Emotionally Uncomfortable

By Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,Business Entrepreneurship Health & Fitness Mental Health

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Emotionally Uncomfortable episodes

May 20, 20241125: "The Anatomy of Anxiety" {Interview with Ellen Vora}
The body keeps the score. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them." - Bessel van der Kolk
In this episode, Dr. Ellen Vora shares her perspective and highlights:

How to listen to your anxiety as a form of communication from your body and embrace a holistic approach using functional medicine, diet, and lifestyle changes for healing

The power of mindset shifts and setting healthy boundaries with social media to enhance overall well-being

The challenges impacting our kids' mental health, from fear and processed foods to excessive screen time and chronic sleep deprivation

Dr. Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of "The Anatomy of Anxiety". She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University.

Follow her on IG @ellenvoramd

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
34 min
May 15, 20241124: [Attracting Profit] "How NOT To Burn Out Your Business, Team Or Self"
"Energy is contagious: either you affect people or you infect people." - Simon Sinek
In this episode, I talk about:

Understanding the four types of energy and identifying where to focus to quickly feel more alive & energized

How to lead a team you truly trust and feel supported by

Recognizing when to pivot your business strategy vs. knowing when it's time to let it go

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Get your one-on-one support and accountability to achieve your goals quicker. Get on the waitlist here heatherchauvin.com/focus

Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
52 min
May 11, 20241123: [Relationships] "Why Is My Body Fighting Back Every Time I Up Level?"
"Your body is your most priceless possession; you've got to take care of it!" - Jack Lalanne
In this episode, I talk about:

Discovering how to cultivate a healthier and more intuitive connection with our bodies

Redefining our relationship with our bodies and exploring the lessons they have to offer us

The importance of listening to our bodies and understanding the wisdom they hold

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
15 min
May 08, 20241122: [Attracting Profit] "Boundaries"
"You didn't become selfish, you became harder to manipulate. Don't confuse the two." -Anonymous
In this episode, I talk about:

Exploring the impact of healthy boundaries in relationships

Debunking the misconception that setting boundaries is selfish

Reflecting on a thought-provoking quote that points to a deeper understanding of quality boundaries in personal connections

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
11 min
May 06, 20241121: [Life Update] "Why Most People Stop Dreaming & The Truth About Healing & Growth"
"The more important a call to action is to our soul's evolution, the more Resistance we will feel about answering it. But to yield to Resistance deforms our spirit. It stunts us and makes us less than we are and were born to be." - Steven Pressfield
In this episode, I talk about:

Life update on pursuing goals, dreams, and desires amidst challenges and resistance

Exploring the reality of committing fully to personal growth and meeting resistance along the way

Refusing to give up! on becoming the version of you that feels most aligned

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
30 min
May 03, 20241120: [Parenting] "Travel and Language Learning with Your Kids" [Interview with TalkBox.mom]
"Travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living." - Miriam Beard
In this episode, I talk about:

The transformative impact of integrating language learning into daily family life

⁠How to nurture lifelong learning

How to use travel as an opportunity to foster deeper family connections

Continue the conversation on Instagram @heatherchauvin_

Visit TalkBox and get the FREE Starter Pack now at TalkBox.mom

For your own AG1 supply, visit: drinkAG1.com/EU

Get your one-on-one support and accountability to achieve your goals quicker. Get on the waitlist here heatherchauvin.com/focus

The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
50 min
May 01, 20241119: [Attracting Profit] "Leading & Hiring a Rockstar Team"
"Leadership is about making others better as a result of your presence and making sure that impact lasts in your absence." - Sheryl Sandberg
In this episode, I talk about:

Brave leadership and learning to trust your people

How to develop wealthy women leadership habits aligned with your values and how you want to live your life

Business models that allow you to provide quality service without burning out (in any industry)

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

We are accepting applications for my Mastery + Business Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

Get your one-on-one support and accountability to achieve your goals quicker. Get on the waitlist here heatherchauvin.com/focus

The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
54 min
April 26, 20241118: [Parenting] "Watching Your Young Adults THRIVE Post High School (On Their Terms)"
"Parenting is about raising the next generation, but it's also about discovering who you are in the process." - Brené Brown
In this episode, I talk about:

The challenges and joys of parenting a teen who has profoundly impacted my understanding of humanity and resilience

The impact of parenting on my personal development and my son Logan's unique perspective

Logan's unconventional educational journey and his transition into adulthood

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Get your one-on-one support and accountability to achieve your goals quicker. Get on the waitlist here heatherchauvin.com/focus

The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
1 hr 5 min
April 24, 20241117: [Case Study] "The Art of 'Doing Less, Better' & Creating More Capacity"
"Focus on what energizes you and aligns with your goals, and you'll naturally find the right direction for your business and life." - Tony Robbins
In this episode, I talk about:

How to manage your energy, not just time, in your business and personal life

Strategies for identifying where to focus in your current stage of business and life

Honest insights on navigating the complexities of entrepreneurship and personal development

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Get your one-on-one support and accountability to achieve your goals quicker. Get on the waitlist here heatherchauvin.com/focus

The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
20 min
April 19, 20241116: "How To Raise Confident Teens In Today's Culture"
"Teens are not looking for perfection; they are looking for authenticity. Show up as your imperfect self, and your teen will feel safe to do the same." - Brené Brown
In this episode, I talk about:

How to foster independence and resilience in teens when you've tried everything

How to raise confident & emotionally intelligent teens ready to leap into adulthood after high school

How to talk to teens so they will listen and listen so they will talk

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Support your teen in a way that makes you feel alive, not depleted. Get on the waitlist for application details at heatherchauvin.com/teen

The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
1 hr 9 min

About Emotionally Uncomfortable

From the publisher's feed

All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortable