Cathy shares a 2 minute meditation that will help you set up your day for ease.
 
- Get the Morning Sanctuary Practice Masterclass at <a href="http://cathyheller.com/masterclass">cathyheller.com/masterclass</a>
- Get a one-week trial of Cathy's membership This Abundant Life for just $1 at <a href="http://cathyheller.com/life">cathyheller.com/life</a>

Cathy shares a 2 minute meditation that will help you set up your day for ease. - Get the Morning Sanctuary Practice Masterclass at cathyheller.com/masterclass - Get a one-week trial of Cathy's membership This Abundant Life for just $1 at cathyheller.com/life

Cathy shares a 2 minute meditation that will help you set up your day for ease.
 
- Get the Morning Sanctuary Practice Masterclass at&nbsp;<a href="http://cathyheller.com/masterclass" rel="noopener noreferrer">cathyheller.com/masterclass</a>
- Get a one-week trial of Cathy's membership This Abundant Life for just $1 at&nbsp;<a href="http://cathyheller.com/life" rel="noopener noreferrer">cathyheller.com/life</a>

Ease Over Effort Meditation - Minisode

The best compliment you can receive isn’t about what you do or how much money you make. It’s when someone says, “You have great energy.”

Hosted by Cathy Heller, Everything Is Energy explores how energy, frequency, and consciousness shape every area of life - from abundance and creativity to relationships, purpose, and peace.

Each episode blends spiritual wisdom with grounded action, featuring conversations with thought leaders, healers, artists, and entrepreneurs, along with Cathy’s signature teachings on manifestation, emotional healing, nervous system regulation, and aligned success. You’ll learn how to shift limiting beliefs, regulate your energy, trust your intuition, and embody a frequency that feels open, magnetic, and true.

This podcast goes beyond hustle culture and mindset hacks. Everything Is Energy is about embodiment - how to feel safe receiving more, how to soften resistance, and how to live in resonance with who you really are. When your energy changes, your life responds.

Whether you’re manifesting abundance, building a soul-led business, healing old patterns, or simply wanting to walk into a room feeling grounded, radiant, and connected, Everything Is Energy reminds you that you don’t attract what you want...You attract what you are.

Religion & Spirituality

Education

Self-Improvement

Spirituality

Judaism

The best compliment you can receive isn’t about what you do or how much money you make. It’s when someone says, “You have great energy.” Hosted by Cathy Heller, Everything Is Energy explores how energy, frequency, and consciousness shape every area of life - from abundance and creativity to relationships, purpose, and peace. Each episode blends spiritual wisdom with grounded action, featuring conversations with thought leaders, healers, artists, and entrepreneurs, along with Cathy’s signature teachings on manifestation, emotional healing, nervous system regulation, and aligned success. You’ll learn how to shift limiting beliefs, regulate your energy, trust your intuition, and embody a frequency that feels open, magnetic, and true. This podcast goes beyond hustle culture and mindset hacks. Everything Is Energy is about embodiment - how to feel safe receiving more, how to soften resistance, and how to live in resonance with who you really are. When your energy changes, your life responds. Whether you’re manifesting abundance, building a soul-led business, healing old patterns, or simply wanting to walk into a room feeling grounded, radiant, and connected, Everything Is Energy reminds you that you don’t attract what you want...You attract what you are.

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Ease Over Effort Meditation - Minisode

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