Elite Coaching Cast

In this special episode, I sit down with Nickie Froiland, my CEO coach, for a transformative live coaching session. Nickie shares valuable insights on leadership, personal growth, and delegation. If you’re an entrepreneur, business owner, or anyone interested in personal development, this episode will offer you strategies to elevate both your business and personal life. Get ready to dive deep into the challenges of running a business and the emotional growth that comes with it.

Timestamps:

- [00:00] – Introduction and new studio setup
- [02:25] – Introducing Nickie Froiland and the unique live coaching session
- [04:05] – The difference between being "nice" and being "kind"
- [06:50] – Coaching vs. therapy: Setting ground rules for the session
- [10:06] – Struggling with delegation and the overwhelming task list
- [12:30] – Nickie explains the concept of “elephants” and blind spots
- [16:30] – Emotional burden: Discussing the weight of a business dependent on one person
- [19:18] – Identifying what "bliss" looks like in business and life
- [22:00] – Business identity: Should the business reflect me, or be separate?
- [26:10] – Delegation and shifting responsibilities within the team
- [29:10] – Social media and handling public perception
- [34:00] – The importance of creating agreements vs. relying on expectations
- [38:13] – How to engage with people who disagree with you in a kind, productive way
- [43:00] – Personal story: Being taken advantage of in business
- [52:30] – Key takeaways from the session and action items to move forward

Links & Resources:

Work With Nickie: https://motus9.com/contact/

Follow Me On Instagram: @jmihaly_

Follow "Grow or Die" On Instagram: @growordiepodcast

Work With Me: https://www.togethermorefit.com/founder

Join Substack For More Exclusive Content: https://justinmihaly.substack.com/

Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

In this episode of the Grow or Die Podcast, I dive deep into the concept of the "one second decision" and how it can transform your life. We all face moments where we hesitate or wait for the "perfect" time to take action. But what if the key to growth is making those tough decisions in the blink of an eye? I share personal stories, including a recent spontaneous journey to Dallas, where I faced challenges head-on, and how this mindset has impacted my success in business and personal life. This episode is all about breaking through negativity bias, embracing discomfort, and mastering the art of immediate action to achieve your goals. Tune in to learn how you can apply this powerful principle to your own life and start making meaningful progress today.

Timestamps:

- [00:19] - Introduction to the one second decision concept.

- [02:01] - The importance of seizing opportunities even when it's inconvenient.

- [03:01] - Overcoming imposter syndrome and the challenges of content creation.

- [04:48] - The impact of negativity bias on decision-making.

- [05:17] - How to act on the first thought to make meaningful changes.

- [07:21] - The role of self-discipline in building confidence and character.

- [09:17] - The dangers of waiting for the perfect moment and the benefits of immediate action.

Links & Resources:

Follow Me On Instagram: @jmihaly_

Work With Me: https://www.togethermorefit.com/founder

Join Substack For More Exclusive Content: https://justinmihaly.substack.com/

Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

In this episode, I sit down with Alex Neist, the visionary behind Hostage Tape, to dive deep into the world of sleep, entrepreneurship, and the personal journey that led him to create a product that’s changing lives. Alex shares his rock-bottom moment, the life-altering realization about the importance of nose breathing over mouth breathing, and how these experiences drove him to develop a solution to a problem affecting millions of people: poor sleep caused by mouth breathing.

We explore the science behind mouth breathing versus nose breathing, the impact of poor sleep on health and relationships, and the story of how Hostage Tape was born out of Alex’s desire to solve his own sleep issues. This conversation isn’t just about a product; it’s about resilience, accountability, and the drive to create something meaningful that can help others improve their lives. Whether you’re struggling with sleep, interested in entrepreneurship, or just love a good comeback story, this episode is for you.

Timestamps:

- [1:09] - Introduction to Hostage Tape and the skepticism it initially faced.

- [2:32] - Alex’s journey from being a professional athlete to starting a software company.

- [4:02] - How snoring and sleep apnea led to the deterioration of Alex’s marriage.

- [6:33] - Discovering "Breath" by James Nestor and the experiment that changed Alex’s perspective on breathing.

