Dynamic Dialogue with Danny Matranga

By Danny Matranga

For something to be dynamic, it must exhibit constant change, activity, and progress. That is exactly what this podcast will help you do with your health. My mission is to share the best informatio

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4.9

341341 ratings

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FAQs about Dynamic Dialogue with Danny Matranga:

How many episodes does Dynamic Dialogue with Danny Matranga have?

The podcast currently has 415 episodes available.

Dynamic Dialogue with Danny Matranga episodes:

July 10, 202051 - Mailbag: Pre-Workout, Hydration, Overtraining
In this episode, Danny sits down and answers YOUR questions. These questions are submitted directly to Danny's inbox HERE! Today's questions cover:
Hydration, bloating, and getting enough water.
Pre-workout, when to take it and should you take it if you train later in the day.
Overtraining, training for gains if you have an active job.
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Thanks For Listening!
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RESOURCES/COACHING:
I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
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SOCIAL LINKS:
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!
Support the show
...more
13min
July 07, 2020 50 - Bulletproof Your Body: Posterior Chain Training + 5 Best Moves”
In this episode, Danny outlines the importance and how-to of posterior chain training. Developing the upper and lower back, glutes, hamstrings, calves and more is an integral part of improving both performance and longevity.

Coach Danny also shares his 5 favorite movements to develop a rock-solid posterior chain!
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Thanks For Listening!
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RESOURCES/COACHING:
I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
----
SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!
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Support the show
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28min
July 03, 2020 49 - Q & A: Protein, Lunges, Recomping, My Current Training + More
In this episode, Danny answers your questions regarding a variety of topics!
Thanks For Listening!
---
RESOURCES/COACHING:
I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
----
SOCIAL LINKS:
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!

Support the show
...more
29min
June 29, 2020 48 - Dr Sina McCullough: Pesticides, Regenerative Farming & The Environment
In this episode, we sit down with Dr. Sina McCullogh to talk about our food. Dr. McCullough has a Ph.D. in Nutritional Science and a B.S. in Neurobiology, Physiology, and Behavior from the University of California at Davis. In today's discussion, Dr. McCullough and Danny take a closer look at GMO's, pesticides, commonplace agricultural practices, and even policies about our food and food production.

You can buy Dr. McCuloughs latest book HERE!

Thanks For Listening!
---
RESOURCES/COACHING:
I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
----
SOCIAL LINKS:

Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!
Support the show
...more
53min
June 26, 2020BONUS: Public Health Issues POST-COVID-19
In this episode, Danny sits down to talk about how the COVID-19 pandemic has and will continue to impact everyday lifestyle. With the pandemic, our potentially disastrous habits have been brought to the forefront. We discuss how these consumption loving habits we’ve fallen further into are going to impact us for years to come.
As we begin to shift our attention to a hopeful future, we must also be wary of the side effects our current habits have created.
Thanks For Listening!
---
RESOURCES/COACHING:
I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
----
SOCIAL LINKS:
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!
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TIMESTAMPS:
Overarching laziness and instant gratification in society! 2:33
People’s routines have been completely upended! For the better AND the worse! 5:53
A deeper dive into the problem concerning a spike in caloric intake for the now and the future! 9:33
The second wave of issues related to the challenges of restarting healthier routines 13:06
Gym memberships skyrocketing equals creating healthy habits? Truth or grain of salt? 15:15
Transitioning back to normalcy and the almost certain rise of OBESITY! Post-COVID society is very concerning, much like current-COVID! 19:10
Support the show
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24min
June 22, 202047 - Q + A: PR's, Recomping, Rep Ranges, High Protein Diets + MORE!
In this episode, Danny sits down to answer some of your questions! Can we set a PR/PB while in a deficit? Should I train in the low or high rep range? Will eating a gram of protein per pound of bodyweight help me? We cover all of this plus much more!
Thanks For Listening!
---
RESOURCES/COACHING:
I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
----
SOCIAL LINKS:
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!
-----
TIMESTAMPS:
Is it possible to hit a PR/PB while in a caloric deficit? 1:08
Tips to improve training performance while in a caloric deficit! 5:52
How often do you hit high reps (15-20 per set) in training? 10:33
Exercises: high or low rep? 13:04
Is a high protein diet superior for recomposition? 19:07
On rest days, should I eat less since I am burning less? 23:14
Should I change my calories when my weight change is “ping-ponging” between the SAME two pounds? 28:52
Are there any specific supplements you think every weightlifter should take? 32:32
I’ve been trying to lean bulk for the last couple of months but have not seen much growth. Should I add more calories? 36:13
Support the show
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42min
June 19, 2020BONUS: Fitness + Finances
In this episode, Danny sits down to talk about how our financial health and bodily health are more connected than we think. We look at how some of the habits we have might potentially holding us back from not only our health and fitness goals but also our financial fitness! We also take a look at how our natural human behavior makes it more difficult to be fit and financially savvy in today’s world.
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TIMESTAMPS:
Why do we want to constantly eat and buy things? 3:07
To be successful, you need to make decisions that result in BOTH short and long term pay off! 6:22
The least sexy stuff does the best and in the long run! 10:47
Be wary of misinformation and gimmicks! 14:08
Going slow may be the best approach for you! 15:01
There’s never going to be a great time to start. Just start! 18:24
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RESOURCES/COACHING:
I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!
Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
----
SOCIAL LINKS:
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!
Episode is Not Live
Publish: Jun. 19, 2020 @ 5AM Edit
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23min
June 17, 2020 46 - FIVE Fitness Myths That Need To DIE!
In this episode, Danny sits down and outlines some of the more dubious myths in the fitness industry, including:
•Does cardio REALLY kill your gains?
•How bad are artificial sweeteners?
•Are free weights truly better than machines?
And much more!
Thanks For Listening!
---
RESOURCES/COACHING:
I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
----
SOCIAL LINKS:
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!
Support the show
...more
28min
June 15, 2020 45 - 7 Reasons You Cant't Lose Fat
In this episode, Danny breaks down the most common reason fat-loss stalls. This issue not only outlines common errors and pitfalls but also provides realistic solutions.

Thanks For Listening!
---
RESOURCES/COACHING:
I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
----
SOCIAL LINKS:
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!

Support the show
...more
29min
June 12, 2020 44 - Luke Leamon: Health, Physiology and Chewing Your Food
In this episode, we sit down with Luke Leamon. Luke is one of the most brilliant people in the fitness world and someone I have had the pleasure to learn a lot from. With decades of experience behind him coaching and educating, Luke and his partner Zoe, started Muscle Nerds Health, Australia's premier fitness education company.
Thanks For Listening!
---
RESOURCES/COACHING:
I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!
Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!
----
SOCIAL LINKS:
Follow Coach Danny on INSTAGRAM
Follow Coach Danny on Twitter
Follow Coach Danny on Facebook
Get More In-Depth Articles Written By Yours’ Truly HERE!
Support the show
...more
1h 9min

FAQs about Dynamic Dialogue with Danny Matranga:

How many episodes does Dynamic Dialogue with Danny Matranga have?

The podcast currently has 415 episodes available.

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