Emotionally Uncomfortable

By Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,Business Entrepreneurship Health & Fitness Mental Health

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Emotionally Uncomfortable episodes

February 12, 20241095: "Achieving a Fulfilling Life Without Compromising Family, Career, or Health (BONUS Coaching Q&A)"
"Life is not about finding yourself, it's about creating yourself." - George Bernard Shaw
In this episode, I talk about:

4 reasons why you might be struggling to feel alive & energized (hint! It's not because of hormones)

My Work-Life Alignment Framework to fast track your way to feeling alive & aligned

#1 thing that holds most women back from feeling more fulfilled, confident and energized (and how to fix it)

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
59 min
February 11, 20241094: [Parenting] "5 things Emotionally Intelligent Parents Say"
"Raise your words, not voice. It is rain that grows flowers, not thunder." - Rumi
In this episode, I talk about:

What to say when your child is struggling

What to say when your child makes a mistake

How to react when your child is failing academically

Continue the conversation on Instagram @heatherchauvin_

We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
13 min
February 08, 20241093: [Attracting Profit] "5 Surprising Energy Leaks "
"The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey
In this episode, I talk about:

Exploring why an endless to-do list may not be the main problem

Understanding the impact of trust on your energy reserves

Where to focus once you've pinpointed where the energy leak is coming from

Continue the conversation on Instagram @heatherchauvin_

We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
19 min
February 05, 20241092: "How To Confront Your Fears & Let Them Go"
The path to personal growth begins with the courage to explore the uncharted territories of your discomfort." - Susan David
In this episode, I talk about:

How to identify fears that may be keeping you stuck

A simple practical technique for replacing negative beliefs/fears with empowering ones

The impact of a growth-mindset identity on how quickly your life can change

Continue the conversation on Instagram @heatherchauvin_ If you are considering therapy, learn more about BetterHelp by visiting betterhelp.com/eu Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm

For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
34 min
February 03, 20241091: [Parenting] "How I'm Coping While My Kid Solo Travels"
"Parenting is not about perfection. It's about connection, empathy, and loving your child for who they are, while guiding them to become the best version of themselves." - L.R. Knost
In this episode, I talk about:

Why I'm surprised (and yet not surprised) by my reaction

How trust & communication skills play a big role in our relationship

Why waiting to 'do the work' is the worst plan ever!

Continue the conversation on Instagram @heatherchauvin_ Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
18 min
January 31, 20241090: [Attracting Profit] "Is It Your Team or Is It You?"
"Coming together is a beginning. Keeping together is progress. Working together is success." -Henry Ford
In this episode, I talk about:

Knowing when to part ways with someone or support their growth

Identifying the various roles we play in leadership and how these roles play out as home as well

How to support a team member dealing with personal challenges while still making sure their responsibilities are being taken care of

Continue the conversation on Instagram @heatherchauvin_ Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
30 min
January 29, 20241089: "How to Reduce Yelling and Frequent Battles" {Interview with Penny Williams}
"Children with differences are not problems to be solved, but mysteries to be embraced." -Andrew Solomon
In this episode, Penny shares her perspective and highlights:

The challenges of parenting neurodiverse children and underscores the need for parents to change their approach and mindset to better support their children

The importance of understanding the nervous system as a trigger for challenging behavior and the need for parents to remain calm and non-reactive

The impact of societal norms and the school system on neurodiverse children, and the need for acceptance and understanding in various environments

A parenting coach for neurodiverse families, Penny Williams is the award-winning author of four books on ADHD, including "Boy Without Instructions," producer and host of the Beautifully Complex Podcast, host of the annual Neurodiversity Summits, and co-creator of The Behavior Revolution Program, a parent training program designed to change the narrative on behavior and help parents celebrate and support their kids with ADHD or autism through neuroscience-backed insights, hard-won strategies, compassion, and guidance. Penny empowers parents to help their neurodivergent kids — and families — thrive. Follow Penny Williams on IG @pennywilliams Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU

We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop
32 min
January 22, 20241088: "Raising Highly Intuitive Children" {Interview with with Andrea Anderson}
"One child, one teacher, one book, one pen can change the world." - Malala Yousafzai
In this episode, Andrea shares her perspective and highlights:

Examining traditional education systems and what to do if your child doesn't 'fit in'

Approaching our children's behaviors with curiosity, empathy and acceptance

The impact of unconditional love on children's well-being and self-acceptance

Follow Andrea Anderson on IG @andreachapmananderson Continue the conversation on Instagram @heatherchauvin_ We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery Join me on January 23rd for The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
26 min
January 19, 20241087: [Parenting] "How To Stop "Over-Mothering" Your (Male Partner) When It Comes To Co-Parenting"
"Marriage is a choice you make every day. You don't do it because it's easy. You do it because you believe in it. You believe in the other person." -Michelle Obama
In this episode, I talk about:

How to successfully co-parenting with someone whose parents differently than you

The true meaning of 'over-mothering' and understand the underlying reasons behind it, which might surprise you

Shedding light on the overlooked challenges modern men face in conscious parenting and how to offer support without taking on a maternal role

Continue the conversation on Instagram @heatherchauvin_ Join me on January 23rd for The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
24 min
January 17, 20241086: [Attracting Profit] "15 Surprisingly Simple Ways To Regain Time & Energy"
"When we consistently suppress and distrust our intuitive knowingness, looking instead for authority, validation, and approval from others, we give our personal power away." -Cheryl Richardson
In this episode, I talk about:

How you are most likely overcomplicating regaining your time & energy

Why small children may not be the core challenge

Why I think modern culture sends the wrong message to women and how being a woman raising children is a superpower (if you know how to manage your energy

Continue the conversation on Instagram @heatherchauvin_ Join me on January 23rd for The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
30 min

About Emotionally Uncomfortable

From the publisher's feed

All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortable