Cathy shares a 2 minute meditation that will help you set up your day for ease.
 
- Get the Morning Sanctuary Practice Masterclass at <a href="http://cathyheller.com/masterclass">cathyheller.com/masterclass</a>
- Get a one-week trial of Cathy's membership This Abundant Life for just $1 at <a href="http://cathyheller.com/life">cathyheller.com/life</a>

Cathy shares a 2 minute meditation that will help you set up your day for ease. - Get the Morning Sanctuary Practice Masterclass at cathyheller.com/masterclass - Get a one-week trial of Cathy's membership This Abundant Life for just $1 at cathyheller.com/life

Cathy shares a 2 minute meditation that will help you set up your day for ease.
 
- Get the Morning Sanctuary Practice Masterclass at&nbsp;<a href="http://cathyheller.com/masterclass" rel="noopener noreferrer">cathyheller.com/masterclass</a>
- Get a one-week trial of Cathy's membership This Abundant Life for just $1 at&nbsp;<a href="http://cathyheller.com/life" rel="noopener noreferrer">cathyheller.com/life</a>

Ease Over Effort Meditation - Minisode

The Cathy Heller Podcast is the go-to podcast for identity-level transformation, manifestation that actually works, and stepping into your highest truth.

This is not surface-level mindset work or spiritual fluff.
This is where old identities dissolve and new lives begin.

Cathy Heller is a bestselling author, top podcast host, and transformational coach known for helping people unblock what’s been holding them back and embody the version of themselves who naturally attracts more love, wealth, clarity, and freedom. Blending spiritual wisdom, subconscious reprogramming, and grounded integration, Cathy teaches you how to stop repeating patterns and start living from alignment and power.

Each episode is a transmission designed to shift how you see yourself so your life can respond differently.

Inside the podcast, you’ll learn how to:


• Release outdated identities, fear, and self-doubt
• Step into your higher truth and embodied confidence
• Rewire your relationship with money, purpose, and worth
• Manifest from clarity, regulation, and self-trust
• Create a life and business that feels expansive, honest, and deeply aligned

Featuring solo teachings, guided wisdom, and conversations with world-class thought leaders, spiritual teachers, entrepreneurs, and creatives, this podcast is for people who are done circling the same lessons and ready for real transformation.

If you know you are meant for more and are ready to become the version of you who can hold it, this is where that shift begins.

Religion & Spirituality

Spirituality

Judaism

The Cathy Heller Podcast is the go-to podcast for identity-level transformation, manifestation that actually works, and stepping into your highest truth. This is not surface-level mindset work or spiritual fluff. This is where old identities dissolve and new lives begin. Cathy Heller is a bestselling author, top podcast host, and transformational coach known for helping people unblock what’s been holding them back and embody the version of themselves who naturally attracts more love, wealth, clarity, and freedom. Blending spiritual wisdom, subconscious reprogramming, and grounded integration, Cathy teaches you how to stop repeating patterns and start living from alignment and power. Each episode is a transmission designed to shift how you see yourself so your life can respond differently. Inside the podcast, you’ll learn how to: • Release outdated identities, fear, and self-doubt • Step into your higher truth and embodied confidence • Rewire your relationship with money, purpose, and worth • Manifest from clarity, regulation, and self-trust • Create a life and business that feels expansive, honest, and deeply aligned Featuring solo teachings, guided wisdom, and conversations with world-class thought leaders, spiritual teachers, entrepreneurs, and creatives, this podcast is for people who are done circling the same lessons and ready for real transformation. If you know you are meant for more and are ready to become the version of you who can hold it, this is where that shift begins.

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Ease Over Effort Meditation - Minisode

Ease Over Effort Meditation - Minisode

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