Emotionally Uncomfortable

Feeding stress, chronic overwhelm, and self-doubt only keeps us trapped in cycles of guilt, inadequacy, and insecurity. But when we stop feeding these negative forces, they don't disappear easily—they get angry, and we have to face emotional discomfort... And in this episode of the podcast, I'm guiding you through how to face it head on and step into who you are becoming as we dive into:

• The connection between time, energy, and decision-making in the face of anxiety
• How to identify when you're feeding perfectionism, self-doubt, and fear, and the emotional discomfort that arises when you stop
• How to shift your perspective as a leader—whether it's leading yourself, your family, or your team—by feeding what nurtures your growth
• Practical actions you can take today to feed how you want to feel and stop fueling scarcity and insecurities

Continue the conversation on Instagram @heatherchauvin_

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

"Your mind is your strongest muscle." —Tunde Oyeneyin

In this episode, I talk about:

• How I managed my energy to "climb" 29029 feet
• Why every investment (time, money and energy) must align with your values to life a rich life
• How to show up for yourself, even when it makes you feel guilty (and how to move through the discomfort)

Continue the conversation on Instagram @heatherchauvin_

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

"The mind and body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one." — Deepak Chopra

In this episode, I talk about:

• How my personal relationship with my body evolved through life's most intense moments
• How to silence the "soul suckers" who discourage you from pursuing the activities that fuel your spirit
• Practical tips to become an ally with your body, listening to its wisdom and honoring its needs

Continue the conversation on Instagram @heatherchauvin_

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

"Time is what we want most, but what we use worst." — William Penn

In this episode, I talk about:

• The difference between Objective Time—fixed and measurable—and how it shapes our daily routines, schedules, and planning
• How Emotional Time, driven by our feelings and focus, can make time feel like it's flying by or dragging on
• Practical ways to balance both Objective and Emotional Time so you can boost your productivity and improve your overall well-being

Continue the conversation on Instagram @heatherchauvin_

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

"Communication is a skill that you can learn. It's like riding a bicycle or typing. If you're willing to work at it, you can rapidly improve the quality of every part of your life." — Brian Tracy

In this episode, I talk about:

• How to navigate discussions when emotions run high
• How to recognize alignment (or misalignment) between what people say and what they do, and how this impacts your relationships
• Practical techniques to transform conflict into constructive dialogue, fostering solution-oriented communication

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

"The heaviest things in life aren't iron and gold, but unmade decisions. The reason you are stressed is that you have decisions to make, and you're not making them." - Alex Hormozi

In this episode, I talk about:

• Understanding that stress isn't just physical; it stems from the mental and emotional toll of unmade decisions
• The power of decisiveness as a skill that can be developed, leading to reduced stress and greater personal growth
• Letting go of rigid schedules and focusing on authentic connection, trusting that who you are with your kids matters more than what you do for them

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." — Brené Brown

In this episode, I talk about:

• Shifting from a "Do-er" mindset, where you're constantly chasing productivity and feeling overwhelmed, to embracing presence over perfection
• How adopting a "Be-er" mindset helps you create more mindful, emotionally connected moments with your children
• Letting go of rigid schedules and focusing on authentic connection, trusting that who you are with your kids matters more than what you do for them

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

"Your thoughts and beliefs dictate your financial reality. Shift your mindset from scarcity to abundance, and you'll be amazed at the opportunities and growth that follow."— Jen Sincero

In this episode, Julie shares her perspective and highlights:

• Her inspiring journey from growing up in an immigrant family with financial struggles to becoming a successful multimillion-dollar entrepreneur
• The concept of transitioning from active income to passive income and how her strategy has enabled her to achieve financial freedom
• The importance of having a strong support system and maintaining a growth-oriented mindset

Continue the conversation on Instagram @heatherchauvin_

Julie Roy is a serial entrepreneur, wife, mom of four kiddos, author and business coach. Her purpose in life is to help other entrepreneurs scale their businesses for legacy wealth and exit! She now lives off passive income, while eradicating taxes through her real estate investments. She loves to travel the world with her family and has successfully visited all seven continents with her husband Beau and their 4 kiddos. Freedom and the ability to live life on her terms and help others to do the same is the reson she is so passionate about what she does! Check out her website julieroy.com for free downloads, resources for real estate investing, information about the trifecta strategy and all the entrepreneurial stuff.

You can find more about her book "The Multi-Million Dollar Mompreneur" at thejulieroy.com/book

For your own AG1 supply, visit: drinkAG1.com/EU

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

"To know what that true self is without social pressure is to know your true nature." — Martha Beck

In this episode, I talk about:

• The journey of unbecoming—the roles and expectations that no longer serve you
• How to navigate the fear and discomfort that naturally come with change
• Stepping into your new self and redefining your identity with intention and purpose

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU

Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.

"Success doesn't come from what you do occasionally, it comes from what you do consistently." — Marie Forleo

In this episode, I talk about:

• Why focused work can feel uncomfortable, but is essential for creating real, tangible results
• Owning your power and finally letting go of the self-doubt that's been holding you back
• How my endurance training is spilling over into every aspect of life, and why it's a reminder to keep showing up and pushing through

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU

Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.