Elite Coaching Cast

By Justin MihalyHealth & Fitness Fitness

Elite Coaching Cast episodes

March 23, 2020 5: Interviewing With Mark Tomanek - How to manage time, The Importance of Communication, How To Control
In episode 5 we chat with Mark Tomanek, Founder and Head Coach of Tomanek Trained, a growing online coaching business. We get DEEP with Mark about how he got started in bodybuilding. We dive into the lengths he took to maintain his physique when times were tough. Mark tells us the importance of communication and a strong partner to be successful. We learn how Mark manages a full-time teaching position while running an online fitness business. You can guarantee to learn something in this one. Thank you Mark for your time and sound advice. We cant' wait to have you back on!
1 hr 4 min
March 23, 2020 5: Interviewing With Mark Tomanek - How to manage time, The Importance of Communication, How To Control
In episode 5 we chat with Mark Tomanek, Founder and Head Coach of Tomanek Trained, a growing online coaching business. We get DEEP with Mark about how he got started in bodybuilding. We dive into the lengths he took to maintain his physique when times were tough. Mark tells us the importance of communication and a strong partner to be successful. We learn how Mark manages a full-time teaching position while running an online fitness business. You can guarantee to learn something in this one.
1 hr 4 min
March 20, 2020 4: Deciphering Good Vs. Bad Info, How To Preserve Muscle Without A Gym, Q&A Frd
Today's episode is a long one but man is it JOOCY. We start off talking about why spring breakers should be stopped. Justin throws shade at Scott's sports knowledge and Scott shares his hidden talents. We dive into how you can decipher between good vs. bad information to enhance your education. We talk about how to preserve muscle while gyms continue to close, and we start a new weekly segment called Q&A Friday where we answer your questions!
54 min
March 20, 2020 4: Deciphering Good Vs. Bad Info, How To Preserve Muscle Without A Gym, Q&A Frd
Today's episode is a long one but man is it JOOCY. We start off talking about why spring breakers should be stopped. Justin throws shade at Scott's sports knowledge and Scott shares his hidden talents. We dive into how you can decipher between good vs. bad information to enhance your education. We talk about how to preserve muscle while gyms continue to close, and we start a new weekly segment called Q&A Friday where we answer your questions!
54 min
March 18, 2020 3: Gyms are cancelled, shows are cancelled, what next, the mindset of a champion
In this episode we talk about gyms, restaurant and bars closing, and how that's going to affect our lifestyles. What can we do to stay a little healthier and support our communities during the pandemic? "I'm 3 weeks out and my gym is closing, now what?" We talk about how impactful draining your own battery can be. Then we segment into the mindset of a champion and how you can apply this to your life, bodybuilding or elsewhere. Tom Brady gets mentioned a few times and we talk about what it means to be a CLEANER. We're also finally on iTunes! Let's get into it.
42 min
March 18, 2020 3: Gyms are cancelled, shows are cancelled, what next, the mindset of a champion
In this episode we talk about gyms, restaurant and bars closing, and how that's going to affect our lifestyles. How to stay a little healthier and support our communities during the pandemic. "I'm 3 weeks out and my gym is closing, now what?" We talk about how impactful draining your own battery can be. Then we segment into the mindset of a champion and how you can apply this to your life, bodybuilding or elsewhere. Tom Brady gets mentioned a few times and we talk about what it means to be a CLEANER.
42 min
March 16, 2020 2: True Life Of A Sponsored Athlete
In episode 2 of the Grow or Die podcast, Justin and Scott talk about the life of a sponsored athlete. First, we breakdown the differences between having an affiliate code and actually being a sponsored athlete on a company's roster. Then we have some great in-depth discussion around Justin's sponsorship with Revive. The last half of the podcast is focused on how you can use your content to provide value, how to approach companies you're interested in working with, and the level of passion that's required to break into the fitness industry.
38 min
March 16, 2020 2: True Life Of A Sponsored Athlete
In episode 2 of the Grow or Die podcast, we talk about the life of a sponsored athlete. We breakdown the difference between having an affiliate code and actually being a sponsored athlete. Then we have some great in-depth discussion around Justin's sponsorship with Revive. The last half of the podcast is focused on how you can use your content to provide value, how to approach companies you're interested in working with, and the level of passion that's required to break into the fitness industry.
38 min
March 13, 2020 1: Welcome To The Grow Or Die Podcast, Arnold Sports Festival Recap, Coronavirus and Bodybuilding
Welcome to the introductory episode of the Grow or Die podcast. In this episode, Justin and Scott start off by explaining the goal of the Grow or Die Podcast and what you'll be getting out of it. Then, we breakdown our roller-coaster ride of an experience at the Arnold Classic and Expo, or what should have been. We go on to highlight how Justin's client placed in the show, touch on the eerie feeling around Columbus, and how Justin managed to get into the show. We close out this episode discussing the coronavirus and how it may impact the bodybuilding competition season. Justin also has some heavy thoughts on Harvard. - As always, you can find this episode on Spotify, iTunes and YouTube.
30 min
March 13, 2020 1: Welcome To The Grow Or Die Podcast, Arnold Sports Festival Recap, Coronavirus and Bodybuilding
Welcome to the introductory episode of the Grow or Die podcast. In this episode, Justin and Scott start off by explaining the goal of the Grow or Die Podcast. Then, we breakdown our wild experience at the Arnold Classic and Expo, or what should have been. We how Justin's client placed in the show, touch on the eerie feeling around Columbus, and how Justin managed to get into the show. We close out this episode discussing the coronavirus and how it may impact the bodybuilding competition season.
30 min

About Elite Coaching Cast

From the publisher's feed

This show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We'll also cover what it's like being a business owner, mindset and really whatever else we feel interested in talking about. Don't worry, we'll spill the tea because host Justin Mihaly isn't afraid to push a few buttons.