So what now? Dry January is over and what do you want to do with everything you've learned about yourself and your relationship with alcohol going forward?

In this episode, Louisa wraps up the series with snippets from the regular Sober Rebel podcast where she asks her guests to talk about the many benefits they noticed in sobriety.

If you're already planning on sobriety being a more permanent change for you then this episode will give you even more reasons to keep going and of course, it would be lovely if you continued to listen to the podcast going forward.

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Therapist and Hypnotherapist who helps people with habit change.

Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

Head to www.louisaevans.com to find out more about Louisa's story, her work as a therapist and you'll also find links and self hypnosis downloads on all subjects including ones to help you in your sobriety journey. Use code SOBERREBEL to buy one get one free on all hypnosis recordings as a sober rebel listener.