- [9:10] - The first night of using mouth tape: Alex’s immediate transformation in sleep quality.

- [12:13] - The science behind nose breathing: Understanding the Bohr Effect and nitric oxide production.

- [15:17] - Addressing common concerns about mouth taping, especially for those with beards.

- [18:15] - The widespread issue of mouth breathing: Statistics and health implications.

- [23:02] - Impact of sleep issues on men's health: The role of prolactin and testosterone.

- [26:24] - Alex’s personal story of rebuilding his marriage after his divorce.

- [31:15] - Balancing business and family: Advice for young entrepreneurs from someone who has learned the hard way.

- [37:08] - Building a successful business: The importance of mentorship and learning from failure.

- [42:00] - The power of mindset: How delusional optimism and the law of attraction played a role in Alex’s success.

- [45:05] - Handling criticism and negativity while staying focused on your goals.

- [49:11] - The necessity of social connections for men, especially entrepreneurs.

- [53:57] - The influence of Andy Elliott and the polarizing nature of strong, unapologetic leadership.

- [59:02] - The importance of masculinity and the current cultural battle around it.

- [1:02:03] - Closing thoughts on extreme accountability and the benefits of owning both successes and failures.

Links and Resources:

Check Out Hostage Tape:

https://hostagetape.com/?srsltid=AfmBOoq6mHeGqE95tAMum__VXl3pLtPEpR16JzLJpqH0rUK4aGiseSgv

Follow Hostage Tape On Instagram: @hostagetape

Follow Justin Mihaly On Instagram: @jmihaly_

Work With Justin: https://www.togethermorefit.com/founder

Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

In this episode of the Grow or Die podcast, we delve into one of the most critical periods for any bodybuilder: the post-show phase. We discuss the importance of maintaining discipline after the competition, how to properly manage your diet and supplementation to avoid rebound, and the physiological effects of transitioning from peak contest condition back to a sustainable off-season state. Whether you're a seasoned competitor or preparing for your first show, these insights will help you navigate this challenging phase with confidence and achieve long-term success.

Timestamps:

- [0:00] - Introduction and the critical importance of the post-show phase.

- [1:30] - Pitfalls of post-show bingeing and the misconception of cravings.

- [3:00] - The physiological impacts of bingeing post-show and its effects on mood and motivation.

- [5:00] - Developing a post-show plan of attack and setting realistic expectations.

- [6:30] - The importance of not pulling certain supplements immediately post-show.

- [8:00] - Managing water intake and electrolytes to prevent edema.

- [10:00] - Adjusting carbohydrate and sodium levels during peak week.

- [12:00] - Step-by-step guide to transitioning your diet and water intake post-show.

- [14:00] - Stabilizing your body post-show and preparing for the off-season.

- [15:00] - Detailed discussion on maintaining discipline and monitoring progress post-show.

LINKS AND RESOURCES: 

Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie

Visit Amino Asylum (Code: MIHALY): 

https://aminoasylum.shop/

Visit NuEthix (Code: MIHALY): 

https://nuethix.com/

CONNECT WITH US:

"Grow or Die" Instagram: @growordiepodcast

Justin Mihaly Instagram: @jmihaly_

Join SubStack: https://open.substack.com/pub/justinmihaly/p/ep-406-enhancing-gut-health-and-performance?r=3fggr6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

In this episode of the Grow or Die podcast, I sit down with biohacking expert Lucas Aoun to delve into the world of optimizing human performance. We discuss everything from detoxification strategies using raw carrots and mushrooms, to the complexities of natural testosterone enhancement and the cutting-edge compounds that could revolutionize health and athletic performance. Whether you're a seasoned biohacker or new to the field, Lucas shares invaluable insights and practical tips that can elevate your physical and mental well-being.

