Emotionally Uncomfortable

"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity." — James Clear

In this episode, I talk about:

• My personal tricks to breaking the cycle of overthinking
• How to use "small wins" to build momentum for making it easier to bypass resistance
• The routines and consistency in rewiring your brain to take action automatically

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU

Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." — Brené Brown

In this episode, I talk about:

• My personal experiences of overcoming my fear of judgment and being in closer alignment with my true self
• The discomfort of diverging from cultural norms and the benefits of connecting with like-minded individuals
• The understanding that judgments are usually projections that others place onto us, freeing us from internalizing these judgments

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU

Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.

"Your goal as a parent is to help your child feel safe enough to stop fighting you, so you can work together to solve the problem." — Dr. Laura Markham

In this episode, I talk about:

• Navigating differing parenting styles with your partner, especially around bedtime routines and screen time as kids transition back to school
• Strategies for managing electronics and setting boundaries, including whether to remove devices from kids' rooms overnight
• Balancing structure and flexibility in bedtime routines: Collaborating with your children vs. enforcing set bedtimes

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU

Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.

"A website is just a tool, and a tool is only useful when it supports your goals. The goal isn't to build a website; it's to build a business." — Seth Godin

In this episode, I talk about:

• Evaluating the necessity of a website when it comes to attracting leads
• Understanding the impact of a website on attracting clients and scaling your business
• Comparing different strategies for taking your business to the next level without a website

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU

Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.

"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." — Brené Brown

In this episode, I talk about:

• The dangers of defining your identity solely through your roles as a mother, career, or partner
• Personal reflections on the shift from motherhood being my entire identity to discovering who I was beyond that
• How starting a business or pursuing a career from a place of searching for identity can lead to challenges and lack of fulfillment

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU

Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.

"Success doesn't come from what you do occasionally, it comes from what you do consistently. To truly excel, you need to address the market's needs, take bold actions, and invest in your personal growth while maintaining a balanced life." — Marie Forleo

In this episode, I talk about:

• How to pinpoint a critical market issue, clearly define your solution, and remain adaptable based on market feedback
• The importance of starting small, acting quickly on ideas, and using each experience to refine and scale your business
• Investing in self-development, overcoming limiting beliefs, and setting boundaries to maintain a healthy balance between your personal life and business

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU

September is the perfect time to redefine your goals and align your actions with how you want to feel, and I'm thrilled to invite you to our Live Time Rich Coaching Intensive on September 17th and 18th. Secure your spot now at heatherchauvin.com/live and get ready to transform your life and work!

"Self-awareness is one of the rarest of human commodities. I don't mean self-consciousness where you're limiting and evaluating yourself. I mean being aware of your own patterns." — Tony Robbins

In this episode, I talk about:

• The necessity of self-awareness, journaling, and taking time for self-reflection
• The value of effective communication, especially in maintaining healthy relationships and achieving personal goals
• Balancing career aspirations with family life, and the positive role of community and mentorship

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU

For a personalized plan on where to focus your energy and attention to achieve your next-level vision visit heatherchauvin.com/chat and click 1:1 TIME AUDIT

One of my goals for the rest of the year is to become closer to you guys and to answer your questions. Head on over to heatherchauvin.com/chat and click ASK HEATHER. I am looking forward to hearing from you!

"It's not the load that breaks you down, it's the way you carry it." — John C. Maxwell

In this episode, I talk about:

• How 90% of effective parenting or team management is all about the energy, attitude, and presence you bring, with only 10% coming from specific strategies or techniques
• How understanding and managing your emotional energy can positively influence your children or team members, creating a more supportive and productive environment
• Practical ways to apply the 90/10 Rule, shifting focus from obsessing over strategies to enhancing the energy you bring to every interaction, leading to better outcomes and stronger relationships

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU

For a personalized plan on where to focus your energy and attention to achieve your next-level vision visit heatherchauvin.com/chat and click 1:1 TIME AUDIT

One of my goals for the rest of the year is to become closer to you guys and to answer your questions. Head on over to heatherchauvin.com/chat and click ASK HEATHER. I am looking forward to hearing from you!

"Success is nothing more than a few simple disciplines, practiced every day." — Jim Rohn

In this episode, I talk about:

• Why 90% of your success isn't about strategy, but the energy you bring to it, whether it's in parenting, business, or personal growth
• How mastering your mental, physical, emotional, and spiritual energy is the real key to effective leadership and achieving your goals, beyond just having a solid plan
• The power of showing up authentically in every part of your life

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU

For a personalized plan on where to focus your energy and attention to achieve your next-level vision visit heatherchauvin.com/chat and click 1:1 TIME AUDIT

One of my goals for the rest of the year is to become closer to you guys and to answer your questions. Head on over to heatherchauvin.com/chat and click ASK HEATHER. I am looking forward to hearing from you!

"Leadership is not about a title or a designation. It's about impact, influence, and inspiration." — Robin Sharma

In this episode, I talk about:

• Practical energy management tips for busy moms scaling their businesses
• How to transition from being the doer to the leader in your business
• Tools and practices to support your mental, emotional, and physical well-being during a business growth phase

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU

For a personalized plan on where to focus your energy and attention to achieve your next-level vision visit heatherchauvin.com/chat and click 1:1 TIME AUDIT

One of my goals for the rest of the year is to become closer to you guys and to answer your questions. Head on over to heatherchauvin.com/chat and click ASK HEATHER. I am looking forward to hearing from you!