"Communication is the fuel that keeps the fire of your relationship burning. Without it, your relationship goes cold." - William Paisley

• How to communicate to your partner in a way that cultivates connection
• How to build a stronger sense of security in your relationship
• How to break the cycle of repetitive arguments with your partner

Dr. Tracy Dalgleish is a psychologist and couples therapist in Ottawa. For nearly two decades, Dr. Tracy has provided direct clinical services as well as researching, writing, and speaking about relationships. She provides psychotherapy, coaching for individuals and couples, and corporate wellness seminars. Dr. Tracy makes clinical knowledge and research accessible to people through her contributions to popular media sites, including Times, Forbes, and Motherly. She is also the host of podcast, "I'm Not Your Shrink" and author of her debut book, “I Didn’t Sign Up for This: A couples therapist shares real-life stories of breaking patterns and finding joy in relationships… including her own.” She offers online webinars and trainings to people all over the world. A mom of two young children and owner of Ottawa’s mental health clinic, Integrated Wellness, she knows what it means to balance the full load. Be sure to download her free guide "100 Questions to Spark a Deeper Conversation with Your Partner."  Follow her on IG @drtracyd

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We are accepting applications for my Mastery + Business Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Parenting is about raising and celebrating the child you have, not the child you thought you'd have." - Joan Ryan

• Parental Anxiety Navigation: Explore common fears of "messing up" children and effective anxiety management techniques for parents
• Myth of Perfect Parenting: Examine the misconception of perfect parenting and how embracing imperfection fosters healthier parent-child relationships
• Resilient Child Rearing: Discuss strategies for nurturing resilient children through love, support, and acceptance of successes and failures, debunking the notion of perfect parenting

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Money is a tool, not a destination. Use it wisely to craft the life you desire." - Mel Robbins

• How to deal with big feelings about money
• My weekly money date routine
• Why it's essential for everyone to understand money, even if you're not in charge of managing it

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Parenting is not about perfecting your child, but about perfecting your response to the challenges they bring." - L.R. Knost

• Overcoming the fear of judgment, and the empowering 'no'
• 'Red, Green & Yellow Zones' How to learn the communication of emotional behavior
• How to achieve a fulfilling life while being in a blended family

This episode is a re-release from The KICK-ASS Stepmom Project Podcast hosted by Jamie Scrimgeour. Jamie is a second wife, stepmom of three and mom of one, on a mission to open up the conversation about blended family life, and debunk the stigma associated with being a stepmom. As a Blended Family Lifestyle Blogger and a Life Coach with a Specialization in Stepfamily Dynamics, Jamie writes candidly about her blended family life and provides online support to stepmoms through one-on-one coaching and her e-course. She blogs about all things {step}parenting & blended family life on her website jamiescrimgeour.com. Be sure to follow her on IG @jamiescrimgeour

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"The best way to raise positive children in a negative world is to have positive parents who love them unconditionally and serve as excellent role models." - Zig Ziglar

• Understanding the specific difficulties and dynamics of raising teenagers, which are different from those of younger kids
• Understanding the influence of stress management on how teenagers handle various situations. Navigating emotions, relationships, and responsibilities
• Finding ways to stay close and strengthen the relationship with a teenager who might be withdrawing emotionally

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Money is only a tool in business. It will take you wherever you wish, but it will not replace you as the driver." - Ayn Rand

• Why women don't have to work more to make more money.
• Why meditation and creating a vision board won't make you more money
• The conversations you really need to be having to attract more money into your life (hint! This will involve getting #emotionallyuncomfortable)

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Join me on February 29th for my LIVE WORKSHOP, grab your spot here heatherchauvin.com/workshop

We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Conflicts are not signs of weakness, but rather signals for strength in relationships." - Harriet Lerner

• How to recognize the root of conflict with our male partner
• Looking closer at the societal pressures men face to suppress emotions
• The value of softening and letting go of control to foster healthier connections with our male partners

Connor Beaton is the founder of ManTalks, an internationally recognized men's movement focused on holistic well-being, personal success, and fulfillment. He authored “Men's Work, A Practical Guide To Face Your Darkness, End Self Sabotage, And Find Your Freedom”. Known for his direct and empathetic approach, Connor has organized and led numerous impactful workshops and retreats. He has shared platforms with influential speakers such as Gary Vaynerchuk, Lewis Howes, Chris Williamson, Gabrielle Bernstein, and Danielle LaPorte. Be sure to check out his book by visiting mantalks.com/book and follow him on IG @mantalks Continue the conversation on Instagram @heatherchauvin_ Join me on February 29th for my LIVE WORKSHOP, grab your spot at heatherchauvin.com/workshop For your own AG1 supply, visit: drinkAG1.com/EU

This episode is sponsored by BetterHelp. Get on your way to being your best self, learn more about BetterHelp and give online therapy a try by visiting betterhelp.com/eu

For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Step out of the history that is holding you back. Step into the new story you are willing to create." - Oprah Winfrey

• The impact of low self-worth, and how it can manifest as feeling stuck, hitting a ceiling, or achieving things without feeling fulfilled
• Insights from her book 'Worthy' on tangible tools and strategies for unlearning self-doubt, including reframing rejection, and redefining self-worth
• The importance of listening to your intuition, and how to tap into your authentic self

Jamie Kern Lima is the author of the upcoming book WORTHY: How to Believe You Are Enough and Transform Your Life, New York Times bestselling author of Believe IT, guest teacher of the Life You Want class live with Oprah Winfrey. Her love of her customers and remarkable authenticity and belief eventually landed her on the Forbes America's Richest Self-Made Women list. She’s donating 100% of her author proceeds for both WORTHY and Believe IT. Follow her on IG @jamiekernlima and Pre-Order WORTHY now to get FREE bonuses, including early access to the book at worthybook.com

Sign up for her FREE 1-DAY VIRTUAL EVENT on February 24th at becomingunstoppable.com

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Join me on February 29th for my LIVE WORKSHOP, grab your spot at heatherchauvin.com/workshop

We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop For your own AG1 supply, visit: drinkAG1.com/EU

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Children need models rather than critics." - Joseph Joubert

• Strategies for fostering independence and confidence in adolescents
• Practical tips for parents to encourage their teens to take initiative and make decisions
• Insights on supporting teens through challenges, helping them develop confidence in their abilities

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Join me on February 29th for the LIVE WORKSHOP, grab your spot here heatherchauvin.com/workshop

We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Sometimes the most generous thing you can do is set boundaries, reclaim your energy, and preserve your well-being." - Mel Robbins

• Why over-giving takes away from others
• How to implement a giving detox
• How to discover what you are really avoiding

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit:  drinkAG1.com/EU

We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery

For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat