In this episode, I welcome Sarah Haas, a women's weight release and body love coach, integrative nutrition health coach, certified personal trainer, and host of the Boss Body Podcast. Our conversation delves deep into the pressures women face to maintain an ideal body image and how to shift perspectives towards self-love, respect, and holistic health. Sarah shares her personal story as a breast cancer survivor and provides actionable steps for women to care for their bodies with compassion and self-respect.

 

Key Moments:

• The Cultural Pressure on Body Image

• The Cycle of Diet Culture and Self-Worth

• Sarah's Journey Through Cancer and Body Respect

• Tips for Self-Care and Holistic Health

 

Let’s dive in!

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• Website | sarahhaaswellness.com

• Boss Body Podcast | LISTEN HERE

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