and what it really takes to break free. This isn’t about adding more food rules—it’s about ditching them and finding freedom on your plate and in your mind.

So grab a comfy blanket and hit play—this episode is serving up some much-needed truth with a side of compassion.

CHECK OUT AN INTERVIEW EPISODE ON ORTHOREXIA

Orthorexia with Sabrina Magnan @sabrina.magnan.health on Apple or Spotify

Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify). 

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Life in midlife can feel like a wild ride—stress, big life changes, and, oh yes, perimenopause just love to shake things up. But what happens when all this chaos starts messing with your relationship with food? In this episode, I’m chatting with the amazing Marcelle Rose (@marcellerosenutrition) to break it all down. We’re talking about why disordered eating often pops up during this stage of life, how those sneaky hormones play a role, and most importantly, how to navigate it all with compassion and a sense of humor. Grab your favorite drink and join us—it’s time to take the pressure off midlife!

ABOUT MARCELLE ROSE

Marcelle specializes in helping women overcome binge eating, bulimia, emotional eating, and restrictive eating patterns. She empowers her clients to heal their relationship with food and their body, free themselves from relentless critical thoughts, and ultimately reclaim their life. As a BANT (British Association for Nutrition & Lifestyle Medicine) Registered Nutritionist and Coach, Marcelle also has specialist training in eating disorders and behaviour change. She provides consultations to clients both nationally and internationally. Marcelle’s new book, The Binge Freedom Method: 4 Pillars to Beating Emotional Eating for Good, has just come out!

CHECK OUT MARCELLE'S NEW BOOK!

The Binge Freedom Method: https://marcellerosenutrition.co.uk/BFM

FOLLOW AND CONNECT WITH MARCELLE

Instagram: http://www.Instagram.com/marcellerosenutrition

Website: https://marcellerosenutrition.co.uk/

LISTEN TO OTHER EPISODES ON EATING DISORDERS & MIDLIFE

> Welcome to the Jungle: Eating Disorders in Midlife & Our Personal Recovery Stories With Amy Ornelas, RD on Apple & Spotify.

> Breakthroughs, Eating Disorders in Midlife, & Bulimia With Harriet Frew, MSc on Apple & Spotify.

> Perimenopause & Eating Disorder Recovery With Dr. Jenn Salib Huber, RN, ND on Apple & Spotify.

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🎙️ Feeling like life’s a bit too extra lately? Whether you’re dealing with wildfires, major life changes, or unexpected chaos, stress eating can become a go-to coping tool—and that’s okay! In this episode, we’re breaking down why it happens and how to navigate it with grace (and maybe a little laughter). Tune in for practical tips, relatable stories, and some much-needed reassurance to help you handle life’s wild moments. 🌪️🔥🍫

CHECK OUT MORE EPISODES ON BINGE EATING

Understanding Binge Eating: Causes, Solutions, & Coping Strategies: Apple & Spotify

How to Manage Triggers & Cravings During Recovery From Binge Eating & Bulimia: Apple & Spotify

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🎙️ Buckle up, because this episode is a must-hear! We're chatting with the amazing Dr. Panicha McGuire (@drpanichamcguire) about all things AuDHD (that’s autism + ADHD, for the uninitiated) and how it shows up in marginalized communities like BIPOC and LGBTQIA+. From smashing stereotypes to celebrating neurodivergent brilliance, we’re breaking it all down with humor, heart, and some serious aha moments. Tune in—it’s going to be a vibe! ✨

Listen to other episodes with Dr. Panicha Mcguire:

On our personal neurodivergent stories: Apple & Spotify

On neurodiversity, selective eating, & ARFID: Apple & Spotify

On colonization, eating, & body image: Apple & Spotify

ABOUT DR. PANICHA MCGUIRE, LMFT, RPT

You can contact and follow Dr. Panicha through the following links:

TikTok @drpanichamcguire

Instagram @drpanichamcguire

Website https://livinglotustherapy.com/

Podcast Burning the Couch

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What do task-switching, AuDHD, and eating disorder recovery have in common? A lot more than you think! In this solo episode, we're talking all things set-shifting—aka how we pivot (or don’t) between thoughts and tasks—and why it can be extra tricky for folks with Autism and ADHD. We’ll connect the dots between neurodivergence, eating disorders, and recovery strategies that actually work. Tune in for some brainy insights, a few "aha!" moments, and maybe even a laugh or two along the way!

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In this episode, we’re sitting down with Aly Vredenburgh (@alyvredenburgh) to explore the unique mental health challenges faced by Gen Z, particularly when it comes to eating disorders. Aly brings her insight as a mental health advocate, creator, and speaker to discuss how social media, societal pressures, and shifting cultural norms are impacting the younger generation.

We’ll talk about how Gen Z is reshaping the conversation around mental health and eating disorders, the barriers they face in seeking support, and what we can all do to create a more compassionate and accessible world.

This conversation is packed with wisdom, real talk, and actionable ideas to foster change. Tune in to join us as we amplify the voices of a generation demanding better.

In this episode, we’re sitting down with Aly Vredenburgh (@alyvredenburgh) to explore the unique mental health challenges faced by Gen Z, particularly when it comes to eating disorders. Aly brings her insight as a mental health advocate, creator, and speaker to discuss how social media, societal pressures, and shifting cultural norms are impacting the younger generation.

We’ll talk about how Gen Z is reshaping the conversation around mental health and eating disorders, the barriers they face in seeking support, and what we can all do to create a more compassionate and accessible world.

This conversation is packed with wisdom, real talk, and actionable ideas to foster change. Tune in to join us as we amplify the voices of a generation demanding better.

ABOUT ALY VREDENBURGH

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Let’s break down anorexia—what it is, why it happens, and how to find a way forward. In this solo episode, we’re getting real about the factors that contribute to this eating disorder and sharing practical tips for coping and recovery. Whether you’re looking for answers for yourself or a loved one, we’ll tackle tough topics with care and a little humor (because healing doesn’t have to be all serious vibes). Tune in for insights, strategies, and maybe even a moment that makes you say, “Wow, I needed that!”

Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :)

Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify). 

Hear other SOLO and interview episodes on Anorexia, Bulimia, & Binge Eating Disorder:

> On anorexia via Apple or Spotify

> On bulimia via Apple or Spotify

> On binge eating disorder via Apple or Spotify

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What happens when personal recovery meets groundbreaking research? You get this episode! Dr. Aubrey Hoffer joins us to spill all the tea—on her journey through eating disorder recovery, her fascinating research on body image, and how it all comes together to help us rethink our relationships with our bodies.

We’re talking real talk, relatable moments, and a whole lot of “aha” insights. Whether you’re navigating your own recovery or just trying to feel a little more at home in your body, this conversation is like a warm hug with a side of science.

🎧 Don’t miss it—hit play now!

ABOUT DR. AUBREY HOFFER

CHECK OUT OTHER EPISODES ON BODY IMAGE

> On Body Grief & Body Peace via Apple or Spotify

> On Body Acceptance, Size Diversity, & Body Liberation via Apple or Spotify

> On Sex & Body Image (Part 1) via Apple or Spotify

> On Sex & Body Image (Part 2) via Apple or Spotify

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This week, we’re diving into a conversation that’s equal parts empowering and fun! Debbie Saroufim (@bodyacceptance_coach) joins us to share her fresh take on eating disorder recovery in 2025. We’re talking about shutting down negative body image thoughts, giving diet culture the boot, and embracing body acceptance with humor and heart.

If you’re ready to shake off the shame, rewrite the rules, and find freedom, this episode is here to inspire and uplift!

ABOUT DEBBIE SAROUFIM

You can contact and follow Debbie through the following links:

Website: https://www.thebodyacceptancecoach.com/

Instagram: @bodyacceptance_coach

Check out other episodes in which I chat with Debbie:

> On Anti-Fat Bias in Schools and Society via Apple or Spotify.

> On How Eating Disorder Recovery Heals Life Overall via Apple or Spotify.

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