It's day 10, double figures, and today the subject is the first sober changes. Those physical changes that you notice in the early days of sobriety and how those develop over time.

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Therapist and Hypnotherapist who helps people with habit change.

Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

Head to www.herefordshirehypnotherapy.co.uk to find out more about Louisa's work as a therapist and hypnotherapist where you can also find self hypnosis downloads on all subjects including ones to help you in your sobriety journey. Use code SOBERREBEL to buy one get one free on all hypnosis recordings as a sober rebel listener.