Inside today's podcast we have another "vs" showdown between 2 very popular back movements. Barbell rows and DB rows. Which one is better? In a barbell row you're able to use heavier loads. With a DB row you're able to get more range of motion, with a smaller load. Which on is better for upper back vs lat focus? Listen into 162 to find out!

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Inside today's episode we are answering the questions you guys asked! There were over 100 questions asked, and we picked 10 really good ones! Some questions about steroids, powerlifting vs bodybuilding diets, and what a proper rest day should look like. Episode 161, hope ya'll enjoy!

This podcast is brought to you by Revive Supplements and RAW Nutrition.Use code Mihaly at checkout for Revive and RAW.

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Inside today's podcast Justin about how important strength is in bodybuilding. Many proclaim this doesn't matter for bodybuilding because bodybuilders train with much higher reps and focus on TUT principles rather than direct load. The more strength you have, the more load you can handle. Therefor the more stress you can place on a muscle to force it to grow. Building a solid foundation of strength is important, found out why join episode 160!

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Inside today's podcast Brandon returns to talk about 5 leg training mistakes that most people make. A lot of the time people are focusing too much their time doing iso work. Though you can lift very heavy and become strong at these movements, they aren't be conducive when you max out the machines. Most people dread leg day but don't understand high pain tolerance. Listen in to episode 159 to find out what you could be doing wrong!

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Inside today's episode Justin is joined by a fan favorite Megan long to talk about 8 tip to help you improve today! This includes training tips and life tips to help you get to your goals efficiently. Their are many things that we do everyday that we don't realize is holding us back from progressing.Episode 158 is packed with helpful tips, hope ya'll enjoy!

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

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Inside today's podcast we bring in another special guest along with an information packed episode. Jason was one of Justin's mentors early on in his career and today they dive into an overload of information. Together they break down a load of information from where to start with your coaching business, to benefits of carb cycling during an off season. You guys are not going to want to miss this episode! Have your notes out, we will see you inside!

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

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Today's podcast we have a very special guest as Brandon rests on the sidelines. Megan Long joins us to help answer the questions that YOU guys wanted more in-depth answers to! There are a lot of great questions inside including the most unique client health scenario that Justin has worked through! Listen in to find out what else is inside!

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In episode 155 Justin takes on his first solo pod EVER as Brandon is out for COVID precautions. He breaks down 5 fundamental tips to help you achieve your best personal growth and allow you to break through limiting factors and beliefs that you may have in your life.

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Today's podcast we talk about laziness. It's pretty well documented that more effort yields better results. You get out of anything what you put into it, this is why you are exactly where you deserve to be right now. The issue is humans are inherently lazy and it take an abundance of habits to overcome. How do I start overcoming my laziness? Check out episode 154 to find out!

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

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Inside today's podcast we have a VERY special guest help break down the famous back squat vs the leg press!  Mark Tomanek is in the house! These are by far the 2 most popular leg movements and both serve a great purpose. From a bodybuilding stand point, one has a major advantage.  Which one is better? Listen in to hear our thoughts on both of these exercises! 

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

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Podcast: @growordie

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