Elite Coaching Cast

Today's episode we announced 2 brand new winners to win $100 Amazon gift cards! Make sure to leave a review to be entered! Inside today's episode we chose 10 questions that YOU asked. There are some really great questions that we think you guys are going to enjoy along with a question about genetic potential. Hope you guys enjoy!

This podcast is brought to you by Revive Supplements and RAW Nutrition.

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Podcast: @growordie

Justin: @Jmihalyfit

Brandon: @brandon_longtime

Today's episode we announce our first GoD pod gift card winners! Congratulations to our first winners, we look forward to next Monday to announce new winners! Inside we talk about your worth. More times than not cheap things aren't good, good things aren't cheap. The value is what matters. Price only matters when the value of a product is up for discussion. How do you know your value? Join us on episode 149 to find out!

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on instagram!

Podcast: @growordie

Justin: @jmihalyfit

Brandon: @brandon_longtime

Today's podcast we talk about how important rep quality is. The quality of any set or rep starts with your mental approach. Understand what you need to achieve, what you have to feel, visualize your field of view for proper reps, prepare for extreme focus and block out the pain. Physically you must ensure stability, proper set up for biasing target muscle, controlled eccentric, explosive concentric, and a strong foundation. Find out what else goes in to rep quality inside!

This podcast is brought to you Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on Instagram!

Podcast: @growordie

Justin: @jmihalyfit

Brandon: @brandon_longtime

Today's podcast we talk about how people often get distracted from the big picture. Instead of wasting energy on things that out of your control, we need to direct our focus to things that we can control. We need to focus on things that are going to get us closer to our end goal! 

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on Instagram!

Podcast: @growordie

Justin: @jmihalyfit

Brandon: @brandon_longtime

Today's podcast we talk about "RIR" which stands for reps in reserve. This is a scale that suggests the proximity to failure that you take a movement. RIR can be conducive for muscular growth, the problem is that a lot of folks using it aren't close to advanced enough to understand what training to failure entails. With this you cant gauge proper RIR. How do you know if you're properly using RIR? Let's find out!

This podcast is brought to you by Revive Supplements and RAW Nutrition. 

Follow us Instagram!

Podcast: @growordie

Justin: @jmihalyfit

Brandon: @brandon_longtime

HAPPY BIRTHDAY! Today's is the one year bday of the grow or die podcast! Thank you you guys so much for all your love and support! Today's podcast we talk about what the influencer life is like and what you can expect on the financial end. We think that you guys will be surprised at what comes in the life of an influencer. Thank you guys again for birthday wishes!

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on Instagram!

Podcast: @growordie

Justin: @jmihalyfit

Brandon: @brandon_longtime

Inside today's episode we talk about living your life to fullest. If you found out right now that this was going to be the last year of your life, what would you do differently? would you start to live everyday as if tomorrow doesn't exist. We waste a lot of time throughout the week when we could be doing things that make us happy. You're going to live a life full of fulfillment if you start utilizing your time more efficiently.

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW.

Follow us on Instagram!

Podcast: @growordie

Justin: @jmihalyfit

Brandon: @brandon_longtime

In today's episode we dive into what you need to know about insulin resistance.Insulin is a hormone that allows glucose to enter cells which also reduces blood glucose. Insulin is released by the pancreas in response to carbohydrates consumed in a diet. In states of insulin resistance , the same amount of insulin does not have the same effect on glucose transport and blood sugar levels. How do you combat insulin resistance? Tune in to episode 143 to find out!

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on Instagram!

Podcast: @growordie

Justin: @Jmihalyfit

Brandon: @Brandon_longtime

In todays episode we talk about what it means to be a lighthouse. There are many different ways to lead a team. Whats effective and what is not? Everyone in the world wants change, but more times than not they themselves aren't willing to change. If you want change, start acting like the change you want to see! So what does this have to do with a lighthouse? Tune in to episode 142 to find out!

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at check out for Revive and RAW.

Follow us on Instagram!

Podcast: @growordie

Justin: @jmihalyfit

Brandon:@Brandon_longtime

Today's episode we talk about the pace of your journey. Everybody's journey is different. Focus on what you can control. Hire the right coach and follow your protocols. There is no need for you to compare yourself to anyone else. Just because your coach isn't you having you do the same thing as someone else doesn't mean that they are wrong. Follow YOUR protocols! Trust your coach, and go all in.

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on Instagram!

Podcast: @groworide

Justin:@jmihaly 

Brandon: @Brandon_longtime