Elite Coaching Cast

Today's episode is a very special one. We welcome a close friend, owner of Camp Jansen, Co-Owner of Revive Supplements, fan of the podcast and ELITE fitness coach, Matt Jansen. We open discussing the unfortunate news of Luke Sandoe's passing Thursday morning and how it's impacting the industry. We always preach positivity, community and support, and we really want to drive that home here. Then Matt and Justin dive into training techniques, recovery and end discussing HGH. This is our longest podcast yet and one that you're going to remember. Let's get into it.

Today's episode like your cardio... recorded with intent. The intent of living the way you want. We open up with why the way you train can tell a lot about who you are. Remember, how you do one thing, is... What's your purpose? We discuss why wasting time is draining your battery and the importance of understanding the odds of being a human. How comparing yourself to others and not focusing on yourself is getting you nowhere. Everything must be done with intent - otherwise, what are we striving for?

Today's episode we take a high level look at THC and bodybuilding. We start the episode talking about the different effects of THC and CBD. What each does and how it affects the body's performance, recovery and the impact on your biofeedback. We discuss how THC can impact your testosterone. We talk about how the activation of CB1 receptors increase appetite - better for your off-season phase? We close with how THC impacts your training sessions. Do you partake before your workout? Let's get into it.

Today's episode is about the 12 tips to bullet proofing your fitness journey. We dive into why  you can't do everything at once, the importance of keeping a log book, that it's still okay to have fun with food, how expanding your mind can improve your performance, the importance of getting insanely strong with a barbell and more. Just another key in the chain towards success. As always, we end with our Friday Q&A. Let's get into it.

In today's episode we talk about eating like a dog, and if you think that means food... context is king here. We talk about how to truly achieve greatness by doing the mundane. Why your fancy approach isn't working and you need to get your hands dirty. Your excuses aren't getting you anywhere and the short term, empty excitement won't help your long-term progress to becoming ELITE. This one might trigger a few, but hopefully it'll help you grow.