Thinking errors happen when your thoughts and reality don’t match up, often without you even realising. We all do it to one extent or another. They’re basically faulty patterns of thinking that are self-defeating, meaning it’s possible to get caught in a loop of negative thinking that can end up becoming a self-fulfilling prophecy. In this episode Louisa talks through the different thinking errors and begins the process of helping you understand how you can overcome them.

This is a longer episode as it's quite a hefty subject but once you get into the habit of identifying and challenging your own thinking errors it will help you.

This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Therapist and Hypnotherapist who helps people with habit change.

Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

Head to www.louisaevans.com to find out more about Louisa's story, her work as a therapist and you'll also find links and self hypnosis downloads on all subjects including ones to help you in your sobriety journey. Use code SOBERREBEL to buy one get one free on all hypnosis recordings as a sober rebel listener.