Emotionally Uncomfortable

"The way we talk to our children becomes their inner voice." - Alfie Kohn

In this episode, I talk about:

• How to understand your child or teen's feelings and actions, so you can respond thoughtfully instead of reacting quickly
• The ways to handle your own intense feelings and build a stronger connection with your child/teen
• Strategies for effective communication in co-parenting, especially when both parents have different parenting styles

Continue the conversation on Instagram @heatherchauvin_

For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"As soon as you trust yourself, you will know how to live." - Goethe

In this episode, I talk about:

• The challenges no one discusses when pursuing dreams
• Debunking the myth: Uncomfortable seasons don't mean you're failing
• A year of deep self-trust and navigating the duality of sitting with fear and trust simultaneously

Continue the conversation on Instagram @heatherchauvin_

For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Women need to shift from thinking 'I'm not ready to do that' to thinking 'I want to do that, and I'll learn by doing it." - Farnoosh Torabi

In this episode, Farnoosh shares her perspective and highlights:

• Women's financial challenges in contemporary society and the impact of financial fatigue
• Strategies to address and manage financial fears, especially in the realm of personal finance
• The disconnect between financial knowledge and fear, highlighting that increased knowledge doesn't always alleviate financial anxiety

Farnoosh Torabi is one of America's leading personal finance authorities — hooked on helping you live your richest, happiest life. She is a multi-bestselling Financial Author, former CNBC host and creator of the Webby-nominated podcast So Money, Farnoosh has become one of the country's favorite go-to money experts. Grab a copy of one of her books here farnoosh.tv/books/ and find out what she is up to on IG @farnooshtorabi

Continue the conversation on Instagram @heatherchauvin_

Join me on December 19th for the Emotional Intelligence & Parenting Workshop, grab your spot at heatherchauvin.com/workshop For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brené Brown

In this episode, I talk about:

• Navigating emotional discomfort while enforcing boundaries
• Mastering effective communication and resilience against pushback
• Embracing emotional discomfort as a catalyst for growth and transformation

Continue the conversation on Instagram @heatherchauvin_

Join me on December 19th for the Emotional Intelligence & Parenting Workshop, grab your spot at heatherchauvin.com/workshop For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Try not to become a person of success, but try to become a person of value." - Albert Einstein

In this episode, I talk about:

• Explore how maintaining integrity in sales involves clear communication and transparency, fostering trust with potential clients
• Understand the importance of providing genuine value to potential clients, emphasizing their needs and concerns rather than using pushy sales tactics
• Discover how embracing ethical sales practices goes beyond individual transactions, fostering a global shift towards more ethical business practices

Continue the conversation on Instagram @heatherchauvin_

Join me on December 19th for the Emotional Intelligence & Parenting Workshop, grab your spot at heatherchauvin.com/workshop For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Take care of your body. It's the only place you have to live." – Jim Rohn.

In this episode, Dr. Novitsky shares her perspective and highlights:

• Emotional health, intuitive eating, and understanding core desires to achieve optimal overall health
• The significance of maintaining muscle mass and body composition and challenging the traditional reliance on the scale for measuring progress
• Creating your own balanced and sustainable approach to wellness

Ali Novitsky, MD is the CEO and founder of The FIT Collective™. She is Triple Board Certified in Obesity Medicine, Pediatrics, and Neonatology. Dr. Ali helps high-performing women to achieve optimal health by optimizing their unique potential with simple strategies backed by science. Ali also offers CME coaching programs designed for women physicians. Dr. Ali has a trademarked nutrition program called Mindful Macros® where she combines an intuitive and gentle nutrition approach to achieve optimal health results. Ali is married to her med school sweetheart, Mark, who is a Board Certified Psychiatrist and co-founder of The Fit Collective™. Together, they leverage neuroscience to help their clients achieve sustainable health results. Follow her on IG @alinovitskymd

Continue the conversation on Instagram @heatherchauvin_

Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024 For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

For your own AG1 supply, visit: drinkAG1.com/EU

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Nine times out of ten, the story behind the misbehavior won't make you angry; it will break your heart." – Annette Breaux

In this episode, I talk about:

• Discover the underlying reasons why our children have the power to trigger certain emotions and reactions in us
• Explore how addressing and overcoming difficulties can lead to personal and professional growth
• Gain insights into what our children's emotions communicate about their needs, emphasizing the importance of recognizing their unique experiences and perspectives rather than focusing solely on ourselves

Continue the conversation on Instagram @heatherchauvin_

Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024 For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Authenticity requires vulnerability, transparency and integrity." - Janet Louise Stephenson

In this episode, I talk about:

• Why Your Skills Aren't Selling. The Ineffectiveness of Traditional Marketing Methods
• The two critical insights about your target audience that are key to being the solution people are actively seeking to solve
• The art of "money words" to enhance your ability to make a more significant impact in helping others

Continue the conversation on Instagram @heatherchauvin_

Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024 For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Guilt has no place when it comes to eating." - Evelyn Tribole

In this episode, Jenn shares her perspective and highlights:

• Creating a framework that supports your energy, sleep, stress, and activity levels while still enjoying the foods you love
• Understanding the emotional side of food and the impact it has on our habits and behaviors
• How to create sustainable and lasting change when you have a lot of responsibility

Jenn Trepeck has been described as a "force of nature" in the wellness space, has been recognized as one of Podcast Magazine's 40 under 40, and was nominated for the 2022 International Women's Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. After over a decade of working with clients, she took her practice from side-hustle to full-time self-employment and launched her podcast, Salad With a Side of Fries, in 2019. Grounded in science, yet lighthearted in delivery, Jenn talks about living life while still making ourselves and our health a priority. Find her on IG @jenntrepeck

Just for you! Book a complimentary wellness discovery call with Jenn calendly.com/jenntrepeck/wellness-discovery-1-1

Continue the conversation on Instagram @heatherchauvin_

Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024 For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop For your own AG1 supply, visit: drinkAG1.com/EU

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Sometimes mad means sad. It can also mean anxious, afraid, overwhelmed, or any of a variety of emotions." - Tricia Goyer

In this episode, I talk about:

• Identifying Root Causes: Explore potential factors contributing to negativity in children and teens, such as academic stress, social dynamics, or underlying emotional issues
• Communication Strategies: How to connect with your child or teen, fostering an open dialogue about their feelings and concerns without you being their punching bag
• Building Resilience: Discover practical methods to help your child or teen develop resilience and cultivate a more positive mindset, creating a foundation for emotional well-being

Continue the conversation on Instagram @heatherchauvin_

Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024 For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat