Emotionally Uncomfortable

By Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,Business Entrepreneurship Health & Fitness Mental Health

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Emotionally Uncomfortable episodes

June 17, 20241135: "Midlife Reinvention" {Interview with Natalie Jill}
"Excuses or Solutions...YOU decide. It's a daily decision to focus on what you want instead of what you don't want." -Natalie Jill
In this episode, Natalie shares her perspective and highlights:

Why belief and a positive mindset are the foundations for achieving success in various aspects of life, from fitness to career goals

How to transform obstacles into opportunities by focusing on your desired outcome and visualizing it daily

How to break free from 'false assumed truths' and reverse-engineer your habits to align perfectly with your goals

Natalie Jill is a Midlife Fat Loss Expert who helps women ReIgnite, ReDefine and ReBrand what aging has to mean! Over 50 years old herself, she is changing conversations around age, potential and possibility! She is gifted at helping simplify Fat Loss as we age that does not involve calorie counting, deprivation or will power fights. She has helped over 255,000 women navigate hormone shifts, changing metabolism, and pain empowering them to release the weight and keep it off. In the process, she has created a globally recognized brand with well over 3 million social media followers worldwide, two best-selling books, recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Listen Up! Midlife Conversations with Natalie Jill.

Visit her website www.nataliejill.com and listen to Natalie's podcast at midlifeconversations.com. Follow her on IG @nataliejillfit

If you want to know "How To Have Lasting Fat Loss And Thrive In Midlife", secure your spot for Natalie's FREE Live virtual Fat Loss workshop at heatherchauvin.com/nataliejill Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Want to learn how to own your power and feel alive again (without using unhealthy coping strategies to regulate)? Head on over to heatherchauvin.com/live and join our next live interactive webinar Alcohol-Free Living and Time Management with Jenn Kautsch on June 20th! Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
29 min
June 14, 20241134: [Relationships] "Time Management & Your Relationship To Feeling "Time Rich""
"We need to accept that we won't always make the right decisions, that we'll screw up royally sometimes—understanding that failure is not the opposite of success, it's part of success." -Arianna Huffington
In this episode, I talk about:

Overcoming societal pressures and personal experiences to find self-care and fulfillment

Transforming your relationship with time and understanding its impact on achieving wealth and life quality

Navigating emotional management, personal desires, and the importance of intentional living for a richer, more aligned life

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Book your 1:1 Time Audit at heatherchauvin.com/moretime to learn how to make time work for you so you CAN intentionally create a life that lets you do MORE of what your soul is craving (with your work, kids, money & partner).

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
40 min
June 12, 20241133: [Attracting Profit] "Finding Purpose: Maximizing Time and Becoming Your Best Self"
"A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin
In this episode, I talk about:

Essential steps for deciding where to and how to utilize your time effectively

The common misconceptions about finding 'purpose'

The four types of energy—mental, physical, emotional, and spiritual—and emphasis on managing these energies to avoid burnout and live in alignment

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 13th

Book your 1:1 Time Audit at heatherchauvin.com/moretime to learn how to make time work for you so you CAN intentionally create a life that lets you do MORE of what your soul is craving (with your work, kids, money & partner).

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
21 min
June 07, 20241132: [Parenting] "Depression & Creativity In Kids & Adults"
"A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin
In this episode, I talk about:

How to manage the creative energy and understanding that depression is part of the kit that comes with a creative brain

The concept of co-creating solutions rather than providing definitive answers

Redefining creativity beyond traditional forms such as art, writing or music

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 13th

Book your 1:1 Time Audit at heatherchauvin.com/moretime to learn how to make time work for you so you CAN intentionally create a life that lets you do MORE of what your soul is craving (with your work, kids, money & partner).

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
14 min
June 05, 20241131: [Attracting Profit] "The Subtle Ways Women Sabotage Time Management (And It Has Nothing To do With Work or Kids)"
"There is no limit to what we, as women, can accomplish." –Michelle Obama
In this episode, I talk about:

Feeling disconnected in relationships and the importance of speaking your truth to feel supported and connected

Managing time strategically, hiring support when needed, and aligning your priorities to enhance overall well-being and financial success

As a woman - addressing the invisible load of parenthood, letting go of guilt, and embracing help to prioritize your mental well-being and personal growth

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 6th
My word for the summer is all about community and connection. So, I'm hosting a GIVEAWAY! Head over to Instagram @heatherchauvin_ and send me a DM with the word 'giveaway' to enter
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
30 min
June 03, 20241130: [Life Update] "You Will Never Know What You Are Capable Of Until You Face Yourself In The Darkness"
"Our wounds are often the openings into the best and most beautiful parts of us." -David Richo
In this episode, I talk about:

How bioidentical hormones have affected my mental and emotional wellness

How addressing our worst experiences may result in amazing development and connection

Showing up in difficult times (I shared a story about perseverance and support, recounting an overnight trek with my son and the lessons learned about showing up during tough times)

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 6th
My word for the summer is all about community and connection. So, I'm hosting a GIVEAWAY! Head over to Instagram @heatherchauvin_ and send me a DM with the word 'giveaway' to enter
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
22 min
May 31, 20241129: [Relationships] "How Can I Get Over Imposture Syndrome? (…And Other Signs Of Relationship Growth)"
"Every time you try something new, you are creating a new self. Each new self will feel like an imposter, until it becomes your new normal. This is the path of growth." -Martha Beck
In this episode, I talk about:

My journey of facing imposter syndrome in my marriage and how changing relationship patterns can make us feel like imposters

Viewing imposter syndrome as an opportunity for growth, embracing our fears, and leaning into the uncomfortable to make magic happen

How feeling like a fraud can actually mean you're pushing your boundaries and growing

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 6th
My word for the summer is all about community and connection. So, I'm hosting a GIVEAWAY! Head over to Instagram @heatherchauvin_ and send me a DM with the word 'giveaway' to enter
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
13 min
May 29, 20241128: "How To Face Your Deepest Fears (… And How I Faced My Fear Of Dying)"
"Owning our story and loving ourselves through that process is the bravest thing that we will ever do. When we deny our stories, they define us. When we own our stories, we get to write a brave new ending." -Brené Brown
In this episode, I talk about:

How fear can shape our lives and how we can transform it into a powerful force for GOOD

How facing our deepest fears can lead to profound self-awareness and growth

⁠Understanding the spiritual lessons behind our biggest fears, living in the moment and embracing a holistic approach to health

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 6th
My word for the summer is all about community and connection. So, I'm hosting a GIVEAWAY! Head over to Instagram @heatherchauvin_ and send me a DM with the word 'giveaway' to enter
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
37 min
May 24, 20241127: [Relationships] "Healthy Apologies"
"Emotional awareness is the first step to healing, and an apology without sincere empathy is just empty words. True reconciliation requires both understanding and action." – Dr. Harriet Lerner
In this episode, I talk about:

Understanding emotional triggers and responses

The elements of a genuine apology

⁠Personal stories of repair and reconciliation

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Book a Capacity Audit Call and learn to create more time, energy, and wealth in your life at heatherchauvin.com/moretime

My word for the summer is all about community and connection. So, I'm hosting a GIVEAWAY! Head over to Instagram @heatherchauvin_ and send me a DM with the word 'giveaway' to enter
Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
35 min
May 22, 20241126: [Attracting Profit] "Career Transitioning"
"Step out of the history that is holding you back. Step into the new story you are willing to create." - Oprah Winfrey
In this episode, I talk about:

What to do when you are in a healthy work environment but you don't feel challenged

What to do when you are in a toxic work environment

⁠Facing the career transition of Motherhood, and transitioning again as children grow and no longer need as much care

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Get your one-on-one support and accountability to achieve your goals quicker. Get on the waitlist here at: heatherchauvin.com/focus

Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
31 min

About Emotionally Uncomfortable

From the publisher's feed

All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortable