Today's episode is all about anabolic stimulating mechanisms. We start off talking about the minimum stimulus threshold point and gene expressions. We talk about your training stimulus, homeostasis and recovery. Justin explains how muscular growth truly occurs. We get a bit into nutrition and how powerful intra-workout nutrition is and how the body responds to those nutrients during training. This episode is all about how the body responds to every stimulus you put upon it from nutrition, resistance, training style, recovery, supplementation and more.

In today's episode Justin defines intensity and talks about how his intensity came about from his experience in the NFL. We talk about how you can become more intense to elevate your training, work performance, relationships and overall lifestyle. Then we dive into confidence of conquering your training and the importance of persistence. We explain why everything is a competition and what it means to have an elite mentality. This one is not for the sensitive at heart.

Today's episode is INTENSE. We have a 1-on-1 conversation with Megan Ashley, a Team Mihaly Coach and a front line hero the midst of this Coronavirus pandemic. We start the episode talking about how Megan got into coaching, became a Team Mihaly client and later became a high level TM Coach. Then we dive deep into Megan's experience on the front line with COVID-19. We talk about hospital conditions, the experience of medical professionals involved and how we can continue to help. Make sure to listen and share this one!

In today's episode we discuss the importance of appreciating yourself and how to manifest your own self appreciation. We B.S. for a little and then dive into how Justin manifested the Mr. Ohio Overall Men's Bodybuilding Win and what he's manifesting now. We discuss the benefits of meditation and how it's not what you typically think. Then we close with the importance of positive self talk - how negativity affects your lifestyle, what self validation may be doing to your ego and how to bring positive charge to your battery.

Happy Monday! Today's episode is all about self reflection and our ego. Justin starts off by talk about how his ego has changed over the years and the impact of a positive and negative ego. We discuss what ego means to us and how we perceive the ego. Then we dive into ego strength and how you can make your ego stronger. Then we discuss how ego affects leadership and how they work together to impact communities and businesses, and how embracing your ego isn't a bad thing. We close with the 4 levels of ego.