Life with Marianna

Emotional Intelligence: Practical Tips for Managing Emotions, Setting Boundaries, and Deepening Relationships for a More Fulfilling Life with Dr. Elisabeth Crain


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What is emotional intelligence, and how can it transform the way you navigate life and relationships? In this episode, psychotherapist Dr. Elisabeth Crain breaks down emotional intelligence and its impact on how we navigate life and relationships. She shares practical tips for strengthening self-awareness, regulating emotions, and improving social skills through daily check-ins, body scans, and mindfulness techniques. Dr. Crain also explains the difference between empathy and sympathy, how to set boundaries to protect your energy, and ways to build deeper connections through active listening and communication.
 
Follow Marianna: @marianna_hewitt
Follow Dr. Crain: @dr.elisabeth.crain
 
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Visit Sprinkleschocolate.com and use code MARIANNA for 20% off your first purchase. 
 
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Life with MariannaBy Life with Marianna

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