Timestamps:

- [0:00] - Introduction and sponsor shoutouts.
- [0:27] - The importance of reviews and ratings on streaming platforms.
- [2:00] - Guest introduction: Lucas Aoun, biohacking expert.
- [3:00] - Current projects and mentorship with supplement guru Shaun Wells.
- [6:00] - Detoxification methods: raw carrot salad and DIM for estrogen clearance.
- [12:00] - The role of microplastics and how to combat them with calcium d-glucarate.
- [18:00] - Understanding and leveraging the power of serotonin and dopamine balance.
- [24:00] - The significance of natural testosterone optimization and the dangers of synthetic hormones.
- [30:00] - Enhancing brain performance with DIHEXA and other neuroprotective agents.
- [36:00] - The impact of environmental factors like blue light on thyroid and overall health.
- [42:00] - Innovative compounds: Myo-Inositol Trispyrophosphate (ITP) for hyper-oxygenation.
- [50:00] - Ketamine therapy and its potential for mental health improvement.
- [1:02:00] - Practical tips for reducing anxiety through nutrition and supplements.
- [1:10:00] - Final thoughts and closing remarks.

LINKS AND RESOURCES: 

Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie

Visit Amino Asylum (Code: MIHALY): 

https://aminoasylum.shop/

Visit NuEthix (Code: MIHALY): 

https://nuethix.com/

Lucas's FREE TRT Protocol: https://trtfree.com/

The Limitless Course by Lucas Aoun: https://www.thelimitlesscourse.com/go

Private Coaching With Lucas Aoun: https://www.boostyourbiology.com/product/coaching

CONNECT WITH US:

"Grow or Die" Instagram: @growordiepodcast

Justin Mihaly Instagram: @jmihaly_

Lucas Aoun Instagram: @ergogenic_health

Join SubStack: https://open.substack.com/pub/justinmihaly/p/ep-406-enhancing-gut-health-and-performance?r=3fggr6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

In this episode, we dive deep into five essential health facts that can transform your wellness journey. From understanding the role of activated charcoal in gut health to exploring the impact of thyroid function on cholesterol levels, this episode is packed with valuable insights. Join us as we uncover the truths behind common health misconceptions and provide practical tips to optimize your health.

Timeline Summary

- [00:00] Introduction and welcome to the episode

- [00:31] Importance of cholesterol and its role in hormone production

- [01:59] Fact #1: Benefits of activated charcoal for gut health

- [04:09] Using activated charcoal to reduce toxin absorption

- [05:22] Fact #2: Markers of metabolic health

- [06:08] Body temperature and pulse rate method for assessing metabolic health

- [09:20] Importance of daily well-formed bowel movements and adequate sleep

- [10:11] Fact #3: Thyroid function and cholesterol levels

- [10:36] Impact of thyroid hormones on vitamin D synthesis and hormone production

- [13:35] Curiosity in medicine and its link to metabolic health

- [17:00] Fact #4: Differences in iron metabolism between men and women

- [17:17] Iron recirculation in men and its implications

- [19:11] Causes of anemia in women and the role of various vitamins

- [21:01] Fact #5: B vitamins and their impact on diet and mental health

- [21:26] Importance of thiamine (B1) for carb tolerance and riboflavin (B2) for fat tolerance

- [22:50] Benefits of folate (B9) for mental health and methylation

- [23:18] The significance of B12 in brain health

- [24:40] Recommended supplements for B vitamins and their benefits

LINKS AND RESOURCES: 

Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie

Visit Amino Asylum (Code: MIHALY): 

https://aminoasylum.shop/

Visit NuEthix (Code: MIHALY): 

https://nuethix.com/

CONNECT WITH US:

"Grow or Die" Instagram: @growordiepodcast

Justin Mihaly Instagram: @jmihaly_

Join SubStack: https://open.substack.com/pub/justinmihaly/p/ep-406-enhancing-gut-health-and-performance?r=3fggr6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Welcome back to another episode of the Grow or Die podcast! In this episode, we dive deep into the essentials of gut health and the importance of diversifying your protein sources. We'll explore how a well-balanced gut can significantly enhance your muscle-building capabilities, improve digestion, and help you maintain optimal health during contest prep. Plus, we'll discuss the benefits of incorporating various supplements like apple cider vinegar, kimchi, and ginger tea into your daily regimen.

Join us as we break down complex topics into practical advice you can apply to your fitness journey. Whether you're aiming for better digestion, enhanced muscle growth, or overall well-being, this episode is packed with valuable insights to help you achieve your goals.

Timestamps:

[00:00] Introduction and welcome back to the Grow or Die podcast.

[01:28] The importance of gut health and morning digestive routines.

[03:22] Benefits of apple cider vinegar for metabolism and digestion.

[06:06] How apple cider vinegar helps with nutrient absorption and gut health.

[07:03] The role of fermented foods like kimchi in gut health.

[10:05] The benefits of ginger tea and other prokinetics for gut motility.

[11:10] Importance of collagen and organic beef bone broth for gut and joint health.

[12:37] Diverse protein sources and their impact on amino acid intake.

[15:33] The role of glutamine, aloe vera juice, and other supplements in maintaining gut health.

[20:08] Final thoughts on prokinetics and strategies for improving gut health.

LINKS AND RESOURCES: 

Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie

Visit Amino Asylum (Code: MIHALY): 

https://aminoasylum.shop/

Visit NuEthix (Code: MIHALY): 

https://nuethix.com/

CONNECT WITH US:

"Grow or Die" Instagram: @growordiepodcast

Justin Mihaly Instagram: @jmihaly_

Join SubStack: https://open.substack.com/pub/justinmihaly/p/ep-406-enhancing-gut-health-and-performance?r=3fggr6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Welcome back to another episode of the Grow or Die podcast! In this episode, we delve deep into the fascinating world of dieting and the distinct differences between men and women. Join me as we explore the impact of hormonal variations, iron intake, and fat metabolism on our fitness journeys. Discover why women might be better at maintaining muscle while dieting, the role of growth hormone, and how dietary fats and supplements play crucial roles in achieving optimal health and performance.

You'll learn about the intricacies of the menstrual cycle and how it influences fat and protein oxidation, why certain supplements like yohimbine and krill oil are particularly beneficial for women, and practical tips for balancing your diet according to your body's unique needs. Whether you're aiming for fat loss, muscle gain, or overall well-being, this episode provides valuable insights to help you tailor your nutrition plan effectively.

Timestamps:

[00:00] Introduction and welcome back to the Grow or Die podcast.

[01:06] The role of hormones in dieting differences between men and women.

[02:27] Importance of iron in women's health and common deficiencies.

[03:23] Fat cell differences and their impact on fat loss for men and women.

[04:42] Benefits of yohimbine and Clenbuterol in fat loss phases.

[06:21] Estrogen’s effect on fat metabolism and dieting.

[07:09] Understanding the menstrual cycle and its impact on metabolism.

[09:13] Nutritional strategies and protein intake throughout the menstrual cycle.

[10:24] Growth hormone's role in muscle maintenance and fat oxidation in women.

[11:19] Essential supplements for women over 30 to prevent osteoporosis.

[12:11] Dietary fat intake and its importance for hormonal health.

[13:25] Omega-3 and omega-6 fatty acids' role in women's health and fertility.

[15:04] Addressing painful menstruation and the benefits of omega-3 supplements.

[16:06] Practical advice on protein intake and its timing during the menstrual cycle

[17:19] Conclusion and a call to share the podcast and subscribe to the Substack.

LINKS AND RESOURCES: 

Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie

Visit Amino Asylum (Code: MIHALY): 

https://aminoasylum.shop/

Visit NuEthix (Code: MIHALY): 

https://nuethix.com/

CONNECT WITH US:

"Grow or Die" Instagram: @growordiepodcast

Justin Mihaly Instagram: @jmihaly_

Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

In this episode of the Grow or Die podcast, host Justin Mihaly welcomes Rachel Scheer for an in-depth discussion on the intricacies of gut health, hormonal balance, and the impacts of birth control. Rachel shares her personal journey of overcoming severe gastrointestinal issues and how she transitioned into a functional medicine approach to heal herself. They dive into the effects of hormonal contraceptives on women's health, including cortisol levels, hormonal imbalances, and the gut microbiome. Rachel also offers practical advice on managing stress, healing the gut, and optimizing overall health through diet, supplements, and lifestyle changes.

Join us to learn about the connection between mental and physical health, the role of the nervous system, and strategies to foster emotional and physical well-being in a high-stress world.

Timestamps:

[00:00] - Introduction by Justin Mihaly

[00:11] - Impact of oral contraceptives on cortisol and hormone levels

[01:24] - Rachel's view on the menstrual cycle as a superpower

[02:00] - Rachel's experience with gut health issues and IBS diagnosis

[03:20] - Doctors suggesting removal of Rachel’s large intestine

[05:25] - Realizing the need for a root cause approach

[07:45] - Transition to functional medicine and gut health research

[09:30] - Role of dysbiosis and gut microbiome in health

[11:02] - Healing journey and the role of functional medicine

[13:47] - Importance of addressing emotional and mental health in healing

[17:28] - Effects of stress on the gut and overall health

[20:00] - Rachel’s functional medicine approach in her practice

[23:50] - The impact of hormonal birth control on stress response

[28:15] - Addressing estrogen dominance and hormonal imbalances

[31:45] - Practical steps for coming off hormonal birth control

[36:10] - Strategies for regulating the nervous system

[39:40] - The importance of play and finding joy in daily life

[44:21] - Somatic breathwork and its benefits for emotional health

[48:33] - Rachel’s insights on creating a fulfilling life and healing journey

LINKS AND RESOURCES: 

Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie

Visit Amino Asylum (Code: MIHALY): 

https://aminoasylum.shop/

Visit NuEthix (Code: MIHALY): 

https://nuethix.com/

CONNECT WITH US:

"Grow or Die" Instagram: @growordiepodcast

Justin Mihaly Instagram: @jmihaly_

Rachel Scheer: @rachelscheer

Work With Rachel: https://rachelscheer.com/functional-wellness-coaching/

“Root Cause” by Rachel Scheer: https://www.amazon.com/dp/B0CTB6981Y

Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

In this episode of the Grow or Die podcast, host Justin Mihaly sits down with Jodi Vance to discuss the often overlooked aspects of cardiovascular health in bodybuilding, the profound impact of environmental factors on personal well-being, and Jodi's inspiring journey of overcoming an eating disorder. They explore the importance of balanced training, the interplay between aerobic and anaerobic exercises, and the benefits of maintaining a holistic approach to health and fitness. Jodi shares her personal story of transformation, emphasizing the need for self-control, setting boundaries, and the significance of mental and emotional health in achieving long-term success.

Tune in to learn practical strategies for improving your overall health, managing stress, and achieving optimal performance in both bodybuilding and everyday life.

Timestamps:

[00:00] - Introduction by Justin Mihaly

[00:11] - The importance of cardiovascular health in bodybuilding

[01:03] - Justin introduces Jodi Vance and their history

[02:04] - Jodi's journey with an eating disorder and overcoming challenges

[05:25] - Hitting rock bottom and deciding to change

[08:06] - Coping mechanisms and dealing with negative thoughts

[10:55] - The importance of controlling what you can and managing stress

[13:31] - Social media's impact on body image and health

[16:39] - The role of birth control and societal pressures on young women

[20:52] - The impact of chronic stress on health and performance

[22:50] - The necessity of rest and recovery in training

[25:05] - Understanding the importance of full range of motion in exercise

[28:53] - Balancing aerobic and anaerobic training for optimal health

[32:12] - Jodi's insights on training and muscle adaptation

[36:06] - Warm-up routines and injury prevention

[39:35] - The benefits of HIT training for cardiovascular health

[41:07] - Enhancing blood flow and longevity through aerobic training

[45:34] - The significance of flexibility and mobility in bodybuilding

[46:53] - Jodi's future plans and how to support her journey

LINKS AND RESOURCES: 

Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie

Visit Amino Asylum (Code: MIHALY): 

https://aminoasylum.shop/

Visit NuEthix (Code: MIHALY): 

https://nuethix.com/

CONNECT WITH US:

"Grow or Die" Instagram: @growordiepodcast

Justin Mihaly Instagram: @jmihaly_

Jodi Vance: @jodi.vance.fit

Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU