How can you set yourself up to feel good and appreciate the present? Dr. Rick Hanson, PhD, psychologist, expert on positive neuroplasticity, founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, NYT bestselling author, and podcast host learned to overcome his negative thoughts and feelings by recognizing positive experiences and implementing them in his mind. He shares how to stand up for yourself in relationships, how you can still experience joy when there's issues in the world, why you need to slow down and celebrate your accomplishments, and how to turn everyday experiences into a powerful sense of lasting wellbeing. - Come to Cathy's retreat in Florida, June 25-27th! <a href="http://cathyheller.com/retreat">Cathyheller.com/retreat</a>- Follow Cathy on Cameo! <a href="http://cathyheller.com/cameo">Cathyheller.com/cameo</a> - Get Rick's new book, Making Great Relationships <a href="https://bit.ly/3LCUnXb">https://bit.ly/3LCUnXb</a>- Sign up for Rick's newsletter & get his other books at <a href="https://www.rickhanson.net/">https://www.rickhanson.net/</a>- Listen to Rick's podcast, <a href="https://www.rickhanson.net/being-well-podcast/">Being Well with Forrest Hanson and Dr. Rick Hanson</a> wherever you listen to podcasts- Follow Rick on Instagram <a href="https://www.instagram.com/rickhansonphd/">@rickhansonphd</a>

How can you set yourself up to feel good and appreciate the present? Dr. Rick Hanson, PhD, psychologist, expert on positive neuroplasticity, founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, NYT bestselling author, and podcast host learned to overcome his negative thoughts and feelings by recognizing positive experiences and implementing them in his mind. He shares how to stand up for yourself in relationships, how you can still experience joy when there's issues in the world, why you need to slow down and celebrate your accomplishments, and how to turn everyday experiences into a powerful sense of lasting wellbeing. - Come to Cathy's retreat in Florida, June 25-27th! Cathyheller.com/retreat - Follow Cathy on Cameo! Cathyheller.com/cameo - Get Rick's new book, Making Great Relationships https://bit.ly/3LCUnXb - Sign up for Rick's newsletter & get his other books at https://www.rickhanson.net/ - Listen to Rick's podcast, Being Well with Forrest Hanson and Dr. Rick Hanson wherever you listen to podcasts - Follow Rick on Instagram @rickhansonphd

How can you set yourself up to feel good and appreciate the present? Dr. Rick Hanson, PhD, psychologist, expert on positive neuroplasticity, founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, NYT bestselling author, and podcast host learned to overcome his negative thoughts and feelings by recognizing positive experiences and implementing them in his mind. He shares how to stand up for yourself in relationships, how you can still experience joy when there's issues in the world, why you need to slow down and celebrate your accomplishments, and how to turn everyday experiences into a powerful sense of lasting wellbeing. - Come to Cathy's retreat in Florida, June 25-27th!&nbsp;<a href="http://cathyheller.com/retreat" rel="noopener noreferrer">Cathyheller.com/retreat</a>- Follow Cathy on Cameo!&nbsp;<a href="http://cathyheller.com/cameo" rel="noopener noreferrer">Cathyheller.com/cameo</a> - Get Rick's new book, Making Great Relationships&nbsp;<a href="https://bit.ly/3LCUnXb" rel="noopener noreferrer">https://bit.ly/3LCUnXb</a>- Sign up for Rick's newsletter &amp; get his other books at&nbsp;<a href="https://www.rickhanson.net/" rel="noopener noreferrer">https://www.rickhanson.net/</a>- Listen to Rick's podcast,&nbsp;<a href="https://www.rickhanson.net/being-well-podcast/" rel="noopener noreferrer">Being Well with Forrest Hanson and Dr. Rick Hanson</a>&nbsp;wherever you listen to podcasts- Follow Rick on Instagram&nbsp;<a href="https://www.instagram.com/rickhansonphd/" rel="noopener noreferrer">@rickhansonphd</a>

Dr. Rick Hanson on How to Make Great Relationships & Hardwire Your Mind for Positivity

At the deepest level of who you are, you are not separate from the Divine. You are a vessel through which the Light of the Creator longs to flow. The spiritual roots of Judaism, and the ancient wisdom of Kabbalah, teach that there is a sacred intelligence animating the universe—an endless current of Light moving through every moment of existence. The blessings we seek—clarity, love, abundance, creativity, even miracles—are not created out of thin air. They already exist within this field of Divine possibility. The question is not whether they are available. The question is how open our vessel is to receive them.

Hosted by Cathy Heller, Everything Is Energy explores the spiritual laws that shape how life unfolds. Through conversations with thought leaders, artists, healers, and entrepreneurs, along with Cathy’s own teachings, the podcast reveals how expanding our consciousness changes what we perceive, what we allow, and ultimately what we receive.

Drawing from the spiritual essence of Judaism and the mystical teachings of Kabbalah, Cathy shares how the Light is always flowing and how certainty becomes the key that expands the vessel. Fear contracts it. Self-doubt clouds it. But when we cultivate certainty in the Divine intelligence guiding our lives, our awareness expands—and with it, our capacity to receive more goodness, opportunity, and grace.

Each episode offers a path back to alignment. You’ll learn how to regulate your nervous system so it can hold more Light, how to shift the beliefs that keep you small, and how to attune your energy to the deeper intelligence already guiding your life.

Cathy also explores the spiritual rhythm woven into time itself, revealing how each month carries its own energetic invitation for growth, clarity, and breakthroughs when we learn how to move with the current rather than against it.

Everything Is Energy isn’t about forcing outcomes or chasing success. It’s about remembering who you truly are: a masterpiece, a piece of the Master. It’s about expanding your consciousness, strengthening your certainty, and becoming a clearer vessel for the Light that is always seeking to reach you.

Because when the vessel expands, the Light can enter.

And when the Light enters, what once felt impossible can unfold with the grace of a miracle.

Religion & Spirituality

Spirituality

At the deepest level of who you are, you are not separate from the Divine. You are a vessel through which the Light of the Creator longs to flow. The spiritual roots of Judaism, and the ancient wisdom of Kabbalah, teach that there is a sacred intelligence animating the universe—an endless current of Light moving through every moment of existence. The blessings we seek—clarity, love, abundance, creativity, even miracles—are not created out of thin air. They already exist within this field of Divine possibility. The question is not whether they are available. The question is how open our vessel is to receive them. Hosted by Cathy Heller, Everything Is Energy explores the spiritual laws that shape how life unfolds. Through conversations with thought leaders, artists, healers, and entrepreneurs, along with Cathy’s own teachings, the podcast reveals how expanding our consciousness changes what we perceive, what we allow, and ultimately what we receive. Drawing from the spiritual essence of Judaism and the mystical teachings of Kabbalah, Cathy shares how the Light is always flowing and how certainty becomes the key that expands the vessel. Fear contracts it. Self-doubt clouds it. But when we cultivate certainty in the Divine intelligence guiding our lives, our awareness expands—and with it, our capacity to receive more goodness, opportunity, and grace. Each episode offers a path back to alignment. You’ll learn how to regulate your nervous system so it can hold more Light, how to shift the beliefs that keep you small, and how to attune your energy to the deeper intelligence already guiding your life. Cathy also explores the spiritual rhythm woven into time itself, revealing how each month carries its own energetic invitation for growth, clarity, and breakthroughs when we learn how to move with the current rather than against it. Everything Is Energy isn’t about forcing outcomes or chasing success. It’s about remembering who you truly are: a masterpiece, a piece of the Master. It’s about expanding your consciousness, strengthening your certainty, and becoming a clearer vessel for the Light that is always seeking to reach you. Because when the vessel expands, the Light can enter. And when the Light enters, what once felt impossible can unfold with the grace of a miracle.

Share Dr. Rick Hanson on How to Make Great Relationships & Hardwire Your Mind for Positivity

Sign up to save your podcasts

Dr. Rick Hanson on How to Make Great Relationships & Hardwire Your Mind for Positivity

Dr. Rick Hanson on How to Make Great Relationships & Hardwire Your Mind for Positivity

More shows like Everything Is Energy with Cathy Heller

The Life Coach School Podcast

Earn Your Happy

The School of Greatness

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

The Marie Forleo Podcast

Highest Self Podcast®

EXPANDED Podcast by To Be Magnetic™

Powerhouse Women

The Human Design Podcast

The Jamie Sea Show

Dear Gabby

HEAL with Kelly

Align with Jenna Zoe: The Human Design Podcast

Why Isn't Everyone Doing This? with Emily Fletcher

Healing + Human Potential