In today's episode it's all about Coach & Client relationships. Being part of both worlds, Justin goes deep on what it takes to be an effective Coach as well as a successful Client. We talk about the top characteristics of an ELITE coach. Personality, Empathy and Education. How can you be an ELITE client for your coach? If you've ever thought about becoming a Coach or hiring one, this episode has everything you need to know. At the end we discuss how these principles can be applied across other businesses and lifestyles.

Today we're talking all about training in your current situation. 99% of you are stuck at home so we talk all about how to approach your resistance band workouts. What can you do to force adaption? Get uncomfortable. We discuss how to manage your nutrition and what options you have to increase resistance and grow during your time at home. Short and sweet. After this episode, get uncomfortable and grow.

Today's episode is all about elevating yourself. We open up with the importance of controlling your controllables. Then Justin gets deep talking about who should consider PEDs, what to look for, variables to consider and how important it is to effectively research. We even trade ideas about PED's in professional sports. It's Friday so we end with our Friday Q&A from y'all. We talk about life after COVID-19, prep and cheat meals. Someone's gotta get better today.

In today's episode we talk about the new Netflix Documentary Tiger King, it's a must watch. We dive into how to deal with haters on social media and things that Justin does to combat negativity and noise. We talk about our views on the current coronavirus situation and how it's impacting our communities and businesses. Then we talk about why it's the best time to start your online business. We're all stuck at home so why not try to make money with your passion? It's a JOOCY one today.

In episode 5 we chat with Mark Tomanek, Founder and Head Coach of Tomanek Trained, a growing online coaching business. We get DEEP with Mark about how he got started in bodybuilding. We dive into the lengths he took to maintain his physique when times were tough. Mark tells us the importance of communication and a strong partner to be successful. We learn how Mark manages a full-time teaching position while running an online fitness business. You can guarantee to learn something in this one. Thank you Mark for your time and sound advice. We cant' wait to have you back on!