Emotionally Uncomfortable

"Leaders become great not because of their power, but because of their ability to empower others." — John C. Maxwell

In this episode, I talk about:

• ⁠How to identify if a challenge is due to leadership or employee issues
• ⁠Recognizing and addressing energy leaks in professional and personal relationships
• ⁠The importance of setting clear boundaries and expectations with your team (and your loved ones)

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU

For a personalized plan on where to focus your energy and attention to achieve your next-level vision visit heatherchauvin.com/chat and click 1:1 TIME AUDIT

One of my goals for the rest of the year is to become closer to you guys and to answer your questions. Head on over to heatherchauvin.com/chat and click ASK HEATHER. I am looking forward to hearing from you!

"You are one decision away from a completely different life." — Mel Robbins

In this episode, I talk about:

• The concept of knowing what you need to do but not taking action, and how it reflects fear of one's own power
• My personal journey and insights gained from training for endurance events, and how they relate to life challenges and personal growth
• The importance of showing up, taking action, and facing your fears to unlock your true potential and achieve your desired outcomes

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU

For a personalized plan on where to focus your energy and attention to achieve your next-level vision visit heatherchauvin.com/chat and click 1:1 TIME AUDIT

One of my goals for the rest of the year is to become closer to you guys and to answer your questions. Head on over to heatherchauvin.com/chat and click ASK HEATHER. I am looking forward to hearing from you!

Setting boundaries is a way of caring for yourself. It doesn't make you mean, selfish, or uncaring just because you don't do things their way. You're not responsible for how they respond to your boundaries. You are responsible for setting and enforcing them." — Brené Brown

In this episode, I talk about:

• Tips and strategies for 'Balancing' business growth with motherhood
• Guilt and why it amplifies while raising children & dreaming big
• How to turn motherhood into a growth advantage instead of a barrier

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU

For a personalized plan on where to focus your energy and attention to achieve your next-level vision visit heatherchauvin.com/chat and click 1:1 TIME AUDIT

One of my goals for the rest of the year is to become closer to you guys to answer your questions. Head on over to heatherchauvin.com/chat and click ASK HEATHER. I am looking forward to hearing from you!

"Your energy introduces you before you even speak." - Iyanla Vanzant

In this episode, I talk about:

• The 4 types of energy and why no one talks about them
• Where to start when you feel like you are constantly living in 'energetic debt'
• How to start feeling safe having 'more than enough'

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU

For a personalized plan on where to focus your energy and attention to achieve your next-level vision visit heatherchauvin.com/chat and click 1:1 TIME AUDIT

One of my goals for the rest of the year is to become closer to you guys to answer your questions. Head on over to heatherchauvin.com/chat and click ASK HEATHER. I am looking forward to hearing from you!

"Every time you drink alcohol, you are borrowing happiness from tomorrow. It impacts your time management and productivity, often without you realizing it." - James Clear

In this episode, Jenn shares her perspective and highlights:

• Understanding how alcohol affects our time management
• Evaluating the time spent on drinking and its impact
• Considering healthier ways to use our time without alcohol

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on August 13th Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Awareness of your triggers and understanding their origins is the first step towards emotional freedom. This insight allows you to respond rather than react, paving the way for healthier interactions and a more balanced life." - Dr. Susan David

• Understanding the hidden reasons behind family triggers
• Learning how these emotional reactions impact your well-being
• Discovering strategies to manage and reduce family-induced stress

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on August 13th Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Your growth is only limited by your level of resilience. Embrace the transitions, lean into the discomfort, and stay focused on your goals with unwavering determination." -Brendon Burchard

• The courage to evolve through life and business transitions and the emotional resilience it requires
• The value of community and the dynamics of creating an emotionally intelligent and communicative space
• Understanding and managing our emotions, especially during challenging transitions, and different strategies to maintain focus and motivation

Dana Malstaff is the Founder of BossMom and the BossMom+ app. She is a mother, author, speaker, podcaster, and movement maker. She believes that too many brilliant moms are struggling to figure out how to grow their business while balancing all that is required to be a good mom, partner, and woman. BossMom is on a mission to show moms how to proudly do business differently.

Checkout her website boss-mom.com and follow her on IG at @danamalstaff

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on August 13th Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Boundaries are a part of self-care. They are healthy, normal, and necessary." – Doreen Virtue

• Why learning to hold healthy boundaries is incorporated in every single thing that I teach, and is something I uphold in every relationship
• The cultural lie that we tell ourselves that when our children get to a certain age, 'it gets easier' and the actuality of how the relationship with children will change as they age
• The many different types of boundaries and why it is so important to know them

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on August 13th Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Fear is a natural reaction to moving closer to the truth." – Pema Chödrön

• How fear invites you to evolve and why it's essential to co-create with it
• The distinction between survival and safety, and how you can override primal instincts for personal growth
• The importance of taking radical responsibility and proactive action to lead an aligned life

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on August 13th Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"When we overprotect our children, we deprive them of the opportunity to build resilience. True growth comes from navigating discomfort and learning from it." - Dr. Shefali Tsabary

• Discover how overcompensating to correct past experience might be holding your children back
• Feeling the burnout from balancing career, home, and constant availability for your kids? Find out how to reclaim your energy and sanity
• Unlock the secret to raising resilient, emotionally strong children by embracing discomfort in your parenting journey

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Scale your business without doing more in just 8 weeks. Head on over to heatherchauvin.com/summerofprofit and register Summer of Profit, an 8-week hybrid coaching accelerator for female business owners who want to make more money and pursue bigger career goals - without sacrificing more time with their family Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat