“One must maintain a little bit of summer, even in the middle of winter.” - Henry David Thoreau

In this episode, I talk about:

• My top three things that I am practicing this summer to get the most out of this season 
• Recognizing that "doing less" is not necessarily restorative, and how to actually find alignment and balance 
• The value of creating a life that you don't need a vacation from 

Continue the conversation on Instagram @heatherchauvin_ 

Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer

Discover my book Dying to be a Good Mother heatherchauvin.com/book

Listen to the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting

“Play is the work for the child.” - Maria Montessori

In this episode, Avital shares her perspective and highlights:

• Dispelling the expectation of being a "yes" parent and instead fostering the skills of independent play within your children

• The realities of balancing work and family life, and learning to regard your work time and family time with flexibility 

• Playing the "long game" of parenting; focusing on gradually giving responsibilities to children, earning their respect, and guiding them through their mistakes.

Avital is a mother to 5 children and is the founder of Hi, Fam! (previously ‘The Parenting Junkie’). With 31.5K followers on Instagram, Avital offers courses, coaching, podcasts, and videos, providing marriage and parenting tips for family life and specializing in playtime. Avital’s mission is to help parents and caregivers who struggle with chaos, clutter and conflict to transform their experience with young children into one of presence, play, and peace. Listen to the Hi, Fam! Podcast here!

Continue the conversation on Instagram @heatherchauvin_ 

I want to hear from you! Connect with me at heatherchauvin.com/chat 

Listen to the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting 

“You must do the things you think you cannot do.” - Eleanor Roosevelt

In this episode, I talk about:

• My insights on parenting and personal growth, sharing what I have learned and what I have seen within my own community of clients
• Learning that personal and professional growth requires continued effort and attention to areas such as time management and strategic planning
• The importance of persevering through the discomfort in order to achieve growth 

Continue the conversation on Instagram @heatherchauvin_ 

Listen to the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting Join the ETM Habit Challenge at heatherchauvin.com/etm 

I want to hear from you! Connect with me at heatherchauvin.com/chat 

For your own AG1 supply, visit: athleticgreens.com/eu

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” - Ralph Waldo Emerson

In this episode, Kristi shares her perspective and highlights:

• The experience of discovering her true self and what this process looked like and the challenges she faced 

• Facing perfectionism and a tendency to people-please, and working through these thought processes that hold us back 

• What the process of change and healing feels like and the importance of forgiving yourself 

Kristi is a wife and a mom of two, Hendrix who will be 3 years old in June, and Beatrix who will celebrate her first birthday next month! After the birth of her son in 2020, she began imperfectly creating change in her life, these changes, although for a better life, were met with many challenges along the way. As a teacher for the last 12 years, she is beginning to truly embody what she is really passionate about; holistic health and healing our body, mind, and spirit, with practices that allow us to truly come home to our most authentic self. Find her on Instagram @mamatohandb and through her website imperfectcreatrixcoaching.com

Continue the conversation on Instagram @heatherchauvin_ 

Join the ETM Habit Challenge at heatherchauvin.com/etm 

Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz 

For your own AG1 supply, visit: athleticgreens.com/eu

“Just because everyone else does, it doesn't mean you have to. Break the repetitive cycle and excel beyond the norm.” - Torron-Lee Dewar

In this episode, I talk about:

• The importance of listening to our children and seeking alternatives that match their desires and emotions - even if that means going against the mainstream

• The value of looking beyond fear and lack of security, and instead pursuing a path that feels more aligned 

• Understanding our teens and figuring out who we need to become in order to lead our children the way we want to 

Continue the conversation on Instagram @heatherchauvin_ 

Listen to the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting

I want to hear from you! Connect with me at heatherchauvin.com/chat 

“Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others.” - Jack Welch

In this episode, Erin shares her perspective and highlights:

• Discovering that the parenting skills we build ultimately improve our leadership skills in other areas of our life 

• Embracing the emotionally uncomfortable conversations that we might need to have in the workplace and anticipating being met with resistance

• Her experiences navigating the differences in the male and female brain and advocating for a more compassionate approach to leadership

Erin is an empathic speaker, writer, and coach for leaders who struggle with conflict, communication, and performance during high-stress times. She supports leaders in navigating difficult conversations, building powerful teams, and communicating with empathy so they can lead confidently. In 2017, she authored Inside Out Empathy, a book that explores using the superpower of empathy to build effective teams. She believes that there is a leader in everyone. Erin is committed to discovering your leader within and supporting you to lead with impact—from the inside out. Find out more about Erin and the work that she does at erinthorp.ca

Grab her book "Inside Out Empathy" here insideoutempathy.com

Continue the conversation on Instagram @heatherchauvin_ 

To learn more about the Attracting Profit Private Business Podcast visit heatherchauvin.com/profit 

Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz

“We grow fearless when we do the things we fear.” - Robin Sharma

In this episode, I talk about:

• Embracing the fear of the unknown and letting go of the "how" and accepting support in order to be able to move forward 
• How important it is to be ready to do the emotionally uncomfortable work, willing to carve out time for the work, and be invested in the process
• Focusing on developing your self-trust and moving away from self-punishment

Continue the conversation on Instagram @heatherchauvin_ 

Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join 

For your own AG1 supply, visit: athleticgreens.com/eu

“Each individual woman’s body demands to be accepted on its own terms.” - Gloria Steinem

In this episode, Dr. Brighten shares her perspective and highlights:

• How many women still struggle to identify what is "normal" and what is not within their own body  

• The relationship between sex and emotions, and how the two interact 

• How the messages we receive about the female body tend to promote shame and distort our understanding of what is normal and natural 

Dr. Jolene Brighten NMD, is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community. Find out more about Dr. Brighten and her work on Instagram @drjolenebrighten

Grab a copy of her new book "Is This Normal?" here: drbrighten.com/is-this-normal/ 

Continue the conversation on Instagram @heatherchauvin_ 

To learn more about the Attracting Profit Private Business Podcast visit heatherchauvin.com/profit 

Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz 

For your own AG1 supply, visit: athleticgreens.com/eu

“We have all a better guide in ourselves, if we would attend to it, than any other person can be.” - Jane Austen

In this episode, I talk about:

• What it means to give yourself permission to "fail fast"; seeing failure as part of the growth and development process along with the experience of feelings like shame and guilt 

• What it can look like to maintain trust in yourself in situations where you don't feel the most capable or confident 

• The core of almost everything to attaining the life we want to live lies in deep self-trust and self-trust is gained when we have the courage to take action

Continue the conversation on Instagram @heatherchauvin_ 

Join the ETM Habit Challenge at heatherchauvin.com/etm 

Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz 

For your own AG1 supply, visit: athleticgreens.com/eu

“When you quit drinking you stop waiting.” - Caroline Knapp

In this episode, Jenn shares her perspective and highlights:

• The prevalence of drinking in culture, and how it is deemed "acceptable" as a way to cope with adulthood/motherhood

• Viewing the habit of drinking as placed along a spectrum and examining your own relationship with alcohol

• Discussing what it means to be "sober-minded"; to be awake, alert, and present in our lives

Jenn Kautsch is the founder and creator of the SoberSis community and leader in the "Sober Curious" movement. SoberSis was "born" on Christmas Day of 2017 and since then more than 200K women have downloaded her free "Happy Hour Survival Guide" and over 30K have participated in the 21-Day Reset Challenge. Those numbers are growing every month as she works hard to get the message out to more women! She is a motivational speaker and author of "Look Alive, Sis " coming out Spring of 2023! It's her passion and life's calling to create a space where women can renegotiate their relationship with alcohol without labels, judgment or shame. She coaches women who feel stuck in the "gray area" on the drinking spectrum and helps women get off of "auto -pilot" and mindless sipping through the habit of wine o'clock.

To find out more visit sobersis.com

Continue the conversation on Instagram @heatherchauvin_ 

Join the ETM Habit Challenge at heatherchauvin.com/etm